What’s so silly to me is when any of my symptoms ramp up I turn on one of your videos and completely calm down .... shows me it’s in my head .... good ol TMS:) thank you Dan for being here
It's really tough Dan. 3 years ago my cat was attacked and killed by a dog while the owner watched, and I found her dying in agony. The anxiety was like a switch turned on in that moment, daily multiple heart palpitations and then bladder and pelvic pain, lots of colourful symptoms of what I now understand to be PDP. I haven't grieved for her and I know reliving it would be more trauma for my brain. A few weeks of watching your videos and I feel I can move forwards more peacefully. Thank you, thank you, thank you.
Such a difficult situation. I am so sorry for your loss. Having a cat myself, I cannot even imagine how difficult that was for you. Here is my take on grief. It may help. ruclips.net/video/2wZTUonNM88/видео.html
The ability to laugh at yourself is really important! Viktor Frankl the author of “man’s search for meaning” said it’s a divine attribute. So thank you!
Yep - I had to laugh at my anger at the guy next door. The anger was real. I gave myself permission to feel it. But I also gave myself permission to let it go. Both are important. Laughter is most important.
I used to have panic attacks all day, every day, especially at work and at night. I barely have them these days and when I do, they're few and far in between and they don't last long. I've truly come a loooong way.
Anxiety and fear turned my pain symptoms back on and also an infection. Mine are Male pelvic pain. A few weeks ago I found these videos, I did the test with a score of 41. I recently broke my arm which required surgery and I experienced normal acute pain. Due to the nature of my symptoms which behave nothing like acute pain in healing the stage (which is in or around the area of the injury) I found these videos and started reading about TMS I’m now reminding myself I’m safe and slowly I’m pushing the fear out of the window. Thanks Dan, I really appreciate what you do!
Great video again Dan! I am still suffering from anxiety. Changing symptoms. Heart flutter, IBS-like symptoms, dizziness is the worst one and it always comes back. If I am indifferent to one symptom, another one comes up. Being checked 100%. MRI, Endoscopy, heart tests. Dizziness is making me uncertain because of my work, talking to people etc. I will try to incorporate your approach as much as possible. Thank you again, regards from Holland.
Same symptom combination here Henk. A few days ago I laughed, because when one symptom subsides, the other one appears. That’s the essence of TMS. I recommend the book about anxiety: Hope and Help for your nerves by Claire Weekes. It’s an really old book, but the message is the same from the TMS approach. The book describes very useful techniques to deal with anxiety in its many different forms/disguises. The dizziness (which I experience lately as well), is basically anxiety in another form. You are safe. Breathe. We’re gonna be ok!!
It's all TMS. The same process that works on pain works on all of those sensations you are describing. Matteo is right. You are safe. Breathe. You're going to be okay. You just have to teach your brain that fact.
Thanks Dan!This makes so much sense as someone who has struggled with anxiety. 😊 What you resist, persists; resisting anxiety means it’s going to stay longer. I’ve applied the principles in your videos to my anxiety and it really does work. Thanks for the encouraging video! I know a lot of anxious people and the number one thought they tend to think is-I’m broken. But I know from my experience when I started changing my narrative consistently , when I dismissed those thoughts that I’m broken , I started noticing progress. Something that I’ve come to learn is just because you have unpleasant emotions, doesn’t mean you’re broken.
Last night I thought there was someone in my garage...and I really needed to get to sleep..long story short.. I talked to myself ..laid down & went to sleep. It could have been a long night...almost called the police ect..so I felt pretty good about myself this morning...one step at a time!
This weekend I learned to breath my anxiety out of my body better. My internal vibration has been off the charts at times. My RA flare up is apparent because I can see inflamed hands but the pain is not there as the 11 it use to be. I can literally feel the internal vibration leaving because I’ve given it the freedom to flow through me. I have been my block. Ouch!! If I was asked to rate it my pain today I’d say 1. Thanks for being here Dan. I’m in for a group session when it happens.
I feel the best thing we can do is operate from the standpoint of being, the witness of body sensations emotions and thoughts, most of us including me identity with ego, but i tasted the awareness and i understand what is happening. Ekhart tolle is like yoda
Your right about anxiety. I’ve had anxiety attacks years ago and I was one messed up chickie. I got stomach symptoms with them I didn’t know it was TMS but I look back at that chapter that lasted 2 years as a learning experience. The body was trying to send me a message . I needed to approach things in my life differently. I didn’t stay on the meds I knew it wasn’t the solution. When I feel anxious in the morning I just get up make my bed and get on with stuff. I cut back on the coffee a little and drink a lot of water. But you are 💯 again Dan you got to just accept it as a sensation that will not last and be ok as much as possible with it. Train the brain you are ok . No tiger in the woods.
