GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips
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- Опубликовано: 9 авг 2023
- Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. it's almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with beauty & confidence! tune in to hear all my high maintenance routines to stay low maintenance :)
OUT ON ALL SOCIAL PLATFORMS!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how to manifest your dream life, get your life together, getting my life together, glow up, life glow up, life coaching, feminine energy, how to embody feminine energy, protecting your peace, energy, raising your vibrations, girlhood to womanhood, becoming a woman, becoming that woman, becoming that girl, girlhood, barbie movie, barbie, confidence tips, girly fashion, girly tips, tips for girls, woman style, elevate your style,
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Хобби
yay for a new episode!! i really apologize about the audio, i hope it isnt a problem😔
It okay sweety
your podcast has changed so many points of my life :) please continue posting omgg
@@Mods_video😅😅
Finally someone who talks about physical glowup, every one is ignoring the "look good feel good " side of golwup and I think it's nice someone has talked it !
There’s tons of videos on YT about physical glowups though 😅
@@charlotterogers466 when I search this subject it always shows the non physical stuff lol
literally all the videos on youtube about glow ups are physical lmao
Look good, feel good = physical glow up. Did you mean to say mental glow up?
@Alanalintao made a video with ur same point if u wanna watch it
Love love love that you're bringing up extremely basic hygiene like teeth brushing and bathing. My bff grew up in a neglectful household and didn't know about brushing twice a day or showering everyday until i told her cause she was never told.
People just think its something you're suppose to know, when everything has to be taught! Love you Fernanda!
I was in my 20s when I found out ppl shower every day, just not their hair. My family will go weeks without showering out of laziness so I had no idea. Now I shower 2-3 times a day lmao (after #2 and gym always)
@@Spijenyea you can wash your body every day but washing you hair every day is bad for you scalp ( can cause dandruff or make your hair greasy-er) 😎✌️so that’s what I heard.
@@ameliaconfrey oh yeah, I wash my hair every 2-3 days depending on the heat, but I shower twice a day
I have black people hair and sensitive skin so washing my hair and bathing everyday is s NO for me plus bathing like that can damage and strip your skin so do what works for you! My mental health isn't perfect but if I shower in the morning then I shower at night then I don't shower the next day until night then the next day and so forth but to each their own.
@@Spijenfrom what I looked into it, showering everyday (or at least using products when showering every day) can be quite damaging too! Though, it all also depends on what works for you, so if this what works for you, then it works :)
This is *the best* glow up guide I have ever heard. Literally, I got so many compliments about my appearance after I did every single thing that was listed here.
22:14 I always used to wear FULL face of makeup to school EVERYDAY. And for me it became a problem, because it made me so unused to see my bare face that i became really insecure and couldn’t go outside without wearing all my makeup. So for me, putting in the extra effort everyday became a way to hide my insecurities.
Now i don’t have that problem anymore, and i can feel pretty and confident without makeup. I still wear makeup to certain occasions, but now i use it more to bring forward the features i like, instead of changing them.
So i just want to say that the bare faced you is beautiful - you don’t need to wear makeup!
sometimes I get a little insecure bc I really don't enjoy wearing makeup, it is creamy and I cant touch my face and it doesnt last long, but seeing people use it on a daily basis made me think that what I was doing was wrong. Truth is no one should pretend to feel pretty and confident doing something that iust doesn't feel right for you. This comment made me feel reassured, thanks a lot!
I feel this. In middle school, makeup was the first thing I did when I woke up because I couldn't stand to look at my natural face in the mirror for too long. As an adult, I become more aware of my thoughts before I put on makeup to be sure I don't slip back into that mindset.
Starts at 8:50
self care is my favorite way to give myself a reset after a long day or week. love investing time into myself and my energy!
This was a fun episode to watch!! It motivated me to get my nails done and take better care of myself even when I am at home. Most times I tend to not care about how I look at home but it really does make a big change when I feel like I look nice. Thanks Fernanda 😊😊
Yes!! I loved this episode so much 💗 I have to say though (I’m from Australia) and we are all so jealous of you guys when your doing all this fun stuff during your massive summer break while we are in winter 😭 everyone in Australia starts the school year in February and it ends in December btw 💗💗💗
this episode came at the most perfect time!!! so excited 💘💘💘
The QUEEN has posted!!! 🎉🎉🎉🎉🎉 Your videos are so inspiring and motivate me to become a better me everyday. I know that if I just listen to one of your podcasts in the morning, I can glide through the day smoothly😊 Love your videos and love you more❤❤❤❤
The essential💚 to get fully ready for September! Such a blessing, thank you, thank you thank you
So glad you are covering the physical aspects of a glow up ❤ I went through my closet and threw out any old/holey clothing - I had to do better. I want to aim to be more refined and look better lol ✨💖
Fernanda I'm so grateful that you exist fr I listen to your Podcast mostly on Spotify and idk why but I only like cleaning when I listen to it. When I feel down and unmotivated I just watch your videos cuz you inspire me so damn much I just wanted to say thank you Fernanda ❤
this means a lot to me! thank you🤍
As someone who has always dreamt of being a RUclipsr but has pushed myself to do college (unsuccessfully) thank you for briefly sharing your story. It made me tear up and gave me an extra boost of confidence to pursue my dream. 💗
honestly this is gonna help me so much!!! thank you so much for all these amazing tips fern ❤
This episode came at the most perfect time thank u so much💗✨
This is amazing! I’m starting college and I just turned 16. I am so nervous and this episode came out at THE perfect time! Thank you so much Fernanda! Love this episode! ☁️🌟
that’s amazing!! i’m so incredibly proud of you!🩷
Wait how are you starting college I’m the same age as you but I’m still in high school 😭?
