Just finished a job (13 years but new management wanted me out) and just did my last exam (been studying on the side). It’s been the longest stint without riding since I learnt to ride at 4yrs old (just a couple of short rides in the last 24 months). Today I’m cleaning my bikes and charging my lights. Tomorrow I ride.
I’m 72 now. Right leg has been shattered twice. Right knee crushed (it’s now more metal & screws than bone). And now my damn hip is going bad. BUT, I can still ride my bike =:). I don’t always get to the top of the hill. Doesn’t matter. I get to ride my bike. I enjoy your videos. Thanks
You are inspirational. It's hard to keep some people down. I had a total hip replacement and was back on the bike (I ride road) in 3 weeks. Had to lay the bike to get on it at first but in 6 weeks I was back to doing some training. You will do fine, I just know it.😊
This is what I needed to hear today, some sad person stole my bike on Tuesday while I was at work. I work at a plasma center where we help people live better lives, a donor chose to steal my bike. The cops will find him, but probably not my bike. I'm gonna go so a soul walk and think things out. Much love Phil.
Put your bikes on bike index or 529 garage. If the cops do find your stolen bike they at least have a way to get the bike back to you if they really want to.
Beautiful video! At 56 pretty much all of my rides are soul rides. The talk of stress and anxiety is personally relatable for me and my bike is the medicine to keep me moving forward. Keep doing what you do Phil.
Thank you for the message on mental health and depression. It reminds me again of why I am a fan / follower of yours: great content and a good person with a big heart.
I rode to school from 1st to 6th grade. I remember that no matter what happened that day, or what was going on at home, when I went out and saw my bike on the rack then everything was ok. I recently picked up an identical bike to the one I had then (but a size up) and still feel that way every time I ride it. You're an inspiration, Phil, keep up the good work!
I've been riding for forty years. At seventy-one, still have occasional 200-mile weeks. I love being on the bike enough that I do this regularly. No plan. No goal. No destination. Spin. Squawk at crows. Delight in the sun on my back. And gratitude...yes! Always!
Squawking at crows made me smile 😍 The favourite part of my ride(s) is saying hello (or politely saying "move please") to all the animals I see. Always formal.. "Good morning Cowie, good afternoon lambies" It's good for the soul to act a bit silly
I don't personally suffer from anxiety and depression, but I can empathize and understand the miserable feeling of being helpless and frustrated that a person can not have over their own mind. Cycling helps my mind and creates a certain type of happiness that is similar to what a person who surfs feels, or a musician feels when they play live... there's something about the rhythmic nature of cycling where there are no cars that just works for my brain. I don't understand it. I don't overthink it. I just go. Thanks for the great message and I hope that those that have mental health issues find their tool (bicycle, guitar, surf board) to improve their lives. Maybe that dickhead in the car that was so angry at you needs a bike. Ha Ha.
I have suffered from Bipolar 2 depression and anxiety since I was a kid. I am now 71 and though the meds make life possible , it is only exercise ( read : biking, xc ski/snowshoe , walking ) that makes me feel good. Just a plug for cycling etc being front line therapy for depression. And you don't have to be best , fastest , thinnest , KOM or anything. Just exercise.
Damnit I wish I could go ride the Paradise Loop in the Bay right now.... Is any of this route used in l'Erioca? Edit: ::gets dressed to go on soul ride at 1430 in afternoon. remembers i havent eaten more than two lattes:: Thanks for reminding me to eat. 😂
Love the idea of a soul ride, everyone needs to do one. I really fell out of love with cycling after being fired by my club, for allegedly riding for another. You really put the fun back into it. Love Draft Animals BTW.
*i feel like thats the way shit goes, you head out planning to literally just chill and everytime, the universe says heres and asshole* *happenes to me like everytime anyways*
Riding my bike is so good for my mental health. Most of my rides are soul rides!! I wish I had started riding before I was 56 (now 62). My husband and I once had a driver stop in front of us on a quiet country road, get out of her car and proceed to tell us how we had no business being on *her* road. I hate jerk drivers.
Your ending was amazing: “don’t watch my next video, go get on your bike and go for a ride if you can.” Beautiful message Phil, keep up the great content.
My soul ride is the MS City to Shore bike ride. 75ish miles of just easy riding. Just a full day to unwind and decompress. Easily my favorite day of the year. And it's tomorrow morning!
Thanks Phil, this was excellent. Mental health is also important and we can help both mental and physical with a single activity 😀. I've turned to a soul ride recently to combat early signs of burnout. It's great.
