How to make tofu okara biscuits | Soybean pulp recipes
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- Опубликовано: 30 июл 2024
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This video will show you how you to make delicious okara (soy bean pulp) biscuits in your kitchen. You can create homemade tofu then use the soy bean pulp for this recipe. Nothing is wasted! Please subscribe if you like the video, hope you enjoy the recipe x.
How to make tofu video:
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INGREDIENTS
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100g Okara
100g All purpose flour
50g Sugar
2 tablespoons olive oil
2 tablespoons soya or nut milk
Optional:
Unroasted almonds
Raisins
Chocolate chips
MAKING BISCUITS
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1. Mix all ingredients together till they form a ball.
2. Divide the dough into individual portions (approx 16 biscuits)
3. Line a baking tray with tin foil and grease lightly
4. Bake the dough in 170°C (325°F) for 25-30mins
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Made a bunch of these! I used a bit less sugar (35 g) and just mashed almonds, raisins and chocolate chips together :D
Very tasty, especially once you let them dry out (I usually leave them in the oven for an hour or two after I turned off the heat).
That's a great tip. For people who enjoy crunchier texture drying them out in the oven is a great option. Thanks for sharing!
This is a life saver. I have a ridiculous amount of okara. Also, I love your accent. It's like a mix of British and east Asian (Japanese?) Anyway, I think ill make this now.
Thank you so much for this recipe! The cookies turned out so so good. I used spelt flour, white sugar, cocoa nips and whole almonds on top. Delicious!
Yaas I have a ton of black bean okara and I'm on a diet. This is gonna be a great snack filled with protein!
Thank you for this recipe ... I have been waiting for it with bated breath and am definitely going to try this tomorrow! Whilst awaiting your expertise, and having thrown out one batch already, I decided to try using the Okara to make bean(pulp) burgers. They had the texture of fish cakes (!) and turned out very well indeed even though they were so quick and easy to do. I simply added finely diced onion, garlic, spices, tapioca flour and a flax egg to the pulp, coated the patty in golden breadcrumbs, fried 'til brown and then finished off in the oven.
Thank you! Would love to try your burger recipe. That remind me of a savoury okara pancake I used to make a lot. I might do a video on that soon. It was so yummy.
Yes please to okara pancake video.
@@HeavenlyFan oh yes please that would be lovely !! Thanks a lot
That recipe looks delicious! Will definitely want to try to make these
Thank you so much! Just made my first tofu and was searching for EASY and FAST okara recipe. This sounds perfect, I am going back in the kitchen to make it now 😍
Thank you so much for sharing this recipe!! I have prepared shreded vegetable "hamburgers" with the pulp, but had never thought of making something sweet. Very excited to try this out.
I made these and they where really good! I loved the ones with raisins but the plain ones where yum too! Thanks for the recipe!
I love your accent too. I could list to you talk all day 😊
That's so sweet, thanks.
Made these today. Great way to use the okara.
New subscriber!!! Finally i found a recipe that I like!!! Thank you ❤❤
Loved the way you make these with the technique of dividing in quarters,! Baking them now will let you know
Just made these. They're pretty good. 🙂 now I have something to do with all this okara. Thanks!
So happy to hear that. More okara recipes coming up so stay tuned. Thanks for sharing x
yummy~now I know what to do with my soybean pulp, thank you !
I Made Okara the last time and turned them into some kind of chocolate cake, this time I found you while looking for that recipe. I thought I'd drop a line to say your presentation was wonderful, the dropped dough, volume falling off was icing on the cake :), anyhoo, I am a long time vegan but novice in the kitchen, hopefully everything will work out well for me.
Thank you so much for the recipe! The biscuits are absolutely delicious and I needed to do something with all of my left over okara (just started making tofu). I used GF flour for mine and they turned out like a cross between a cake and a biscuit. Love the soft, nutty texture of the okara. Next batch I'm going to try adding some cardamon seeds - I think they might add an interesting flavour. Thanks for your clear and engaging instructions - as a fellow vegan of 24 years it's fun to still find new and exciting foods. Cheers!
How did the cardomom seeds come out?
@@teresamoews6695 haha this is stretching my memory, as it was 2 years ago now! But I think the cardamon worked well - definitely the biscuits themselves were delicious. It's inspired me to whip up a batch again soon ☺️
I just made this today. I used coconut sugar (instead of muscovado) and butter (equal part to oil). Turned out really great and tasty. Thank you for your recipe!
Thank you so much for this informative video! I got so much out of it.
Just made these biscuits... Sooo good, with raisins and walnuts!!! Finally a good sweet made with okara. Very good with tea on a rainy afternoon.. 🌸 thank you so much
celle gabrielle So glad you enjoyed it x
Thank you so much!
Great video and recipe! Just made these biscuits They're yummy.
