This was an awesome workout! I loved it. First time I feel like mountain climbers were not the death of me. My endurance over the last few weeks has really gone up. It's awesome!
First time through, I'm feeling good, feeling pumped. By the end of the second time through I'm struggling to keep myself up on the mat. Definitely need to take more frequent and longer rest periods. Feels good when I'm done though.
The amount of mental cursing I did during this session would make anyone blush. I left absolutely everything on the mat this morning-sweat, tears, and any doubt as to whether I’m capable of crushing anything i set my mind to. Great session, y’all! Let’s finish this challenge with all we’ve got! 💪🏾💪🏾💪🏾
This might be the first time I was ever glad for the ad interruptions! Definitely the first time I got through a 15 minute core workout. And yes this was perfect after your cardio workout. Thanks for all you two do!
This video should have 4 times as many views and likes! I haven't tried all 10 of your ab/core workouts yet, but this one is the best workout I've done so far. I will now use it everytime to finish off any upper or lower body workouts on your channel. Thanks!!
I can’t believe the challenge is almost over! This is my first ever fitness challenge and I’m so happy with my results so far! I even started going back to the gym to start toning a bit! I followed juice mainly but I did catch myself needing to follow toya a couple times. Thanks again for this!!
I love your workouts. I use them for middle school PE for some of our warm ups. It allows me to go around and check form. You are professional and the modification is just perfect for some of the fitness levels of my students.
Mannn...listen all I can say...I made it😂😂 I did the plank exercises on the wall the second and third round and it went much better. Thank you again guys. Week 4 almost a wrap😢
Week 4 : Day 3 !! COMPLETE ✅ !! 🔥🔥🔥🔥 I love anything with core it's my favorite ! I'm in love with this workout definitely coming back to this video 😊🙏🏼💛 Also I'm finished with 100 ounces of water but I will continue to drink water because I sweat it out thanks guys😅 !
I did with so much ease. Definitely proud of myself for getting this far. To all my other ladies, please don't give up and be consistent. You owe it to yourself to look good and feel good.❤Much love from Kenya!
I e been scouring YT to find a good cardio that targets the abs and core so I can change it up a bit of what I was doing and I think I found it🙏🏽🙏🏽🙏🏽THANKS guys
First fall in home workout I don't know what do... What to start or how to start... Then I went to RUclips... Started seeing u r videos... That really helped me lot.... Thank you... 🍹Juice &Toya... 👍
You two are amazing ❤️ loving your workouts. Very well put together, from the content to the filming, how you run through what the workout consists of, the music. Love that the music is not actual songs if you know what I mean. They get very repetitive after a while. You don’t chat all through the workout And of course you yourselves. Two genuinely lovely people who just want to help people get fit and look after themselves. Thank you from across the pond 💕💕 oh and love the little warm up and cool downs 😉
Love the workout indeed 🔥🔥! Even though I broke off too much sweat after the two workouts, I definitely maintained to replenish the fluids lost by drinking enough water (no less than 100 ounces), as well as, to stay hydrated for the day. I am more encouraged to finish strong 💪🔥!
This was definitely a push for me...I’m loving the amount of mental fortitude and physical endurance I’m able to build from y’all’s workouts! much needed!
Hi! Thank you so much for these videos. They helped me lose a lot of weight. I've never seen workout videos as good as these. You guys are the best. I love your cardio workouts the most, and my mum is a fan of your dumbbell workouts. But we do them together since it's so much fun, we don't want to miss out on any of your amazing videos! Thanks for everything, keep going!
I did this workout today instead of the one listed and boy oh boy was it a doozie! It’s become my fave core workout! It took me 10 min to get up off the floor when I was done!!!👍👍👍
Yall came through with this one. 👏🏽 I've been needing something to mix it up and im so glad I found yall. This channel is going to be an amazing addition to my tabata/carido/strength challenges. THANK YOU.
Woah! The cardio workout then straight to this was a KILLER WORKOUT yesterday! Thank you Juice and Toya for keeping up the momentum throughout this challenge.
I did this after a 30 minute HIIT dumbbell workout. I was angry the whole time, I actually almost cried. For some reason I thought it would be two sets but realized I signed up for three. I could have stopped after two but I powered through. I feel like jelly and I will sleep well 😴 thank you! J&T are the only workouts I do 💪🏽
You two are awesome and look sensibly fit! Not emaciated or disfiguring muscles. You both look vibrant and healthy. Sending love to you both! And yes, I will do this core-dio workout!
