Core workout for cyclists

Jump into a 10 minute core workout designed specifically for cyclists. NASM certified personal trainer and professional mountain bike coach, Bekah Rottenberg, guides you through the workout. You will need an exercise ball or foam roller. The core workout is part of the buildCLASS Bekah teaches on zoom every Monday and Wednesday. You can check out the live class here: sutrapro.com/b...
or the on demand class here: sutrapro.com/b...

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