Видео 184
Просмотров 64 499

Cornering Core: Strength Training for Mountain Bikers

17:04

The Peter Attia Step Downs - for Mountain Bikers

13:02

Core Workout for Mountain Bikers

10:25

Best Night of Sleep Ever: 12 Minute Foam Roll Routine for Mountain Bikers

16:18

buildCLASS Demo. Core Workout.

14:35

Guided Core Workout for Mountain Bikers

9:17

Split Squats and Lateral Step Ups: Strength Training for Mountain Bikers

Join professional MTB coach and NASM certified personal trainer Bekah Rottenberg to go over two excellent lower body strength moves that will help you to feel stronger and more stable for mountain biking.
This video is a clip from buildCLASS: At Home Strength Training for Mountain Bikers. You can check out the class options here: www.bravendeavors.com/training-plans
buildCLASS is an at home strength training plan designed specifically for mountain bikers, but will help you to feel stronger, more mobile, and resilient in all areas of life! Necessary equipment includes two dumbbells, a bench box or cooler, short and long looped resistance bands, and a foam roller. Each class lasts 60 minutes ...

Видео

Cornering Core: Strength Training for Mountain Bikers

17:04

Cornering Core: Strength Training for Mountain Bikers

Просмотров 1193 месяца назад

Join professional MTB Coach and NASM Certified personal trainer, Bekah Rottenberg, for this fully guided core workout for mountain bikers. You will work on three different movements that will not only strengthen your core, but improve your mind body awareness to help improve your mountain bike riding and handling. If you are looking for a fully guided at home workout program for mountain bikers...

The Peter Attia Step Downs - for Mountain Bikers

13:02

The Peter Attia Step Downs - for Mountain Bikers

Просмотров 1785 месяцев назад

In Peter Attia's book, "Outlive" he describes a particular strength move as one of the best movements for longevity, stability, and to build muscle. The movement, the "Step Down," is also an excellent move to develop single leg strength in the glutes and quads, which are crucial for mountain bikers. When you hit "play" you will jump directly into buildCLASS: Strength Training for Mountain Biker...

10:25

Core Workout for Mountain Bikers

Просмотров 497 месяцев назад

Jump straight into a killer core workout for mountain bikers! This is a clip from the online training program buildTEAM: At home strength training for mountain bikers. You can demo a whole month of the program here: www.bravendeavors.com/training-plans Join Bekah Rottenberg, professional mountain bike coach and personal trainer for a challenging core workout!

Best Night of Sleep Ever: 12 Minute Foam Roll Routine for Mountain Bikers

16:18

Best Night of Sleep Ever: 12 Minute Foam Roll Routine for Mountain Bikers

Просмотров 15010 месяцев назад

Get your best nights sleep with this 12 minute pre bedtime foam roller session. All you need is 12 minutes and a foam roller. Bekah Rottenberg of Brave Endeavors guides you through the full session! Beam: Use this code to take 50% off your first order! BEAM-SF6BVTVJ Apply code here: shopbeam.com/BEAM-SF6BVTVJ Join buildCLASS: buildSOLO: Recorded fully guided workouts for mountain bikers. All yo...

14:35

buildCLASS Demo. Core Workout.

Просмотров 22111 месяцев назад

Get a taste of what it's like to participate in buildCLASS with this fully guided 9 min core workout for mountain bikers. 3 movements that target the hip flexors and lower abs. This workout comes at the end of a full 60 minute workout, but today we will only be doing the last part. If you'd like to participate in full body workouts for mountain bikers, head on over to the link below and get sta...

9:17

Guided Core Workout for Mountain Bikers

Просмотров 157Год назад

Grab an exercise ball and let Bekah Rottenberg, NASM certified personal trainer and professional mountain bike coach, take you through a 7 min full core workout! This guided workout is part of a larger 60 min workout from buildCLASS. If you're interested in the full workout, you can check it out here: www.bravendeavors.com/training-plans Brave Endeavors offers MTB Skills clinics for adults, kid...

11:30

Core workout for cyclists

Просмотров 107Год назад

Jump into a 10 minute core workout designed specifically for cyclists. NASM certified personal trainer and professional mountain bike coach, Bekah Rottenberg, guides you through the workout. You will need an exercise ball or foam roller. The core workout is part of the buildCLASS Bekah teaches on zoom every Monday and Wednesday. You can check out the live class here: sutrapro.com/buildclass/pri...

54:54

buildSOLO Workout. July.

Просмотров 47Год назад

Join NASM certified personal trainer Bekah Rottenberg for a full body workout for mountain bikers! You will need two dumbbells of medium weight (10-25#) a bench/box/cooler (or something to stand on) and an exercise ball. The full workout is one hour and includes a warm up. The workout will help you feel stronger on and off the bike!

Birthday Full Body Workout for Mountain Bikers

57:40

Birthday Full Body Workout for Mountain Bikers

Просмотров 135Год назад

Join NASM certified Personal Trainer and Professional Mountain Bike Coach Bekah Rottenberg for her 42nd birthday workout! The fully guided workout targets the whole body, will take 1 hr and you need 2 medium weight dumbbells, an exercise ball, and a a chair/box/cooler. For more full body workouts for mountain bikers check out buildSOLO. You can join for the first month at no cost with code BUIL...

17:41

How to change your brake pads

Просмотров 304Год назад

Learn to change your brake pads on your mountain bike! This video will teach you the following: How to check your brake pads for wear How to choose the best pads for your bike and ride style How to confidently buy the brake pads you need How to replace your pads Learning to work on your bike is one more step to building confidence both on and off the trail. Brake pads are an excellent place to ...

4:34

Welcome to buildSOLO!

Просмотров 218Год назад

buildSOLO is an at home strength training plan for mountain bikers. The video outlines the goal of Brave Endeavors, why strength training is important for cyclists, how often to do the workouts, and the required equipment. The basic equipment required is: 2 dumbbells. Most people find 15-20# is perfect. A bench/box/or cooler. Ideal height is 2 inches below your knee. Must be sturdy enough to st...

17:22

18 min Core Workout for Mountain Bikers

Просмотров 178Год назад

Join Mountain Bike and Strength Coach Bekah Rottenberg for a killer 18 min core workout! This video wastes no time so be prepared to start right away. The workout is an 18 min EMOM with 5 core exercises and a 1 minute rest between sets. The movements are: 1. Plank progression 2. Side Plank 3. Other Side Plank 4. Hollow Hold 5. Russian twists (with optional DBs at end) 6. Rest All you need is yo...