@@ur_mom9955 I’m in this Early College Program. By the end of it I get my Associates degree and my high school diploma 🎀
Gurl ur a big slay I’m proud of u STARNGERRRR 🫶🏼🫶🏼🫶🏼
OMGG GIRL you're looking stunning and your name is just so iconic 😭🤍 wish you all the best with your channel, you're doing amazing !!
I always get a rush of dopamine when I see a new podcast episode has been posted! Ily so much fern ❤ hope you have a good day! (Im visiting Vancouver this weekend!!)
keep being awesome fernanda!! i love ur podcasts
I've been watching your main channel for a long time and i just found out your podcast and thats the first one i watched and i just loved it💞 i learned so many tips, i got motivated for this school year, i just love this💞💞
🥰🥰🥰
i absolutely love ur podcast ahhhh
Love this video and I wish I watched this while I was still in school!! I just graduated so it would be amazing if you could do another video like this but for people going out into the real world that no longer have that school routine, just graduated and actually having freedom and sometimes that can be scary because I no longer know what to do or have a routine that doesnt include school
I really love this podcast 😫😫😫💗💗💗
come to brazil fern! you won't regret it a bit! making notes to look stunning on summer already! love you 🤍
You make my days better 🫶🏻
Fern, this is another amazing episode of your podcast. And honestly it helps me a lot so thank you so much!!🩷
So glad!
HII FERNANDA , SO PROUD OF UU LOVE YOUUU SENDING MUCH LOVE
I love you fernandaaaaa sooo much !💗thank you ! Im going to start university life soon . Needed this badly . ✨😭. Please make a video for uni life and advices
Ive been listening to your podcast this week and it’s so calming!! Also I love your other channel!!
Glad you enjoy it!
Girl thank you, you're saving my life. ❤
🥹
already loving this serie!! thank you!!
Glad you enjoy it!
@@ABETTERYOUBYFERNANDA@ABETTERYOUBYFERNANDA Hello girl, I am an Arab girl. Can I translate your videos into Arabic on my RUclips channel?
Love your podcast! Thank you for inspiring content and the light you radiate! ✨🔑🌞😊
Thank you so much!
Fernanad, this is just so helpful! you're the best, luv your vids !
I'm so glad!
omg ur genuinely so beautiful! i loved this episode, i was doing some work while listening to this. very helpful and entertaining :)
aw thank you!
:) after seeing such podcasts i got so motivated and slaying my life rn in teens 16
and i even started my podcast
Very own podcast omg i am so confident with my speech now
for anyone who wanna support :) : midnight selftalks
is it on spotify? id love to listen to it sometime
@@soobin4life Yes💌💌
@@negiaashita do you have a link?
@@negiaashitaI love your podcasts!! ❤
Finally. New podcast ❤❤
I was craving for this one for so long 😩
girl you are the best
I went to the same high school as Fernanda and seeing her flourish is so inspiring! Motivates me to post my first RUclips video 🤍
my birthday is on the 20h of august and school starts around the same time so it is sorta my new years so this just came at the perfect time tysm Fernanda
How much self-care you do have like feeling good and lots of aesthetic love 🛁🛁💞💞💞💞 I love you sweetheart
Hi fernanda I just wanna say I am a huge fan of your work and I am loving the podcasts I have been subscribed since the very beginning of this podcast and I have loved seeing how far it has come in such a short time
This episode = ⭐️⭐️⭐️⭐️⭐️/5
Thank you so much!
@@ABETTERYOUBYFERNANDA@ABETTERYOUBYFERNANDA Hello girl, I am an Arab girl. Can I translate your videos into Arabic on my RUclips channel?
LOOOOOOVE THIS! Thank you so much.
So glad!
Better you podcast slays you are part of my daily routine!
You're the best!
