Sidee kor loogu qaadaa Testosterone ?

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqc...
Haddii aad Coaching gooni ah rabto fariin ii soo dir.
t.me/XaliyeAli
Apple Podcast : podcasts.apple....
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SPOTIFY: open.spotify.c....
#xaliye #xaliye #xaliye #Xaliye #Xaliye #Xaliye #Xaliye

[@Fikradaha_XaliyePodcast]

Online ka ka baro xirfad aad lacag ku sameeyso Si free ah.
skillshare.eqcm.net/Aox1PN

[@axmednuur2652]

xagee joogtaa sxb

[@kaysekayse3688]

Macalin visa card buu rabaa

[@nolosha7950]

Top G

[@CrisaqSaleban-cv9om]

Asc

[@Farhan27723]

Mahadsanid Xaliye Cali.
1. Isku dhig qoraxda.
2. Jooji siigada iyo daawashada pornka.
3. Samee jimicsi.
4. Cunista kalluubka.
5. Cunista hilibka gaduudan.
6. Hagaaji hurdaada.
7. Badsada cuntooyinka ay ku badanyihiin Magnesium ka.
Isbadal naftaada, waa talo wanaagsan Mahadsanid ustaad.

[@abdisalamhalane7734]

Maxey tahay sxb daawashada ponka

[@FhidinboyGeedi]

waa xxx 😅

[@maxamedjamaal1160]

​@@abdisalamhalane7734aflanta qaqawan

[@mohamedamiin3411]

Thnkypu

[@kinghazhi3412]

@@abdisalamhalane7734wasmada weye abti ha daawan
😂

[@isaaqxussen3506]

Wlhi wxaa thy macalin dhalinta somaliyeed Wax badan uqabatey keep going my teacher xaliye 🇸🇴💯💯👍👍

[@realalje1137]

Siigada iyo hurda la aanta wan iska dhafa Thanks macalin 🤩🫠

[@Xariif_1]

Hada xalku wa side wallka

[@AXMEDSIMAACIL]

inaaa iska deyso fillaa

[@AXMEDSIMAACIL]

​@@Xariif_1inuu ku nkqdey sow lagama yaabk

[@AbdirahmanMohamedHusein-nt6pw]

1:Waa inaad heshaa qorax Fiican 24hr
2:Jooji Daadinta macdan-taada
3:Badso cunida malaayga fresh-ka ah
4:Badso Hilibka Gaduudan
5:Aalamiitey/Gym-ka Aad In Badan
6:Hurdo Fiican Seexo 7-Hours 8-Hours
7:Badso Cabida Biyaha Cad
Ugu yaraan 1Liter,....3Liter 24hr

[@AbdirazakSaaid]

Qorax meel aan lahyne qofka jooga mxy buu samynaya

[@BigMan-rf7tm]

🎉

[@Footyx36]

