Soy Protein Powder | Best homemade Soya protein supplement | Soybean powder at home
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- Опубликовано: 17 сен 2024
- Going vegan? But afraid of losing your gains? No worries!! We bring to you ONE INGREDIENT PROTEIN POWDER - made just from Soy.
In fact, even non-vegans rely on an additional source of protein to build muscles but most protein powders contain added sugar, preservatives, and even toxic chemicals that can be really harmful for the body.
Instead, you can play smart and make your own protein powder at a dirt cheap price which is 100% natural and tastes sooooo gooood with shakes and smoothies!! And it’s probably the easiest protein powder recipe you’ll find.
We must all remember that real strength comes from compassion. Go vegan without compromising on your workout regime!
#Peepalfarmproducts #soyProteinpowder
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Fantastic. I’ve been buying 100% pure vegan soy from a big corporation. Yesterday while buying dried beans from the local weigh-in store I noticed soy beans were going for 10p/100g - thats £1 per kilogram. The big corporation’s powder, £10 per kilogram.
From now on i’ll be following your simple recipe!!
Less CO2 by removing delivery element
Homemade
Supporting a local business
What’s not to love?
Thank you 😊😊
Whey protein was the worst experience of my life. I realised this after i turned vegan 1 year ago. Now i feel light n active, more energetic than earlier.
Opposite for me lol I used to be a vegetarian but then I started to eat non veg and started to grow muscle also no veg is much tastier than veg
@@elektroplatine4821 what u like that doesn't matter, what is right that matters bro.
@@apbhakt eating nonveg isn't wrong bruh
@@aditya4136 you are killing animals. How could that not be wrong? The very first instinct that doesn't let you hurt yourself you inflict upon other animals who have the capacity to feel the sensation of pain, the feeling of fear. Your morals are socially constructed, culturally indoctrinated into your system so that you could be dumbed down to obey and follow the herds, so that you never question about anything at all that happen around you, or you will be threat to the society, will you not be? That's why it's importance to clip your wing. And the reason you eat animals isn't because human are omnivorous, but it's taste good as has been mentioned above. You make it palatable so that you could trick your own biochemistry, your own brain which would have otherwise puked at the stench of it. We haven't evolved to eat animals. We have to invent fire and tools and all the recipies to keep us tie down to it. Have your seen a lion doing it? Lion in itself is sufficient. That's evolution, that's nature. A lion wouldn't have captured chicken, pigs, goat or a bison into confinement where the use of legs or spreading of wings is even denied. Lion hunt once in 2 days and in that time, other animals are free to roam and live a natural life, but why would you care about animals when all you care is fleeting moment of pleasure and constant repetition in order to experience it over and again. Do you even know what pleasure? A release of neuro chemicals and guess what? Animals that your enjoy devouring have the same capacity to go through all that. So how could it not be wrong? Stop being blindly obedient for once in your life.
Good bro 🤜
Thank you for a great video. Very well done!
Glad you found this video valuable 🙏
I'm not a vegan nor I'm planing to turn vegan but i really admire the natural alternative . Thanks for your work for actually providing people solution unlike others just yelling at people.
Great!! We are glad to know that you planning to turn vegan, thank you so much for your appreciation.
Thanks shivani, i will definitely try this. God bless you always.
Today is my 34th day no nonveg or eggs no maira sugar junk food doing yoga and for eating multi grain tofu soya dry fruits and doing yoga concentrating on my gut health and I love my life and I love animals also i feeling i loosing little weight and little energy levels increased starting I felt I may miss nonveg but I am comfortable
We can directly consume whole foods for protein. Or order plant based protein instead of when protein. There is no need to blend whole foods into powder.
loved this. can you make a similar video for pea protein?
If you roast the soy beans and powder it, it becomes a kind of sattu, a very healthy drink. Normally we have chana, makai and jau ki sattu. This one would be addition to the series.
I AM SRI LANKA,EASY RECIPE TO MAKE. THANK YOU,CONGREGATION
Thanks mam for sharing this kind of natural recipes, now i can also use this and prefer to others... ❤❤thanks...
I am taking this for a year and guess what I am the tallest kid in my group 😂😂
How are you taking it and how much ?
@@shivamrunthala2165 I mix 1 spoon in milk and drink it 1 time a day but I take from shop I don't make at home
@@notant__ thanks, you are taking a brand or simply raw from the shop.