Week 4, Day 3: I love a good core workout!! My favourites are the Russian Twist and Cross Jabs. I set a reminder on my computer every hour to make sure I’m drinking plenty of water during the day. 💧
I losed weight from 70 Kg to 55kg because of your vedios and control food. I'm so proud. And thank you. I will keep going. My goal is 50kg. THANK YOU ❤️
Week 4, Day 3 - Double cardio for the day and abs. Felt good. Got my ever present 30oz bottle on my desk at work that gets filled up 3 - 4 times a day.
This was a nice finisher after the first cardio. My abs are getting very well trained this week, I'm amazed how much they can take by now 💪my dad decided one workout was enough for him, so he watched my form instead for this one 😉 to fully finish of my cardio day I'm gonna go for a walk and get my 1000+ skips on jump rope.
I loved this "core-dio". Added it to my favourites. I will be definitely coming back to this workout often after the challenge. I felt everything and my abs were on fire! Had to push really hard at one point but it felt so good to complete it!
Loved this workout. As a woman who has had children, I focus on my core quite a lot so I added dumbells to some of the moves here to really push myself.
Thanks so much I like workouts like this because I get worn out doing a bunch of jumping jacks and burpees but I wanna do my cardio later in the day but I prefer 15 mins
LOVE your workouts!!!! This one was fun with added jumping jacks between each exercise to add some more cardio and an extra BURN. Tried to get 8-10 jumping jacks between each exercise and 20 between each set of exercises....it was a challenge!!! THANKS
This was good. I have made every workout within the challenge so far, but this week has been hard to motivate. I am also more exhausted than the past weeks/workouts. You both are great! Thanks for the workout and motivation.
Definitely got my core fired up! Was a nice pt 2 to the cardio video - will definitely need to hydrate after all that! So far today, I have gotten about 60oz of water, and will hopefully have 20-40 more before bedtime!
so many mountain climbers...and then ptsd from the flutter kicks yesterday...BUT got both vids in today, and i’m definitely noticing lots of progress in endurance, especially in cardio type exercises(used to be my enemy!) I also think I sweat the most today than any other day so far in the challenge🥵🥵🥵Ready to keep pushin this week and finish strong! keep it up yall
That one left me feeling super accomplished (and exhausted 🤣). Interesting to see my progression of cardio from W1 to W4. Made a habit of drinking lots of water during this challenge and am up to almost 2 gallons a day!
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/tr.png)
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Be sure to give this workout a try and let us know how you did below! 🔥
Hey I really like your workouts.However I have one request if you can also share the calories we burn in completing the workouts.
I love this, thanks! I feel like I've been looking for an ab cardio and this is awesome. Make more like this.
This was an awesome workout! I loved it. First time I feel like mountain climbers were not the death of me. My endurance over the last few weeks has really gone up. It's awesome!
Keep up the great work👊🏿👍🏾
First time through, I'm feeling good, feeling pumped. By the end of the second time through I'm struggling to keep myself up on the mat. Definitely need to take more frequent and longer rest periods. Feels good when I'm done though.
The amount of mental cursing I did during this session would make anyone blush. I left absolutely everything on the mat this morning-sweat, tears, and any doubt as to whether I’m capable of crushing anything i set my mind to. Great session, y’all! Let’s finish this challenge with all we’ve got! 💪🏾💪🏾💪🏾
way to finish strong🔥
Inpsiring motivation fr fr
This might be the first time I was ever glad for the ad interruptions! Definitely the first time I got through a 15 minute core workout. And yes this was perfect after your cardio workout. Thanks for all you two do!
hahah we understand that!
This video should have 4 times as many views and likes! I haven't tried all 10 of your ab/core workouts yet, but this one is the best workout I've done so far. I will now use it everytime to finish off any upper or lower body workouts on your channel. Thanks!!
I can’t believe the challenge is almost over! This is my first ever fitness challenge and I’m so happy with my results so far! I even started going back to the gym to start toning a bit! I followed juice mainly but I did catch myself needing to follow toya a couple times. Thanks again for this!!
🔥🔥🔥
This literally kicks my butt every time & then feels amazing once I’m through it. Thank you guys so much.
I rethink every decision I’ve ever made when I decide to do this work out! My goodness 🥵
Yes I get half way through nd start regretting it immediately.
If you wanted us to die ... just say that.🥵 Great workout when you’re short on time or just want to do something quick and effective. Thanks guys!