​@AbdirazakSaaid Isticmaal vit D supplements adigoo ku xadidaya miisaanka jidhkaaga, sidookale waxaad ka heli kartaa cuntooyinka sida ukunta, hilibka cas, kaluunka, beerka, caanaha (ma badna), iyo qudaarta qaar sida avocado 🥑 iyo broccoli 🥦 (lkn xaddiga ugu badan waxaad ka heleysaa cuntooyinka proteins ka ah, meat, fish, eggs etc).
Falaadhaha cadceedu waxay kiciyaan vit D aan active ka ahayn (Vit D3 form) ee ku jira jirkaaga, kadib dheecaan (enzymatic liver) beerka ah ayaa u bedela vit D3 - vit D2 kadibna dhecaan kale oo kilyaha laga helo ayaa u bedela form ka ama qaabka saxda ah ee uu dhiiga ugu jiro vit D-gu. Vitamin D, faaidoyin badan ayuu jirka u leyahay wuxuna qabtaa shaqooyin badan, sida:
1. Wuxuu dardar geliyaa in la nuugo macdanta calcium ee cuntada laga helo taa oo faaido badan u leh shaqada murqaha jirka, iyo shaqada murqaha wadnaha.
2. Wuxu sidokale joogteeyaa inta xaddi ee laga rabo iney dhiiga ka ahaadaan macdanaha kala ah (calcium iyo phosphate) si ay uga qeyb qaataan isku dheelitirka dib u cusbooneysiinta lafaha duqoobay (bone mineralization), iyo ka hortagga iney dhacdo calcium ta dhiiga ku jirta taas oo sababta marxalada loo yaqaan (hypocalcemia) waxayna sababeysaa in qofku jareeyo madama ay yaraatay calcium tii murqaha isticmaali jireen. (Vit D haddii uu yaraado, sidokle calcium ayaa yaraaneysaa, kadib marxaladas aya imaaneysa)
3. Wuxuu ka qeyb yahay bad qabka wadnaha iyo ka hortaga xanuunada ku dhaca wadnaha.
4. Wuxuu kamid yahay derivatives ka (waxyabaha jirku ka sameeyo) dheecaanka/ hormone ka testosterone ka, waana sababta dadka ka hadla "testosterone boost program" ay inta badan isugu xiraan testosterone ka iyo vit D, kiliyaha ayaana laga soo bilaabaa sameysanka testosterone ka waayo vit d form ka saxda ah ee uu jirku yaqaan kilyaha ayaa u bedela oo kasoo bedela qaabkii uu beerku u bedelay horaan.!
Faaidoyin kale oo badan ayuu vit D jirka u leyahay balse waxaa ogaataa in qaababka lagu helo kaliya aanay ahayn helida falaadhaha cadceeda qorraxda inkasta oo ay tahay qaabka ugu wayn uguna muhiimsan ee lagu helo vit D hadana waxaa sidokale ka heli kartaa cuntooyinkii aan soo sheegnay iyo inaad supplements ahaan u qaadato waa haddii aanad heli karin cimilo qorraxeysan.! Wbt

[@osmaniaabdulkadir2023]

Kallunka,hilibka,caanaha,fruits, barado iyo muufo,oats intaas kiliya cuna iyo gym supplements.
Waa ka xaroobey Baasto,cunno saliid lagu kariyo iyo sokorna aduunka ugu necebagay.
Thanks coach Dr Xaliye

[@the_axmett]

Haye mcslin

[@mohamudhilowle8650]

Xaliye is really a good teacher and well explained. Keep going bro.👍🏽👍🏽👍🏽👍🏽

[@MadowSaciid]

My teacher tanks 💯 💯

[@mohahuzka.-js4ys]

You are the best teacher for young people.

[@AhmedCabdiqaadir]

I make exercise every day 💪

[@saidaliyasiin34]

Testosterone waa awooda qofka thanks ustaad inaad mar hore ka hadho ayay ahayde😂👋

[@alcadaalamedia448]

Mahadsanid Coach xaliye in badan waan kaa faaidnay

[@cabdiraxmanmaxamed3093]

Waxanoo dhan cibaadada alle ayaa isku fuuqsatay walhy ninka cibaadaysta oo alle ku xidhan waxaas uma baahana

[@aliibraahim4538]

Taas ayaan been aheyn❤

[@fuujidaauud2680]

MAHADSANID MACALIN QEYR BDN ALLAAH KU SIIYO✌ ❤ 🇸🇴

[@abdirahmanomar8008]

Wax badan ayaan kaa faaiidey ustaad. Baaraka'allahu fiik.

[@nasirosmanali2576]

Dr. Xaliye woow Congratulations, kumaan moodayn Doctor, wuxuun baan kuu haystay sxb qaybtii shactiroolaha ee la magac baxday HA NOQON DAAYEER. THANKS ALOT YOU GIVE US FRUITFUL TOPIC.

