Hi (again) AJ :) question for you - from one volume eater to another: Today I decided to starch it up...so in addition to my daily 2 pounds of veggies (today was cooked greens with onions and a pound of broccoli spears with dijon and rice vinegar), i ate a cup of cherries, plums &berries (from frozen) with some pear whipped cream (about 1/3 cup cup made with pears and white chia seeds), a couple bean burgers a la Jeff Novick (about a cup of beans in total) on 2 slices of GF toast with curry ketchup, and a total 2 lbs of potatoes at each of my two feedings (i eat between 12pm and 6pm). Am I on par? I can just eat my face off with starchy whole grains and starchy veggies after eating my yellow/green veggie soups/salads? (Mind you i didn't stuff myself either)
ok. Easy for me to ditch bread. (calorie density, i get it - DOH!) Besides that i'm good then, right? Since August i'd been using beans as my only starch go-to...and now i will just embrace my rice and potato side. I imagine i will gain before i start losing again, since i was eating mostly salad greens and beans for the past 2 months...lost 16 lbs so far...32 more to go! Did i forget to mention YOU ROCK!!
Rose Marchant That's true...having Chef AJ provide these YT videos free of charge is very appreciated. I guess I want the best for everyone...when I see something which could be approved upon, I mention & offer a solution (just place the camera on a cabinet & eliminate the manual holding). If someone is new to Chef AJ's work, these videos might not be the best first impression. Even though the content is free, they have an amateur feel...which reflects the professionalism of one's business.
This is a serious question, and I'm certainly not hating on Dr Goldhamer, but if he eats so perfectly, then why is he the "chubbiest" of all the plant based doctors? NOT saying he's chubby cuz he's definitely not, but he is (or at least LOOKS) bigger than most of the other doctors o:
Thank you so much to you, AJ and Kenny/ Charles for taking the time to do these videos for us, they're so great for reinforcement and encouragement. It really is much appreciated (I also like your 'tough love' persona lol)
I just love how much AJ smiles and how genuine she is. You can tell she TRULY believes in what she's saying.
U are the most inspiring person on the face of the planet! Love listening to you. You got me hooked! :)
Thank you
:)
Great show - thanks so much. 🌻
Love these! Learning so much. Thanks Kenny and chef AJ!!
You are so welcome!
Thanks Chef AJ & Kenny!
You are very welcome
Hi (again) AJ :) question for you - from one volume eater to another: Today I decided to starch it up...so in addition to my daily 2 pounds of veggies (today was cooked greens with onions and a pound of broccoli spears with dijon and rice vinegar), i ate a cup of cherries, plums &berries (from frozen) with some pear whipped cream (about 1/3 cup cup made with pears and white chia seeds), a couple bean burgers a la Jeff Novick (about a cup of beans in total) on 2 slices of GF toast with curry ketchup, and a total 2 lbs of potatoes at each of my two feedings (i eat between 12pm and 6pm). Am I on par? I can just eat my face off with starchy whole grains and starchy veggies after eating my yellow/green veggie soups/salads? (Mind you i didn't stuff myself either)
ok. Easy for me to ditch bread. (calorie density, i get it - DOH!) Besides that i'm good then, right? Since August i'd been using beans as my only starch go-to...and now i will just embrace my rice and potato side. I imagine i will gain before i start losing again, since i was eating mostly salad greens and beans for the past 2 months...lost 16 lbs so far...32 more to go! Did i forget to mention YOU ROCK!!
No bread!
@@CHEFAJ, lol
Are the questions that you answer only from people in the UWLP? If not, how do we submit a question for you to answer? Thank-you :-)
Dates are my trigger food...dates dates dates 😭 even bananas to some extent..I can eat a lb of medjool dates in a sitting and be hungry an hour later.
Love your shirt. Where can we get one? Thanks!!
Ok, just found it. Thank you!!
I like this uneven better that I have www.suburbanriot.com/store/kale-unisex-sweatshirt-4
Love the series but.....please stabilize the camera. All the movement is very, very distracting.
Or is there a way to remove the video....and just make it an audio broadcast?
I just put the video on to play then open another window tab and play games.
Smudgemom2003 stop windging u getting this info for free
Rose Marchant That's true...having Chef AJ provide these YT videos free of charge is very appreciated. I guess I want the best for everyone...when I see something which could be approved upon, I mention & offer a solution (just place the camera on a cabinet & eliminate the manual holding). If someone is new to Chef AJ's work, these videos might not be the best first impression. Even though the content is free, they have an amateur feel...which reflects the professionalism of one's business.
This is awesome information! Thank you!!
This is a serious question, and I'm certainly not hating on Dr Goldhamer, but if he eats so perfectly, then why is he the "chubbiest" of all the plant based doctors?
NOT saying he's chubby cuz he's definitely not, but he is (or at least LOOKS) bigger than most of the other doctors o:
***** no I haven't. You're right. Good point good point. Most videos I see of him are next to Dr Lisle lol sorry if I offended.
***** really? O.o I must not have come across them yet.
Thank you so much to you, AJ and Kenny/ Charles for taking the time to do these videos for us, they're so great for reinforcement and encouragement. It really is much appreciated (I also like your 'tough love' persona lol)