Such a fortunately timed video Dan! I have the TMS pain stuff down, was interviewed on Nicole’s pod as I got it.... but now it’s anxiety which is really annoying! But this video just reminds me that I need to apply the same way of being with the pain- derived TMS stuff. One step at a time :-)
I think there are 2 types of anxiety and or depression. One would be about something that happened or could happen like public speaking. This could be reframed successfully by technique you describe. The other type is that which is difficult to imagine unless you have it. The primal emotional feeling that comes from who knows where. For me it results in Insomnia which is double edge sword since that is literally supposed to be our rest and repair. With that said what I do is get up and do something somewhat mechanical but inspiring like doing musical transcription. Thanks for posting these videos. I like that they keep us in the present.
I cried watching this video. This is me😭😭😭 I haven't been able to turn the fight or flight response; the alarm is on every second of my life. Most of my life I used to think that I was crazy, or that there was something wrong with me. The weird think is that I came to this world already sick. Since I was born I had fevers, I also had all kind of infections in my throat and urinary track infections. Since I have memory, everything in my body hurts a lot: from my skin to my bones. I don't know how it is to be without pain. And since I have memory my stomach has been inflamed. I don't know how could it be not to have colitis. My mom took me to every doctor and nobody knew why I was always sick. When I got older l started this journey by myself. In the last years, I discovered that I suffered a trauma in my mom's womb. That is why I have been sick since I was born. And the trauma messed up with my fight or flight response. That is what I believe. But... I know that anything of this is important now. I have to learn how to deal with the high level of fear, anxiety and discomfort that have had every minute of my life. I know that the pain is not totally gone because of the hell I have in my head. If I could manage to turn off the alarm....I would get so much better and I could enjoy life more. So, Dan, from the bottom of hear thanks for this video. I suffer, a lot. I am not totally happy because the terror in my mind. Videos like this bring me hope .You made me cry, but because even I don't know you in person, you have made a difference in my life. I will listen to your advise, which is very wise, and I will apply all this to my life. Thank you so much. Blessings!!!
The concepts may take a little time. Calm your thinking. We don't have to believe our fearful thoughts. Soothe. Breathe. Relax the tension in your body. Learn to experience your emotions by feeling them. Be indifferent to the pains.
@@PainFreeYou thanks for link.. Is this something we can do ourselves for free? (not working due to health so money low). Does it need specialist gear? Is it expense? Do you know if there are local people in the UK that do it.? I know loads of questions, I've tried loads and a lot doesn't help or makes things worse and wastes money..
@@jasond626 Many people around the globe are getting well for free by watching my daily videos and implementing the concepts I teach. The link I previously shared shows both free and paid options for recovering. In the end, recovery from fear is the primary goal. ruclips.net/video/VSmTe8zPXh0/видео.html
Today tuff many symptoms, Anxiety really bad💔. I get sooo afraid yesterday vas a day with fighting in the family, al the symptoms got in the roof! today I feel sick and new symptoms scarry ones. I m in the loop panic.
The same concepts I teach for all symptoms apply to tinnitus. Try not to view your symptom as different. It's all coming from the same source. Perceived danger. Successes: ruclips.net/video/imj2gYS_vhc/видео.html ruclips.net/video/18Ft3mmRDAM/видео.html
@@mollieanne I also love watching the anxiety guy on you tube and he describes it as riding the wave. Not trying to control the wave, because it's impossible to control everything
Hey Dan ! I read the healing back pain book and read there to recall what was going on pyschologically when the pain happened I realised I was very anxious and fearful of my exams Then how do I release these Do i have to feel anxiety in order to get over anxiety?? Regards
Deep question that cannot be answered in a comment. It's not all about emotions. Perceived danger creates symptoms and anxiety. Safety is the solution. Watch these videos. ruclips.net/video/tnU6KBAv5fg/видео.html ruclips.net/video/5SsKnAgAvnY/видео.html ruclips.net/video/VSmTe8zPXh0/видео.html
When I started to read Sarnos book quarter way in I got intense fear over me and had to put book down. Wks later I think what happened was my brain said no no no she is getting too near to the truth. Please comment?
