1 Trick to Master Your One Arm Pushup - Best Bodyweight Exercises #1

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1 trick to master your one arm pushup - best bodyweight exercises #1
This week my bro and I are going to give you our personal favorite bodyweight exercises. In this first episode I show you 1 trick I learned to get my one arm push up.
Its a simple technique to gradually build into your one arm pushup.
Make sure to stay tuned this week to our channel, we're going to put out a new bodyweight exercise video each day this week.
Tomorrow we are going to show you are favorite fat-burning bodyweight exercises.
• 1 Trick to Master Your...
how to one arm push up, one arm pushup

[@torgeirHD03]

Oh this looks easy
10 seconds later
Screaming on the floor

[@jacobudontneed2know407]

Yup, I can imagine that lol.

[@CamoViper1]

That is me right there LOL

[@imagenigraphics]

story of my life

[@johnmaka8034]

I thought if I can do two I can do the finger up thing...I was wrong I was very wrong

[@beepbopbeep2873]

john maka lol

[@daryljames1]

when you get to 2 fingers, your wife will be so lucky!

[@squatant652]

Daryl mc mahon Hahahha i can do two finger two hands and tree finger one hand,but i dont have a wife,gf neather.

[@squatant652]

Daryl mc mahon :):-D

[@squatant652]

Daryl mc mahon 😂

[@rahul_ji21]

Daryl mc mahon 😂looks like your wife is lucky

[@nostradavor2581]

😂😂😂

[@Lkabss]

at least attempt to make it look harder.

[@fatfattywiz5612]

?

[@triggerfist903]

Yea imma go do a one armed push up now! *faceplants*

[@iplayz4195]

Rip u need to work to it from the beggineing

[@erickjuarez1189]

I just learned how to crack my back :D

[@blastedpotato]

my sides are sore lol

[@anurudha567]

Wow

[@thehoneyguy5321]

Did ye do it tho?

[@julienparis6933]

117 people tried this and broke their nose

[@Latino.99]

lmfao

[@jtyearsley]

134 now

[@EracksonBrito]

208

[@MRbubblegunner]

216

[@xpirior9457]

224

[@jorge8a27]

All i had to do was take mike changs magic red drink and i was able to 100 without any hands

[@kaishadowninja5989]

+Jorge Ochoa lmao!

[@FlyWithDelta]

he still exists??

[@dolaraju2743]

Jorge Ochoa h

[@monojuice]

Idk when I read this I thought you was talking about Michaels secret stuff from looney tunes

[@magarnukle6249]

Wow. This is easily the best trick for the one armed push up I've found. Did 2 on each arm. I FEEL it! I also see how eventually this will finally get me there - in time. Thanks so much! Seriously.

[@watherby29]

I have only one usable hand now (had arm injury lately), so I have to upgrade to this ;)

[@joshuaoya3]

+watherby29 #determination

[@eyesofadonai]

are you a fiddler crab yet?

[@killam5146]

+Cody Thompson w

[@savageyt7604]

I am going to get one doing this.

[@keithrobinson9366]

Since 1 May I have reduced my weight by 3 stone to 13 stone and can now do a small of pull ups. My challenge for 2015 is one arm push up and I thought that your video was first class. Thank you so much and I am looking forward to achieving my new goal.

[@LULANKO]

good advice

[@daemon7932]

Great tip, thanks for showing us bro.

[@donkeypunch07]

Great info! Thanks mate!!!

[@theSonGoku]

Oh my gosh! I am you so much for this video. I have to do OH Pushups in an workout of freeletics and wasnt able to do them at all. Realy helped me alot! Thanks guys!

[@IamOmkarD]

thanks man! Helped a lot!

[@phinehas9662]

BEST video on instruction! Great job guys! Clear n' concise !

[@anthonynguyen9779]

You gave out really good tips. Thanks!

[@despairingleonardo]

U are the only one to tell these tricks. Love u

[@user-zm9gc1kt8b]

awesome tip mate, wow ! thanks, great vid

[@SirNeshorn]

Great demo, thank you for this!

[@MyLifeOfficial]

Impressive. Good tips too and straight to the point

[@AnhSoViet]

Was actually really helpful with progression and form. Thanks!

[@kynaston1474]

This is something I've really struggled with, thanks so much for the help!!!

[@Nazyairsengikar]

very good man most people don't know that the other way is easier. Thanks for the tip on how to gradually do it

[@littlemanhuerta4442]

Cool video your very smart to think of those tricks for doing one arm pushup

[@tripponly3338]

Great video,Thanks!

[@GetfreedomParkour]

Wow the slide tecnique is really helpful. Great trick, thanks fro share to us.
Nice as always

[@Mstuefen91]

Sliding the arm out really did help me a lot. Thank you.

[@fifthsun6927]

Thanks for the tip! Very helpful I was dying to find out how to master this technique.

[@alidalouisa4462]

great vid, thanks!!

[@kylecohen9296]

Thank you for sharing this tip, because of it I've been trying to master my one arm push up

[@Chebby303]

Great tip!

[@hadichehadi2011]

Thanks for making this video

[@jayrodriguez4062]

Thanks man, I loved this.

[@OlbedSyanKnight]

Looks great!

[@BuckBowen]

Wow, really helpful. I always had my elbow cocking out to the side. Great tips. Thank you.

[@whatsupwithJose]

This is genius! Thanks for such clear and concise tutorials.

[@michichelsea]

Thank you! Super trick!

[@katep1259]

This helped a lot with form for the pushup!

[@apspogiMyMerMories_A1-610N]

Best tip ever!Thanks a lot!!!

