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20 Minute Complete Ab Workout At-Home: For Advanced and Beginners (No Equipment)
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- Опубликовано: 3 апр 2020
- This 20 minute (At-home) ab workout will show you that you don’t need much time or equipment to fire up your abs . This ab workout is created to target your entire core- working in multiple different planes, and working all the muscles of the core. This workout will build the muscles of the core, and increase core stability and strength. We are also showing you two variations of the exercises, so that you can tailor the workout to your strength and intensity level. If you are more advanced, you can follow Juice, and Toya will be leading the more regressed versions of the exercises. We also have cues to the work and rest times, so you can follow along to our pace! Feel free to pause the workout if you need more rest. If you are following Toya, keep trying this workout until you’re able to follow Juice.
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Those last two minutes had me cursing like I wasn't raised in the church 🤣. I mean I did it, but I was mad the whole time lol. Great workout!!!
Done Week 4 Day 1 - total workout today 85 Minutes. I struggled not going to lie. I almost gave up 10 minutes into this one. But I am not allowing myself to quit any longer!! So I got it in!! Hope everyone had a great workout!
Wow, that's amazing that you didn't give up 👌
Great job, Tonaria! 🔥Way to finish strong!!
Trust me! When u feel the strength you're gaining and see the muscle building, you're gonna be so proud! I'm measuring as i go along too. 😃
Omg I did it! Tbh I almost gave up like 4 times but I actually did it! You guys are amazing! It’s usually hard for me to follow through with videos but with how interactive you guys are i stuck through it!
My tummy is too big I will continue until it's flat
Did this workout after one of your Full-Body workouts today and I loved it. I particulary enjoyed the isometric holds at the end and felt super engerised after!
I've already done a couple of your workouts and you guys seriously rock! Your workouts are versatile but not too crazy. The fact that you always offer modifications makes your workouts accessible for every fitness level, which encourages more people to work out. Hopefully, more people find your channel, you deserve more recognition!
I'm 9 months in on my lifestyle change. I've lost 25 kg, now I'm on my last 5 to lose. I've been working out 5-7 times a week, and finally I could do this, too!! What an achievement! Thank you!
Great work. 🎉
Love this one! The reminders to breathe & words of encouragement during the workout are awesome!
Going to be honest, I really did not want to do this after the 20 minute High Intensity workout for Week 3 Day 2 but am so glad I did! Hurts so good!
My girlfriend and I love your ab workouts‼️‼️‼️
Keep ‘em coming💪🏾💪🏽❣️
I have been fit. I have been slim. I have been healthy. I have been strong. I have been each one of these things at any one time , yet I have never been any three or more at one time. I am more strong, healthy, slim, and fit , at the same time,I have ever been in my adult life!!! Thank you two so much!!!
Yes! I was able to finish this workout strong which means my core has definitely gotten stronger ! I’m proud of what I’ve accomplished thanks to you guys ! These weeks have been amazing and this is the first time i stay consistent and motivated throughout the entire challenge . I know we still have 4 more workouts left but I already know I will make it. Thank you so much !
You got this Jackie! keep it up, you've been crushing it🔥🔥
Definitely enjoy the regressed! Makes me feel so much better when I realize I can do the advanced on some!!
Really had me sweating and feeling challenged. Love the follow along!
This is a great ab workout I was almost dripping with sweat. This has always been my go to core workout and I simply love this workout. The side plank knee to elbow is tough on one side for me.
Had a baby 8 weeks ago. I would follow you guys pre baby/during first trimester and do your workouts at the gym! I got half way through my pregnancy and was put on bed rest. I was bummed. A small sadness turned into depression. This was my first work out and tapped out with 5 mins left to go but happy I got my heart rate up and MOVED! You guys are awesome and I appreciated the content then, and definitely do now. Also, congrats on the engagement!
all the best to you and your baby
I love your videos. I love the workouts. I love that you offer modifications. I love that you show the timer counting down. I love the little beeps that let me know we're at the end even if I'm not looking at the screen. You've got good taste in background music. You're kicking my butt, and I keep coming back for more. Thanks for helping me get stronger.
