Alina Ani
Alina Ani
  • Видео 80
  • Просмотров 138 675
5-Minute Daily Workout to Get a Flat Stomach and an Hourglass Waist | At-home Pilates
Try this 5-minute lower abs workout to lose belly fat and strengthen your core❤️‍🔥 This quick home workout focuses on lower ab exercises to target stubborn belly fat. It's perfect for anyone wanting to tone abs, burn fat, and improve core strength without any equipment!
✨ For the best results, do this consistently while adding some of the other workouts from the channel and sticking to a healthy diet!🥗
🌟 Disclaimer:
Stop if you experience any pain or discomfort during the workout. By using this video, you acknowledge and agree that Alina Ani is not responsible for any injury resulting from this workout video.
Просмотров: 248

Видео

20-Minute Full Body Pilates Workout at Home | Low Impact, No Equipment
Просмотров 91521 час назад
This session is designed to tone and strengthen your entire body using low-impact, Pilates-inspired moves that you can do at home with no equipment. It’s important to move at your own pace - listen to your body and take breaks whenever you need 🫶 Pilates is all about control, so don’t rush. You’ll see better results by focusing on form and breathing💪 🤍 After this workout, be sure to stretch to ...
15 MIN Legs & Booty Pilates Workout | Beginner Friendly
Просмотров 1,2 тыс.14 дней назад
Tone your glutes at home with this 15-minute Pilates workout. No equipment needed - just grab your yoga mat and enjoy the process! Let me know how the session was for you in the comments below. I'm so grateful for the community we've built and for how amazing you all are! 🫶 🤍 If you're ready for more today, check out other workouts on the channel, as well as some stretching routines. 🌟 Disclaim...
20 MIN FULL BODY WORKOUT | Pilates for All Levels
Просмотров 85414 дней назад
Full Body Pilates Workout that is aimed to tone the entire body without any equipment. We're going to be working on bottom, thighs, abs, and arms. Grab your mat and enjoy! 💋 🤍 If you're ready for more today, check out other workouts on the channel, as well as some stretching routines. 🌟 Disclaimer: Stop if you experience any pain or discomfort during the workout. By using this video, you acknow...
15 MIN Everyday Full-Body Pilates Workout | No equipment
Просмотров 1,3 тыс.28 дней назад
Hey! This type of mat Pilates workout is great for toning and engaging the whole body. It's suitable for all levels (a beginner-friendly session 🫶). You don't need any equipment, just your yoga mat. Enjoy!🔥 If you're ready for more today, check out other workouts on the channel, as well as some stretching routines to relax your muscles after the workout🙌 Disclaimer: Stop if you experience any p...
15 MIN Slim & Sculpted LEGS PILATES Workout | No equipment
Просмотров 1,7 тыс.Месяц назад
So happy to see you here! ☺️ This is a 15-minute at-home Pilates workout for all levels, focusing on toning your thighs and glutes. No equipment needed. Enjoy! 🤍 If you're ready for more today, check out other workouts on the channel, as well as some stretching routines to relax your muscles after the workout🙌 Disclaimer: Stop if you experience any pain or discomfort during the workout. By usin...
5 MIN Morning Stretch Routine for Energy Boost
Просмотров 635Месяц назад
5 MIN Morning Stretch Routine for Energy Boost
10 Min At-Home Reformer-Inspired Pilates for Legs | NO EQUIPMENT
Просмотров 942Месяц назад