[@ayaanlemohamed779]

Thanks Chief (TOP G) for leveling up our status and our mindset,

[@ahmednour6470]

Exercise kegel la dhaho ayan dhawr steep oo kala duwan ayan kameeya subaxdii iyo galabtii, sidoo kle hilibka caas aad ayan u cunaaa.thnkz tech

[@thetreoklk3346]

Pro kegel mxaa la dhaha manii faiden karta adoo mahadsan

[@xamaaliboy]

@@thetreoklk3346 zxp sare Google ama RUclips kabaar kegel exercise ku qor

[@abdulqadirmoha6068]

Same bro wlhi kegel exercise best wye

[@alibarale1077]

​@@abdulqadirmoha6068taliye biyo baxa deg dega ah soo igama caawin karta I do every day

[@boojobogi6098]

@@abdulqadirmoha6068
maxa darentay

[@abdirahmansalpo9390]

Thanks macalin❤

[@princecj3450]

Mawduuc qiimo badan Mr Xalliye.

[@abdihakimereg]

Waxaan ku dari lahaa:
1. Guud ahaan fat % jirkaaga hoos u dhig gaar ahaan caloosha
2. Stress ka fagow iyo wax kasta oo ka nixiaya.
Inta badan waxaan si gaar ah u sameeyaa asbuucii Laba jeer laba exercise oo muhiim u ah soo saarida testosterone ka
1. Barbell back squat
2. Deadlift

[@cumarabaz]

Somali kusheeg labada exsas

[@abdihakimereg]

@@cumarabaz magacas ku raadi waad ka helaysaa youtube ka

[@saedqozta5386]

@@cumarabaz Gymka marka jogtid baa biro lagu sameya labadaba waa ina aad hoos iyo kor usoo kacda adoo culays aad qaadi karto sida, waxay ka qayb qadanayan qaybta hose ee bowdyaha lugaha, mid deadliftgana waa dhabarka qaab loo sameyo lkn culays bad qadaysa inkasto halis badan tahay hadanay dhabarka protection kugu xidhnayn sida suun

[@abdihakimereg]

@@saedqozta5386 form ka ama qaabka aad u qaadayso hadii uu saxan yahay wax dhib iyo dhawac ka soo gaari mayaan idanka alle. Suunka xogaa support ayuu ku siinayaa lakikn sidaas muhiim uma aha.

[@saedqozta5386]

@@abdihakimereg wan ogahay ana gym qaada , lkn markad cusub tahay waa trainingka lagaga bahan yahay inad si taxadar leh oo saxan u samayso, suunku markad culayska u qadayso bu muhim yahay

[@asadmahamed809]

Waa ku salaamay waa run wax aad sheegeysid ee wsx ka barts macalinka mahadsanid

[@CabdullahiGaraad-h8e]

ad iyo aad ayaad. umahadsan tahay. Macalin Xaliye🙏

[@Mrmaahiroffical]

My Coach xaliye keep going

[@MohamedEpdirahman]

Aad bad ugu mahadsantahay macalin

[@cabdicasiisgacma]

Wala kala tagay orodna ma aha!
Waku salamay prof. Xaliye

[@siidcaliibraahimisaaqsiidc6751]

Thanks our coach you are lion keep going

[@joseph-vs4vz]

Macalin Aad baad ugu mahadsantahay mowduucaan aad Nala wadaagtay.
Runtii waa mowduuc muhiim .
Salaan sharaf ustaad

[@xasanaxmed6115]

Thanks teacher

[@aboubakersadiq-zn2qw]

Ninka xaliye dhagaysta runtii doctor uma baahna thanks teach r

[@craxiimcadaawe3677]

Clp hadan Dawaday aadban uhu riyaqan thanks ustad xaliye

[@Mahir52143]

Thank you coach ♥️

[@RashiiidRashiiid]