Challenging but great! I know it’s one of your older videos but I loved hearing your encouragement to finish up. I dread the side planks but persist in trying to keep up thanks to you two. Week 4 challenge, here we are!
Great job pushing through! keep it up🔥
Yes, those side planks are a beast!
Love that y'all showed optional versions of each exercise. I definitely felt the burn and wasn't ready for the bonus. I did it anyway and it felt so good. Thanks y'all, keep it up!
Thanks for the great feedback, so glad you enjoyed it🔥
I’m still here laying on the floor after this workout 😅😂 snuck in that two extra mins I wasn’t expecting that ... Hehe. good luck to everyone on this challenge ! Don’t give up. Even when you feel you can’t go no more . We got this !
Great encouragement! you all got this!! 🙌🙌
Me too!!
Awesome abs workout, I used to really struggle with side planks, and now I love them!!
Thank you for this workout. Core has really been a struggle area for me over the years. But, I will give myself a chance to see the change! Thanks Coaches!
Not the bonus round! 💀 Seriously though, loved the regressed versions that LaToya offered. Good workout.
🔥🔥🔥🔥🔥🔥
Thank you Juice and Toya. Best ever feeling of strong. I am 61. You both are an inspiritation. Jounrey on. Know a lot of people message you. Vicki
Loved the exercises! My core was challenged after this one for sure!
These abs were no joke! Such a good burn!
Yes y’all make things so easy to follow and so clean . I can’t wait to try this .
Thank you! Let us know how you like the workout!
Yo this shit was not easy 😂 but so worth it . It’s been a few months since I’ve had my baby and my abdominal muscles are weak asf.
I dislike y’all so much right now 🤣
I couldn’t move for a few minutes afterwards. I did this after your body weight strength workout and I am feeling exhausted and good. My body wanted to give up, but my mind pushed through!
Happy Monday, y’all.
Way to go courtney!! 🔥🔥 finishing strong!!
🤣🤣🤣....you go Courtney! Mind over matter! Go girl! 🔥🔥💗
Day 22 ✅ I really like this workout. My side plank is getting so much stronger, especially the side crunch ones. I BRIBED my brother to finally join me 😬 it was SO MUCH FUN. He's cranky now but I know deep down he's proud of himself. He's been doing virtual uni and not moving much. I'm so proud he gave it a try.
whaaat!? look at you getting the entire fam on board- how awesome Monika!!🔥That is amazing!!
I wouldn't have been able to finish this crusher if it wasn't for Toya's modifications. Thanks for that Toya!
so happy to help 😊
Hubby and I just did this! Great workout!
THIS IS MY ABSOLUTE FAVORITE AB WORKOUT YOU GUYS HAVE, I HAVE DONE THIS ONE MULTIPLE TIMES THROUGHOUT THE YEAR I HAVE BEEN W YA'LL PLEASE DO MORE LIKE THIS ONE!!!!!!❤❤
I like this ab workout.... I can feel the work throughout each exercise. THANK YOU!!!!
Wow! This morning I did this workout. There was one part that I started to struggle with and I just laid there for a second. As soon as I laid there I heard Toya say “come on you halfway through” 😮As if she could see me 😅. I immediately pushed through it. I took it as if I needed to keep going. This was an excellent workout for me.
How can someone not like this. Omg...it is amazing👌
thank you, Niki! We appreciate that 😊
Great burner 🔥 added weights for side planks 💪🏻💗💯
I did it! and I love it! Worked up a little sweat. Thanks to you both lovely couple. Appreciate you both
You're so welcome Beverly!
Omgooodness!!!! That was good and I’m proud of myself because I didn’t skip any of them even though it was hard!!!
great job!! Way to push yourself!
Day 2!
Thanks for giving pointers through the exercises. Very helpful to make sure we are getting the most out of each set. Loved it and you got me with the bonus round- DO IT! See you all tomorrow for Day 3!
You're welcome! Starting off strong! See you for Day 3 tomorrow!
Back at it for Week 4, Day 1!
Definitely a challenge with the sliding planks. Great video!
Yes! Thank you!