10 Min At-Home Reformer-Inspired Pilates for Legs | NO EQUIPMENT
5 MIN Beginner-friendly Pilates Workout To Tone Your Abs | No Equipment
Просмотров 725Месяц назад
5 MIN Beginner-friendly Pilates Workout To Tone Your Abs | No Equipment
FULL-BODY PILATES WORKOUT | 15 MIN | No Equipment
Просмотров 489Месяц назад
FULL-BODY PILATES WORKOUT | 15 MIN | No Equipment
Slim Thighs & Legs Workout | At-home Pilates
Просмотров 3532 месяца назад
Slim Thighs & Legs Workout | At-home Pilates
Stretch Routine For The Inflexible| Beginner-Friendly
Просмотров 3182 месяца назад
Stretch Routine For The Inflexible| Beginner-Friendly
5 MIN ABS + WAIST DAILY WORKOUT | At-home Total Core Routine
Просмотров 4212 месяца назад
5 MIN ABS WAIST DAILY WORKOUT | At-home Total Core Routine
10 MIN Full-Body Pilates Workout | Beginner-Friendly | No equipment
Просмотров 3582 месяца назад
10 MIN Full-Body Pilates Workout | Beginner-Friendly | No equipment
30 MIN Full-Body Pilates Workout for All Levels | No Equipment
Просмотров 6562 месяца назад
30 MIN Full-Body Pilates Workout for All Levels | No Equipment
5 MIN EVERYDAY ABS PILATES WORKOUT🔥 | No Equipment
Просмотров 3902 месяца назад
5 MIN EVERYDAY ABS PILATES WORKOUT🔥 | No Equipment
15 MIN Full-Body Hourglass Pilates Workout | Low impact
Просмотров 3582 месяца назад
15 MIN Full-Body Hourglass Pilates Workout | Low impact
Full-Body Daily Stretch | All levels | No Equipment
Просмотров 2,3 тыс.2 месяца назад
Full-Body Daily Stretch | All levels | No Equipment
5 MIN SLIM THIGHS & BOOTY Standing Pilates | No Equipment
Просмотров 6732 месяца назад
5 MIN SLIM THIGHS & BOOTY Standing Pilates | No Equipment
Pilates Core Workout for Abs Burn | All levels
Просмотров 1,1 тыс.3 месяца назад
Pilates Core Workout for Abs Burn | All levels
How to Start Pilates? 15 MIN FULL-BODY Beginner Pilates Workout | No Equipment
Просмотров 8473 месяца назад
How to Start Pilates? 15 MIN FULL-BODY Beginner Pilates Workout | No Equipment
Daily Mat Pilates Workout | Do This EVERY MORNING for Toned and Slim Arms
Просмотров 6993 месяца назад
Daily Mat Pilates Workout | Do This EVERY MORNING for Toned and Slim Arms
15MIN Everyday Full-Body Hourglass Pilates Workout | No Equipment | Beginner-friendly
Просмотров 1,4 тыс.3 месяца назад
15MIN Everyday Full-Body Hourglass Pilates Workout | No Equipment | Beginner-friendly
5 MIN DAILY ABS WORKOUT | At-home Pilates
Просмотров 1,6 тыс.3 месяца назад
5 MIN DAILY ABS WORKOUT | At-home Pilates
10 MIN PILATES BUTT LIFT for All Levels | Grow Butt Without Thighs
Просмотров 1,2 тыс.3 месяца назад
10 MIN PILATES BUTT LIFT for All Levels | Grow Butt Without Thighs
15 MIN FULL BODY HOURGLASS WORKOUT | At-Home Pilates | No Equipment
Просмотров 6153 месяца назад
15 MIN FULL BODY HOURGLASS WORKOUT | At-Home Pilates | No Equipment
10 MIN Pilates Barre Workout | No Jumping, No Repeat, No Equipment
Просмотров 7204 месяца назад
10 MIN Pilates Barre Workout | No Jumping, No Repeat, No Equipment
15-Minute Full-Body Pilates Workout for All Levels | No Equipment
Просмотров 1,7 тыс.4 месяца назад
15-Minute Full-Body Pilates Workout for All Levels | No Equipment
15 MIN LEG BURN Workout - Tone your THIGHS & BOOTY | No Equipment, No Talking
Просмотров 1,5 тыс.4 месяца назад
15 MIN LEG BURN Workout - Tone your THIGHS & BOOTY | No Equipment, No Talking
PILATES ABS FAT BURN | 10 MIN Daily Workout
Просмотров 5454 месяца назад
PILATES ABS FAT BURN | 10 MIN Daily Workout

