We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: ruclips.net/user/therealchefaj
Thanks Chef AJ. I appreciate all the time you take to make these videos. Great info! p.s. extra kudos for calling the idea that oil is healthy "bullshit." :)
Is there a quick easy way to shred veggies for salad? I'm transitioning to a plant based diet, making a huge wicked salad every day ie shredded cabbage/kale/brussel sprouts, broccoli, kale but it takes forever, the kitchen is a mess and I'm shredding my knuckles as well. Is there a not-to-expensive contraption I can purchase? I'm using one of the fancy horizontal type shredders but it's still time-consuming. Thanks
I have been following your advice and really enjoy it. Although I was wondering if any of the doctors you work with ever talk about what to do when one loses their period eating this way. I really don't think I am underweight, and not over exercising. Have any advice to get my hormones re balanced and regain my menses?
Celeste S , essential fat is important for estrogen production. You may have gotten a little bit too low on the fat portion of your diet. Try increasing that with a little more ground flax, chia, walnuts. Or maybe the other nuts too may help if the fat is omega 6 that you are low in. If your eating a lot of soy, try cutting that back because it can be interfering with your estrogen receptors too as soy estrogen like compounds simulate human estrogen but don't act the same. So fat and plant estrogen like compounds are the two most likely causes assuming you are not exercising too much or you are underweight which are the other causes. It is highly unlikely that you are low in protein.
The Artificial Society Thank you for your thoughtful response. I will be implementing your suggestions and am confident my body will rebalance itself. Thank you :)
Celeste S how are you making out? I did ask Pam Popper and her response was basically go consult someone that can properly help which I interpret as go see a doctor. So my suggestion may have validity but at the same time there are quite a few possibilities where a scientific approach based on full knowledge is the best strategy for accurately establishing the true cause. So a blood test, age, actual blood levels of nutrients, etc. would be a key part of that analysis that only a doctor can offer. But I did try to offer one actual cause possibility. Anyway, I hope you do well but it's just too limited as the absolute cause.
Thanks for the video Chef AJ! Can you eat too many potatoes? When I cut up russet potatoes into fries sizes I tend to eat more than when I bake them whole, is there a reason for this? Is it because its slightly dehydrated and makes it more calorie dense?
You are so generous with your time.
Thank you
Your generosity is beyond measure. Thank you so much for sharing your time and expertise with us ♡♡♡♡♡♡♡
Thank you.
This is another awesome video for my weight loss journey.
You're so giving! Thank you for the gold nuggets of valuable information!
Thanks!
We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: ruclips.net/user/therealchefaj
I wait (not so patiently) for these every week! Thanks Chef AJ, such great info, keep it coming!
Every Wednesday at 2:00pm PACIFIC time on my Facebook page LIVE.
Love Chef AJ💕💕
Thank you for these videos!
Thanks for watching!
Thanks Chef AJ. I appreciate all the time you take to make these videos. Great info! p.s. extra kudos for calling the idea that oil is healthy "bullshit." :)
a triumph of marketing over science
Thank you!
:)
love your story very motivational but can you turn your phone to landscape so the video is the whole screen thanks
gonna try tomorrow, thanks. didn't know
Is there a quick easy way to shred veggies for salad? I'm transitioning to a plant based diet, making a huge wicked salad every day ie shredded cabbage/kale/brussel sprouts, broccoli, kale but it takes forever, the kitchen is a mess and I'm shredding my knuckles as well. Is there a not-to-expensive contraption I can purchase? I'm using one of the fancy horizontal type shredders but it's still time-consuming. Thanks
A food processor or Saladmaster machine works well.
I have been following your advice and really enjoy it. Although I was wondering if any of the doctors you work with ever talk about what to do when one loses their period eating this way. I really don't think I am underweight, and not over exercising. Have any advice to get my hormones re balanced and regain my menses?
I would suggest you see a doctor as soon as possible.
Celeste S , essential fat is important for estrogen production. You may have gotten a little bit too low on the fat portion of your diet. Try increasing that with a little more ground flax, chia, walnuts. Or maybe the other nuts too may help if the fat is omega 6 that you are low in. If your eating a lot of soy, try cutting that back because it can be interfering with your estrogen receptors too as soy estrogen like compounds simulate human estrogen but don't act the same. So fat and plant estrogen like compounds are the two most likely causes assuming you are not exercising too much or you are underweight which are the other causes. It is highly unlikely that you are low in protein.
The Artificial Society Thank you for your thoughtful response. I will be implementing your suggestions and am confident my body will rebalance itself. Thank you :)
Celeste S how are you making out? I did ask Pam Popper and her response was basically go consult someone that can properly help which I interpret as go see a doctor. So my suggestion may have validity but at the same time there are quite a few possibilities where a scientific approach based on full knowledge is the best strategy for accurately establishing the true cause. So a blood test, age, actual blood levels of nutrients, etc. would be a key part of that analysis that only a doctor can offer. But I did try to offer one actual cause possibility. Anyway, I hope you do well but it's just too limited as the absolute cause.
Thanks for the video Chef AJ!
Can you eat too many potatoes?
When I cut up russet potatoes into fries sizes I tend to eat more than when I bake them whole, is there a reason for this?
Is it because its slightly dehydrated and makes it more calorie dense?
Are you putting seasoning on them? That could be the reason.
I really would like to see you in MI. 6 hour ride for me. I'm interest in your program as I have many health issues. Thank you.
you can try it for free for 2 weeks feelfabulousoverforty.com/register/
Is corn meal ok to use sparingly?
Depends what your goals are, if you are overweight, and how vulnerable you are to refined food addictions. Generally, the answer is no.
I can hear you!
:)
Thank u tons Chef AJ but can please mention that Drs name again i didnt get her last name it was Dr Joan ?
Rose Marchant Dr. Joan Ifland.
Diana Haroldsen Thank you dear
Dr Joan Ifland
A man at 6' and 140 lbs seems very underweight.
His Father was the same weight and lived past 100 in his own home. Thin people live longer. He looks great.