Core exercises are a beast!! Side planks are not my friend, my foot positioning was not like LaToya’s, but I made it through. I had to hold my knees instead of the world, half way through. 😊. Great workout!!
great job! These are all things to remember once you get to be able to do all the advanced exercises with Julius!
Oh my! I loved it! Woohoo! I could follow 1/2 Juice 1/2 Toya. Thank you for the modified. I am 50 and am not as Spry as I use to be. It was fantastic. Sweated up a storm. Fab at 50
Great Job Madeline!
I started following this video once a week about a year ago, and now I can do everything except the hollow body hold at the end!
Found your channel today and just wanted to say thank you sharing.
Done with day 2 & I am feeling it!!!
Wooooo!!! That finisher was 🔥🔥🔥!
Glad you enjoyed it 🔥
So glad I found these workouts. I struggle with core so I did the first 12 min or so. But I had already did the Hiit training and some yoga prior too so I’m pooped lol. But no excuses! I will keep trying until I get stronger!!!!!!!
gonna follow everyday. Wish all my muffin top go away
Keep being consistent at it and you'll be right where you want to be in no time!
I made it through it! Tough workout! Loved the comments you made throughout it!
Great job, Patty! Way to push through🔥
@@JuiceandToya Thanks!
when toya said "youre gonna feel like youl have a six pack tomorrow" and juice replied "yesterday" now THATS humor, ily guys ♥ feel like every workout from you comes with a hug at the end
Ahhh Weeek 4 day 1!! In the books. I added ankle weights today and was able to keep up with Juice. That’s PROGRESS 🔥
Nice work, Joslyn!!🔥🔥
Day 2 of 4 week challenge done! I love that i dont need to worry about decision fatigue in the morning when choosing a workout bc yall have already chosen for me! Love it thank you
Thats so true! It's easier to get it done when you're just being told which workout to do! Glad you enjoyed!
Day 2 in the books! 🤪 Abs are on FIRE 🔥 Do I see slim fit jeans in my future? 💯 Congrats to all who are making this journey! Looking forward to Hump day!
Amazing!! I think you DO! 🔥
Great core workout! Those side plank dips burrrrn, especially after yesterday's workout! Thanks for the reminders when to breathe too. :-)
Week 4 : Day 1 !! COMPLETE ✅ !!
Man that made me break a sweat but I must say this was good don't feel tired at all thank you guys for the work out I burn 100 calories doing this and the second workout .🙌💛🙏🏼🔥🔥🔥🔥🔥
Great job Jennifer!🔥🔥
W1D2 done! Went all around the world for this one!
love it!
This is good for my core and helps my back recover from pain. TY so much!!!!!!
Day 2 done... I could not do the last two minutes I was completely burned out. I ran 2miles prior... I can feel my abs burning under all my belly. Thank you Thank you 🙏 this felt great even though I am dying
Thats okay- getting in that 2 miles prior is great!! 🔥🔥🔥
Oh my gosh, that was killer. My abs are on fire, and that surprise at the end is no joke
YOOOOO!!!! SHOUT OUT FROM THE ATL!!!! preciate yall for this workout guy!!! had to add this to my collection of ab workouts!!! Keep up the good work!!!! 😎💪🏾✌🏾💯
Phew! This was tough immediately following the body weight workout - but feeling so accomplished and ready to face the day.
nice work pushing through🔥🔥
Loveeddd this made me SWEAT!!! The only thing I would suggest is a warm up section and stretch/ cool down portion! Outside of that I loved the workout you two will more than likely be my new RUclips trainers!
Y’all on a different level 😳 Thanks for the vids 😎 💪🏽 Thiiiis iiiiis fiiiiiree 🔥
Appreciate that & no problem! More to come 🔥
Day 2 done!! Yes... We felt the burn! Excited for tomorrow!! See you then.
great job! see you on day 3!
Love love love this workout! Thank you both for this excellent content
THE SWEAT!!! OMG! Super grateful for you two and happy that I stuck it out for as long as I could (collapsed twice before the timer was up) but I’m satisfied with my work. Thank you!!
Sweating from an ab workout?? YES!