Комментарии

  • @johnmcnamara8741
    @johnmcnamara8741 21 час назад

    I can’t do that… yet!

    • @alinaani
      @alinaani 21 час назад

      Keep going, you’re closer than you think!😊

    • @johnmcnamara8741
      @johnmcnamara8741 18 часов назад

      @ I love that. Thank you 🙏

  • @alinaani
    @alinaani 21 час назад

    Share with those you want to join the challenge!💪🤍

  • @cristinanita9962
    @cristinanita9962 7 дней назад

    I don’t know who you are but this workout just became my favorite workout ever 🥹♥️

    • @alinaani
      @alinaani 7 дней назад

      Aww, thank you! ❤️ I appreciate that so much!😍

  • @alinaani
    @alinaani 7 дней назад

    No matter if it's cleaning the space around you🧺, cooking🍳, learning a new skill📖 or maintaining a healthy diet and exercise routine🧘‍♀️Only you can choose your attitude towards it What's been challenging for you lately?❤️

  • @AnonymousTraveller-tx2vu
    @AnonymousTraveller-tx2vu 8 дней назад

    ❤❤❤❤❤❤❤❤❤❤❤

  • @averyyandell5333
    @averyyandell5333 8 дней назад

    would you consider making a 20 minute ab video?

    • @alinaani
      @alinaani 8 дней назад

      Hey!🤍 Thanks for the suggestion! Will definitely do a 20-minute session!☺

    • @averyyandell5333
      @averyyandell5333 7 дней назад

      @@alinaani thank you!!

  • @dinaashraf1141
    @dinaashraf1141 10 дней назад

    The video is a bit hard to follow, slow it down a bit so we can see the recipe and read. Thank you.

  • @wiiva_
    @wiiva_ 11 дней назад

    I absolutely loved this one! The workout is brilliant AND this is everything I look for in a pilates workout video! The preview of the next exercise, the timer, the music-it's perfect! Thank you for the workout<3

    • @alinaani
      @alinaani 11 дней назад

      Wow, thank you so much! ❤️ It's so heartwarming to read that 🥹 You're wonderful!

  • @Mireniak
    @Mireniak 14 дней назад

  • @alinaani
    @alinaani 14 дней назад

    Share your thoughts!💪😅❤️

  • @CuriosityKilledTC
    @CuriosityKilledTC 15 дней назад

    I have been looking for a beginners pilates video. All the ones I've seen and tried saying they're for beginners and they're definitely not. Thank you so much for doing this 💗 please do more 😊

    • @alinaani
      @alinaani 15 дней назад

      Thank you so much for your kind words!🫶 I totally understand you and will definitely make more videos like this - stay tuned for more beginner Pilates content!💕😊

    • @CuriosityKilledTC
      @CuriosityKilledTC 12 дней назад

      @@alinaani thank you ☺️ i really am looking forward to more from you hope your having a good day 💙😊

    • @alinaani
      @alinaani 12 дней назад

      @@CuriosityKilledTC Thank you! I hope you have a wonderful day as well😍 New videos are usually released on Wednesdays, so we're almost there!🤍

  • @nathancatapang
    @nathancatapang 15 дней назад

    great workout!! thank you so much!

    • @alinaani
      @alinaani 15 дней назад

      Glad you liked it! Thanks for working out with me🙂

  • @the_organized_mess
    @the_organized_mess 16 дней назад

    Yay 🎉😍 Just finished a workout and stretching, and picked up the phone to choose tomorrow's workout 🙈 Thank you, it's the best addiction I’ve ever had 😆❤️❤️

    • @alinaani
      @alinaani 16 дней назад

      Oh my gosh, thanks a lot!! It means so much to me. I hope you enjoyed yourself! 🫶🙏 Please let me know if there's anything I can help you with ❤️

  • @Freelencerjhui098
    @Freelencerjhui098 19 дней назад

    I have seen all your videos and your content qualities are very good. I learned lots of things from you. Your channel has great quality contents but still it is not delivering it’s right audiences due to SEO problems. You should focus on your SEO so that you can get a big fanbase. Already I am working with 2 Pilates Instructor....I am their SEO expert

  • @rolagramsk
    @rolagramsk 22 дня назад

    WOW. the production on this is genuinely amazing. great job and i hope you make it far!!

    • @alinaani
      @alinaani 22 дня назад

      Oh, thanks a lot!🥹🤍

  • @Pinealglamm
    @Pinealglamm 23 дня назад

    Looks so good .. what type of cheese did you add on top?!

    • @alinaani
      @alinaani 23 дня назад

      Thank you!🫶🏻 It's Parmesan😊

    • @Pinealglamm
      @Pinealglamm 23 дня назад

      @@alinaani thank you so much! And you’re so welcome! Can’t wait to make it 🥰🥰🥰

  • @AnonymousTraveller-tx2vu
    @AnonymousTraveller-tx2vu 27 дней назад

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @leiladjabrailova2930
    @leiladjabrailova2930 27 дней назад

    That was incredible! 🔥

  • @changfengliu7935
    @changfengliu7935 27 дней назад

    :0

  • @negar7137
    @negar7137 Месяц назад

    Great Keep goinggg❤

    • @alinaani
      @alinaani Месяц назад

      Thanks for your support!❤️

  • @mehdiss9580
    @mehdiss9580 Месяц назад

    sooo hot & sexyyy

  • @поля-н8ы
    @поля-н8ы Месяц назад

    ❤ Hi, I found you not so long ago, but I already love your workouts, they are very cool, keep up the good work💕

    • @alinaani
      @alinaani Месяц назад

      Hey!🥰 Thanks for working out with me!❤️😊

  • @TheDudeGuyBroManPerson
    @TheDudeGuyBroManPerson Месяц назад

    Hi, can i substitute the banana with ketchup, along with all the other ingredients?

