what i eat » tracking calories and macronutrients (one time only...)
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- Опубликовано: 9 сен 2024
- Today I am going to share with you what I eat as a raw vegan. I am also going to show you how many calories I ate and if I met my macronutrient requirements.
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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
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Olivia, thank you for such an open-book video 💛 It’s so helpful to see the nutritional breakdown alongside the meals. I hope anyone pursuing a different path will keep in mind that we’re all just doing our best to figure out how to nourish and honor bodies and souls that didn’t come with an operating manual, and that we all learn and benefit when someone shares their experiences as candidly and generously as you do 🙏🌿
This was such a lovely comment 💕 Thank you so much for sharing xxxx
Wooo!!! Still killin it years later i see, found ur vids on trying to find how to maintain glowing skin/eyes on vegan diet as i have a coworker whos eyes are like lapis lazuli and skin is glowing, she inspired me to go vegan once again after my ex basically tried to brainwash me into thinking veganism was horrible after i was vegan on and off for 7 years (its not entirely their fault as i was on the fence about veganism..) anyways, its great to see people like you/my coworker who are vegan who prove that you can look amazing while on the diet, thanks ☺🙏
Aw thank you so much 🌞 Make sure to stick to a whole foods vegan diet for true sustainability eating this way 🙏🏻💕
love you girl! can't wait to interview you!
Aw, I can’t wait too! Love you 💕
Hi Olivia! You look beautiful 😍 I've missed seeing your videos and it's great to see that you're doing well. It's sad that people are so judgmental of others. Good for you that you're doing what works best for you and makes you happy! Thanks for showing that there's another way, and that being vegan is healthy and sustainable. Sending much love and good vibes 🌱❤
Thanks so much for your sweet words, Aaron 😍 I love having you here as a part of the community 🙏🏻
Glad to see you back, love the green jumper,
Thank you 🥰😘
No matter how many veggies we eat they are not as nutrient dense as they used to be. You’ll never get enough even with perfect digestion. Supplementing is a must.
You should make a video showing how you make your salad. I follow MM too... nice to find another RUclipsr that is on the same journey! Blessings and Healing!
I would love to 😍 thanks for the suggestion! I love connecting with like-minded people 😘
🥰
I have been doing daily enemas as a raw vegan for detoxing and colon cleansing.
I've tried almost every type of diet under the sun, but the only thing that actually eliminated chronic fatigue for me is low carb intermittent fasting. I've never had so much energy and healthy feeling in my life, even compared to raw vegan. There is a large growing body of health professionals that are strongly promoting smart low carb diets and intermittent fasting combined with autophagy-inducing things like weight training and occasional multi-day fasts. Autophagy was an absolute game changer to me, it forces your body into self-healing mode and even destroys cancer cells. Bottom line if you are still having chronic fatigue, there is still something about your lifestyle that is not optimal. I'm no doctor, but your diet and lifestyle seems to be the opposite (high carb, light activity) of what leading doctors are telling people to do to transform their health.
I’m so glad you found what worked for you 🤗😌 I tried a low carb diet with intermittent fasting, and it didn’t work for me.
Hey haven't seen your videos for a bit. Lovely as always much love love
Thank you for being here and being so lovely 🙏🏻🥰
@@OliviaBudgen thank you so much love.
I'm new to your channel, love your vibe and what your about, hope to see more new content.
Aw thank you 😍 More content coming soon xx
Olivia!! Great to see you.
Hey 🤗 you too!! 🥰
I have missed your videos! You absolutely lovely! 🤩
Aw thank you so much 🤗
You should eat a carnivore diet and get the barbecue out, Olivia. Variety is the spice of life.
I can relate about the fats. I have to be careful, for example I noticed if I eat half of an avocado in a salad I feel fine but if I eat a whole avocado in a salad it feels heavy.
Nuts are ok if I have about 1 or 2 tablespoons but if I use like a half cup of say cashews to make a zucchini pesto, it makes me queasy, same with seeds, a little is fine, a lot feels yuk.
And then, based on blood type, some nuts aren't beneficial, while others are.
I finally cured my eczema with the book, Eat Right For Your Blood Type.
He recommends Type O be carnivores, I ignore that.
But I do avoid the foods harmful to my blood type and it's been amazing.
Olivia, I wish you all the best on your healing journey ❤
Arnold Ehret didn't eat for months and he was so healthy, pioneer in health and fitness
I believe there can be a time and place for fasting, for sure, but I’m not as big as an advocate for it these days 😌☺️
@@OliviaBudgen yea I feel ya, no it's not as easy or like it was a hundred years ago
Great video! I make sure to get alot of whole food powder greens or a good multi as well. I don't calorie or protein count and just go by how I feel. I do yearly bloodwork.
That sounds great, Tony 👏🏻 Well done!