Xaliye awaw ragbaa tahay raga tinimadayda meel aanan ka eegayn ayaad iga tustay waanku salaamay sxb ❤😮

[@abdirisaakcaawiye5531]

THnkz u ustaad ciwan muhiim ah ka hadashaY

[@Shacab24]

Aad baad u mahadsanthy ustaad runtii WA kaa faaidnay

[@MohamedIsse-k5r]

Mahadsanid pro

[@dalmarmohamed5100]

Dr Xaliye Legend

[@cabdiraxmanmaxamed3093]

Dr waxaan kaa codsanaya inaad salaada kla hadashid iyo cibaadada waayo dhaliino badan oo ku taawada ma tukadaan markaa kaga faaidayso chanelkaagana wayn

[@cabdiqafaarxasan1670]

Ra'yi wanaagsan Jasaakallaahu khayr Walaalo

[@AbdirazakSaaid]

Waa arin muhiim ah oo number one ah

[@cabdiraxmanmaxamed3093]

Mahdsnid

[@samadoonchannel4153]

Nin rag ah

[@CrisaqSaleban-cv9om]

cabirka laga Raba binizka raga xaliyow
❤❤❤

[@isxaaqadanhassen7484]

THANKS COACH❤

[@FarhanAbdi-eq2it]

Thanks professor.

[@MohamedIbrahim-u8v]

Xaliye wa mahadsantahay waxbadan Ka faidey

[@abuyazeed_34]

Wow. Xalliye waxaan arkayey mudo 2 sano ka badan manta kaliya ayaan ogaaday inuu yahay coach smart ah aqoonna leh tala fcnna usoo gudbiya ragga.
Hadda kadib wan kugu xiranahay thanks Dr-Xalliye.

[@MaxamedTooti-hm4pd]

Hurdada❤8:30_5:30 wlhi isbadal caadi ah ayaan dareema m.a dhanka waxbarashada increase ayaan kadereemy mahadsanid teacher❤

[@arsadeboy]

Thanks macalin

[@cabdirsaaqmaxamed581]

Soomaalida runta haloosheegu sida macalin xaliye

[@MohodenhassanMohamed]

Dhafarka,siigada training la,aanta,qorax la,aanta cunto aan vitamins lahayn😢

[@ibnuxaajiabuukarmahmed5505]

18 June 2024 at 11:00AM subax talaado ah. Inshaa allaah 1sano kasib ayaan kudos laabanaa❤

[@Mr.Kaydsade]

Mahadsanid Xaliye.

[@ahmedHassan-bd7ix]

Mahadsanid Macalin Xaliye

[@captaindiamond5941]

Teacher Thnks

[@Raaliyooooyyy]

Macallin xaliye macallinka mustaqbqlkeyga badbaadinaayo ilaahey kasokoow

[@AbdirazakSaaid]

Bilaaa bay noo yeeshy macalin

[@bilaal__3]

Legend xaliye horay usoco maclin

[@Mamulyareofficial-zc5xl]

Absolutely thanks 🙏

[@CumarcabdiXanafi-yx8rp]

Thanks teacher❤

[@moqadarpigpro2730]

My teacher thinks ❤

[@MR.faraxsane]

Ok 12:00

[@mascuudcabdi2646]

Exactly 💯

[@cusmanabdulle]

Thanks ustaad😊

[@UpdirahmanUpdirizak-bh4cr]

Mahad ustad

[@Moha-g7r]

Legend

[@BASHIRCabdi-z4r]

Good boy for xaliye ❤❤❤❤❤❤❤

[@muxiyodiinmaxamed759]

Eeshcalaa cashar mcnl sare mahadsanid siwalba waad noocawisay شكرا hogaamiyaha ragga 5 soomaaliyeed

[@caadowalboxunkadherow]

Hda ka dib testoronkeyga wa in kor dhiya 7 decmeber 👉🏻🦁qorax fcn ma heli insha allah subaxdi qorax 7:00 isku adina 🦁❤️cuno cafimad in cuna Insha allah 🙏❤

[@SOMALIBADBOY]

Thanks coach anigoo dhalinyar ayaan si weyn wax kaaga faa'iday abaalkaasna waan kuu hayn doonaa.