😂dying was not our intensions but we glad you got a lot out of it! 🔥
Right! Can you imagine the planning meetings N Vee? Lolol
😂😂😂💪🏼👊
LOL
😄😄😄 I thought I was going to faint
I love your workouts. I use them for middle school PE for some of our warm ups. It allows me to go around and check form. You are professional and the modification is just perfect for some of the fitness levels of my students.
Thank you so much Ann! So glad the workouts have been helpful, and we hope your students are enjoying them! 🔥
Mannn...listen all I can say...I made it😂😂 I did the plank exercises on the wall the second and third round and it went much better. Thank you again guys. Week 4 almost a wrap😢
🔥we hope youve enjoyed the challenge!
Week 4 : Day 3 !! COMPLETE ✅ !! 🔥🔥🔥🔥
I love anything with core it's my favorite ! I'm in love with this workout definitely coming back to this video 😊🙏🏼💛
Also I'm finished with 100 ounces of water but I will continue to drink water because I sweat it out thanks guys😅 !
🔥🔥🔥
I did with so much ease. Definitely proud of myself for getting this far. To all my other ladies, please don't give up and be consistent. You owe it to yourself to look good and feel good.❤Much love from Kenya!
I e been scouring YT to find a
good cardio that targets the abs and core so I can change it up a bit of what I was doing and I think I found it🙏🏽🙏🏽🙏🏽THANKS guys
The monster climber was a beast! But I enjoyed it as well as the other exercises. I was cooked and fried at the end. Great routine!
Nice work, Patty!🔥
When I do the heel taps, I imagine I'm a penguin who fell over and make squawking noises (which also helps me to remember to breath!).
HAHAH!! Thats awesome! And makes the workout more fun!
I read this last time I did this. This time I pictured it and started laughing during. "I'm a little penguin, short and stout..."
Love the short and sweet but tough and rough workouts keep them coming!
Thank you and will do!!
First fall in home workout I don't know what do... What to start or how to start... Then I went to RUclips... Started seeing u r videos... That really helped me lot.... Thank you... 🍹Juice &Toya... 👍
you 2 are my fave duo on youtube! love your workouts so much! just added this one on to a 30 min strength workout -- such an awesome finisher! ty!
Your handshake at the end! 😍 I LOVE YOU TWO!
You two are amazing ❤️ loving your workouts. Very well put together, from the content to the filming, how you run through what the workout consists of, the music. Love that the music is not actual songs if you know what I mean. They get very repetitive after a while. You don’t chat all through the workout And of course you yourselves. Two genuinely lovely people who just want to help people get fit and look after themselves. Thank you from across the pond 💕💕 oh and love the little warm up and cool downs 😉
Aww we thank you so much for the kind words and amazing feedback! You're amazing 🙌❤
Love y’all for after a hiit workout and / after weights !!!
Yes. Great burn and perfect for an add on dumbbell workout. ❤❤❤
Love the workout indeed 🔥🔥! Even though I broke off too much sweat after the two workouts, I definitely maintained to replenish the fluids lost by drinking enough water (no less than 100 ounces), as well as, to stay hydrated for the day. I am more encouraged to finish strong 💪🔥!
nice work bryan!🔥🔥
So impressed with your workouts, by far the best I’ve seen, Thank you
Glad you like them! Thank you so much for the support🔥
I feel much stronger since the beginning of the program, and it made me more determined in every other area of my life as well, feeling great !
keep it up!!
Day 3 of week 4: thank you again! I always knew that my core is weak and still needs a lot of work. Surely, my core will get stronger.
definitely, keep it up!🔥
All he way from the CPT South Africa. I am getting stronger, losing weight and most of all, I am fit. Love you guys.
glad you're enjoying it!
This was definitely a push for me...I’m loving the amount of mental fortitude and physical endurance I’m able to build from y’all’s workouts! much needed!
Thats great to hear!!🔥
Hi! Thank you so much for these videos. They helped me lose a lot of weight. I've never seen workout videos as good as these. You guys are the best. I love your cardio workouts the most, and my mum is a fan of your dumbbell workouts. But we do them together since it's so much fun, we don't want to miss out on any of your amazing videos! Thanks for everything, keep going!
I did this workout today instead of the one listed and boy oh boy was it a doozie! It’s become my fave core workout! It took me 10 min to get up off the floor when I was done!!!👍👍👍
🔥🔥🔥
You guys are mighty awesiome! Thankyou dream team!