Hey lovely Olivia 🤗 i am always so happy when i see a new Video from you 🌸
It is so sad that people judge other people...noone knows why the other person does what she does... i am the same like you - i am very small and i am not that active so i am satisfied with less food than other people that are 6ft tall and go running everyday 🧘♀️🤗🍀🥰
I have one question- don't you drink your juices anymore like you used too? 💕🌸💕
Aw 🥰 I always smile when I receive a comment from you. Thank you! And thank you for your understanding and compassion with the topic of calories 🙏🏻 It is very unique to each individual. I drink my celery juice every morning, but don’t actually drink many other juices anymore (not daily anyway). I find I feel better and fuller from a smoothie, so that’s what I’m doing for now 🦋
@@OliviaBudgen aw thank you- i love to connect with you always 💕
My opinion on this whole calorie thing is that our bodies count nutrients not calories 😌🥬🍀🍒🍉🍌
These raw foods are ok but only next to raw meat, especially raw liver, brains heart and organ meats. I was a raw vegan 10 years ago and believe me, it is a deluded slow road to death by starvation.
Hello Olivia great to see you that salad looks nice ,and eating only fruits and vegetables is very healthy you look incredible so there's ya proof best wishes Phil UK England 👍🙏🌼
Thanks so much, Phil 🦋💕
Thank you!
I feel best when I eat 1500-1800 kcal. I am 5'3''
You’re welcome xx
I tracked calories once or two for videos but never do in real life:))
Namaste Olivia 👋💜
I would have had no idea that you are 4ft 10”! My Mum (5ft) always joked that the best things come in small packages 😄👊
Nice to see you show up here Luv’..😘
..Looking forward to the onset of summer no doubt ☀️🙏
Aw your mum is a shortie too 😍 yes, many people have told me that my entire life hehe 🤭 Thank you 🌞
1 brazil nut would gets you all your Selenium RDA. Its also involved in detoxing heavy metals.
Thank you!
You’re welcome 🤗
💘
🥰😍
Are you doing any snacks? MM definitely recommends that too
I need to eat small meals but at least 5 per day
I have started snacking recently - eating every 1.5 hours 🙂
Please keep running experiments on yourself every 3 months or so to try to overcome the chronic fatigue. Depending on the soil quality some foods are extremely deficient in iodine. Consider taking some iodine drops for 3 months and see how you feel. I also like the idea that you mentioned adding a few Brazil nuts each day. I finally found out that I personally have a slight allergy to tomatoes and sleep much much better when I cut out Tomatoes completely, however, I love them so much!
Anyone know how old she is? Just curious
Update I’m thinking 32-33
I wish you uploaded more often!!
Aw, me too! I am planning on doing so xx
Hey Olivia! Could you share this salad recipe? I feel similarly as you do with salads. I just don’t enjoy them without a creamy dressing
Of course 😊 I create it in layers: bed of greens (kale, spinach, chard, rocket, whatever you like), green beans, sugar snap peas, capsicum, cucumber, cauliflower, apple, pear, cabbage, ginger then top with a few dates, dried mulberries, currants, raisins, goji berries, blueberries, banana and passion fruit. I enjoy chopping everything into small pieces and mixing it altogether at the end. It’s so delicious. Experiment with ingredients you enjoy 🥰
@@OliviaBudgen thanks so much hon!
@@mizfaith777 you’re welcome 🥰 Let me know how you go!
Yesterday I used this as a guide and made a salad with spring mix and fresh thyme as the base. Toppings: apples, bananas, cucumber, steamed green beans, green onion, orange bell pepper, radish, and carrots. Dressing was orange juice, lemon juice, grated garlic, and cayenne. Loved all the flavors! ❤
@@mizfaith777 oh yummy 😍 sounds amazing! Try adding dates one time - I promise it takes it to the next level 😋 Thanks for updating me on how it went xx
I left another message but deleted it. Because I don’t think I said what I meant correctly.
But essentially what I mean to say is that you seem very healthy. But you have been saying for years that you have chronic fatigue and are still detoxing.
What I am trying to say as advice is hard to put in to words because it’s not really of the mind.
But have you tried affirmations like “I am vibrantly healthy and have abundant energy” and actually believing it?
What I mean is that for me I have had chronic fatigue and depression as well. But a lot of it is all in the mind. Diet helps for sure. But that alone will never heal you if you don’t believe that you are healed already. You have to believe that you are healthy and have everything you need right now. Not believe that one day you will be.
There are people eating McDonald’s that are strong minded that have abundant energy. Maybe not the most ideal health but abundant energy.
Healing the body is dependent on healing the spirit and mind. You have to feel healthy on a spiritual level. And not let the confusion of the mind get in the way. There are things we can observe and make changes for sure but at the end of the day we cannot make sense of everything.
