*Build strength for pole dance with my FREE 30 Day Pole Strength Challenge: **bit.ly/PoleStrength30DC* 🔥 *Follow me on Instagram: **bit.ly/polefreaksIG*
I love that the last tip is "believe in yourself" 🖤 it really does make a massive difference! Also, I like the other tips of working on progressions, holding moves a few seconds longer, and adding on moves to create combos
The believe in yourself one is so important! I was not able to do so many moves and my progress was so bad when I was constantly saying that I won't be able to do it in my mind. But when I changed my perspective for that I gained so much power I still can't believe it haha. Thank you for the video, really nice tips
I'm so glad you like it! It's so hard to do a move if that little voice in your brain tells you that you can't - I have the same thing! I'm so glad you feel more powerful now :D
These vids are so helpful, I'm a straight guy who's interested in pole but I don't want a studio as I don't want my presence making anyone uncomfortable, so trying to get by via these :)
I have my ayesha quite a while now. But I always turn when I am in the move almost to the point that my hand feels like the top hand twist open while my bottom hand I staying at its point? Therefor I have to exit the move and can't hold it to balance longer? Any tips?
*Build strength for pole dance with my FREE 30 Day Pole Strength Challenge: **bit.ly/PoleStrength30DC*
🔥 *Follow me on Instagram: **bit.ly/polefreaksIG*
I love that the last tip is "believe in yourself" 🖤 it really does make a massive difference! Also, I like the other tips of working on progressions, holding moves a few seconds longer, and adding on moves to create combos
Aww I’m so glad you liked this video! ❤️
The believe in yourself one is so important! I was not able to do so many moves and my progress was so bad when I was constantly saying that I won't be able to do it in my mind. But when I changed my perspective for that I gained so much power I still can't believe it haha. Thank you for the video, really nice tips
I'm so glad you like it! It's so hard to do a move if that little voice in your brain tells you that you can't - I have the same thing! I'm so glad you feel more powerful now :D
You make this look so easy.😉 I’m looking into purchasing my first pole.
Aww yay, that’s so exciting! I’ve been doing it for a long time now 😬 but I love it just as much as when I started ❤️
Train both sides and believe in yourself are the best!! And I'm working on cup-grip prep daily to go up into Ayesha! Great tips!
Aww thank you! I love a cup grip - I'm sure you'll nail it soon 😃
Thank you, this will definitely help now that I’m ready to get back to training again!
Yay, I'm so glad this is useful 😃
These vids are so helpful, I'm a straight guy who's interested in pole but I don't want a studio as I don't want my presence making anyone uncomfortable, so trying to get by via these :)
Aw it’s a shame you feel like you can’t go to a studio - I’m sure you would be very welcome! Hope this video helps 😀
Thank you for the tips! I'm definitely guilty of not doing enough strength work 🙈
Aww me too - I go through phases of loving then hating it 🤣
I started getting into pole again back in July at my favorite studio and I think these tips help immensely. I’m guilty especially of the last one
Aww I’m so glad you’ve managed to get back to pole 😀💪🏼
Thanks for the tips
I hope it’s useful 😀
Thank you ❤️
I hope it’s useful 😀
Thank you for that tips for begginers💓💓💓
I hope it's useful 😀
Amazing video!😍😍😍
Thank you so much! I hope it’s useful 😀
Great energy! Great tips!
Thank you so much! I hope it's useful 😃
lovely tips, thank you!
Thank you! I hope it’s useful 😀
Thank you for the video! I loved all of your tips :)
Aww thank you so much! I hope it's useful :D
You are so amazing thank you 😊 🙏🏼❤️
Aww thank you! I hope this is useful 🥰
I have my ayesha quite a while now. But I always turn when I am in the move almost to the point that my hand feels like the top hand twist open while my bottom hand I staying at its point? Therefor I have to exit the move and can't hold it to balance longer? Any tips?
Hi! What grip is your top hand in?
#6, don't skip the strength work.
Absolutely! 💪🏼💪🏼💪🏼
I love you
Thank you, I love your videos 👏🏾👏🏾👏🏾👏🏾💕
Aww thank you! That's so kind 😘
I can't even begin to pull up to be upside down 🥴
It’s really tricky and takes time - we start working on knee tucks and pull ups of day 1 so we’re strong enough when the time to invert comes
I absolutely think this was my favorite one!!!! 🤸🏾🛼Thank youuuuu
Yay, thank you!! 😘