This one! Kai! Honestly it's all in the mind. We are stronger than we think. Thanks J&T!❤
Yall came through with this one. 👏🏽 I've been needing something to mix it up and im so glad I found yall. This channel is going to be an amazing addition to my tabata/carido/strength challenges. THANK YOU.
Woah! The cardio workout then straight to this was a KILLER WORKOUT yesterday! Thank you Juice and Toya for keeping up the momentum throughout this challenge.
We hope you enjoyed the challenge!🔥🔥
I did this after a 30 minute HIIT dumbbell workout. I was angry the whole time, I actually almost cried. For some reason I thought it would be two sets but realized I signed up for three. I could have stopped after two but I powered through. I feel like jelly and I will sleep well 😴 thank you! J&T are the only workouts I do 💪🏽
You two are awesome and look sensibly fit! Not emaciated or disfiguring muscles. You both look vibrant and healthy. Sending love to you both! And yes, I will do this core-dio workout!
Thank you! 🔥
Here after the 15 min cardio for challenge week 4 day 3! Didn’t think I would make it through but I did! Love your channel!
way to push through🔥
Great! Super proud of Toya now that I know her continued journey with Lupus. You will be in my prayers, very strong young lady!
Thank you so much, I really appreciate that 😊
So glad I found y’all!
Week 4, Day 3:
I love a good core workout!! My favourites are the Russian Twist and Cross Jabs. I set a reminder on my computer every hour to make sure I’m drinking plenty of water during the day. 💧
Thats a great idea to stay hydrated!🔥
I made it through 2 rounds after your 30 minute Hiit work out! Felt good. Next time, I'm a push myself to all 4 rounds.
Just finished this workout and I loved it! Love everything about you two! God Bless you both! Ya'll my new faves.
Aww thank you, we appreciate that. ❤
Short and effective workout. Russian Twists was a KILLER! I need to practice!!!! Thanks guys!!
nice work! 🔥
I losed weight from 70 Kg to 55kg because of your vedios and control food.
I'm so proud. And thank you.
I will keep going.
My goal is 50kg.
THANK YOU ❤️
Great job!🎉
Burn, baby, burn! Thanks for all your help J&T to help get to my fitness goals!!!
You're so welcome! Keep it up🔥🔥
Thanks, and all though I didn’t feel that much of a burn, your workouts really help me improve.
Great job!🔥
Beautiful! Thank you, Juice & Toya!
Sweating, sweating,sweating!!! You guys kept us moving for sure. Loved it..
So glad you enjoyed it!🔥
Short yet effective! My favorite quick workout❤️
Love the 20 sec switch on each exercise! Felt accomplished! Great quick workout!
Thank you so much, Wendy! 🔥
Week 4, Day 3 - Double cardio for the day and abs. Felt good. Got my ever present 30oz bottle on my desk at work that gets filled up 3 - 4 times a day.
awesome job, Matt!🔥
Loved this intense, short workout! It was killer!
My brain is a super power! If got me through this workout. Thanks guys!! Keep it up.
Great job! and will do!
This was a nice finisher after the first cardio. My abs are getting very well trained this week, I'm amazed how much they can take by now 💪my dad decided one workout was enough for him, so he watched my form instead for this one 😉 to fully finish of my cardio day I'm gonna go for a walk and get my 1000+ skips on jump rope.
Great job Monika!!🔥🔥
I loved this "core-dio". Added it to my favourites. I will be definitely coming back to this workout often after the challenge. I felt everything and my abs were on fire! Had to push really hard at one point but it felt so good to complete it!
Nice work Karina!🔥
I really want a 20 min upper ab and lower ab workout. I love this ab cardio workout too. Sweated wonderfully.
Thanks for the suggestion! So glad you enjoyed the workout 🔥
Wow! I loved this workout. The fast pace was great to work up a sweat while getting core work completed.
Great mix or cardio and core. Another great workout guys
Thanks so much!🔥
Now I'm fired up ready to face the day, this is a good way to start off your morning🏋🏽♀️thanks guys🤸🏽♀️
Woo!! awesome, so glad you enjoyed it🔥
Sweat core is the name I gave it. Much needed workout . Off to the next one can’t stop won’t stop . Thank you for keeping us motivated 💪🏾💯🔥
Great job!🔥 🔥 🔥
I love you guys! All of your videos are so efficient and we GET IT DONE!!!
Thank you!