Why I say this is because I look at you and I see a very healthy body. You have lovely skin and are beautiful. But you have a vibe that you are stuck in your mind over something. I can’t say what that is and only you can say. But whatever it is you need to express it or let it go.
And above all just start following your truth and believe in yourself more. Not just the science or anecdotal evidence. Believe you are strong and have the energy to do whatever it is you want to do.
Hi Steven,
Thank you so much for taking the time to share these words. I truly appreciate it 🙏🏻 and I’m so glad to hear you have recovered and are healthy now 🤗
I totally understand what you are saying, and agree that food isn’t everything when it comes to healing. I’ve done many, many emotional and spiritual healing processes over the years, including affirmations. But, in regards to what you said particularly, I personally didn’t feel it was authentic or in alignment to repeat words to myself that I honestly and intuitively didn’t believe. It felt like I was lying to myself and it was very draining.
Anyway, I’m pleased to share that I’ve been working with a brain rewiring coach to heal my nervous and limbic system which were extremely disregulated. That has been doing wonders so far and I’m excited to share my experience with that in the future ☺️
Also, please keep in mind that just because someone is attractive and has clear skin, doesn’t necessarily mean they are healthy on the inside 😌
Thanks again! ❤️
Where do you live ? I mean where did you buy all these fruits ?
I live in QLD, Australia 🙂
Don´t you get any digestive issues if you combine sweet fruits like bananas and dates with vegetables in a salad? My body couldn´t handle that!
I first wondered the same thing, but my tummy is completely fine 😃 which is odd because I’m usually so sensitive. Maybe give it a go and see what happens? 💕
@@OliviaBudgen Yes I will give it a try. It goes against all my food combining rules 😅but looks so yummy and I love new challenges. So thank you for the inspiration 😘
@@lenalalune_ let me know how you go xo
@@lenalalune_ food combining isn’t really that big of a deal really with raw foods. Most fruits are just sugar fiber and water and other things. Vegetables are just fiber and minerals. Vegetables combine with any food pretty well. I wouldn’t eat oranges and potatoes at the same time though. 😅
@@stevenbell5224 For me food combining is very important, if I don´t combine properly, I get many issues... I think everybody has to find out what works best for himself.
Absolutely awful diet(((
Does your partner eat raw vegan too? You should bring him in on a video! Maybe a q and a :)
He eats 80% raw 20% cooked - all whole vegan foods 😊 I’d love to have him join me one day in a video 🥰
fat tends to digest only poorly in the context of a high carb and especially on a high sweet fruit diet
i eat very high fat/low carb raw vegan diet cuz otherwise i fart like tard and feel bloated all the time from all the fruits/grains sprouts and my tongue tastes bitter in the morning and im slow and brainfoggy
approximately 25% of total calories carbs currently 🧐
“Fart like tard” 🤣 love that. Yes I absolutely agree with you, and understand the principle of food combining, and have been implementing it for many years. That’s why I keep my fats low as I do eat a high carb diet. If I do eat fats it’s at dinner with a green salad and hours after eating any fruit 🙂
What are your main fat sources? Avocado?
@@svetamusic avocados, tahini, hemp seeds
@@svetamusic mainly walnuts (omega 3/6) and some macadamia (monounsaturated the stuff that is in olive oil/avocado)
avocado is too hit/miss imo (sometimes u have to toss it cuz its all black and stuff), macadamia much better to store and give nice crunch, price per calorie is similar
@@sooooooooDark I see, thanks!!! I couldn't handle nut when on raw because of inflammatory response. So I was leaving on Avocados). I also ruined teeth on fruits and lemons and as a result of lack of amino acids and nutrients..
Mushrooms have selenium dear Olivia. Thanks for being brave and sharing your way on healing your body 😇
Thank you so much. I didn't know that! You're very lovely xx
Please stop this you are hurting yourself this is completely unhealthy Please.
Did you wanna embellish on the reasons that you consider this unhealthy?
4 foot 10?
😱mega cute
🤭🥰
This is pure depression.
Wtf?
@@our.secret1130 Are you blind? She is malnourished, depressed, alone, and infertile.
@@desmomotodesmomoto2033 how do you know this, we are all different for a reason, we all eat differently
@@layladarby1994 We all different? We all human species and we have one natural specie specific diet. Meat and some seasonal fruits. But corporations say we all different, to sell us pile of man made stuff, to make money. If you don't believe me, go to nature, and you see what I mean. 99.% of all these vegetables, fruits, carbohydrates....etc are all man made and not readily available in nature. Do you give different diet to a pack of wolf, lions, deer?
@@desmomotodesmomoto2033 🍖мясо неестественно для человека.
Please stop this! you are killing yourself slowly eat animal products you are beautiful there should be no reason you look like old and young at the same time. You can say what you want to these people but your face shows you are tired eat meat and heal yourself please!
I feel sorry for you 😢 this is hard to watch
there is no "healthy fats"