20 Minute Morning Yoga Flow (AM For Energy) | Fightmaster Yoga Videos
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- Опубликовано: 11 сен 2024
- 20 Minute Morning Yoga Flow (AM For Energy) is a great way to start the AM of the day. So energizing yoga for morning is here for you! We'll begin this RUclips yoga class seated, to settle into our morning yoga practice and we'll start with a breathing practice (kabalabhati breath). Remember, when practicing kabalabhati breath, the inhales are passive and the exhales are more pronounced and forceful through the nose. Do remember to inhale though! If you don't, you'll run out of breath. I heard someone describe this type of breathing practice as blowing a candle out through the nose. We'll practice 3 rounds of this breath and it's great for warming the body up and for increasing energy throughout the body. Next we'll begin moving, slowly warming up and getting the body ready to (yoga) flow. We add yoga standing poses like warrior 2, reverse warrior and side angle. These standing yoga postures help to strengthen and stretch the legs and hips. If you happen to sit a lot (at a desk, in a car, etc...like most of us), practicing these standing yoga poses help to keep the body flexible and strong. Next we'll come into a dynamic variation of twisted triangle / wide legged forward fold twist. Twisting is great anytime but in the morning there's added benefit to get the digestion "moving.' After the standing posture, we begin some yoga backbends or extension of the spine. These postures will really increase and move your energy throughout your body, so enjoy. After our backbends, we'll unwind with some forward folds and gentle twists to re-balance the spine. Then our final resting poses...savasana to help you relax this morning. Try to stick with your whole savasana because it's sooooo important to integrate your whole morning yoga practice. Most importantly, have a great morning and day! :-)
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Thank you for the lovely morning practice! 😍 I feel open and ready to tackle the day! The app would be amazing! Some nutrition tips and a variety of choices for practice would be great! Also sharing progress to various social media would be a great tool! A breath work section... ☺️
I like those ideas ❤️
As much as I struggle with technology, I am so grateful for how the internet can keep so many precious memories and moments alive. I followed Leslie for a couple of years, she was my first and favorite yogi. I fell out of practice about a year ago and decided to revisit this morning. Thank you, Duke, for keeping all of the content up and free, she still saves us.
This is just the best, most beautiful practice. Thank you for this gift, Lesley. Miss you but so glad to still have you here in these videos. Sending love to your family and your spirit.
I couldn’t have got through lockdown without Fightmaster yoga!
I miss you so very much Lesley Fightmaster. You’ll always be my Yoga guru 🙏🏽
Your aura is different altogether. Even in your absence I still feel the connection. Thank you for making our days better and our lives much more better.
I miss you Leslie but I would always come back to your videos no matter what.
Thank you for continuing to guide and teach us Lesley. Miss you ❤️
Just the gentle and familiar guidance I needed to move into my Monday. Thank you, Fightmaster family.
Keep coming bank to this lovely practice. thank you so much Fightmaster family. Send lots of love. xxx
Maestra you trascend time and space! I felt so sad when you parted, but here we are, beyond "right and wrong" as Rumi would say, practicing together no matter what. Sending love wherever you are. So grateful ❤
Thank you Lesley. May you rest in Love. Your presence and hard work still fully alive! ❤
Great practice, great scenery, great teacher. Thanks Lesley! Metta
It was so good doing again this morning yoga practice this morning. Thank you Leslie, whenever you are ! And too your family too.
Thank you Lesley. Your calming voice still makes me smile.
All beings EVERYWHERE: Happy, Joyous, FREE!!! Thank you Lesley!!!!
I hope you are watching from above dear Leslie and see how much peace and joy you keep bringing to our lives
Thank you Lesley for years of yoga practice ❤
This set is wonderful, I´ve been excercising this every morning. It´s not long set, positions are not repetitive, so the excercise is fun. I love kabalabhati at the beginning. Thank you Leslye that you completly change my opinion on yoga. Your classes helping me to mentally recover. And those quotes at the end always brighen up my day! THANK YOU
So beautiful to read this comment. ❤️
Thank you Angel. My best intentions and serene moments you gave it to me.
Miss you Lesley....Thank you for creating these videos. ❤❤
So grateful for you and your practice, thank you namaste 🙏
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Loved this practice. An extended version of this holding each pose for a little longer would be woooonderful. Thank you for sharing your talents.
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Sometimes I play it is 0.75/0.5 speed to do just that :) try it out it helps!