Everyone needs a sole ride. For me it’s a cruise around on the mountain or gravel bike with a nice coffee stop somewhere. In the UK we’re just coming into autumn and there’s more time for some fun on the bike which is always refreshing and sets you up nicely for winter training.
As a Gulf War Op: Desert Storm/Desert Shield veteran and active duty Paramedic who suffers from PTSD, anxiety and depression, every ride is a soul ride. I waited way too long before seeking help based on the stigma that I'm the one who is supposed to be helping others and not asking for help for myself. Weekly therapy sessions and as many hours as possible on the bike are my escape from the thoughts that creep into my mind. Thank you for helping break that stigma and letting others know that it's perfectly fine to ask for help. Maybe one day I'll make it back to Cali and we'll meet on the road.
Most of my rides are soul rides 😅 Or at least I try to do as many of them as possible. But I don't have to take Strava KOMs 😅 My training is mostly on feel. If I feel good, I go hard, if I feel bad or mediocre, I don't punish myself. Luckily, I don't ride my bike for a living.
The Norwegians and Finns call this kind of workout "Fartlek" or literally "speed play" . I used to do a lot of this when training for x - country running and nordic skiing.
I ride mostly for my soul...but I agree with you, once a year go for a special one to remind you how fortunate we are! Did I heard "...new book.."?YES PLEASE!
Live this!!! I do get burned out from riding the same routes week after week. Definitely need to mix it up with rides like this. Love your videos and thanks so much! 🙏
Thanks for this video. Been struggling since my best friend’s death late June, being that guy that’s often angry. You mentioned you talk in your books about the emotional experiences you went through, which books would you recommend I start with?
I was dealing with anger and depression for a long time, finally addressed it in 2015. My therapist recommended The Miracle of Mindfulness by Thich Nhat Hanh and Radical Awareness: 5 Practices for a Fully Engaged Life by Catherine Dowling. Both made a LOT of sense and gave me a bunch of "oh wow" moments.
I just got layed off from my well paying architecture job, and usually I go into that with high anxiety. Nowadays, I look fwd to the extra time to ride my new Aeroad, lose a bit more weight, get better fitness to not get dropped on PCH on saturday, and ponder my nxt move. Riding bikes has given me such a gift to my mental health ((and)) physical health. I think the only thing that would send me into a tail spin is if I couldnt ride my bike, or if my bike got stolen etc. Hitting my mid 50's and I feel like I'm in my 30's. I'm looking fwd to meeting new people on the group rides, and I always say to anyone that will listen - cycling is the new . It really is the best networking social activity that an out of work architect can partake in.
I used to drive Decker and Yerba and the rest of those roads along with PCH just for fun. Lots of wildlife out there. Love those roads. Haven't done much riding out there. I need to get in better shape so I can have some fun out there soon. Need some more soul rides in my life. Also, maybe its the cycling that brought you out of those depressions. After riding the last week and a half every day. I'm realizing just how important consistent exercise is for my mental health as well. I just feel different. 20 yrs as a skateboarder, almost every damn day kept me mentally and physically healthy along with about 10 yrs of weight training. After running into some health issues and resulting spine problems. Cycling and hiking is about all I can do. But I need more of it. Hopefully I can get in better shape maybe I'll see you around. If not there in the San Gabriels. Cheers Phil!
Perfect, thank you, Phil. I'm getting back into the cycling game at 49 and This is also what I needed to hear today. Soul ride in the SW desert, I will see you at WTF '24!!
Thanks for sharing Phil ❤ I've been struggling with this for while, I'm feeling somewhat burnt out. So I turned to doing gravel rides with friends on Sundays lately and it's been great.
I'm jealous of your water stations. How do you know of them? Is there like a heat map you use or just word of mouth? I love soul ride days but I have to rely on parks and they often close in the colder season. I'm limited.
I did this today. I was due to go out with the bike club on what would have been a really hard ride, but decided against it, changed into my jeans and had a gentle 40km ride by myself. Stopped for a coffee and snack and just remembered why I love riding my bike
I am much in need of a soul ride. Kind of difficult to have those with work and family and stuff... but definitely need one... and just commenting 3 days later just to keep the algorithm going and so on.
Great recommendation, Phil! However, I would recommend doing a Soul Ride more often than once a month…perhaps even once per week, as the ultimate stress reliever.