[@aliahmedmohamoud2224]

Bro waad ku mahadsan tahay sida quruxda badan oo u cadaysay waxa laga rabo ninka raga ah ee uu Testastarone kiisa hooseeyo taladaada waa sax. Mahadsanid

[@CawilCabdi-ns7xj]

Xaliye keep going bro

[@MohaMuuse-y8h]

thank you teacher

[@MuzamilPodcast]

Xaliyow aqoonta caafimaad ka xoogga iyo waan hadli karaada ka dhaaf.
Waxaan kaa codsan lahaa in aad ixtiraamto dadka cuquushooda, waxaan ula jeedaa soo diyaar garow marka aad rabto in aad wax u sheegto.
Waxaa dadka ku jiro, kuwa kaa aqoon badan, kuwa kaa cilmi-baaris badan. Fadlan cilmi baaris badan soo sameey marka aad rabto inbaad dadka wax u sheegto.
Mahadsanid, anigoo kamid ah team XALIYE.🙏

[@Samatar110]

Meesha haka niiqlayne mxuu khalday dad waxaa iska jira juhalo ah like you

[@CumarcabdiXanafi-yx8rp]

Sxpyaaal ii soo duceeya muraad baan leeyahayee

[@FahadMaxamed-wt1yg]

Ok coach ❤

[@xavi_hernandez77]

macalin keyga xaliye❤

[@maxfuudofficial1353]

Thanks Xaliye

[@abdullahhaji1074]

Mahadsanid xliye

[@abdirahmanguuleed7392]

Teacher haliye keep goy

[@maxamedaxmed7746]

My teacher thanks for halped 🎉

[@abdifatahmousegasle9818]

Tnx teacher..haliye❤❤

[@SouberMahamoud]

Wa ben waxas wara xalie

[@BashiirMuhumed]

Thanks thecher ❤

[@mynameisdhaqaneahmedxagar8374]

Intaas sheektay waa sax100%

[@Abdiraxmanmuuse]

Allahu akber

[@mohakp7786]

Top G💯

[@magafechannel]

Macaliin xaliye dhafar bdn iyo siigo hada ayan dawaday video gaga thanks macalimo

[@Dayr12]

Keep going teacher

[@talentkidchannel8128]

Thanks macalin xaliye

[@Hussein_Mohmd..]

Legend xaliye caadi maahin kk

[@mohodinPliano]

Xaliye ❤

[@AbdiqadirNaaxi]

Thnks❤❤❤

[@AliGaruf]

Macalin waan ku wataa

[@CabdiRixman-n2i]

Macalin aniga hada biloow ahey i.a guul rajeneyaa

[@simbalion849]

Macalin keep going

[@Cashiid]

Mahadsanid xaliye ali
1:isku dhig qoraxda
2:joogi Daadashada pronk iyo siigada
3:samee jimmicsi
4:cun kalluunka
5:cunista hilibka ariga
6:hagaaji hurdadaada
7:Badi cunista ukunta.hilibka.mooska.

[@mahdisamatar8469]

Mahadsanid ustaad xaliye

[@Mustafa-uq5dj]

Waa cashar Aad u muhiim ah thanks ustaad✊🙌

[@abdalla165]

Thanks

[@williamwilliam1337]

Macalin xaliye guulayzo big lagendry wax badan waa no faa idaysay shaqada haysid ilahay hakula garab galo maclim

[@Cabdi_Caziiz]

Khadiijooy in bdn waa iga badsatay lkn hadda ka Dib mya ustaadka aad iyo aad iyo aad aa u mahadsantahay

[@OmarMaow-xs6cq]

Thanks wll