OMGOMGG a new episodeee 💞
Love ur podcast sooo much=]]]]♡♡
4 out of 5 love the podcast (I live in South-Afrika so we are going in to summer)but we do not have a summer brake because the winter it does not snow. Love you.❤❤❤
I also live in south Africa 5out of5
Appreciated this video so much THANK YOU❤️❤️❤️
Glad it was helpful!
I’m so excited to watch this, I’ve got homework to do first 😢
How u read minds... I was so badly wanting to have a glow up since couple days and can't wait for the ep 2
loved it girl, as always
So glad!
ja jestem na żadnym etapie czytania składów 🙈 ale uwielbiam Cię słuchać * . *
Hey Fernanda I was wondering if you could do a podcast episode about RUclips! I really want to start and I’m not really sure how and I just don’t have much confidence so that would be one podcast episode of yours that I love a lot! (But let’s be real I love all the episodes) so if others have requested that as well that would be one I keep in my heart for sure! I love you Fernanda have a great day!🫶🏽❤
Hiii...just want to share a tip about the coconut oil...it solidifies easily so spit it out in the bin...not in the sink because it could mess up your plumbing overtime
Omg she looks so beautiful in red
thank you!
I’m starting school in less than a week and what better way to start my restart era with a better you video by fernanda ? 🤗
I really love the Burberry Brit perfume or the Flowerbomb by Viktor&Rolf, but what I also love to do is massage Peppermint oil into my scalp every morning, that way my hair smells refreshing and minty all day. It also boosts hair growth and scalp health. I love walking around smelling like Christmas ❤❤❤
good idea!
Perfect timing
Creo que el audio se capturó con la cámara 😂💗 love you fer!
Can you share your thoughts about how to get rid of a toxic relationship and how to overcome it. I really need your help. Thank u very much and love you!!!!
Thanks for recommending vaseline. Ive been doing it for years and people think Im crazy lol. Its cheap and I see results.
It's so good!
the colour palette of the intro is beautiful !
🎀💗🎀✨🎀
Thank you for this! ❤️
✨💗
@@ABETTERYOUBYFERNANDA by the way: My first day of school was today!
I’m only having this recommended now! I love these tips however in terms of skincare I think it’s important to note that most people under the age of like 25 don’t NEED that many products I spent so much of my wage in the summer on glow recipe and while it’s nice my skin isn’t much different to when I was just using drugstore stuff (I do have decent skin already though). More of a tip for people that don’t have lots of disposable income or for people that might not have their own income to splurge with (teens)
I needed this it was perfect 👍🏼
omg i’m still sorta young but i i’m in highschool but I’ve always wanted to be a dentist/ orthodontist something in that realm every since i was little lols we’ll see if that happens haha!!
can i ask what software you use to record and edit your podcast for spotify and apple music? do you use spotify for podcasters?
thank youuu
yas yas yasss
I find it quite curious/ interesting that the school year starts there in September? Here in Australia school starts in January with the new year 😊
Me in South Africa with summer starting now and school starting in January😂😂
Ily sm❤ tho gotta say that as a woman in her thirties listening to your podcast I feel personally attacked everytime you say "school" 😂😭
hahahaha i know i try to make my episode for everyone so people older and younger than me 😅
@@ABETTERYOUBYFERNANDA lol i know, please know i'm just being silly 😂 i love your podcast and your channel so much fr
Im australian lol and i wish you and i could switch places rn you can have all the summer you want i just wanna be in winter lmao. I have never seen real snow before and i cannot stand the heat lol. I love the cold.
Not when she said “not that I’m not small” heheh gurllllllll
Can i use any type of oil to do the oil pulling?
Love you Fernanda ❤❤
When are you going to post on your regular channel??
We miss you 😢😢
posted today!🥰🥰🥰
i cannot start school or sports because i got a brain bleed. i love watching your videos to help me feel better
hope ur okey ;)
🥹hope you feel better
😊❤
Not me running to look for the nail cutter 😂
Aussie girl here trying to glow up before summer
22:00 yaaas lmao. The audacity of people making fun of you for looking nice like what 😂 let people do them!
Preeti ❤❤❤
❤❤❤
i was just about to hop in the shower
Listening to this on my hot girl walk 💅
🥰
Ok but her podcasts in playback speed .75x is SO relaxing 😌
aw
❤
Georgina from Gossip Girl. ✨
wednesday's are for the Better You podcast girliesss!!!!!
you knowwww it
👏👏
❤❤❤ty
Earlyyy x
yall i be using the deodorant that don’t have bad chemicals but after an hour i start to smell is which one i should buy that actually works
If it’s natural, you must likely have to do a detox. Look it up online, there are many good videos that explain it much better than I could 🫶🏽
I was having problems with my this too, and I started to use antibacterial hand soap on my armpits and feet, and it got rid of the bad smell under my arms. I thought it was my deodorant, but that smell comes from the bacteria that sits on the skin. I highly recommend!