Great video and recipe! I was wondering what I can do with the okara. Thanks. :-)
Thanks so much for the recipe 👍🙏 (easy to make, and very delicious,we've already made a few batches)
.. beautiful .. thank you!
You are an awesome teacher, you made the learning process easy..... You have a God given soothing voice too.
Easy to remember, easy to make, and tasted amazing with cardamom powder. Thank you so much!
thank you for sharing. just made soya milk with the intention to make tofu, as so this recipe is perfect for my pulp as I've not made my own in quite a bit
Ty for telling me what okara was and now i know i have alot of it and made alot of cookies tyyy
Delicious I added pecans in one, and cranberries and cinnamon..could add vanilla was thinking yummy thanks! More Okara ideas please
I wanted this recipe, but i don't know if existed yet. thanks kk
I followed your video to make soy milk. My teen boys loved it. They said it was the best soy milk they ever had. Now i will try to make the biscuits since i have the okara. You have a very nice calming voice, pleasant to listen. Ciao from italy. Maria
thank you!!! I have a lot of okara leftovers after making soy milk, i have already learned to make sausages with it and now i have made these cookies, which are really good. Third batch with walnuts is being baked as i type. Great recipe!
What's your recipe for sausages?
great video. thank you
Great video ! will try this after my next tofu making' thank you
Hi. Can you please suggest how to cook them on stove as well? I don't have a convection 🤔
Great!! 🍪🍪
Thanks from India😊
Hi! I am new to soy products and am hearing about okara for the first time. And as expected I can’t find the proper macros for it anywhere. It just says 12g carbs per 100g but doesn’t specify how much of it is dietary fibre. Could you please help me out with this?
Thank you yummy
Can you use maple syrup, I want to cut out sugar?
Are these made with uncooked okara or do I need to cook the pulp first ?
Thank you! Delicious!
I think you can also make a savoury dish, like cook along with other lentils and make a dhal curry of it.
I reduced the flour and used some cocoa powder plus I did half and half with rice syrup and coconut sugar: they were crispy on the outside and lovely and moist on the inside. Thanks for the recipe and inspiration.
Great dear,😊😊
Hi does the okara need to be dried first or can use as it is? thanks
Delicious. A great way to use that okara
can black soybean flour used instead? I read that black soybeans have even less carb
Good utilisation.
I make all of our dairy from soybeans and have so much okara than I know what to do with. I dehydrate it and use it as a protein powder but I have more than I know what to do with. these videos are very helpful. I will e using some of it for baking and making patties. awesome thx!
How long i can store this biscuit?
Hello! I am new to making soya milk and so have just discovered okara! Just to clarify - is the soya been pulp still raw before you use it in the cookie? Also just to confirm can i freeze the raw pulp or okara? I am very excited about this new way of cooking and that i do not have to waste anything. Thank you for your video and look forward to hearing more from you! Keep well and tks again Lynnex
Yes the pulp is extracted from raw beans so it's raw when you use in the cookies. You also freeze the pulp raw. This is the traditional way of making soya milk. I don't ever cook the milk first with the pulp still in. You get much better taste soy milk with this method. Enjoy! x
Very delicious
I'm hoping to swap out the all-purpose flour for almond flour. Has anyone given that a go? I feel like the recepte should still be consistent. Thoughts?
Hi! Okara needs to be boiled/cooked previously? Thanks! 😘
Hi darling, there’s no need to cook or boil it. You can use it raw. Obviously, it needs to be cooked before being consumed. Keep it in the freezer and take out the portion you need. It should be good for at least month or so.
I've been binge-watching your videos. Your hair cut made you look so much younger. You are beautiful either way but I love the haircut. I have to research soy more to see if I can add to my keto regimen...but these biscuits look yummy!
amazing recipe! can you make this a more keto friendly recipe?
I can certainly try :)
When you hold the big dough ball, all I can think is: that's one big biscuit! I'd be tempted to just bake it and eat it as is!
Do you have to use sugar? Could you use chopped dates or date syrup?
Hello Madame, can we replace flour by buckwheat? i cannot tolerate gluten😥
is toufo keto friendly..?
Thanks for the vegan recipes. Not sure if you are vegan but I really appreciate the recipes. ❤️
I'm vegan :)
@@HeavenlyFan yay,❤️🙂
It's like eating plastic, my friend said. Idk why. Maybe over baked? Too moist? Any idea?
