GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & positive mindset
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- Опубликовано: 16 авг 2023
- Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
OUT ON ALL SOCIAL PLATFORMS!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how to manifest your dream life, get your life together, getting my life together, glow up, life glow up, life coaching, how to glow up from within, 24 hour glow up, glow up challenge, glow to glow up internally, glow up transformation, lifestyle tips, healthy lifestyle, what eat in a day, workout routine, fitness routine, ho wi stay in shape, how to be confident, positive mindset, girl advice, back to school, back to school advice, how to become a better person,
subscriber count: 133,290 
Хобби
Affirmations
1) Courage starts with showing up and letting ourselves be seen
2) Your perspective is unique, it is important and it counts
3) I'm allowed to ask for what I want and what I need
4) I'm allowed to feel good
5) I belong here and I deserve to take up space
I feels so happy with fern post
ABSOLUTELY +
ten minutes in and already give me such good advise, i love you fernanda you're really inspiring
🤍🫶🏻
You are an amazing speaker and you deserve so much more likes, your videos are so helpful and change my mood to be more positive in a way and i DEFINITELY feel like i soak up all your words subconsciously or something like that because i was just making breakfast for 50 ish minutes ( gave myself healthy yummy options) and i feel so much more confident now that im done.
Your so inspiring and so pretty as well😊 you can tell that you really care about your subscribers and that you deserve all the love and support you get❤definitely deserve more likes and subs!❤🥰
Sisss you know my life, your messages are always so timely. I just finished exams today and I’m crusty inside & out and needed to hear this episode today!! 🎉😂❤
thank youu for this series, I'm going back to school on the 4th, it's my first year of high school and I'm more and more stressed everyday. your videos help me reflect on the fact that everything will be fine because there's no reason not to :) take care of you Fernanda
Same !
i hope you have so much funn💗 i started high school thursday, the first day didn’t go well but the second day of school was much much better. i was stressed and upset in the moment of finishing school but looking back the next day i was grateful that the day had gone bad. i spent so much of my summer worrying about and planning my first day of school and it not going well when it came around was a reminder for me 🫶🏻 i’m excited to start a new week! i think it made me realize again how i wanted and needed my mindset to be for this year to be the best!
I was so anxious and excited when i statted high school! Its gonna be all new and scary at firstbut dont worry youll get used to it and wonder why were you even scared. Good luck dear💖
@@stupidheadband it wil only get better from now on believe me! You got this
thank you ya'll, I know for sure that this is just a new step for a new beginning, the unknown just scares me, and also some others reasons but everything will be fine as long as we leave it in God's Hands
Earlier I wanted to listen to ur podcasts only to improve my English listening, but now I’m listening because u really motivate me, you are the besttt
Wonderful!
Additional advice on sleeping: you don’t have to have a formal diagnosis to benefit from psychological interventions if you experience at least *some* of the same symptoms just at a lower severity (to an extent). If you tend to struggle with sleep, want to get back on track, or even just have a couple nights of restless sleep, look into evidence based interventions that are *usually* used for sleep disorders. CBT-I (cognitive behavioural therapy for insomnia) includes many beneficial tactics to help increase sleep satisfaction! Also remember, it is usually much easier to “force” ourselves to wake up around the same time every day, than it is to “force“ ourselves, to fall asleep at the same time when we are not tired.
I usually listen from Apple Podcasts but came over to make this comment😅
Love the pod, keep it up🤍
Kind of related to this video - it's the first time that I've grown full and while I still have breakfast left, I'm choosing to put it away and actively think that my body isn't a bin, instead of just choosing to eat until my stomach feels so heavy and I feel lethargic.
Now as I 'remembered this' a bit late and I do feel heavy, I'm going to walk for a bit while continuing to listen to this!! 💜
i’m so glad you made a video on how to glow up mentally! i have always struggled with my mental health, and it’s getting to my physical health, and i never really thought about watching videos about mental health. thank you!