Ha. My sister has a neighbor next door who mows his lawn every day. Drives her bonkers. What is yours blowing around at this time of year. Grass clippings? Those little pods from maple trees? Some folks- well I’ll leave it there as MY neighbor has any leaf on the ground is evil OCD disease. She asked my husband to cut OUR trees down as our leaves were on her lawn. I’m always wondering if we come home from vacation someday and our trees are gone. She already took hers down. Lol. We get along tho. Good people.
I think he's just a guy who loves puttering outside. His property has lots of trees so there's lots of sticks, branches, stuff from the trees. He was using a chainsaw and wood chipper last week to cut down some dead trees too. Fun stuff. haha
Wish I could have a smile on my face like Dan, I wouldn’t be anxious
What’s so silly to me is when any of my symptoms ramp up I turn on one of your videos and completely calm down .... shows me it’s in my head .... good ol TMS:) thank you Dan for being here
Yes, it's all created by the brain.
I second this!!!! Thanks Dan- you are amazing.
It's really tough Dan. 3 years ago my cat was attacked and killed by a dog while the owner watched, and I found her dying in agony. The anxiety was like a switch turned on in that moment, daily multiple heart palpitations and then bladder and pelvic pain, lots of colourful symptoms of what I now understand to be PDP. I haven't grieved for her and I know reliving it would be more trauma for my brain. A few weeks of watching your videos and I feel I can move forwards more peacefully. Thank you, thank you, thank you.
Such a difficult situation. I am so sorry for your loss. Having a cat myself, I cannot even imagine how difficult that was for you.
Here is my take on grief. It may help.
ruclips.net/video/2wZTUonNM88/видео.html
So sorry. remember she is a soul and the soul lives on.
I AM A CAT LOVER AND SHARE THE SHOCK AND HEART STOPPING EXPERIENCE YOU WENT THRU. A CAR HIT 2 OF MINE, ONE DIED ONE LOST HIS SIGHT.
The ability to laugh at yourself is really important! Viktor Frankl the author of “man’s search for meaning” said it’s a divine attribute. So thank you!
Yep - I had to laugh at my anger at the guy next door. The anger was real. I gave myself permission to feel it. But I also gave myself permission to let it go. Both are important. Laughter is most important.
I used to have panic attacks all day, every day, especially at work and at night. I barely have them these days and when I do, they're few and far in between and they don't last long. I've truly come a loooong way.
Awesome - love to hear it.
Anxiety and fear turned my pain symptoms back on and also an infection. Mine are Male pelvic pain. A few weeks ago I found these videos, I did the test with a score of 41. I recently broke my arm which required surgery and I experienced normal acute pain. Due to the nature of my symptoms which behave nothing like acute pain in healing the stage (which is in or around the area of the injury) I found these videos and started reading about TMS I’m now reminding myself I’m safe and slowly I’m pushing the fear out of the window. Thanks Dan, I really appreciate what you do!
Great video again Dan! I am still suffering from anxiety. Changing symptoms. Heart flutter, IBS-like symptoms, dizziness is the worst one and it always comes back. If I am indifferent to one symptom, another one comes up. Being checked 100%. MRI, Endoscopy, heart tests. Dizziness is making me uncertain because of my work, talking to people etc. I will try to incorporate your approach as much as possible. Thank you again, regards from Holland.
Same symptom combination here Henk. A few days ago I laughed, because when one symptom subsides, the other one appears. That’s the essence of TMS. I recommend the book about anxiety: Hope and Help for your nerves by Claire Weekes. It’s an really old book, but the message is the same from the TMS approach. The book describes very useful techniques to deal with anxiety in its many different forms/disguises. The dizziness (which I experience lately as well), is basically anxiety in another form. You are safe. Breathe. We’re gonna be ok!!
@@fabianggggggg Thank you so much!
It's all TMS. The same process that works on pain works on all of those sensations you are describing. Matteo is right. You are safe. Breathe. You're going to be okay. You just have to teach your brain that fact.
Thank you for sharing your experience Matteo and supporting Henk. Love how this community comes together for each other.
Thanks Dan!This makes so much sense as someone who has struggled with anxiety. 😊 What you resist, persists; resisting anxiety means it’s going to stay longer. I’ve applied the principles in your videos to my anxiety and it really does work. Thanks for the encouraging video! I know a lot of anxious people and the number one thought they tend to think is-I’m broken. But I know from my experience when I started changing my narrative consistently , when I dismissed those thoughts that I’m broken , I started noticing progress. Something that I’ve come to learn is just because you have unpleasant emotions, doesn’t mean you’re broken.
Yes, EXACTLY Rachel. Thank you for sharing your experience and insight.