Cycling has always been the best therapy for me, at least "soul rides" like this where I'm able to get out and be alone with my thoughts for a few hours (or more). Thanks for the video.
Phil, thanks for this. I feel like every time we go out on our bikes, there is some soul involved, but it's really good to have some intention behind it and to give thanks, and to remember why we love it. Good reaction to the motorist. He is obviously in search of his own soul. We can only hope that he finds it.
Its super important to do those rides, just turning off the powermeter and just enjoy the time on the bike and looking at the landscape, just not doing any coordinated effort - it works wonders, because there s the physical side of being fresh and also the forgotten mental aspect of being fresh and relaxed
Thank you! After my work day today in healthcare this made me feel better and also gave me some mental points to focus on. You could be a social worker . lol
That's funny, I just did a soul ride yesterday, after realizing I hadn't done one in ages. Too busy doing group rides, working, etc. It was nice to ramble around with no set route or agenda, finding bits of nature and urban oddities along the way.
I absolutely get this and I only started cycling hardcore in May. I had a goal last August to lose 100lbs. By May I was down about 40-50. I needed more cardio, took up biking because I used to do it as a teen. Turned 40 in May, down 75lbs and feeling amazing. And today I'm down 92. But recently Ive felt kinda like it's tough to keep up the intensity. I then realized, I can't just go balls to the wall everyday. I need to go on an easy Zone 2 ride somewhere pretty. By a lake. In the mountains. And preferably with my wife. Those rejuvenate me. They bring me back to what cycling does best: lets me cover a lot of beautiful area, burn calories and feel good. 😂💀 I'm dying at the "take the X dipshit" 😂😂
You are unique! Keep doing the things you want to do on a bike. Keep watching out for your mental health. Keep doing videos. I’ll keep watching and I’m sure a whole bunch of others will also.
Thanks! Excellent! ...all my rides are soul rides. I don't need to get stressed from losing out in the field sprint, missing being first on the hill climb, or getting dropped from trying to ride in the "fast" group. Keep on keeping on!
Great advice, Phil. Winter is coming very soon in Colorado Springs. Go outside and take it in to appreciate what we have before we end up in the basement on the trainer for the next 6 months.
Amen, Phil, nothing like a day in the big hills all by yourself to reset one's soul. I guess the universe felt the need to balance the day by having that guy show up.
Just finished a job (13 years but new management wanted me out) and just did my last exam (been studying on the side). It’s been the longest stint without riding since I learnt to ride at 4yrs old (just a couple of short rides in the last 24 months). Today I’m cleaning my bikes and charging my lights. Tomorrow I ride.
Well done go cycling moor they can keep there rat race
I’m 72 now. Right leg has been shattered twice. Right knee crushed (it’s now more metal & screws than bone). And now my damn hip is going bad. BUT, I can still ride my bike =:). I don’t always get to the top of the hill. Doesn’t matter. I get to ride my bike. I enjoy your videos. Thanks
You are inspirational. It's hard to keep some people down. I had a total hip replacement and was back on the bike (I ride road) in 3 weeks. Had to lay the bike to get on it at first but in 6 weeks I was back to doing some training. You will do fine, I just know it.😊
Phil….between you, Michael Phelps, Simone Biles and others you’re helping break down some very common stigmas. Thanks for being so open and brave.
This is what I needed to hear today, some sad person stole my bike on Tuesday while I was at work. I work at a plasma center where we help people live better lives, a donor chose to steal my bike. The cops will find him, but probably not my bike. I'm gonna go so a soul walk and think things out. Much love Phil.
Xoxo. Head up. Zoom out. Your life is a good and so are you
Put your bikes on bike index or 529 garage. If the cops do find your stolen bike they at least have a way to get the bike back to you if they really want to.
Beautiful video!
At 56 pretty much all of my rides are soul rides. The talk of stress and anxiety is personally relatable for me and my bike is the medicine to keep me moving forward.
Keep doing what you do Phil.
I’m with you, every ride is a soul ride. I didn’t realize there were any other types of rides.
Amen.
Thank you for the message on mental health and depression. It reminds me again of why I am a fan / follower of yours: great content and a good person with a big heart.
I rode to school from 1st to 6th grade. I remember that no matter what happened that day, or what was going on at home, when I went out and saw my bike on the rack then everything was ok. I recently picked up an identical bike to the one I had then (but a size up) and still feel that way every time I ride it.
You're an inspiration, Phil, keep up the good work!