Loved this workout. As a woman who has had children, I focus on my core quite a lot so I added dumbells to some of the moves here to really push myself.
awesome! so glad you enjoyed it🔥
Thanks so much I like workouts like this because I get worn out doing a bunch of jumping jacks and burpees but I wanna do my cardio later in the day but I prefer 15 mins
The perfect little heart-pumping quick burn!
Part 2 done! Busy day today, so I set my alarm early to be sure I had time for both of these. That is HUGE for me - I love me sleep.
Good for you for switching those little priorities, I’m the same way but I know it’ll pay off in the long run!
Thats awesome, Linda!! Way to stay committed🔥
LOVE your workouts!!!! This one was fun with added jumping jacks between each exercise to add some more cardio and an extra BURN. Tried to get 8-10 jumping jacks between each exercise and 20 between each set of exercises....it was a challenge!!! THANKS
Awesome job! So glad you enjoyed it🔥
Second workout done ❣️ I’m staying hydrated, you better believe it!
Great job!🔥🔥
This was good. I have made every workout within the challenge so far, but this week has been hard to motivate. I am also more exhausted than the past weeks/workouts. You both are great! Thanks for the workout and motivation.
Same! I have to keep telling myself that staying consistent and gettin that exercise in will help with stress and busyness in my outside life!
Keep it up🔥
This definitely was enough after the 20 min cardio video! 🥵🥵 I loved it! Thank you guys!!! Yay! Let’s eat!!!
✅🔥
Just finished!! Thanks
What a finisher this is!
Sweated A LOT!
Workout 2 for Day 3 of Week 4 conquered!
See you tomorrow!
🔥🔥🔥
Thoroughly enjoyed this workout!
Glad you enjoyed it!🔥
Definitely got my core fired up! Was a nice pt 2 to the cardio video - will definitely need to hydrate after all that! So far today, I have gotten about 60oz of water, and will hopefully have 20-40 more before bedtime!
nice!!🔥🔥
This workout is the truth!!
Sage green is definitely your color, Juice!
Love your workouts. So clean and challenging but the quick switches plus rest make it doable.
just what I needed to get a quick workout in! Thanks
Great short workout for those busy Saturday mornings
Glad you enjoyed it🔥
I really enjoyed this workout. Now officially in my routine 😊 thank you guys
Great variety! Thanks for keeping me motivated 👊🏻🔥
Glad you enjoyed it🔥
Siiiiii súper maravilloso 🤩🤩🤩🤩, 15 min de pura vida, gracias siempre!!!!💪🏻💪🏻✨✨✨🎉🎉🎉🎉💕
You two don't make it easy, but appreciate that. Thanks for another great workout! Finishing strong!
You can do it!🔥 keep it up!
This one after the 20 min cario was a KILLER!!! Did some alterations but man i feel amazing after it.
nice work!!
Great workout! I can feel the pain running through my stomach to my legs.
I'm loving these workouts!!! Thanks guys!!💪💪💪
So glad you're enjoying them🔥
Awesome work out in 15 minutes. Thank you guys.
Glad you enjoyed it and no problem!
,
im 64 and am suing y'all for attempted moida!!!
Oh yeah i felt the burn in my core.... starting the day right!!!
so many mountain climbers...and then ptsd from the flutter kicks yesterday...BUT got both vids in today, and i’m definitely noticing lots of progress in endurance, especially in cardio type exercises(used to be my enemy!) I also think I sweat the most today than any other day so far in the challenge🥵🥵🥵Ready to keep pushin this week and finish strong! keep it up yall
🔥🔥 way to finish strong!!
Straight and to the point! Cool ab workout order. Last week!🙌🏽
🔥🔥 we hope you enjoyed the challenge!
That one left me feeling super accomplished (and exhausted 🤣). Interesting to see my progression of cardio from W1 to W4. Made a habit of drinking lots of water during this challenge and am up to almost 2 gallons a day!
keep it up !🔥🔥
Fantastic, thanks guys ❤️
You're so welcome!🔥
Omg....this was a monster workout after my 30 mnts cardio.
Holly.....I made it.
Thank u😊
Nice job pushing through! 🔥
Amazing workout!
Great workout for a quick abs and sweat.
Awesome. Loved it!! Thanks guys
Love your workout. Quick and efficient
Thanks, glad you like it!
Another amazing workout. Just finished it.
Perfect combination of exercises. feeling my core. Loved it ❤️
So glad you enjoyed it🔥
I saw this yesterday, piece of cake, I did it today, was very intense for me, but I did it🥰🥰🥰
Great job pushing through!🔥