130927 "나래" Birthday WOD

Birthday WOD "나래"
Date of Birth : 1988.09.27.
2인 1조
For time of :
- Row 1988m, while partner holds front rack position 115/85lb
- 27 Squat Clean 95/65lb, while partner holds chin over the Bar
- 27 Push ups, while partner holds Ring
- 27 Box Jumps, 20inch (Alternating)
- 27 Toes to bar, while partner holds bar
- 27m "나래" and KB(16kg) Carry
- 27 Burpees, while partner holds overhead position 45/35lb
- 27 Sit ups (Together)
- 27 KB Swings 16kg, while partner holds Handstand position
- 27 Back Squat "나래"lb
Made By 뚜Lipa

[@one_meal]

아. 부럽다 크로스핏 커플 ㅋㅋ 나래야 생축!! 영상 기가막히네요 ㅌㅋㅋㅋㅋㅋ