Thanks for sharing this kind feedback with us! 😊 We're happy to hear these exercises helped you. Please keep up the good work and practise daily for optimum pain relief! If you have any further questions or if we can help you with anything else, feel free to contact us again! All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could write a review on our facebook page which could also motivate other people. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
this is such a great great video i love how well its explained at the beginning , thank you so much! i just had my last baby 23 years ago and am so glad i found your video cos im still suffering
Had problems getting my pain diagnosed but these exercises more than anything else, so thinking good chance this is what issues are. Great video, and love the exercises are actually done in the video. So many videos just tell you hiw many rep's to do but dont actually do it with you. 🙌🙌
I had mild pain in my groin area last year and it became a pubic bone pain. I've been having discomfort especially when sitting. It's already 9 months and the pain is still there. I went to different doctors and said it's just nothing only muscles. I had my pysiotherapy too but still the same. The therapist said it was pubis sympysis and I consulted to others and said that it' my adductor muscles which attached to my pubic bone. Hope you could help me! 😭 I've been doing these exercises for 3 days now. Is it normal to still feel the pain? Hope I could get a reply. I really don't know what to do anymore. 😭
I had SPD in my pregnancy, now 17 years later have developed Osteitis Pubis. It's a very frustrating condition. My physio warned against excerises that widen my legs too much so while I know my adductors are tight, it's hard to giv them a good stretch without worrying I'm doing more harm.
Shortened Muscles and Fasciae (Stop Pain) 👉 ruclips.net/video/f7DqpHxtWMk/видео.html
Not lying, i haad this 10 min ago it was worse l, when i did these exercises it's completely gone, ty❤
Her voice is super calming…thanks for the video,it helped a lot.. 😍👌
Thanks for sharing this kind feedback with us! 😊 We're happy to hear these exercises helped you. Please keep up the good work and practise daily for optimum pain relief! If you have any further questions or if we can help you with anything else, feel free to contact us again!
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could write a review on our facebook page which could also motivate other people. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
this is such a great great video i love how well its explained at the beginning , thank you so much! i just had my last baby 23 years ago and am so glad i found your video cos im still suffering
Had problems getting my pain diagnosed but these exercises more than anything else, so thinking good chance this is what issues are. Great video, and love the exercises are actually done in the video. So many videos just tell you hiw many rep's to do but dont actually do it with you. 🙌🙌
Do these exercises help with Osteitis Pubis?
Love your videos! Vielen Dank!
Thank youuu
How many can do it for a day?
The second stretch is only felt in my back not stomach.. is that okay?
Is this safe for pregnant?
I had mild pain in my groin area last year and it became a pubic bone pain. I've been having discomfort especially when sitting. It's already 9 months and the pain is still there. I went to different doctors and said it's just nothing only muscles. I had my pysiotherapy too but still the same. The therapist said it was pubis sympysis and I consulted to others and said that it' my adductor muscles which attached to my pubic bone. Hope you could help me! 😭 I've been doing these exercises for 3 days now. Is it normal to still feel the pain? Hope I could get a reply. I really don't know what to do anymore. 😭
It would be pubic synthesis, look up online exercises to do specifically for that injury
I had SPD in my pregnancy, now 17 years later have developed Osteitis Pubis. It's a very frustrating condition. My physio warned against excerises that widen my legs too much so while I know my adductors are tight, it's hard to giv them a good stretch without worrying I'm doing more harm.
I would look into Osteitis Pubis. It means the cartilage in your pubis joint is inflamed.
Is this safe during pregnancy? I’m 7 months pregnant and this pain is horrible.
Same here
2:43 🍾🍷🍸🍹🍺🍻
I got pubic pain while doing hip thrust today, it's more painful while Standing on left leg and abduction of right leg past mid line🥲