Real Quick Tip - Increase Your Power in 90 Seconds

One of the boxing fundamentals that every boxer should understand is the kinetic chain. Knowing how to generate and direct kinetic energy and perfect the kinetic chain will make your punches more powerful, more efficient and make you less susceptible to injury.
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[@slo95gts]

Simplicity comes from complexity. This is a great fundamental explanation of a complex topic, and the practical example makes it even easier to understand and implement. Well done.

[@kuntakinte6463]

1:19 i thought like wtf is happening hahaha

[@josue7210]

Best video ever

[@praveenrKalaBhairava]

Awesome!!

[@camronramsey4861]

Good video.

[@FellVoice]

I was told that the most powerful kinetic chain punch is thrown pushing off the opposite foot that the punch is being thrown from, is this true or was I misinformed? Thanks.

[@danawhite8975]

it is cause in that way you then transfer the energy to your lead side

[@user-im9xq7fp5r]

Would the title of the vid be ISOMETRICS