I have to say that I love both your vlogs and your podcast 💛 I'm 26 and can identify with so many of the thoughts you share about "being in our 20's". For me, these years are literally some of the best I've had in my life so far, and you motivate me to dream big, set new goals and to not stop working for them to come true. Thank you for that 👸🤩
needed this, its so easy to skip on going to the gym or drinking enough water. Im so excited for this new season in my life and second year of college, going to make these last few months of 2023 full of putting into myself. xoxo💖
I’m addicted to listening to you! You’re so awesome !!
I started watching you in 2019 and I have been loving ur vids lately and the person your becoming and wellness you inspire me to go from flexing to not drink water and sleeping Clare and eating junk to waking up early working out reading eating healthy drinking matcha and green juice instead of soda and coffee💞🧘🏼♀️
Love you Fernanda and this podcast ❤❤
I went to the same high school as Fernanda and seeing her flourish is so inspiring! Motivates me to post my first RUclips video 🤍
THIS WAS POSTED THE DAY SCHOOL STARTED!!! luv u sm fern ur the best🫶🏻
My favorite girlll you can’t imagine how much I love ur podcast and it really helps me a lot I love u fernanda💘💘💘💘💘
I have motion sickness and listening to your podcast in a car always soothes me❤❤
I relate to you so much love you’re podcast keep up the great work ❤
yayyy i’m so happy you posted fern!! i love this so much and the energy that you radiate is just amazing 😇😇
love uuu
I get so excited when she post ❤
I have to say your pieces of advice are really practical and useful, not just saying words. I love this podcast so much
Glad you enjoy it!
this is ligit the only podcast i can listen to day and night :)
Love your pod cast!
Love your clip and energy❤
You are the best!🩷🩷🩷
i felt like this video came out the best time. i’m struggling with making friends because i just started school last week and i feel so left out especially bc it was a new environment for me (new school, people, etc.) but idk, now i feel kind of lazy making friends bc i don’t really have the energy anymore ㅠㅠ
I love your advice❤❤
your the besttt💕💕🙌🙌❤❤❤❤
I'm obsessed with ur vds ur editing ur aesthetic ur consistency ❤❤❤❤ilyysmm gurll
Thank you so much!!
You are so smart and such a powerful communicator! I‘m really proud of you and I love you! you inspire 🤍
i loooove every single episode
I am obsessed with your vids I also get happy when you post 😅🩷
🫶🏻🤍🫶🏻🤍
I love your podcast Fernanda
I love Fernanda's podcasts videos sm ! I watch one every morning while I'm getting ready 😁😆
🤍🧚🏻♀️
your videos are so helpful🫶🏼 I’ve been watching these videos and your outfits are always matching the vibe of the vid🤍🤍
Thank you so much!!
Hi! I love your podcast! ❤️🥹
you should make a book, the way you talk is amazing
I just thought about your podcast and how nice it would be to listen to a new episode, and then you posted! Thank you so muchh, Fern💗
🥰
❤❤❤@@ABETTERYOUBYFERNANDA
these podcast has helped me so much like u don’t understand how uplifting u are as a human ❤❤❤❤❤❤
im so glad!!🥰
First❤ i really love ur podcasts
love u fernandaa!!!
Thank u this will help me a lot thanks so much
you are so so smart ✨
yayyyyy fern posteddddd ❤
I ❤ your podcast it's so inspiring and aligned with what I need rn
love u!
Your podcast is amazing and also helped me a lot thank you go girl⚘🌹
I'm so glad!
Yayy new episode
I am actually listening to your podcast while I'm doing Pilates at home ❣️
I was waiting for a new episode thank you 🎉😊
😊
The besttt💌
part 3 pleaseee!!!!
I love you fernanda❤❤
love it
Hey Fernanda, it's great to be back listening to another episode of the Better You Podcast! Your energy and enthusiasm are truly contagious. 🌟
I found your insights about the importance of both internal and external care truly thought-provoking. It's refreshing to hear how you blend practical self-improvement advice with personal experiences.
I'm curious, you mentioned that a lot of people aim to make their external selves shine, but the true difference comes from working on the inside. Could you share a specific practice or routine you've found effective for maintaining that inner spark and positive energy? Looking forward to gaining more insights from your perspective! 😊
Absolutely! It's wonderful to hear enthusiasm and positivity for this episode!