[@jamieknight2139]

I’m gonna start using this, cheers.

[@aa-bu6xn]

thanks! this video actually helped me a lot!

[@195WTF]

Brilliant trick. Thank you!

[@ILDELPO]

Thanks so much for the advice

[@jzen1455]

Damn, that was easier than I thought! Thank you for the tips. I was looking for a more difficult push up variation to progress on.

[@draconbacon6395]

Started with close pushup positions , locked my elbows. Moved one arm infront. Fell flat on the ground... ITS WORKING...

[@lezup]

Thank you for this video. I have a limb difference and have been trying to find a way to do push-ups

[@krizerator]

Amazing tip man, thanks!

[@amritpalsaini3046]

Thank you.great ideas.👍

[@adomsmiles3178]

wow this is so helpful and its kinda easier thanks

[@Grouperhunter]

Thanks for uploading this video!One hand pushups are a awesome exercise to develop power in your chest,shoulders,and arms.I got a video of me doing 4 one hand pushups with feet together and have done up to 12 reps of this exercise when I was younger.Will post progress videos of me doing one hand pushups with feet together.

[@hathlete4ever916]

Been trying this over the past few times and failed, FINALLY once I saw this video I tried it again, and it worked. Thank you so much!

[@guardian5320]

i really have to thank you for making this video, i thought i was doing it right with my form, specifically my elbows and now i know better, thanks

[@alex-er3de]

I will practice this very earnestly.

[@stephencutler2239]

Excellent! Don't get beat down...take it with focus and little steps. Build. But with focus

[@karthikguru1861]

Good video easy to learn and its an easy way to understand

[@devilhunterred]

Haha this is brilliant!!
I have been wondering how to do one arm push ups for ages. I can do perfect form 2 hand push ups like 90-100 non stop no problem, but i can't even do one 1 arm push up.
Now I'm gonna try this out. Thanks!

[@PM-vb4od]

Excellent tips boss

[@thedahakha]

Wow great, this really helps! I was always close, but just couldn't do it. This will surely make me do it within a short time, thanks!

[@noublsingh317]

great tip sir

[@nikolasvrakov805]

Thank you so much guys.This is a very usefull tip!

[@MaximuzMoney]

Nice video thx for the tips

[@walterzolkin]

very cool! thx!!

[@beastduvenhage9171]

I've used your tips and a few others and have mastered it today dit a few reps didn't count reps but thanks really helped

[@falakkamthan8805]

you explained it so good

[@rosharnw3385]

great advice thx👍

[@angelamower9516]

This is great!! Thank you for sharing. :)

[@nasradinali]

Well organized!!!

[@NightwolfNG]

it is really worked thank you so much

[@rlburton]

I made a training set up for this. Just a simple bar with an adjustable height; as you lower the bar the one handed pushup gets harder and harder until you're on the floor. Then start using the bar to do one handed pushups with elevated legs. Really good deep burn in the chest.

[@kampungan88]

wow nice trick, thanks !

[@bonomarabudo1653]

great tip man i really apreciatte thanks,great help

[@k4zir459]

Tried it with elbow closer and now I can do them, thanks!

[@whirlwind5987]

Thanks super helpful

[@arung0141]

awesome dude ...awesome

[@sc_santy]

That's wow, I have been trying incline to make it easier and stuffs, losing form, stature. This is cool. I did pretty well with this, took least support and made 5 easy reps. Thanks a lot :D

[@snorky1228]

Very nice guys, thanks

[@littlemanhuerta4442]

I started practice using the wall by doing a one arm wall pushup,and for a little more advance move feet more back also do one arm pushup using a counter,then couple weeks of doing that I do side ways push up which is one of the arms fully straight and most the weight on one arm then I also hold my body weight with one arm then hold on the bottom

[@madlex3935]

helped a lot thank you c:

[@confusedfrog1289]

Thanks. This is helping me out a lot. I can do up to three fingers now but I can only do three of those push-ups.

[@jagdishbhaikhunt5287]

Thank you sir because of you I m able to do 1 arm pushups much easier . You are best coach

[@memphislee5127]

Thanks that really help me

[@paulmaina3812]

Thanks man

[@JimJonJonJim]

Great trick.
Other tricks or techniques aren't good as this.
Thank you.

[@diavolo5417]

Thanks for the tip

[@Prayedfg70]

woah its actually works thank you!!!

[@simonv76]

really,REALLY smart tip. tried today,very helpfull with balance. thanx men for sharing 💪👍

[@edysguitar]

Thanks!

[@xy6830]

That's what I was looking for... Thanks mate.

[@thefusingagent457mads7]

I have working hard in GH50PushUps even if I'm 12 yrs old I work so hard and now I think it's really fun to do this one arm push up and I also love your parkour training videos it helped me

[@IlIStaticIlI]

Thanks I kept trying for like ten mins and got it x)

[@EnzoAuditore]

Thank you!

[@ModernSwordsman]

Wow. I gave your sliding hand tip a try just once out of curiosity and it really seems to work. I'll be trying this out again next time I work out.

[@k73994570]

Really THANK U VERY MUCH

[@catalinaholland815]

you make it look so easy.

[@caseyj789456]

Thx for the truc bros!

[@sspros4123]

Thanks bro..

[@4e34e545e345w3]

Thx, that helped me alot :)

[@taraxa287]

I came up with the sliding hand in front, too, because i was doing archer push-ups before that put too much stress and little help in keeping a proper form. And the most important thing about one-armed pushups is to always keep a proper form. This exercise is highly damaging to your elbows and shoulder if you dont!!

[@reasonablebacon4802]

thx, I will try that