@@shivamrunthala2165 brand
Height..? N age of growth
Main pehle milk based protein powder use krta tha but Pepaal Farm ki videos dekhne ke bad maine Soyabin Protein powder pe switch kr diya h.. Thanku a lot
Great, Mohit ji!
@@PeepalFarmProducts sab Pepaal Farm Family ki mehnat ke karan.. Lots of love and support
Bhai kase lete ho with water ya with milk
@@uuu_cristiano main pani ke sath leta hun but app vegan milk ke sath bhi le sakte ho.. Sugar ke jagah jagri powder bhi mix kr sathe ho app
Can you please share the nutritional information of this protein powder. I am looking for the amount of protein, calories, fat, sugars, etc, per serving.
100gm of it has around 38gm of protein ..it is lower in carb and has moderate fat
Per 100 gram u get
Protein-50gram
Carbs-45gram
Fibres-rest
Thank you for the recipe. Do you put the soy bean in water for a night before roast its on pan?
Not required
Thanku
No bullshit, cut to the point
Love you..
❤❤ So good
Didi please make more videos on protein & playlist for protein 😁.
We will try. Thank you for suggesting though :)
Did you soak the beans before roasting it? Also can you tell us how much protein in a tablespoon?
No, we didn't soak the beans. Roasted Soybeans have 43.33 g of Protein per 100 gram.
@@PeepalFarmProducts so you didn't even wash it? I tried to soak it first then dry but it took me a while to dry. I heard soaking or cooking the beans is preferred. Maybe I'll try just roasting it. Thanks.
How is this protein powder working??
@@ldnh.6300 Cooking or soaking before roasting soybean most preferred method for preparing Soybean powder bcoz it kills anti-nutrients such as phytates & so on. Which leads to less absorption of soy protein in the body & indigestion.
Thanks
Wow! This recipe so good
I love it...❤️
Thank u
Peepal farm 🐶
Most welcome 😊
Can we make soybean protuen powder in stock for 2-3months and is it safe to store without refrigerator and also tell me that it should be taken with water or milk becoz I am an student and for study purpose I am living away from home and also please make videos on easy and cheap recipe on oats and soyachunks for protien
How to store and how long does it last?
Hello Ma'am. Taking soyabeen powder on daily basis post work out, will it cause any complications? How many times in a week should we take it? Should these be taken with water? How to take it if it does not taste good?
Simple and easy thank u👍
Glad you liked it :)
Wow....Thank You Mrs Shivani.😊🙏
😁✨
Kaafi acha hai but animo acid profile aur iski quantity jitni khani padegi as compared to whey concentrate for the same amount of protein woh thoda dikkat dega
Can we use soya chunks instead of soya bean?
Is it okay to soybean consumption in daily basis? Some people say it may cause hormonal issues.
Not at all!
That is least possible only with a tremendous quantity like 100 of kilos consumptions in a very short period,
I am a weight lifter and using soy protein from last 4 years without any issue👍
Not an issue but limit is the key. I eat 50 gram per day, that's good limit.
Thank you sister 😊
Can we make powder of soya chunks without boiling does making powder of soya chunks lose its protein ?
No this harmful for stomach
Thank you mam
Most welcome 😊
hello shivani mam can u please tell how can we consume this?
Hello mam....
Soya bean,s rosted karne ke bad usme se mil ne vale protein, iron, fibre uski matra kam ya jyada ho sakta he ya fir rosted karne k pahle Jo hota he utna hi protein milega.... please reply.....Your one advice can make my life.
Thank you so much mam for this 🙏😇
You are most welcome! :)
Can I use it with Sattu powder or is there any side effects on my gut health after having them both?
Is grinding the soya powder with out roasting causes any problem or the benifit will go?
Roasting is essential to remove Anti-Nutrients from the skin of legumes, nuts and seeds
How much protein do we get from one scoop of this u have not mentioned in the video
Depending on scoop but 20 gram you get 8 to 9 grams protein
Soyabean me estrogen ki misconceptions pr bhi videos banaiye .
Haanji, bhut jald hi. Kaam chal raha hai.
Bahut badhiya
I like this soy powder recipe very much :D
Glad to hear that! :)
isse Milk bhi bana sakte hai?
Didn't you peel the soya cover ? Shouldn't the soya peel be removed ?
no
Can we add this with peanut milk?