"I'm a car." Tell me this man doesn't need some BetterHelp.
My bike has always been my therapist...lately though it is not enough so I have gotten professional help too. Keep up the good messaging, Phil!
soul riding 🤝 zone 2
Name a better combo
Great content 😊In the UK we expect that behaviour from Range Rover drivers…..a hedgehog has pricks on the outside
You're just describing all of my rides...because I don't train.
I've been riding for forty years. At seventy-one, still have occasional 200-mile weeks. I love being on the bike enough that I do this regularly. No plan. No goal. No destination. Spin. Squawk at crows. Delight in the sun on my back. And gratitude...yes! Always!
Squawking at crows made me smile 😍 The favourite part of my ride(s) is saying hello (or politely saying "move please") to all the animals I see. Always formal.. "Good morning Cowie, good afternoon lambies" It's good for the soul to act a bit silly
Your soul ride was my soul ride for today. Thanks for all the great videos. Be well.
I don't personally suffer from anxiety and depression, but I can empathize and understand the miserable feeling of being helpless and frustrated that a person can not have over their own mind. Cycling helps my mind and creates a certain type of happiness that is similar to what a person who surfs feels, or a musician feels when they play live... there's something about the rhythmic nature of cycling where there are no cars that just works for my brain. I don't understand it. I don't overthink it. I just go. Thanks for the great message and I hope that those that have mental health issues find their tool (bicycle, guitar, surf board) to improve their lives. Maybe that dickhead in the car that was so angry at you needs a bike. Ha Ha.
I have suffered from Bipolar 2 depression and anxiety since I was a kid. I am now 71 and though the meds make life possible , it is only exercise ( read : biking, xc ski/snowshoe , walking ) that makes me feel good. Just a plug for cycling etc being front line therapy for depression. And you don't have to be best , fastest , thinnest , KOM or anything. Just exercise.
Damnit I wish I could go ride the Paradise Loop in the Bay right now....
Is any of this route used in l'Erioca?
Edit: ::gets dressed to go on soul ride at 1430 in afternoon. remembers i havent eaten more than two lattes:: Thanks for reminding me to eat. 😂
Whats with you guys and mountains? I hate going up them but love going down them. My soul ride is a nice flat course through traffic.
Love the idea of a soul ride, everyone needs to do one. I really fell out of love with cycling after being fired by my club, for allegedly riding for another. You really put the fun back into it. Love Draft Animals BTW.
*i feel like thats the way shit goes, you head out planning to literally just chill and everytime, the universe says heres and asshole*
*happenes to me like everytime anyways*
Bruh I’m way too old to take bong rips and go try to run from the cops on a bmx
Sad to say , but some people are just dumb. Car guy is maybe one of them .
Riding my bike is so good for my mental health. Most of my rides are soul rides!! I wish I had started riding before I was 56 (now 62). My husband and I once had a driver stop in front of us on a quiet country road, get out of her car and proceed to tell us how we had no business being on *her* road. I hate jerk drivers.
Thanks for this, perfect for me today.
Sorry to hear you had these tough times. Soul rides, yeah, think about everything, think about nothing. Keep on truckin’…
perfect timing.... was thinking i need to just have fun again and be less hung up about the numbers thanks phil
Soul ride... take it easy...
Your ending was amazing: “don’t watch my next video, go get on your bike and go for a ride if you can.” Beautiful message Phil, keep up the great content.
My soul ride is the MS City to Shore bike ride. 75ish miles of just easy riding. Just a full day to unwind and decompress. Easily my favorite day of the year. And it's tomorrow morning!
❤❤❤ thank you!!! Such an awesome way to show support for people with MS!
Thanks Phil, great video
Great stuff - as always.
Thanks Phil, this was excellent. Mental health is also important and we can help both mental and physical with a single activity 😀. I've turned to a soul ride recently to combat early signs of burnout. It's great.
Everyone needs a sole ride. For me it’s a cruise around on the mountain or gravel bike with a nice coffee stop somewhere. In the UK we’re just coming into autumn and there’s more time for some fun on the bike which is always refreshing and sets you up nicely for winter training.
As a Gulf War Op: Desert Storm/Desert Shield veteran and active duty Paramedic who suffers from PTSD, anxiety and depression, every ride is a soul ride. I waited way too long before seeking help based on the stigma that I'm the one who is supposed to be helping others and not asking for help for myself. Weekly therapy sessions and as many hours as possible on the bike are my escape from the thoughts that creep into my mind. Thank you for helping break that stigma and letting others know that it's perfectly fine to ask for help. Maybe one day I'll make it back to Cali and we'll meet on the road.