This is where I learned this. ruclips.net/video/bJ-CmpYifB4/видео.html
The best deodorant I’ve tried is WILD deodorant the vanilla and coconut scent! I also liked the cotton and mint scent but it’s kinda ”too fresh” paired with a softer perfume, they have other scents as well. There’s no mix of deodorant with BO like with usual deodorants (as per my experience). After I a full day I still can only smell the scent of the deo
Lumē works great for me!
yayy I'm early
WHATT FERNANDA LIKED MY COMMENT, ILY SO MUCH AND THANKYOU THANKYOU :)
Okay , I know a lot of people in my own class who would show up maybe once in 2 weeks sometimes once a month with a whole lot of makeup and trendy clothes on never finishing their assignment, practical neither they come in time I don't think this is called showing efforts like I am a bio major student in my college like non of us do makeup and stuffs in my class bcz we don't have time for it bt we always make sure our assignment and and practical and reports presentation are always on point and on time I guess that is what called efforts I mean the teacher don't come to college to see our makeup right 😂 I am an Indian ND If u are n indian ( specially a science major student ) bro we don't have time for having proper meal forget about anything else and also people prefer makeup only when it's an occasion or something big ...anyways I do love your content and of course that's why I am watching it so seriously bt it was just my opinion plzzz don't mind I did not wanted to hurt anyone's personal opinion.
Sometimes people can balance study with other things like beauty care ;
but the catch is that you need to set your priorities straight, and decide what's important (for example your studies) and what's optional but that you really want to do AND can do.
In the end, if you don't have time for extra beauty stuffs no need to stress yourself about it :)
Good luck with your studies!
Me only being 20 and feeling old everytime she mentions school lol
Hii i am firsttt
INCASE IF YOU WANNA NOTE.
Hygiene
Showering
Co ordinate hair wash and workout events
Hair treatments
Shampoo conditioner
Leave in conditioner
Oiling
Hair massage
Hair wash
Good body wash
Shave
Razor
Body soap
5 blade razors
Wash face
Face wash
Loofah or exfoliating cloth
Exfoliating scrub
Pumice stone for callus
Exfoliating face
Taking care of your body
Body lotion
Baby oil on skin overnight
Putting Vaseline on dry ideas
Feet socks
New hairstyles
Journal and notes
Physical and mental glowup
Cleansiness
Shaving cream or gel
Skirt or shorts
Nails
Moisturized body
Wearing deoderant
Spray deoderants
Smell good
Body mists or perfumes
Signature scent
And switch scents
Oral care
Brushing morning and night
Flossing
Mouthwash
Tongue scrape
Teeth whitening
Nails of toe and hands
Menicure pedicure
Mint gums or fresh gums
Hobbies
Earn money
Skincare and skin issues
Invest in good skincare n haircare n bodycare
Face oil n gua shah
Facial ice roller
Ice cubes
Ice globes
Ordinary caffeine oil treatment
Makeup
Nudes and no make-up look
Indie aesthetic, vintage, bright colours and shirts with bands
Touch up products
Primer , powder and setting spray
Dont make too much eyebrows
Good concealer
Lipliner and lipstick
Chapstick , lipgloss , liptint , lipbalm
Little trims of hair
Good haircut
Gloss treatment
Hair mask
Hair tools and heat protectant
Silk cap
Silk pillowcases
Hair oils ordinary
Scalp massager
Dry shampoo
Dry texture spray
Frizzy hairw roll on
Hairbrush carrying
Enhance features
If you have nice eyebrows n eyes
Figure out how to enchance those features
Mascara or eyeliner or minimal eye makeup
Outfits
Basics staple wadrobe
Basic whites blacks jeans pair of trousers
Having fun accessories
New pair of shoes
Wash the shoes
Pinterest inspirations and suggestions
Iron clothes
Figure out your outfit kinds
Body shape and figure out everything about your body
Do your laundry
Lint rollers
Take care of teeth
Oil pulling
Whitening strips by crest
Smile
Whitening toothpaste
Getting eyebrows done
Lashes lift
Eye drops for moisturize
Facials i mean medifacials
Hydra facials
Peels
Aqua hydra facials
Spf
Tinted sunscreens
Staple jewelry and accessories that don't go out of time
Make outfits put together see suggestions on Pinterest and what works for you
T shirt and pant with making it put together
Make it stylish and classic.
:)
How does one dedicate to a routine when all of the products that are being sold us are full of toxins? Anyone have any recommendations for things that are natural so that I don’t have to feel bad using something consistently everyday?
Try natural brands or make your own skincare, try brands like nuxe, etc...
Finding the right brand takes time and research.
Good Luck!