Yes, Kaiser diagnosed me with Anxiety Disorder. And start to treat you like something is wrong with you. I have since left
Last night I thought there was someone in my garage...and I really needed to get to sleep..long story short.. I talked to myself ..laid down & went to sleep. It could have been a long night...almost called the police ect..so I felt pretty good about myself this morning...one step at a time!
Glad you are feeling better and more confident.
Sooth down my brain ... INDIFFERENCE... breathe... relax my Body.
Brilliant again!!!
Thanks 💥 🌷
You're welcome 😊
This weekend I learned to breath my anxiety out of my body better. My internal vibration has been off the charts at times. My RA flare up is apparent because I can see inflamed hands but the pain is not there as the 11 it use to be. I can literally feel the internal vibration leaving because I’ve given it the freedom to flow through me. I have been my block. Ouch!! If I was asked to rate it my pain today I’d say 1. Thanks for being here Dan. I’m in for a group session when it happens.
Hoping to have the first group call by June 2nd and the announcement by this weekend sometime.
I feel the best thing we can do is operate from the standpoint of being, the witness of body sensations emotions and thoughts, most of us including me identity with ego, but i tasted the awareness and i understand what is happening. Ekhart tolle is like yoda
I like that word "witness". Yes, exactly. Observe, don't react.
This comes as I'm up the park getting anxious. Love your attitude re your neighbor.
Your right about anxiety. I’ve had anxiety attacks years ago and I was one messed up chickie. I got stomach symptoms with them I didn’t know it was TMS but I look back at that chapter that lasted 2 years as a learning experience. The body was trying to send me a message . I needed to approach things in my life differently. I didn’t stay on the meds I knew it wasn’t the solution. When I feel anxious in the morning I just get up make my bed and get on with stuff. I cut back on the coffee a little and drink a lot of water. But you are 💯 again Dan you got to just accept it as a sensation that will not last and be ok as much as possible with it. Train the brain you are ok . No tiger in the woods.
Exactly Joan. Thank you for sharing your experience here.
Such a fortunately timed video Dan! I have the TMS pain stuff down, was interviewed on Nicole’s pod as I got it.... but now it’s anxiety which is really annoying! But this video just reminds me that I need to apply the same way of being with the pain- derived TMS stuff. One step at a time :-)
Yes. This is not a new problem to solve. The same concepts that taught your brain to turn down/off the pain will work on the anxiety.
Thank you so much for your videos
Leaf blowers. Move crap from one spot, to slightly further away. What a brilliant invention and great use of resource... ;)
Agree. What's wrong with a good old fashioned rake?
@@PainFreeYou, right!! Sounds like the neighbors here. I think them using a rake wouldn’t serve their ego enough, plus it wouldn’t make noise! 😂
I think there are 2 types of anxiety and or depression. One would be about something that happened or could happen like public speaking. This could be reframed successfully by technique you describe. The other type is that which is difficult to imagine unless you have it. The primal emotional feeling that comes from who knows where. For me it results in Insomnia which is double edge sword since that is literally supposed to be our rest and repair. With that said what I do is get up and do something somewhat mechanical but inspiring like doing musical transcription. Thanks for posting these videos. I like that they keep us in the present.
Thank you for sharing your insights. Very interesting.
I am 20 weeks pregnant and my anxiety returned after a long time. Thank you for the video.
Congratulations. So exciting. Breathe. Soothe. Smile.
I cried watching this video. This is me😭😭😭 I haven't been able to turn the fight or flight response; the alarm is on every second of my life. Most of my life I used to think that I was crazy, or that there was something wrong with me. The weird think is that I came to this world already sick. Since I was born I had fevers, I also had all kind of infections in my throat and urinary track infections. Since I have memory, everything in my body hurts a lot: from my skin to my bones. I don't know how it is to be without pain. And since I have memory my stomach has been inflamed. I don't know how could it be not to have colitis. My mom took me to every doctor and nobody knew why I was always sick. When I got older l started this journey by myself. In the last years, I discovered that I suffered a trauma in my mom's womb. That is why I have been sick since I was born. And the trauma messed up with my fight or flight response. That is what I believe. But... I know that anything of this is important now. I have to learn how to deal with the high level of fear, anxiety and discomfort that have had every minute of my life. I know that the pain is not totally gone because of the hell I have in my head. If I could manage to turn off the alarm....I would get so much better and I could enjoy life more. So, Dan, from the bottom of hear thanks for this video. I suffer, a lot. I am not totally happy because the terror in my mind. Videos like this bring me hope .You made me cry, but because even I don't know you in person, you have made a difference in my life. I will listen to your advise, which is very wise, and I will apply all this to my life. Thank you so much. Blessings!!!