The only guy you can talk to a audience at a 12% steep hill and make it look easy.
He’s a friggin legend!🤣
Thanks Phil! Glad you continue to be able to do this stuff. I loved Draft Animals and will definitely buy another book of yours should you write one!
Most of my rides are soul rides 😅 Or at least I try to do as many of them as possible. But I don't have to take Strava KOMs 😅 My training is mostly on feel. If I feel good, I go hard, if I feel bad or mediocre, I don't punish myself. Luckily, I don't ride my bike for a living.
Thanks philly. Love u
The Norwegians and Finns call this kind of workout "Fartlek" or literally "speed play" . I used to do a lot of this when training for x - country running and nordic skiing.
I ride mostly for my soul...but I agree with you, once a year go for a special one to remind you how fortunate we are! Did I heard "...new book.."?YES PLEASE!
At the age of 68, every ride is a soul ride. No Strava no Garmin, no power meter, just riding to feel joy!
Damn!! Good on ya!
Live this!!! I do get burned out from riding the same routes week after week. Definitely need to mix it up with rides like this. Love your videos and thanks so much! 🙏
Thanks for this video. Been struggling since my best friend’s death late June, being that guy that’s often angry. You mentioned you talk in your books about the emotional experiences you went through, which books would you recommend I start with?
I was dealing with anger and depression for a long time, finally addressed it in 2015. My therapist recommended The Miracle of Mindfulness by Thich Nhat Hanh and Radical Awareness: 5 Practices for a Fully Engaged Life by Catherine Dowling. Both made a LOT of sense and gave me a bunch of "oh wow" moments.
08:25 I'm drinking coffee when you do the, "this is a miserable person" line. Now cleaning up coffee. Thanks, Phil.
I just got layed off from my well paying architecture job, and usually I go into that with high anxiety. Nowadays, I look fwd to the extra time to ride my new Aeroad, lose a bit more weight, get better fitness to not get dropped on PCH on saturday, and ponder my nxt move. Riding bikes has given me such a gift to my mental health ((and)) physical health. I think the only thing that would send me into a tail spin is if I couldnt ride my bike, or if my bike got stolen etc. Hitting my mid 50's and I feel like I'm in my 30's. I'm looking fwd to meeting new people on the group rides, and I always say to anyone that will listen - cycling is the new . It really is the best networking social activity that an out of work architect can partake in.
I used to drive Decker and Yerba and the rest of those roads along with PCH just for fun. Lots of wildlife out there. Love those roads. Haven't done much riding out there. I need to get in better shape so I can have some fun out there soon. Need some more soul rides in my life. Also, maybe its the cycling that brought you out of those depressions. After riding the last week and a half every day. I'm realizing just how important consistent exercise is for my mental health as well. I just feel different. 20 yrs as a skateboarder, almost every damn day kept me mentally and physically healthy along with about 10 yrs of weight training. After running into some health issues and resulting spine problems. Cycling and hiking is about all I can do. But I need more of it. Hopefully I can get in better shape maybe I'll see you around. If not there in the San Gabriels. Cheers Phil!
thanks Phil.
Perfect, thank you, Phil. I'm getting back into the cycling game at 49 and This is also what I needed to hear today. Soul ride in the SW desert, I will see you at WTF '24!!
Thanks for sharing Phil ❤ I've been struggling with this for while, I'm feeling somewhat burnt out. So I turned to doing gravel rides with friends on Sundays lately and it's been great.
I'm jealous of your water stations. How do you know of them? Is there like a heat map you use or just word of mouth? I love soul ride days but I have to rely on parks and they often close in the colder season. I'm limited.
I did a video on the Malibu water stops in 2020. There’s actually a map in the comments on that
I did this today. I was due to go out with the bike club on what would have been a really hard ride, but decided against it, changed into my jeans and had a gentle 40km ride by myself. Stopped for a coffee and snack and just remembered why I love riding my bike
Great advice Phil! I will go for that ride tomorrow. But I have to admit I was.tto smack the shit outta that dude's face. Maybe I need some therapy.
I am much in need of a soul ride. Kind of difficult to have those with work and family and stuff... but definitely need one... and just commenting 3 days later just to keep the algorithm going and so on.
Great recommendation, Phil! However, I would recommend doing a Soul Ride more often than once a month…perhaps even once per week, as the ultimate stress reliever.