Thanks its so worthy, From Sri Lanka Negombo,
Just made another batch of tofu...meaning it's okara time! I've made a smaller batch today but still left with plenty of okara and my freezer is already full, pack with more okara from previous batches amongst other things. So what to do... okara mochi or okara biscuits, decided on biscuits today. I had about 540g of okara and decided to use it all...a little reckless I realised soon enough, took quite a workout to mix the dough. I was also short of almond flour, so used some coconut flour as well (to make them gluten free). Was a bit unsure how they will turn out so I've only baked a third of the dough (well...couldn't possibly bake all of them in one go anyway). Wrapped the rest to bake tomorrow (with any adjustment if necessary). First batch out of the oven just now, and they worked out quite well though it took about 40 minutes in my oven even though I've made them quite small. It's not dry but I may need to add a touch more oil to the next batch before baking and see it that will improve. Once I finish them, I will try okara mochi! I'll be eating a lot of them for a few weeks at least (love them but...too much of good things...). 😅 Thank you Fan. 🙏
I just tried this recipe today, but they end up with a rubbery texture. Why it happened?
Looks like nice easy recipe. No need to add baking powder or soda?!
This recipe does not require baking powder or soda powder. The texture is slightly soft and chewing. If you like them crunchier you could leave them in the oven after baking time till cool.
@@HeavenlyFan Thank you 🙂
Can you keep Okara in the fridge or is it better to freeze it?
Definitely freeze it unless you’re using it within a couple days. Freezing can keep okara fresh for at least a month. I have kept it longer.
@@HeavenlyFan Thank you!
Would be great if you could update this to a keto recipe 🙏🏼
Have you got soy flour recipes? I have some but been a flop thus far
Please at the end, is the result hard and crunch or soft?
You get a soft crunch which I like. But if you like them crunchier you can leave them in the oven to cool then they crunch up a bit more.
@@HeavenlyFan wow, good to hear from you, I'm very happy. Anyway my name is Bright from Ghana and I wish to know more about the recipe. Would it be possible if fry?
And what other recipes can you make out of okara.
I made this today. But it's not like other normal biscuits crunchy. This is very chewy. Is that how it should be?
Yes they're supposed to be soft crunch. If you like them crunchier you can leave them in the oven to cool after baking time.
I did it but It becomes hard and not crispy. I don’t know what’s wrong. We can’t eat because it’s too hard to crew.
Thanks for sharing! I'll try this next time i make tofu :) Today's okara is already in the compost bin... ;/
You're awesome for making this video. And I like for most part, you still put in the video despite losing the audio.
Thank you Win. So glad you enjoyed the video x
Thank you for sharing this video tutorial. Do you know you can make Indonesian fermented oncom and/or tempeh using the soy pulp? They both use "ragi oncom" (or oncom yeast starter) and/or "ragi tempeh" (or tempeh yeast starter), respectively. It is hard to find "ragi oncom", but you can search youtube and there are some videos showing how to cultivate "ragi oncom" from a corn stalk. As with "ragi tempeh", you can basically find some friends who already have tempeh and thinly slice it to let it ferment in a 30°C room temperature for about 12 hours, then dry it before pulverize into power, and add some 3x rice flour (1:3) to make the "ragi tempeh". Failing that, you can buy tempeh from any oriental market that sells tempeh. Or, buy the "ragi tempeh" from Amazon, etc. Cheers.
martian accent is a good one okara one u got is pretty cool to
You have many interests in life many likes and dislikes very rooted but also very distant. Your fingers tell a story, thanks for revealing. Your recipe and your self. X
These are so good 😩 made x1.5 batch and I’ve eaten almost half in one afternoon… 😭
Mine has some aftertaste of soy and it makes it totally inedible
I made this cookies today.
It turned too hard as rocks after baking.
I’m not sure what I made wrong but are really too hard to chew. :(
Would you give the instructions by cups and spoons measures? I tried guessing it, but it was a mess and I had to through it all away :( also, I think that my okara was too wet for the recipe. Sad though, it looks so amazing!! Thank you for sharing!
Regarding cups, you need to differ between US and british cup, too. Some other day, I needed the opposite way round: calculating cup into ml. I used wikipedia's data but it seems that this is not accurate at all (!) But at least, I didn't had to throw away my hard work and it was eatable...
Here's the English site
en.m.wikipedia.org/wiki/Cup_(unit)
Today i tried make tofu for the first time and failed (lemon didnt work i will have to buy nigari) and i have a lot of okara left. I did pancakes for lunch and yours biscuits. I dont use all purpose flour, i did them with coconut one (120/30g ratio) with 30g spelt flour and much more milk but they turned out great, thanks for inspiration.
I tried it it was delicious but I have a query which strain do you smoke?😂jk
Talk about a voice.
I tried this today but failed. The biscuits turn out pretty hard 😢
Wow I came for the recipe but your voice is just SO COMFORTING I DONT KNOW HOW TO EXPLAIN IT???
Waiting for that one comment that translates the ingredients into cups...
2:21 vegan chocolate chips? 😂 😂 😂 So how is non vegan chocolates are made? Cutting brown cow? 😂
...
I finally made them.snacks that are full òf natural goodness!they are yum yum.thanks alot you are a good teacher and i love your accent.