BODYWEIGHT HOME WORKOUT - LEVEL 1 (STAY STRONG DURING QUARANTINE)
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- Опубликовано: 28 май 2024
- Even though we can't get to the gym during the coronavirus quarantine, we can stay active and healthy. This is a full body workout that you can do at home with minimal equipment. All you need is a chair, a sturdy broomstick and a chin-up bar (optional). Level 1 is for Beginners who are new to working out or have some training experience.
Perform this workout for at least 4 weeks before moving on to Level 2.
LEVEL 2: • BODYWEIGHT HOME WORKOU...
LEVEL 3: • BODYWEIGHT HOME WORKOU...
Timestamps:
0:44 - Full Workout Routine (take a screenshot!)
0:54 - Warm-Up
2:08 - Exercise Demos
Download the full program here: drive.google.com/file/d/1inde...
Follow us for tips on getting fit & staying healthy: / heroicstrength
Stay strong webheads.
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Thanks so much for this I have done it for a couple weeks and I feel amazing!
I'm not here from Kibler - just saying.... I've been watching this guy exercise for years but haven't lost any weight yet.... This is the time! I'm gonna finally do it!
Thanks for being a loyal subscriber. Glad you’re going to start exercising. If you want to download the entire program check out our new page on Instagram @heroicstrength and click the link in our bio. Lemme know if you have any questions
Referred here by Brian Kibler. With the gyms closed, I'm going to have to start trying this tomorrow morning. Thanks!
wildcatlh awesome man! This is just the beginner bodyweight workout so a lot more to come. Stay tuned
@@Spideyfit 'Jann ...no
We’re in this together, let’s stay strong 💪 Doing this workout tomorrow morning 😄
Jaré C we will get through this
You can do it🙂🙃🤗😍🥰 go for it!
Another gem, keep it up bro! 😀 👏 👍 ❤️ 🤟
Now all I need is a radioactive spider
Don't sit on your butt and do nothing now is your change to become spiderman!!!!! Tnx man for this workout vid💪🏼
Thank you for watching! Level two will be up today
Great work. First comment 🔥🔥
Came here from Kibler's stream.
Thanks for the support! I’ll be posting level 2 of this workout soon.
💪🏽💪🏽💪🏽💪🏽
Where did we get this spider man costume??..
Here from Kibler
harddeN thanks for the support. I’ll be posting level two soon!
Kibler army!
rune skytte thank you for the support! I’ll be posting more advanced routines soon
kibler raid
I am becoming Spiderman!
brian kibler's gang
Tinker Bell ahhh yeah! Thanks for the support! I’ll be posting other home workouts soon
Will this get me lean muscle like Tom Holland?
Yes and you should also do level 2 and 3 once you finish 4 weeks of this program. Remember this is to be done 3x per week
@@Spideyfit which would you say would be better for someone who is lean and has a little muscle, but needs more: The level 1/2/3 workouts, or the Tom Holland bodyweight workout video you uploaded?
You can do it🙂🙃🤗😍🥰 go for it!
'Om nbnomææmm
Jbo