Hej Coach, Jag vill verkligen tacka dig för att du delade den här videon. Jag har testat många olika magövningar utan att få några bra resultat, men dina tips har verkligen gjort skillnad! Jag märker en klar förbättring i min magträning nu. Tack igen för din hjälp och inspiration! ❤❤❤❤
Sida ugu fudud ee caloosha murqo.lagu sameyo Wa in an la cashaynin Yoga training la sameyo maalinkasta mudo 3 bilood ah Sanjabisha qoyan ad cunto ma ahaan mida shidaan Sidaan ayaan ayanku sameyay sixpacks Yoga training faaiido badan ayanka dareemay 14 sano hor ayay ahayd marki an caloosha jaray . Art of life weye yoga qofka.joogteya ma gaboobo
Yoga instructor ayan noqday.laakin waligay ma samaynin gym. Yoga ayan ka dareemay cafimaad iyo murqo siman oo an wa wayn ahayn Yoga noloshina wax badan ayu.ka.badalayaa wa aniga fikirkayga Macalin wana ka.helay taladada mahadsanid ❤❤
Mr.Hanad waxaan rabaa inaan ku waydiiyo su'aal ku saabsan trainingka. waxaan jecelahay inaan ordo (running) 30min basle markii aan ordo 7min waan daalayaa isla markiiba marka maxaan sameeyo si aan u ordo soddon qaqiiqo (30min)?
Hej Coach,
Jag vill verkligen tacka dig för att du delade den här videon. Jag har testat många olika magövningar utan att få några bra resultat, men dina tips har verkligen gjort skillnad! Jag märker en klar förbättring i min magträning nu. Tack igen för din hjälp och inspiration!
❤❤❤❤
Tack själv broder! Kul och höra att du känner skillnad! Försätt så! Grym är du💪🏼❤️❤️
Sida ugu fudud ee caloosha murqo.lagu sameyo
Wa in an la cashaynin
Yoga training la sameyo maalinkasta mudo 3 bilood ah
Sanjabisha qoyan ad cunto ma ahaan mida shidaan
Sidaan ayaan ayanku sameyay sixpacks
Yoga training faaiido badan ayanka dareemay 14 sano hor ayay ahayd marki an caloosha jaray .
Art of life weye yoga qofka.joogteya ma gaboobo
Top top 💪🏼👏
Shukran coach wan u. Bahnen 🙏
Masha alah wll tijaabi 💪🏼😃
Exercise kaga tijaabina macalin sabti isniin arabaca samaynaa sax miya macalin guulayso wlhi waaku mahadsan tahay teacher allaha haku sharfo
Haa brother sidana wad samayn kartaa waayo waa malin dhaf 🔥
Guulayso❤️
@hanadfitness1 hye macalin intaas iyo kabadan u qalantaa wlhi xaqaga ma haysatid sidaad wax u sharaxayso iyo onta subscribe ee haysatid iakuma dhawo wlhi 2.1m laga rawa lipx guul ku rajaynaa✊️✊️
Thanks Teacher
Masha Allah Tabaaraka laah,
🙏❤️❤️
Inshalah jawan bilabay thanks teacher nasoo badi ❤️💪
2025 waa imid diyaar ma inoo tahay?💪🏼
Walaalo mahadsanid, waxaan kaa codsan lahaa inaad kaso hadasho sida sawirada gymka loo galo ama pose ka waxa la dhao.
Good stuff
Yess bro🙌
Legend Hanad 🔥
My bro💪🏼
Shoodhe thank you very much.
Peace out✌🏻.