  • @alainadacosta1222
    @alainadacosta1222 Месяц назад

    Thank you, I’m definitely going to try it - I’ve on days where I scroll more and I’m ‘relaxing’ with technology, I tend to feel off

    • @alinaani
      @alinaani Месяц назад

      You're right, and I believe it can all be changed. Just a little effort to take care of yourself goes a long way ❤️

  • @beobabygirl9048
    @beobabygirl9048 Месяц назад

    thank you for making this ❤

    • @alinaani
      @alinaani Месяц назад

      ❤️🥹🥹🥹

  • @alinaani
    @alinaani Месяц назад

    Where are you?👇👆

  • @matthew2314
    @matthew2314 Месяц назад

    A strong 6

  • @AEP1170
    @AEP1170 Месяц назад

    I'm definitely more of the above screen and need to move into the bottom screen.

    • @alinaani
      @alinaani Месяц назад

      One step at a time 🙌🏻🤍

    • @TheDudeGuyBroManPerson
      @TheDudeGuyBroManPerson Месяц назад

      If you have an android, you can use split screen mode to only use the bottom half of your screen. You're welcome 😊

  • @LovingCandyXOxo
    @LovingCandyXOxo Месяц назад

    so happy to have found your channel!!! Ive been trying to find challenging yet simple pilates since I strained my muscle from weight training <33333

    • @alinaani
      @alinaani Месяц назад

      I am soo happy to have you here!!💞🫶 Hope you are doing much better now🙏🏼

  • @choocapic
    @choocapic Месяц назад

    hey! i found your channel today and im so glad bc its literally what ive been searching for last time. im starting to practice pilates and ive been kinda lost about what workouts make but yours are soo perfect i cannot even decide which to make haha theres a lot of variety! def new sub 💗✨ u deserve 500k or more subs but don worry, soon you will get the fame you deserve <3

    • @alinaani
      @alinaani Месяц назад

      You're soo sweet! It's been such a dream to find like-minded people and create a community! Thank you, thank you!!🫶🥰

  • @choocapic
    @choocapic Месяц назад

    i love it! maybe for next workouts you can add some extra audios or texting on the screen instructing the right form of the exercises <3 💗 but really nice vid i enjoyed it!

    • @alinaani
      @alinaani Месяц назад

      That's a great idea! Thank you for working out with me and all of your kind words!🙌

  • @Juliet_B_
    @Juliet_B_ Месяц назад

    Made them, they are INCREDIBLE

    • @alinaani
      @alinaani Месяц назад

      So happy you liked them!!🥹❤️

  • @mattburleson2651
    @mattburleson2651 Месяц назад

    I am starting to add stretching into my normal routine. I came across a back pain video by mindpump show. They talk about 4 movements: windmills, hip bridges, pelvic tilts, and cat cows. Would you be able to make a video demonstrating these movements?

    • @alinaani
      @alinaani Месяц назад

      Hey! I'm glad you decided to incorporate some stretching into your routine! ruclips.net/video/4sy4Nf36MFk/видео.htmlsi=1l-4FBlKnmDkXeWR Even though this video doesn't contain every movement you mentioned, you can check it out first, and I will include more exercises for back relief in the future stretching videos🙂

  • @otaku_772
    @otaku_772 Месяц назад

    Chatgpt rly be going all out 😂

  • @kajalraj3186
    @kajalraj3186 Месяц назад

    Yum 😋🤩

  • @MOONCHILD_97-c4o
    @MOONCHILD_97-c4o Месяц назад

    You're sooo pretty ❤❤

    • @alinaani
      @alinaani Месяц назад

      Thank you!🥰

  • @imasavageya2165
    @imasavageya2165 Месяц назад

    Underrated

  • @dalyaaa-f4u
    @dalyaaa-f4u Месяц назад

    What is the app name??

    • @alinaani
      @alinaani Месяц назад

      Chat GPT 🤍

  • @verolara73
    @verolara73 Месяц назад

    Thanks 🙏🏼🌷

    • @alinaani
      @alinaani Месяц назад

      Thank you for stretching with me💞

  • @artistvk9205
    @artistvk9205 Месяц назад

    Nice

  • @alinaani
    @alinaani Месяц назад

    Check out a quick 5-minute stretch routine linked to this video🤍

  • @AnonymousTraveller-tx2vu
    @AnonymousTraveller-tx2vu Месяц назад

    ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @jamesmehera4572
    @jamesmehera4572 Месяц назад

    ❤❤

  • @alinaani
    @alinaani Месяц назад

    I hope you enjoyed the class as much as I did!🙌🤍

  • @jamesmehera4572
    @jamesmehera4572 Месяц назад

    ❤️‍🔥❤️‍🔥❤️‍🔥