15MIN Everyday Full-Body Hourglass Pilates Workout | No Equipment | Beginner-friendly

A beginner-friendly Pilates focusing the entire body. No equipment needed🤍
If you feel that you would like to do more today, you can find other full-body workouts on the channel or choose one that is dedicated to specific parts of the body like THIGHS, BOOTY, ARMS AND BACK, or ABS.
You can also just take a quick stretch and finish your routine for today🌸
Music:
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Disclaimer:
Before beginning this workout, please consult your doctor or healthcare professional. Stop if you experience any pain or discomfort during the workout. By using this video, you acknowledge and agree that Alina Ani is not responsible for any injury resulting from this workout video.

[@capitanmorganrm]

Outdoor workouts are always better, so motivating Alina!! Great job!!

[@alinaani]

Thank you! ✨🙌🏻

[@mariia.mazurok]

Thanks!

[@alinaani]

❤️☺️