Let’s GOOO shoodhe dee 🔥
Thanks bro cashar muhiim ah
Waa mahadsantahay macalin maanta ayaan billaabay ilaa waqti intee la eg ayaad igula talinaysaa inaan wado mahadsanid
Wakhti aad u dheer bro si calosha ay u dhisanto! Xoogna aad u saar si aad u samaynayso si muruqa isu badalo
@@hanadfitness1ustad aniga waan waday mudo isbuc ah lakin xigmadan nasashada qalbigeyga waa ka baxday afar Malin Maka dhigi Kara ❤
Mahadsanid coach gacanta iyo xabadka next ka dhig
Bro wan soo galiyay mad arag miyaa mise 👇
ruclips.net/video/Bkd5yL431II/видео.htmlsi=BynAB-I-2Dcr1zOd
Thnks ustd
Waad mahadsan tahay ❤❤❤
🙏❤️❤️
Mahadsanid teacher
Ada mudan fadumo
tiija noo soo badi ciyaarta runti aad ayaa ugu qance
Somaha aadan wad igu ogtahay 🔥😃
Mahadsanid macalin
Of course brother
Mahadsanid legend 👍
Of course bro, tijaabi guriga ama gymka 🔥💪🏼
Waad ku mahadsanthy Coach sida quruxda badan ee aad u sharxday
Ada mudan brother 💪🏼
Muhiim miyaa Inan lugaha saaro kubada mise wixi iyaalo wan saari karaa macalin
Maalmaha kale maxaa samayna marka shb❤
Jidhka qaybaha kale 🔥
Protein ka ka so hadal wll iyo wax yabaha laga helo
Thanks you bro
Of course bro🔥💪🏼
2025 waa soo galay let’s GOOO
@@hanadfitness1coach kan du hjälper mig med schema (Gym)
Ustad Pelvic floor exercises
Way wanagsan yihiin ku waasi waxay adkaynayan shexda lakin waxay tabanayan muruq walbo oo calosha
Taaji si aad u aragto farqiga u dhaxeya
Coach squats inan barto ban rabaa sida saxda ah weyna igu yara adag tahay tips ma isiin karta ado mahadsan
Thanks lbx
U welcome bro🙌
Legend 🙋
Salan sare yusuf 🙌
Magadsanid bro lkn download ka USA Uma furna
Yoga instructor ayan noqday.laakin waligay ma samaynin gym.
Yoga ayan ka dareemay cafimaad iyo murqo siman oo an wa wayn ahayn
Yoga noloshina wax badan ayu.ka.badalayaa wa aniga fikirkayga
Macalin wana ka.helay taladada mahadsanid ❤❤
Masha alah mohamed❤️
Abti ani caloolba malihi markaa ma samayn karaa
Wllal anigo gurigayga Ku jimicsada hooyo nuujisa ah ma isticmali karaa protein powder Ka
Hanad aad baad ugu mahadsan tahay fiidyowga aad soo gelisay ,waan tijaabinayaa Inshaa Allaah kadibna waan kugu soo warcelinayaa. waxaan isku dayay inaan download gareeyo balse ma ogala. Mahadsanid
Masha alah bro! Tijaabi oo igu soo war celi! Tartiibna ku bilow bro
Waa u furan yahay qaybta dowloadka mobilka iyo Laptopka 🔥💪🏼
Macalin kwarn hadaan haben kaste sameeyo ma dhiba?
Hanad tnk si fcn bad u shrxadaa
U welcome brother 🙌
Ustaad qeebta cajaraha lugaha geebta sare balaq balaqa side loo adkeeya video kaso samee adoo mahadsan
Maclin markaan soo sameeyo chest. shoulder .bicep. triceps ma sameen karaa jimicsi xarig bood iyo wixii la mid ah
Haa lakin isku day malinkii inad samayso 2 muruq kaliya taasi waxay janis kuu siinayaa inay murqaha qab walbo gaar u nasato si muruqa isu badlo
Hanad saxib guulayso
Si wada jira wll💪🏼👏
ascw walaal ma ku yaraanaysaa sidan qofka ku leh caloosha wayn
Wcs bro! Haa adigoo cunto wanagsan cunaya
Legendary
🙌❤️
Zxp xanuun said ban ka daremaa calosha qebta suunka laga xidho sas dartetaxa kena xanunka please 🙏 jawaab???????????????????
