@susmitadebnath5749 bhai mera ssc cpo ka physical qualify ho chuka hai maine 1600 mtr running 5min55sec mein qualify ki thi aur itni timing laane mein mujhe 3 mahine ka time laga tha
Sir m girls hu physical k liye 7 day time bachi h 1600 meter 8 min lagti h sir kaise m 7 mint m complete kar sakti hu.... please sir kuch upaye dijiye na bhout Kom time bacha h
Bhai mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega bhai agar normal step se running krenge to Kuchh tips dijiye please bhai
Mera 84 kg th ab 66 kg h 3 month ma lose kia phla din2 chkr lga 1 month 5 chkr lg rh th ab ma 7 km dod lata hu roj ground jayo khana km khayo dherai dhera running bnagr 1 din ma ne bnti @@ShivamSingh-iv7dp
Phle to shoes bdiya lo. Uske baad mitti me running kro.. Warm up + exercise + cool down + streching Ice se shek kro shin pain ko.. Slow running kro ek dum
Bhai app 400*4 ka rule follow karo ya mera rule bhi follow kar sakte hoo 1st, 1km -3.50 minutes(sprint running) 2nd, 600 mtr-1.30 minutes(jogging running) Mera 10 din mein 7.10 se 5.40 ho gaya😊😊😊😊
Ager aap ko koi kuch batata h to uske ejt kya karo Varna chup raha karo ager aap ko advaej nye chya to ya nahi ke kisi ko bhi nhi chya. Soch samjh kar bolo Karo 🙏🙏🙏
Bhai mera fharmer 5 km hai mai kisi bhi kam se jyata tha to bhagkar hi jyata tha bachpane se tumko sahi nahi lagega lekin yehi sach hai or mai apne pero ka vyam jada kartha tha or mera bajan 61 kg hi hai esiliye shayed
Are chacha jo 1:40 me 400 meter ka round pehle din lga lega or wo bhi 6 round ek saaath, to use tumse tips lene ki kya jarurat padegi. Kya bol rhe ho yrrr kuchh bhi video bnaa doge kya. Mzaak chl rha h mtlb?
7:00 bala like kra❤❤
Bhai Maine aaj hi time lagaya tha 1600 mtr ka 6:40 aaya
Kitne din m complete hua h
@susmitadebnath5749 bhai mera ssc cpo ka physical qualify ho chuka hai maine 1600 mtr running 5min55sec mein qualify ki thi aur itni timing laane mein mujhe 3 mahine ka time laga tha
@@Scorpion1forever ok
Sir m girls hu physical k liye 7 day time bachi h 1600 meter 8 min lagti h sir kaise m 7 mint m complete kar sakti hu.... please sir kuch upaye dijiye na bhout Kom time bacha h
Bhaiya morning और evening दोनों time runing karna hoga
हाफ मेराथन। करा दी भाई ने तो 😂😂😂 सोमवार को ही
Hn bhai 😢😅😅
😂😂😂 सोमवार का scdeule कया बता रहा है भाई
Mera time pichle mahine 5:47 aaya tha ab 5:30 ke andar chahiye
Bhai Pi workeout mein kya len
Bhai 1600 mtr k liy konsa nikar phne yh b btaon
Bhaiya army me jana hai olympic me nhi.
Bhai mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega bhai agar normal step se running krenge to
Kuchh tips dijiye please bhai
Bhai tera pehle bhi thik nhi tha bura mat maniyo
@@ratan3195 Nhi bhai phle hum 5.45 tak mar lete the
Idhar weight v jyada ho gaya hai aur chhor v diye hai running
@@ratan3195 hr kisi ke body ke hisab se use hi pta hota hai ki uski timing sahi hai ki ni
Sir mera 1600 mtr ka 9.30 aa raha hai kya kare
5.30 wale like karo bhai Army 🪖
Bhai 5 km lagne se mere pero me khichav aa gaya hai kuch bata do please 😢
Bhai apne itne round lagba diye ki Thursday ko ane ki himmat hi nai hogi monday ko hi katam hi jauga 😢😢
😂😂😂😂
@@rishu8900😂 bilkul sahi baat
Bhai weight 75 kg h
Kbhi running nhi ki
4 round muskil se lgte h
Running ke baad deit m kya leu bhai ......
