Step in my Shoe - Ep 01

Welcome to the first episode of the Step in my Shoe series, where we gain firsthand perspective on the experiences of mental health challenges.
Please note, this episode contains themes of suicidal ideation and self harm that some viewers may find distressing. If you or a loved one requires support on any of these topics, please dial 0718 292 043 for help.
In this episode, we speak to Wangechi, a 2023 Shamiri Fellow, who shares her experience battling anxiety and depression. We discuss her early coping mechanisms before starting therapy. In recent years, she has drawn on her personal experience and her time as a Shamiri Fellow to help other young people with their mental health struggles.
Special thanks to Wangechi for her vulnerability and transparency in sharing her experience.
If you would like to share your experience for the next Step in my Shoe episode, please email [e-mail]
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[@Vin-123.]

Great 👍 a very educative story and a fellow psychology student

[@trizakathaka6898]

I have seen you go rhrough all this and more. I have seen you in your lowest. 'Swee' as i always call you you are an amazing girl. Indeed weeping may endure for a night but joy comes in the morning. I just love what you are becoming a 'beckon of hope' for young pwople who are in the same space that youve been in. I am proud of you Swee. With love ❤mum

[@EstherrWangechi]

Thank you mom🥹💕💕

[@Vin-123.]

It's good you're doing a better course in relation to your problem recovery

[@SurAT-001]

Thank you Wangeci,, From me to you--" We live for another tomorrow"🫂