Bro hadii xanun saida jiro waxan ku odhan laha dhakhtarka u tag oo seeg dhibaka xagu ka imanayo
Wr waa easy soo yara adkee jimicsiga caloosha because ma dareemayo malin dhaaf u sameeyaa
Abdilahi si sax u samee si aad u dareento 🤝🤝
Macalin Waxan kaa codsanayaa in aad inoo soo duubto adiga oo samayneyso dhisida caloosha
🤔🤔
Waa kaa haayaa😂❤
Haahey waynkaa abti❤️
Hana ajarin qashinaa iskudurtay sxb
Sxb guulayso💪🏼
Adaa caloolee ah markaasaa anaka ... 😆
Best supplements kasoo hadal
Supplements kuwa quality leh ayaa ka soo hadalya ee FAIDADA ku jirto
zxp fatka birida dhabarka sidee loo ridaa please so same
Wll faraxan si anan u ilaawin Linkga video hoos yaala iigu soo qor qoralkaa kadibna waa soo samaynyaa 💪🏼🔥
Man to Man U racaya vedeo 😂Guulayso zxp
Somaha aad iyo aad raac bro😃
Qofka caloosha ka qalan kawaran sidee usamayn karaa
Qof qalan uma maleynayi inu sameyn karo waayo 5littre biyo inu qaado loma ogolee
Bro marka hore waa inad bogsataa qalitanaka kadib! Markad bogsato ayad jimicsi sii karta lakin ha samayn hadii aad wali qalantahay
@@SagalMohaned mahadsanid
@@hanadfitness1 mahadsanid insha allah mudo ayaan sugayaa calosha ayaa xabado igaga dhaceen hadase sanad baan joogaa mudo kabacdi waan rajaynayaa inaan samayn doono hadase waaba isku dayay lkn ma awoodo
All of the lagend
❤️
Sxp gum miyaa furatid coach cadiyii ayaa thy nio
Awale waa inoo furaya xageen ka furas ka ugu horeeya talow?😃
Taliyee Djibouti inokaa fuR @@hanadfitness1
macalin marka almitada caloosha samaynayo murqaha xanuun ka dareemaya lower abs
Xanuunka hadii uu yahay xanuun dhib ah ama negativ ah jooji laakin hadii yahay xanuun uu muruqa ku xanuunayo markad samaynayso u dul qado waayo hadhow muruqa uu isbedelaya
Waana muhiim inad muruqa xanuujiso si hadhow u koro oo isubadelo
@hanadfitness1 xanuunka waa murqaha markaan fadhiisto murqaha isku imanaya xanuun baa dareemayaa marka hadaan iskala bixiyo xannuunku wuu iga tagaya macalin
Way igu adag tahay inaa is dhiso waayo murqahaygu waa yar yar yihiin sidabiiciya maxaa sameeyaa.
Inad jimicsi siiso jidhkaga wado kale ma jirto
Macalinow cajerada iyo shaxa maxay caloosha udhibtaaa?? MIDAAS ifahansii
Canjelada carbska aa ku badan marka wax dhibatoa ah malahan hada iska yareso inaad iska badisa daran lee
Cajeerad waxa laga sameyay budo/daqiiq carbs ku jiro! Dhibka waxa keenaya waa hadad isku badiso iyo sidoo kale hadii aan protien iyo fat ku jirin cunta! Waayo si jidhka isu badelo inaataba waa inad hesha 💪🏼💪🏼
Qamiis iyo jimco gymka waa fasax wllka ee hadaa sameyo kwrn sabti iyo arbaco caadi somahan🤔
Jimce keliya la fasaxaa gymka somaliland
Malimaha kale ayad u badali kartaa bro
Plank maxa ugu so dari weesay Lpx
waxa laga yaba inuu ku adkaado inamo iyo hablo inta ugu badan 🤝
Sahal
Uper chest triceps pack inta noso badli walipa gabdho ahanta
Haye layla Wan soo galiyay hore ma dawatay video hore mise?
@ Wn dawaday adna way I anfacen thank you wl triceps lkn wali iga dhici tas iga cawi wl
@@laylaahmed7318 masha alah wll haye Wan soo duubaya triceps 👏
Meqa bari eku jar me macalinka
😮
Salut Cabdullaahi 💪🏼
Mr.Hanad waxaan rabaa inaan ku waydiiyo su'aal ku saabsan trainingka. waxaan jecelahay inaan ordo (running) 30min basle markii aan ordo 7min waan daalayaa isla markiiba marka maxaan sameeyo si aan u ordo soddon qaqiiqo (30min)?