Mutthi kam mar 😂
Bhai Mera 79 kg Bhai g
Meta bhi@@ShivamSingh-iv7dp
Mera 84 kg th ab 66 kg h 3 month ma lose kia phla din2 chkr lga 1 month 5 chkr lg rh th ab ma 7 km dod lata hu roj ground jayo khana km khayo dherai dhera running bnagr 1 din ma ne bnti @@ShivamSingh-iv7dp
Without practice 1st time me 1600 meter 6 minutes 5 second 🥷🏻🪖
Bhaiya long video ka thumbnail Kaise banaen
Itna round lagayenge to agle din se hum ground se bahar dikenge 😅
Bro meri ta army bharti hai mera 1600 ka 6:30mint hai 1month reh gya
Bhai Tera hua kya Mera bhi same h ab
कुछ समझा दया 🤔- ये हमको ऊपर भेजना चाहते हैं 🤔😂😂😂
😂😂😂
Sir Mera ssc gd ka or road pr hi running kar rahi hu meri running thik nhi h to isk liye kya karu
Ground par running karna shuru karo sabse pehle to
Practice nhi karke bhi 5.45 me 1600 Marne Wale like kare,😂
Ye Andhar Ka baat Kaun leak kar raha hai 😅
@@deepak_roy50😂😂😅
Meri to bhaiya 1600m 9.30 minute me aa rahi hai. Navy SSR ke liye kon kar Raha hai
@Dream_PSI_ achha thanks for your suggestion.
Ho jayega kam timings tum start kro workout 💖
Long running Kiya Karo
Same bhai
Same 8:11sec😕😕
Mera 7min aa rha hain😢, Kuch din bad CPO ka physical hain
Same😂
Koi dikkat nahi hai dost lge rho bss final m aaram se aa jayega time
@@sarfrazahmed6973bhai 8.30 aata hai 1 hafte baad cpo hai kaise kru
7 mnt a rha 16 ko e pet@@Lolbhai11
Mai to fail ho gaya 😢😢
Online training available hai??
Bahut saandaar bhai ❤
Buhut khub 😊
10 din ka raning ek din me karega to kal kya ganta raning karwga o
Aaj Mai timing diye 5:55 laga 20 din se kar rahe the long running kaise Kam kare sir please reply
Speed session maro 200m * 10sets ,800m*5 set weekly rest leke middle pe khichke marna!
Raning subha Sam karna chiye kya please reply me
Ha bilkul kar sakte hai 👍👍
Thanks 👍
Etna ek din running krne k baad agale din uth nhi paongi 😂😂😂
Kis exam ki tayari kar rhe ho aap
Hlo ji
@@Mnkhyigjfjbuh SSC GD
@@manishachouhan1999 han ji👍
@@manishachouhan1999 best of luck 🤞
Thank You Sir❤
Y 5 50 timing hai army agniveer clerk ke liye sirf ek month bcha hai ab kaise tyari kre
Bhai Mera फिजिकल ko 17 day baki HH mera timing 6 min h
Delhi home gurd ka ha kya
Bhaiya ise sam ko kre ya subh
Morning 👍
Btao bhai kese timing manage kre
Itna Agar Roj Running Karenge Tab Toh Injuries Pakki Hai
Shin pain ki vajah se running nii ho rahi kya kre
Phle to shoes bdiya lo.
Uske baad mitti me running kro..
Warm up + exercise + cool down + streching
Ice se shek kro shin pain ko..
Slow running kro ek dum
Bhai shoes batao shin pain bhut h pls pls 😢😢
Brother koi bhi 700_800 ka juta le lo or purano ko fek do
Good❤
Bhai meri 5:30 se niche nhi aa rhi😢 ta army ki tyri kr raha hu
Sir mera physical nov mai hai mai ground mai 2 ghnta mehnat krta hu subah ko din mai 1 bar mera physical nikal jaye ga
👍✅
Bhai thodi der running karne ke baad tange bhar jati hai koi upay bta do bhai please
Bhai saas bhi jaldi fuul jata h
Same condition bhai
Same to same🥲
Bhai 10 din me 7.10 se 6.30 kaise kare
Navy ssr me
Bhai app 400*4 ka rule follow karo ya mera rule bhi follow kar sakte hoo
1st, 1km -3.50 minutes(sprint running)
2nd, 600 mtr-1.30 minutes(jogging running)
Mera 10 din mein 7.10 se 5.40 ho gaya😊😊😊😊
@@shubhaswagatam003bhai itna asan nhi h lekin ye 😢 mujhe bhi 6:30 krni h 8:30 se
Itna v hard schedule nahi batana chahiye guruji
B/c I am also an athlete
6 min me 1500 aaya aaj 1st time😢
इसका उपाय बताये सर