THIS WAS AMAZING!! Loved the extra at the end!! 🙏🏽
whewww baby them side planks had me shakinggg. this was a great workout because my abs are on fire !!
side planks are hardest for me too! -toya
Those last two minutes were NASTYY !! Good for the core though, great work!
Loving you videos. Done two so far with my partner. We're loving it. Your format is great, I never feel like I'm having to catch-up and figure out what to do, I know what to do before going in. Thank you!
Thanks for the great feedback, so glad you are enjoying the workouts! 🔥
Week 4, Day 1:
Wow, that was tough but great! I loved the Garhammer and Tuck Crunches. I’m exhausted 😴😀 but feeling great!!! Looking forward to the rest of week 4!
Nice work, Bec! Great start to week 4🔥🔥
Ooooh yes! Did I feel the burn !! doubted for the bonus round but managed after all ! Loved it ! THANK YOU !!
Great job Mia!
I struggled this morning but will grow stronger each day. I was down for a few weeks, but I’m back!!
Core workout always good. Followed Juice on the side plank to knee exercise. But made it through.
Great job doing some advanced movements!🔥
Awesome workout guys. My core is burning!
Week 1 day 2 of only doing yall work can feel the burn 🔥
Y'all got me again ❤❤❤❤❤
Explain more how to have my body, I don't think m I'm doing it completely right ...
Good work!!! I will be adding this to my routines.
so glad you enjoyed it🔥
I was not expecting the bonus round!
absolutely LOVE you guys! Been searching for on-line trainers that I look forward to seeing - finally - thank you!
yay! so glad you found us :)
Bruh!! I was NOT expecting a "challenge" . I'm too competitive for this. What a good Ab crusher workout.
hahaha so glad you enjoyed it!!🔥
Side planks are so hard for me! Great workout!
You got this, keep working!
Love this flow. Reminds me of my very first yoga class/teacher. Loved her so much. Wish this were a little faster, but still great.
My abs are on fire. Loved the bonus!
whoop whoop! See you on day 3!!
Wow I love ur videos!!! I’ve been binge watching will do this tomorrow
Thanks!
Me encantó es primera vez que hago ejercicios con ustedes .soy de Colombia y no entiendo su idioma pero acá estoy con ustedes
Gracias por unirse a nuestros entrenamientos!
Great workout. Thanks!!!!
Day 2 !! Love you guys! Hate side planks lol. Day 2 Week 1. Along with a 46 circuit training workout dead!
You're working hard today! Love it! 🔥🔥🔥
THAT was beauteous! Thx guys
What a great workout! I pushed myself to do a few advanced sets but the regressed version was just as much of a workout, wow! And that surprise at the end?! Day 2 of the challenge complete!!!
Great job pushing on some of the advanced!!
Had me working up a sweat guys thanks so much!
No problem-Glad you enjoyed it!
i love love love love your wokouts guys soooo Amazing i have subscribed and liked your videos so much
Hi, Juice and Toya. I'm from the Philippines. I hope you could make another video for abs like this,still with leg raises and more on planks... I want to work on y belly... its been a week I've been joining your videos. Thank you.
Hi! We have a few other ab workouts on the channel! Go check them out, we hope you enjoy them🔥
Que buena paliza me dieron, pero la adoro, en verdad se trabaja el core
Day 2 done! Awesome core challenge!!
Great job! See you for Day 3!
I love doing this workout really makes the core burn 🔥
I love this workout, I do this one once a week, not to mention all the other workouts through the week 💪 😀 👍
W1D2 challenge complete! My core hasn’t been challenged like this in years
You mean *ever
@@mallariplymell9995 I can’t even argue with that one lol
week 4 itll be a piece of cake
Love your videos! I incorporate these videos with my weight lifting routines. I’ve noticed a change in my body already.
This was good to squeeze into my morning before school in my bedroom
Day 3, Pheww! I did it. Almost gave up a couple times but I made it all the way through. That bonus was actually nice.
I like the reminders to keep a good form and push ourselves throughout.
Going for a run and that's gonna be day 2 ✅
Sounds like a successful Day 2 to me! Great job!