Cycling has always been the best therapy for me, at least "soul rides" like this where I'm able to get out and be alone with my thoughts for a few hours (or more). Thanks for the video.
Phil, thanks for this. I feel like every time we go out on our bikes, there is some soul involved, but it's really good to have some intention behind it and to give thanks, and to remember why we love it. Good reaction to the motorist. He is obviously in search of his own soul. We can only hope that he finds it.
Beautiful concept! I tend to only train structured sessions according to a training plan. But from now on I will include soul rides into my schedule 😊
Its super important to do those rides, just turning off the powermeter and just enjoy the time on the bike and looking at the landscape, just not doing any coordinated effort - it works wonders, because there s the physical side of being fresh and also the forgotten mental aspect of being fresh and relaxed
Thank you! After my work day today in healthcare this made me feel better and also gave me some mental points to focus on. You could be a social worker . lol
Those roads actually look pretty good to drag knees while riding sportbikes.
Greetings from London, UK. Great video, very inspiring! Keep it up 😊
I always figure that if I find myself riding a bike, I've already won the day.
Love this, especially the comment at 8:16. Like some asshole in a Range Rover is going to spoil a ride in such a stunning place?
I don’t really train outside, all of my outside rides are these :)
Save the training for indoors for me.
Great message. Incredible soul ride! See you next year at the Fondo…
We were literally going for a hike just as soon as we watched a little Phil. Thanks
These types of rides are the best! Clears your head without trashing your body.
I enjoy all your flims .your great get out and cycle I love that 😀
Good man…relatable…fun…great vlog…congrats.
Bloody car drivers always take it out on cyclist. There sad
Crater Lake Rim ride this coming weekend.
Yo that pizza looks great! Where can I get it?
we still want Phil to stay around.....
Any affordable Airbnbs in Malibu?
That's funny, I just did a soul ride yesterday, after realizing I hadn't done one in ages. Too busy doing group rides, working, etc.
It was nice to ramble around with no set route or agenda, finding bits of nature and urban oddities along the way.
I want Phil to stay around. ❤️
The dipsh*t says, "i have a car" 😂
I absolutely get this and I only started cycling hardcore in May. I had a goal last August to lose 100lbs. By May I was down about 40-50. I needed more cardio, took up biking because I used to do it as a teen.
Turned 40 in May, down 75lbs and feeling amazing. And today I'm down 92. But recently Ive felt kinda like it's tough to keep up the intensity.
I then realized, I can't just go balls to the wall everyday. I need to go on an easy Zone 2 ride somewhere pretty. By a lake. In the mountains. And preferably with my wife. Those rejuvenate me. They bring me back to what cycling does best: lets me cover a lot of beautiful area, burn calories and feel good.
😂💀 I'm dying at the "take the X dipshit" 😂😂
This is a great video Phil!
GREAT video Phil.❤
You are unique! Keep doing the things you want to do on a bike. Keep watching out for your mental health. Keep doing videos. I’ll keep watching and I’m sure a whole bunch of others will also.
Love your PMA mindset, and how open you are about mental health! Best wishes! ...and I can't wait for you to post your video about McDipshit.
Thanks! Excellent! ...all my rides are soul rides. I don't need to get stressed from losing out in the field sprint, missing being first on the hill climb, or getting dropped from trying to ride in the "fast" group. Keep on keeping on!
What a legend! Goes up a grade talking into a camera! This could be your best work yet…although the “wtf “ fondo was pretty good too😂
Great advice, Phil. Winter is coming very soon in Colorado Springs. Go outside and take it in to appreciate what we have before we end up in the basement on the trainer for the next 6 months.
Great video Phil you speak the truth about a chill ride. After cycling it puts the world in focus things aren't at bad😎.
Amen, Phil, nothing like a day in the big hills all by yourself to reset one's soul. I guess the universe felt the need to balance the day by having that guy show up.
100% to gratitude. Excellent segment. Rock on. 🙏🏻
When I feel anxious and near burnout I just cover my entire body in LactiGOOOOO
Just being on a bike is good for the soul. Appreciate everything you do phil.
Great video and message Phil. Your videos remind me to be thankful for every ride.
Amem brother Phil. 😊
Philippians 4:6 GB
Damn!! Good on ya!
Thanks Phil, I really needed to see this today. Now time for a soul ride!
Go be Awesome!
Thanks Phil
On point!
❤️❤️❤️