EPISODE 10 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ
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- Опубликовано: 18 сен 2024
- In this weekly series, CHEF AJ, the creator of THe Ultimate Weight Loss Program answers your questions about healthy, permanent and sustainable weigth loss.
Website: www.EatUnprocessed.com
Free Teleclasses: www.HealthyTasteOnLIne.com
For information on the Ultiamte Weigth Loss Program
chefajwebsite.c...
Facebook / chef.aj1
Twitter and Instagram as therealchefaj
I'm a new baby vegan, I almost killed myself with a ketogenic diet of 7 months, and now have learned I have to go plant based/starch diet. I'm watching you and others religiously and learning so much. My doctor told me the only way I would heal my broken body was to be vegan. So I have done it cold turkey.
Your tastebuds will change! Hang in there and good luck!
WEIGHT LOSS WEDNESDAY Bought mine today!!! Can't wait!
OMG. What happened that you almost died?
Had diarrhea & was living on Imodium doing Atkins/keto.
Eating bad meat gave me ptomaine poisoning & that ended the keto insanity!
People continue to do keto because they're very misinformed about vegan diets!
I love you, chef AJ. You are truth speaker!
Thank you
I love this new show of yours. Thanks.
Thank you.
Sometimes I feel like you're just telling me I shouldn't have any of the foods I enjoy even though I imagined them to be healthier alternatives (sweet potato brownies with dates and oat flour, cheese sauce made from potatoes, zucchini, and nooch...) but I see that that is where the problem lies and you explain it very well so it's easy to understand. I guess what I'm saying is I don't always like what you say but I know you're right 🤗
Another fantastic WLW! Thank you so much! I'm proud of myself for my choices this Thanksgiving, thanks to you. 😆😊💛👈
well said sherri!
YAY!
The person with the question about colonics & nutritional yeast also asked if you have a list of books that you recommend. I would like to know the same. I will email you this question for next week.
Please do
CHEF AJ I emailed the question to the aol email listed on your website. I did that a few days ago. I think it was under your husband's name...is that the correct email?
***** Do you have a list of books you recommend? I hope I am not too late. I listen to the replay on YoutTube while I go on my walk. :)
***** oh, I apologize, I must have missed that. Sorry for the confusion. I am interested in other areas as well so I will ask again. I know you have mentioned some before but I am always walking and can't write them down or remember where to go back to. I know one was the Salt, Sugar, Fat book. I will send an email. Thanks for all you do...you inspire both me & my mother! :)
:)
What is your feeling about hot sauce. My other half makes a home made hotsauce there is no oil or salt. Whole veggies even home grown in our vitamix vinegar and herbs. Is that ok?
Bru Bru Brothers makes an SOS free hot sauce
I'm going to assume this means it is OK as long as it is SOS free. Thank you.
Depends on your goals. Dr. Goldhamer does not all it. Any spices increase our appetite and eating so if you are overweight and wanting to lose, plain foods are preferred.
OK understood.
How do you travel with the instant pot on airplanes???
I just put it in a carry on bag.ruclips.net/video/2HzUPnRNDqQ/видео.html
CHEF AJ thanks so much, AJ!
How long does your yummy sauce last in the fridge?
Well, we use it up quickly so have never had it more than 3 days but I would guess at least a week.
So are rolled oats from Quaker Oats out of the question?
They are not gluten free. Depends on your goals. I prefer the WHOLE oat groat.
CHEF AJ ok, good to know! Thanks!
We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: ruclips.net/user/therealchefaj
7:00 instant pot. key aj