Pilates Workout (5 min!): Side Kick Series

If you've got a busy schedule and need to get in a quick Pilates workout in to work those abs, this one's for you! It's only 5 minutes long and easy to follow along.
If you want the full 33-minute workout, you can check out Pilates Avatar. It is a set of audio workouts that you can take anywhere with you and do on your own: pilatesavatar.com
Why audio Pilates workouts, and not video? progressivebod...
Instagram: / pilatesavatar
Facebook: / pilates-avatar-7485252...