Managing hamstring cramp when doing the bridge part 1: Tracing your adductor

#pilates #pilatesteacher #hamstrings #cramps #legs
When doing the bridge exercise to strengthen glutes and hamstrings cramp is a common complaint for many people. We often refer to this as a hamstring cramp but it is actually a problem with your inner thigh muscles, or adductors.
In this video, we will trace the adductor and find where it connects fascially with your hamstring group. Touch is a powerful way to help your brain experience your body and clarify movement.
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