Why Eccentric Training is important!

In this video I am going to cover the importance of eccentric training. Adding eccentric exercises to your routine will make you stronger and build more muscle in the long run.
When you’re training for both strength and hypertrophy, the eccentric phase can be very beneficial. Here’s what happens, when you slow the movement down your muscles are under tension a lot longer than they normally would. This is called Time Under Tension. Controlling the movement on the way down will recruit more muscle fibers which can lead to muscular development. Another benefit of eccentric training is that it strengthens your tendons, ligaments and all the connective tissues surrounding your muscle. This is really important because it will protect your joints and muscles from injuries.
IF YOU'RE INTERESTED IN A PERSONALIZED PROGRAM PLEASE SEND ME AN EMAIL [e-mail]
Heroic Strength Program Here
payhip.com/b/RFH
Music by Epidemic Sound

[@jarecerv]

Excellent tips here! Eccentrics are what helped me get the chin up and are helping with my dips 💪

[@WorkoutUnionPT]

Eccentric are great for both beginner and more advanced athlete! They are key to build muscle and strenght through all the range of motion! Well done! 👊

[@Spideyfit]

Yes! I still use eccentrics in my own program. I love them

[@WorkoutUnionPT]

Me too! They always bring DOMS 😅

[@Halomaster7]

Great, Thank you!

[@hunnerp]

Still waiting for that Raimi suit review 😉 also great video! Love that you are informing people about these types for exercises! Everyone always thinks that you need weights 🙄

[@Spideyfit]

I haven’t received the raimi suit. I don’t think I’m going to get it. Stay tuned for more tutorials coming soon

[@hunnerp]

Spideyfit 😱 that stinks. Also I’m wondering what your favorite gym clothing brand is?

[@Electric-Wind-Hook-Fist]

I can't even balance well..this is going to be hard but either way this is very detailed and informative, thank you.

[@Spideyfit]

No prob man! More tutorials coming soon

[@Electric-Wind-Hook-Fist]

@@Spideyfit Great to know!

[@dalegrounds8690]

Great advice cheers buddy

[@Spideyfit]

Thanks! More tutorials coming soon

[@ilooktheweb]

WOW, now i see thank the tips.👍

[@Spideyfit]

You’re welcome buddy

[@artgirl96]

I saw you with t dragon today you were so awesome ❤

[@BoostingBlur]

Awesome bro! God Bless! :)

[@Spideyfit]

Thanks dude! Give it a try

[@BoostingBlur]

@@Spideyfit
Sure thing bro! ✌

[@papasnake01]

Does whatever a Spider can!

[@Nayops23]

Jesus Christ man where have you been⁉️😅

[@Spideyfit]

I’m back

[@evitisashorts6036]

Hey spideyfit can u give me a shout out on ur next video

[@carlinoreste6827]

Bro are you ever going to get spider Punk suit

[@Spideyfit]

probably not

[@carlinoreste6827]

@@Spideyfit hope you get the far from home suit then

[@Spideyfit]

Next week 😎