The concepts may take a little time. Calm your thinking. We don't have to believe our fearful thoughts. Soothe. Breathe. Relax the tension in your body. Learn to experience your emotions by feeling them. Be indifferent to the pains.
Thanks for the reinforcement!
Always!
the KIND of thinking that goes on while having an anxiety/panic attack is not the kind of thinking that you can just shrug it off
So you're saying that there is no opportunity to influence the outcome?
@@PainFreeYou sorry, wrong acct.... for me? it's ativan
You can intercept it. Practice. Practice. Quick mindfulness/breath before you hit panic. It's hard but all the science says you are in control.
Interesting video.. What's TMS?
There's a full introduction to the concept at:
www.PainFreeYou.com/start
@@PainFreeYou thanks for link.. Is this something we can do ourselves for free? (not working due to health so money low). Does it need specialist gear? Is it expense? Do you know if there are local people in the UK that do it.? I know loads of questions, I've tried loads and a lot doesn't help or makes things worse and wastes money..
@@jasond626 Many people around the globe are getting well for free by watching my daily videos and implementing the concepts I teach. The link I previously shared shows both free and paid options for recovering.
In the end, recovery from fear is the primary goal. ruclips.net/video/VSmTe8zPXh0/видео.html
@@PainFreeYou thanks again man
Today tuff many symptoms, Anxiety really bad💔.
I get sooo afraid yesterday vas a day with fighting in the family, al the symptoms got in the roof! today I feel sick and new symptoms scarry ones.
I m in the loop panic.
Hey Dan can you do one on tinnitus please.
The same concepts I teach for all symptoms apply to tinnitus.
Try not to view your symptom as different. It's all coming from the same source. Perceived danger.
Successes:
ruclips.net/video/imj2gYS_vhc/видео.html
ruclips.net/video/18Ft3mmRDAM/видео.html
So if anxiety is another emotion, even though we can be indifferent, isn’t it important to feel this emotion when we are feeling anxious?
Indifference doesn't mean ignore or avoid. It means to allow it without caring if it's there or not.
@@mollieanne I also love watching the anxiety guy on you tube and he describes it as riding the wave. Not trying to control the wave, because it's impossible to control everything
Hey Dan ! I read the healing back pain book and read there to recall what was going on pyschologically when the pain happened
I realised I was very anxious and fearful of my exams
Then how do I release these
Do i have to feel anxiety in order to get over anxiety??
Regards
Deep question that cannot be answered in a comment. It's not all about emotions. Perceived danger creates symptoms and anxiety. Safety is the solution. Watch these videos.
ruclips.net/video/tnU6KBAv5fg/видео.html
ruclips.net/video/5SsKnAgAvnY/видео.html
ruclips.net/video/VSmTe8zPXh0/видео.html
@@PainFreeYou you've been so great with replying all my queries
Thanks
Hi Dan, love your work. Thanks for all that you do. Can you please tell me if you think a 12 year old could suffer with TMS?
Yes, for sure. Have them take the pain test to see. Any score over 29 is likely TMs. DanBuglio.com/paintest
@@PainFreeYou Thanks Dan. Much appreciated.
When I started to read Sarnos book quarter way in I got intense fear over me and had to put book down. Wks later I think what happened was my brain said no no no she is getting too near to the truth. Please comment?
Ha. My sister has a neighbor next door who mows his lawn every day. Drives her bonkers. What is yours blowing around at this time of year. Grass clippings? Those little pods from maple trees? Some folks- well I’ll leave it there as MY neighbor has any leaf on the ground is evil OCD disease. She asked my husband to cut OUR trees down as our leaves were on her lawn. I’m always wondering if we come home from vacation someday and our trees are gone. She already took hers down. Lol. We get along tho. Good people.
I think he's just a guy who loves puttering outside. His property has lots of trees so there's lots of sticks, branches, stuff from the trees. He was using a chainsaw and wood chipper last week to cut down some dead trees too. Fun stuff. haha
@@PainFreeYou lol the irony, you trying to make video about chilling out 🤔🤣
@@1STBUCKLEY Exactly why I stopped the recording. Can't teach chilling out while getting pissed off at a neighbor. haha
That's also not good for the grass
Can headaches/pressure/dizziness be a symptom of anxiety?
Absolutely.
Anxiety is helpful for stage performance.
It's hard to breath with intense anxiety.
🙏🏽🙏🏽🙌🏾🙌🏾
I see myself here.
Awesome.