Arey yrrr kuch jyada hi na ho gaya monday k aage hi nahi dekh paaya mai to
Ak round kitne meter ka hai
Bhaiya meri 8mint aa rha h 😢😢😢😢😢
Same bhai 😕😕13july ko physical bhi hao
@@Timepasssvlogbhai kis ka physical h
@@editz-x5171 gd ka bhai
@@Timepasssvlog mera to ho gya bhai physical
@@editz-x5171 mera h yarr
Mere 5/35 aa rahe hai sir
सर मेरे पैर में ऐसे नस दर कर रही है
Bhai mera 5:55 aara h 1600 meko 5:10 karna h
Good 👍
Are bhai itna bta rhe ho ...agr itna hota tw khud hi timing km ho jati h
Sir I'm girl mera 1 month Mai physical hai
Kisme hai
😂😂😂 इतना करेगा कोन
ऐसे अगर रनिंग लगती तो हम वीडियो ही क्यों देखने आते😂😂😂😂😂
@@sikanderbaksh516 correct
Bhai mera timing 4:58 normaly aata h bhai uk se hu sher hi kehdeeh❤😮😂
Sir meri 4. 45 me
Bhaiya help mera 9:30 lag naa hi hain kam ho hi nahi Raha 😭😭
Ager aap ko koi kuch batata h to uske ejt kya karo Varna chup raha karo ager aap ko advaej nye chya to ya nahi ke kisi ko bhi nhi chya. Soch samjh kar bolo Karo 🙏🙏🙏
I am agree with you
Kya matlab ye apke jija hai koi na 🙂
Bhai etna round lagana hai , ऑलंपिक me bhej rhe ho kya bhai 😂 etna jaan hi nikal jayega
Same question 😂😂
6:30 😢 h or ek month bd running h
7:00
4+5+6+4+5=24*400=9600mtr😂
Ya planning ya majduri bhai 1 din ma ya sub agla din hospital 😂
😂😂😂
Are bhi ye kaam karega ya ese hi joah m bol rahe ho
Ye monday ka bhi ho jaye to badi baat hogi
Mera timng 5:20 hai selection ke liye 5:10 chahiye help please
A are bhago roj
Meri to 9.50 aa rahi hai 😢
4:40 normal or 4:15 hardly 😅
Sir diet batao 1600m
5:17 aa rahi hai bhai meri
Sham ko sir running kab kre khane ke baad ya kahne ke pahle pls btaoo 🥺🥺🥺
Workout ke baad
Workout syam - 7:00 - 7:20 se start kar sakte ho 8 baje tak 👍
Mere physical mein 20 din baki hai keise kru 800 sir
Timming kitni aa rahi hao apki 800m ki
@@Ritikrunner21 4 22
@@AlishaSathe-e1gphysical me running timming kitni chaiye apko
@@Ritikrunner21 3
Mera 23 July ko exam hai police bharati ka
Sans ful rha h bhai ek video bna do🙏
Muh mein nimbu ka tukda lekar running Karo gala nahi sukhega❤
Running ke dauran aap naak muh done se sans le
Bhai diet plan
Koi running ma itna focus karega To wo Paka exeam ma fail hoga
7 : minutes
20 din m nhi hoga 7 min wala kaa
मेरी तरा बिना practice के 1600 का टाइम कौन निकाल लेता हैं. 1600 king👑🔥
Apne kaise kar liya 😮 pls bata sakte ho
Bhai mera fharmer 5 km hai mai kisi bhi kam se jyata tha to bhagkar hi jyata tha bachpane se tumko sahi nahi lagega lekin yehi sach hai or mai apne pero ka vyam jada kartha tha or mera bajan 61 kg hi hai esiliye shayed
1 din me 50 km 😂😂😂
😂😂
7.08 aari
Sir 6 mint a rhi hai 😢
Mere timeing to 7:45 a rahi hai
Abhi kitni kamm hui bhai??
Bahi 1600m ka wark baj da❤🙏🙏
7:00 pr
monday he khtm jaiye fr
Bai mera time 5.55 aa raha he
Haiii
6.20 log raha hai😢
Are chacha jo 1:40 me 400 meter ka round pehle din lga lega or wo bhi 6 round ek saaath, to use tumse tips lene ki kya jarurat padegi. Kya bol rhe ho yrrr kuchh bhi video bnaa doge kya. Mzaak chl rha h mtlb?
Bhai ne to 10 km krva di
sf
Sir 8 minutes aaa rha hai
Ram Ram guruji ❤
Daily hasthmaithun kare ise timing bilkul kam ho jati
aap kha te gyani baba😂😂😂
Bhai plan acha hai but etna lbma yad nhi rha kuch..
Rajister par note kar lo 👍
@@Ritikrunner21 OK
Thanks 😊
Sir din me ek baar running kare ya 2 baar
Agar bharti ke liye 1 se 2 mahine bache hai to dono time kar sakte ho👍
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sir sin pan