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Very helpful, thanks! I thought my abdominal muscles were the main thing that is weak but wondered if my neck strength was also needed. I am encouraged to think that it is both areas will aid in my finally being able to hold myself up for basic poses.

Very insightful, thank you for the video 🙏🏻

Very Informative !. Is it possible to get fully trained and certified under you ?Where can I find the details ? Do you have 6 month or yearly teacher training certification programmes?

You’re gorgeous! Thank you so much for sharing.

No, every weight lifting, wether using your body or equipments, form and quality is king... Your video just a pure marketing your sport while neglecting the similar benefits (or better) from other sports...

According to this video you only can be a Pilates’ instructor if you was certified by a certain group after hundreds of hours. Actually Pilates evolved in several different ways, similar to Yoga (by the way, Pilates took several exercises from other systems known in this time, including Yoga). Different people have different views about how Pilates has to be practiced. There not “only one” or “best” Pilates. The best instructor is the one who you like.

I have a friend who is very dedicated to doing Pilates. Her physique is long, lean and elegant. She attributes that to Pilates. Thanks!

Great video! Thanks! Subscribed

I licked the link for 2 weeks extra, but it is only the normal two weeks no extra.....

Thank you for this video, however, for me I need to see the person doing the workout and follow. After I am good then audio will be ok but I believe seeing the exercises is better.

Thanks for teaching us this! Super informative and helpful!

Are pilates a form of physical fitness?

Why Pilates expensive 🥺

IS PILATES NEED LIKE THE EQUIPMENT SEEN IN UR BACKGROUND?

Sometimes I wonder Why when I turn my head Left to Right It makes a sorta cracking and popping sound it never stops when I twist left to right repeatedly

Where are the links?for more time on pilatesology?

How old should one be to be considered ‘old enough’ to become a pilates instructor ?

Thank you for sharing simple info on pilates

how can i alternate it with weight lifting and hiit please i'm confused

Admitting that pilates isn't fitness lmao

This was amazing thanks!

What is the best recommendation for a teenager Pilates or working out in the gym?

Thanks for this video. Very informative.

Good one. Thanks 👍

Superb. Thanks for this. 🙏

I love the gym, but can't go constantly. So pilates and yoga are my at home program.

Can we build muscles at home doing Pilates without equipment at home plz reply ma'am

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Thanks for sharing about Pilatesology Clare, I love this! xoxo

What got *you* interested in Pilates? Comment below!

liked your choices.. will use parts in my restore class.. appreciated as always.

Quick and easy ,, thank you!

great video ! so clear ! thank you and grangrats for the article.