Mahad waxan ku odhan laha 10min ka bilow marka hore kadib 1-2 isbuuc ku wad taasi waxay keenaysa in condition ku u koco jidhkagu la qabsado
Kadib waxad ku darta 5min oo kadhig 15 daqiiqo hada 1-2 isbuucan wad.
Wax yar wax yar kodhi mar walbo ugu dambaynata waxad arkaysa adigu 30daqiiqo gaadhay!
Guulayso brother 💪🏼❤️
Macalin adigaba ubahan wax caloosha kaajara 😂😂😂
Dee Anigu waa gabobay hada somaha😂😂
@hanadfitness1 waan kaftamaya maclin waan rajaynayna calooshan na dhibtay inaan xal uhelno
Macalin whatsappkaga ma heli karaa lesson ayaad i bilaawi lahayd
Haa Amira waa kula soo wadagaya wll👏
Haye iso dir zxb waa amiir maha amira @@hanadfitness1
Nio streoid baa isticmasha hana waalin😂
Bro Streoid soodiga ka dhigay sharoobo la cabo😂😂❤️
Ustaadkan waa ubaahna ustaad caloosha khatiyaan u ka tagnahay 😢
Wad iga haysa muniisha tajaabi oo samee
Lower ab idhibtay ani jimicsi kasta siyay😂
Maxamed kaligaa ma tihid 😂
Hada waa inu soo baxa markad ku wan samayso 🔥💪🏼
❤
❤️❤️
Macalin haben kasta calosha waa sameya hadana isbadal kma hayyo marka sameeyo calooshaydu way dhisan tahay lkn subaxdii sidaydii ku noqonaa sbbt mxa waye
Sababta ayay caloshu isu badali ladahay waataa aan ka hadalayo maxamed
Hada wad ila fahanyan filaya🙌😃
@@hanadfitness1 wlhi macalin waku mahad celinaya isbadal rajaynaya calosha kor abc waku leyhy lkn hoos banoni moda 😂 sabota maxa waye
Een Ustad Hanad Hbn Walpo Hadan Sameyo Dhip Miya Miya Mida Kle Ustad 65KG Ahay 1.79 Dhirirkyga Caloosha Inaan Dhiso Rpaa Walipo Zaid U Dhiso Please Iso Jawaab Ustad HANAD
Vedio safiican ufiirso isbuucii 3-2 cml samee dhahy inaa isku xishiso lamarabo tusaale isniinta samee maalinta kle jimcaha cml kadhig
Bro sidaa @husiensacid kuu sheegay si wanagsan u dhagayso oo ka qoro oo samee bro🙌
Anigoo cool weenleh masamenkaraa mise qofcaato Lee waye
Haa Wad samayn kartaa xassan
Sidad u samaynayso aad ugu fiiriso si calosha isu badesho
Ust waxan ahay 52 Kg 1.75 dhirir Cato saa,Id ahay xaas ayan le yahay side misan keygu side ku kordhin karaa
Cuntada iga sax coch
Wan ku salamay suladan! Wan fahami karaa! Waxad samaysa
Cuntada malinkii kor u qaad markay noqoto ( carbs, protien iyo fatka)
-joogte malin walba
-nasashada badi si jidhka u koro
-isbuuc walba misanka iyo isbedelka fiiri
Just kasoo hadal sida loo dhiso
Dee soniga ka hadalay ma talayniban ku shega marka🤣
Biceps bro naga cawi
NeXT ma dhiga mise? 🤔
Stomach 😊
Yess yes 💪🏼
Upper chest 😊
Osman ma next ayaa ka dhiga talow mise?🤔
@ next teacher
Nex kadhig maclin
@@HusienSaciid warka waa dhan yahay 🔥
Waxaan rabaa inay calooshey sinaato adkaado laakiin muruq leheen @@hanadfitness1
MALIN WALBO HADAA SAMEEYO KA WARAN
Thank you macal7n
Mahadsanid bro
Thanks coach
Anytime brother ❤️
❤❤❤
❤️❤️
Mahadsanid macallin
Thanks mister
U welcome muhamad
Mahadsanid maclin
Mahadsanid maclin