Hi Lesley 🙂.I love your all Yoga Classes.You are for me THE BEST Yoga Teacher,thank you for everything what you do😊💕💕🧘♀️🙏Love from Germany Magdalena
Thank you. So good to know that I can return to these videos when I need. Missing you, still. 🌹
What a beautiful practice! Thank you for posting!
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Thanks for the practice! What a lovely place you have choosen today!
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Lesley is still bringing joy to the world!
Free! Is a great thing for an app! Thanks for all you do!
Oh my gosh! What a great idea, a yoga app! I would love to be able to pick the length of a yoga routine like the 20 min sessions versus the longer 1hour long sessions if I have more time. Maybe classifying the type of yoga class like you did for 90 days of Yoga like "Yoga for Hips" "Yoga for Meditation/Relaxation then have a listing of videos for each category. That would be awesome! Good luck, I always enjoy your classes :)
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Namaste Such a well balanced flow perfect for a start to the day. Thank you thank you thank you.
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Dear Lesley. Thank you . Your you tube videos have helped keep me sane and hopefully fitter during lockdown and after here in London.
Blessed be. 💜
Love this video and how it touches on all areas. I have done it twice this week and feel so happy after each time. Thank you!
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I love you Lesley! You are forever alive in my life! Xx great video and great voice 🌸❤️🙏
Loved the class. Love Duke's aerial views. Thanks.
Thanks Andy. It was a beautiful space. :)
Lesley!!!! It was so great to practice with you again! My shattered replacement elbow is finally healed enough to practice without too much pain. I’m looking forward to catching up on our videos. I’m seven months into a one year healing. I will come back stronger than ever. Yoga is healing. Thank you for sharing. ❤️🙏🏼
So happy you’re feeling better ❤️
Thank you Lesley for this amazing practice, it has been exactly what I needed today💖! I would love the have an app with your yoga practices as you really are motivating! It would be great if the app had a reminder to take a yoga class or a tool where you can search for what you want to strengthen or stretch and how much time you have. I would also love to have a collection of these beautiful quotes there because I still haven't found a satisfying way to write them down😘. Have a beautiful day!
All good ideas. Thank you :)
Please keep including quotes in your work!
Great morning practice! Best way to start the day!
Nothing beats a Fightmaster yoga workout to get my body going on a Monday!
A retreat with you sounds amazing!!!! Wish it was closer to South Dakota :) :) :)
That would be awesome :)
What a beautiful location and a great practice. Ready for the day 😊
Love this lesley! God bless you in heaven 🙏🏼🥰
Another excellent class from the best teacher on the internet. A beautiful heart and soul.
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Just right for a snowy Sunday morning
Lesley my boyfriend and I love you! We do one of your videos together almost every day and it's our favorite way to start off the day. We can't make it to any of your retreats this year but we really hope to next year! Xx
So cool that you get to practice with your boyfriend. Hopefully we will all hang out next year 😊
an app would be amazing, what a brilliant idea. This was a lovely practice for a Saturday morning while the baby was resting ^_^ Thank you so much!
So nice you could get a chance to practice while the baby sleeps :)
I love the new place! Great yoga class as always
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Beautiful! Namaste 🙏
Thank you Leslie! Love starting my morning with you and your soothing. Once 🙏🏼
Soothing voice 😂
As always A yoga practice with you never disappoints. What a very cool and unique setting for this morning yoga. It was exactly what I needed after feeling super sore from a weekend warrior work out. Thank you for getting my day started off on the right path. Namaste.
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Thank you for the flow :) I am a beginner to yoga practice; so I was a bit lost but I switched the speed to .75x and was able to follow along well. Namaste
Great and pretty location and a wonderful morning practice. Thank you. Namaste.
Leslie this practice is so good for me especially during the home time with this virus! Thank you for your work!
Thank you! Love your quote from Amma.
This is by far one of the best morning yoga sequences on YT.
Thank you Lesley
Great, thank you so much! An app is a very good idea! I enjoy special topics and "therapeutig" sessions (for anxiety, sleep, anger, love, chakras). Looking forward :-)
:)
Perfect mix of poses for a 20-minute wake-up & energize practice! Thank you, Leslie - Namaste 🕉
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Thank you Fightmaster Yogis- happy Monday!
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Perfect morning practice. Feeling energized and open. Give thanks.
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An app would be great! All of your classes would be great of course, plus maybe some weekly or daily gratitude phrases would be nice, and meditations :) Such beautiful scenary! Loved this for my Monday AM wake up session :) Thank you Lesley and have a great day!