I completely agree! The phrase "don't let yourself rot in bed" is a straightforward and motivational way of encouraging someone to be active and avoid prolonged periods of inactivity or lethargy, particularly in bed. However, if the statement is meant as a motivational push to overcome inertia or low energy, it aligns with the general principles of promoting a healthy and active lifestyle. It's crucial to strike a balance between rest and activity, considering both physical and mental well-being.
Absolutely, her energy is contagious
This is nice
Your guide on glowing from within is fantastic! Healthy lifestyle tips and a positive mindset - exactly what I needed. Thank you for spreading positivity and self-love!
I’m doing good sister ❤ my boyfriends birthday is in October we’re going to Vegas !! These remaining months im glowing up physically + getting molded into my morning and night routine !! 😘😘 Okay sis gtg watching fern
You are wise beyond your age❤ very good video❤
Thank you so much!
Hi just so you know lentils, bean corn etc are a good source of vitamins minerals protein!!! You don’t have to eat meat to have protein
Water:
Drinking water makes me feel so heavy an sick, so I started putting protein powder in my first water an makes me feel so light an have so much energy
Walking:
I live in the middle of no where I like walking but it’s so eh like it’s jus bunch of trees an kinda scary I like to collect bugs an rocks when I go walking it makes me walk way more (I jus have weird interest)
Eating:
Eat 3 meals a day like it makes my day so much better even though I don’t do anything ever because I have no car nor friends to hangout with an my mom says no because baby sitting
Do you have a spotify playlist I could play to get in a good mood?✨
Can you do an episode about how you seek out those good friends vs the gossipy ones that you describe at the end? :)
I really like ur podcasts
thank you
I’ll take this video as a birthday present 🥳 💝
happy birthday!
yoohooo!! cant wait for this new episode hehe 🥳💗
Hope you like it!
✨🦋 u glow up as usual
Wow really found this helpful, you should do another romanticize your life podcast but about fall and the holidays coming up because those are the best times but I feel like I don’t enjoy it as much anymore because of stress, and the fear of enjoying the food around me and wanting to look a certain way. I wanna practice being more in the moment with my family and myself and feeling like “that girl”😂❤
great idea!
I just love you so much
Your are my fav RUclipsr you are amazing at what you do you are fun and energetic and inspire so many people to be the best versions of themselves! We love you Fernanda ! ❤️ ❤❤️ 1:31
🥹🥹🥹🥹🥹🥹
You really are some really special to so many people ! ❤️🫶
Ur amizing I love u ur my fav RUclipsru are so fun and energetic ❤keep going u deserve more of subscribers ❤✨✨💚ur a lucky one
@@Cuties-546 I bet there are so many more people who can agree ❤️
Me manifesting some good energy for September
I like your videos. 👍
I always listen to you at podcast but this the first time I see and you are gorgeous
thank you!
This podcast is so addicting
🥹🫶🏻
U just got a mew subscriber from finland!! -moi
welcome!
I wanna be u when i grow up!♡♡
I really like alfalfa sprouts! They taste so good with rice or in salat. And they cute. they look cute to me leave me be hahaha
everyone hope you have a good August ending ❤
Hey Fernanda , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .
This is a weekly non negotiable atp❤
🥹🤍
😍
u can make some helthy food/snack plz
Hola mi Gringa ❤
What's the name of the song in her introsss?????🥹
Affirmation: I am not afraid to be seen.
30:15
This kinda scared me cus I'm literally crocheting while listening to you
You are the most beautiful girl I have ever seen on RUclips. Forgive me for being so superficial and only seeing your beauty.
So nobody’s gonna list the steps in the comments? 😭
oh my gosh oh yes i love you so much i hope you are doing well i love you mommy mommy love mommy
hey love🪷✨🩷from🇩🇿
🌻💛
how are u in long sleeves in august🤨
26:00
Pls don't use your phone during these breaks it's going to slow you down😭
firsttt
5:25 the video starts here thank me later :)
First
🫶🏻
I love your videos! But why are we saying literally so much 🤔
Please can u speak more slower
Hello! I'm from Ukraine) And I've been learning English for many years) Thanks to your blogs, it's easier and easier for me) Besides being very beautiful, you also have a very pleasant voice and competent speech) 4You🩷💕