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Loved it. How many yoga apps do people need? I like your format and have no trouble getting everything I need. Namaste
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I don’t know how I missed this one! But this was a well rounded practice. I felt so amazing afterwards! Perfect for mid-morning!
I absolutely loved this one! Gorgeous practice in every way. I appreciated especially the dolphin and Sphinx poses because I have had wrist issues ever since I broke my wrist a year ago, and these poses are more accessible to me than regular plank. 🙏🏽❤️ Thank you! Namaste.
Such a beautiful place , thank you again. B
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Thank you so much!!
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This is great, thank you! Just what I need to get through hump day and back to practice. Beautiful place too!
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Awesome practice, I really liked it, thank you!
So glad you liked it :)
Excellent sequence.. !!
Thanks 🙏
Love this one! Thank you for keeping us going in this time. The light shines brightest in the darkness.
I should have known this video existed! I've been struggling in the 15 minute yoga challenge to get to 30 minutes, so this morning I did a general search for 20 minute morning yoga flow free classes, and there you were! THANK YOU Leslie! You're awesome, and soon I will be to! Namaste
Thanks so much for your free classes. This was just perfect this morning.
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What a location! Looks like it was energizing :)
A beautiful place ❤️
Great practice to start the day off on the right foot! However, it felt a little too fast. Thanks, Lesley!
Thank you! Just what my body and soul needed. The beautiful scenery has really added to the experience
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What a beautiful practice, thank you for keeping this channel active ❤️
How did you know what I was looking for this morning? Couldn’t have started my day with a better class than this one 💖 i would loveeeeee to come to Amsterdam cause it’s so close to Germany but it’s mid semester and I’m still working on my thesis then 😭😭😭😭
Bummer. Next time ❤️
Your teaching is so kind and beautiful. Every time I practice with you it feels like I am ready to face anything. The app sounds like a fantastic idea. Perhaps the monthly payment shouldn’t be too expensive.
Oils, cents, yoga cloth, type of mats to use. Eating advices, drink advices, books and more that we can help our minds to be one with our bodies and keep them both grounded.
Great ideas :)
Fabulous as always! 👌🏻
So glad you enjoyed it. :)
Beautiful class in a beautiful setting ❤️🌼🌷 thank you! Namasté
Thank you so much heidi, namaste! xx
Loved this practice. Thanks you. An app sounds like a fab idea. Some meditation and breathing as well as yoga practices would be great. Explanations of different poses, what they mean and how they affect your mind and body. Just suggestions. Thank you 🙏🏻
What a beautiful place to practice yoga!
Great spot for yoga ❤️
LOOOVVEEE THE APP IDEA!!!!!! AFFIRMATIONS ARE A MUST!!! I LOVE THEM!!! 🕉☯️💛
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My first sesh with you, won't be the last. Thanks!
So glad you enjoyed it ❤️
Perfect as always ❤️
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App all for it!! If it could include basics , alignments and learning the different poses correctly.Also this has to be the most beautiful shot practice ever
Thanks for your input :)
A perfect way to start the day.
Thanks Lesley🌞
I love your voice! Can you narrate the app!? Also love that you give time and space for svasana (sp?) before closing out the practice ♥️
Thanks Emily :)
Thank you fo such a nice class today. I feel so happy and blessed!
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Thank you so much for this amazing start to my day! Even in while you watch over us - you still keep me going!
Thank you 🙏
Thank you! I feel the energy :)
:)
Loved this one. A little confused on the "wide leg, forward fold then twist left or right" move but will add this to my top 10 list to improve. As for the app, just the ability to filter by time, level, area of focus if possible. Some days I want to focus on shoulders or legs, etc. Also would LOVE to see so shorter videos that instruct progression into certain poses. I struggle with ?mandala? Where you squat and twist so I would love to see how to progress into that, even if I never get my arm to wrap around (I won't push beyond what my body tells me too). It would just be nice to see the progression into poses.
Great ideas thank you ❤️
Thank you for this! It was just what I needed this morning to awaken my body before church and the long drive back home to England. Hope you're also having a great day :)
Safe travels :)
Such a beautiful location and practice Lesley. Thank you for sharing this treasure with us 💝
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Wonderful morning flow, will definitely come back to this more often 😊. And putting Sedona on my bucket list, it looks so beautiful! Have a great week Lesley and Duke 💖🙏🏼
Thanks Chantal ❤️
Amazing shot at the end! x
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I just did this yoga video. It's exactly what I needed. I'm looking forward to the guided practices on your channel. Thank you!
Beautiful, thank you Lesley and Duke.
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Thank you ❤