Muje yahi cahiye tha
❤❤❤❤🙏
Hi, can you please make a video on making Tempeh from Soybeans or Okara
Mei v es trh he bnaea
Ji zarur, hume ye jaan ke bahot khushi hui ki aapne bhi banayi hai aapka experience humare saath zarur share karein.
Thank you for this 😇
You are welcome! Please share your experience when you try :)
Thank you
thank you for this mam
Most welcome 😊
Excellent recipe for Vegan/Vegetarian Protein. I appreciate and than you for the same🙂🙂
I have a question.. can we roast it in solar cooker for a full day??
But it can never replace whey protein, because whey protein has all EAA but soyabean haven't . In soyabean Some EAA are found in very low levels, making them not a good source of protein unless taken with milk.
Thanks sister
Welcome and thank you for watching our videos.
Soybean me Antineutreants hote hai isliye isko use karne se pahle overnight baking soda ke sath soak kar le to more than 90% Antineutreants khatam ho jate hai aur uske bad cook karne pe thode aur antineutreants Kam ho jate hai.
How can we take it with water aur milk and how much content of protein it have please reply
super information
Glad you found the recipe helpful! :)
Thanks mam🤗🤗🤗🤗🤗
Thanks a lot ma'am
Mam kitni quantity m kitne gram protein hota h or ose pani k sat bhi lesakte h whey protein ki trah
Kya hum Ghar baithe peepal farm products mangwa sakte hai ?
Ji bilkul aap humari website shop.peepalfarm.org se, ya humari products helpline: 9999429144 pe whatsapp ya call karkar bhi aap products order kar sakte hain.
There is myth that soya causes harmonal imbalance in male .... please make a video clearing that doubt also it would be very helpfull for us to explain it to others .
ruclips.net/video/CA05uJt2NHI/видео.html
this is the video
Thank you for the suggestion!
Thank you ma'am 🙏🙏😊
You are most welcome! :)
Where can in India I can get Non-GMO Soya bean ?
I took soya protein from the well company I think you must be knowing about it?
Thank you didi
Most welcome 😊
Didi ye Lena kaise hai?
very good shibani ji.💝
Should i hav to wash it before roasting?
Mam esse dhund Or anjeer ke satha bhi kha skte h kya please tell me
Ji bilkul :)
mei soya chunks se bnata hu kya wo safe hai yar fir wo soya bean se hi bnana chahiye
Usse hamara weight gain hojaaiga kya
Hello mam ,Can we make the powder using soya chunks?
Soy chunks is highly processed. It works as a chicken alternative but I don't think it will have the same health benefits as protein powder.
@@PeepalFarmProductsok mam .
bahut hi accha 😍
Hey make a video on how to make granola bar from this powder
Hey, we have recipe share for granola bars you can follow that recipe and make granola bar with this powder adding to that.
very nice
And which type of soyabeen is neede for these white or yellow
What about Anti Nutrients?
Great video Mam
Glad you liked it :)
Shivani ma'am ye protein powder thyroid patient ko suit nhi krta to kya koi alternate hai unke liye?
You can try pea protein. Pea is equally a good source of protein.
@@PeepalFarmProducts okay thank u🤗
Greetings from my side mam Mam please help me out i made this powder maine glass me paani dala phir usme powder daala aur spoon se bht der tk mix kra but mam jo powder tha wo neeche ja kar settle ho gaya Pls help me mam how to make protein drink from this ? 🥺🥺
Cow milk protein ~ 3%
Soya Chunks protein ~ 52%
How are these two numbers the same? They are not even close.
100g raw ko grind krne ke bad consume krenge shake me toh 52g protein hi milega na ki grind krne ke baad weight km ho jata h??
Don't eat raw. It would ne indigestible. Cooking in any form is necessary.
@@shubhs26 Raw ko roast krke grind krunga toh??
@@EXECUTION_DRIVEN Mai bhi wahi search kr rha tha. Roast krke grind krke kha skte hain. Jaise iss video me kiya hai. Japanese dish Kinako bhi aise hi bnti h. Lekin ek din me 50-60 gm tk hi khao. Jisse 20 gm protein araam se mil jayega. Uske alawa Soy chunks, Tofu wgaira kha skte ho.
@@shubhs26 hm, being a vegetarian soya bhot imp h mere liye so essa krta hu 50g roasted soya beans and baki 50g soya ka koi dusra product jisse 52g of protein easily mil jaega throughout the day, what would you think?
@@EXECUTION_DRIVEN hmm that's good. Lekin 52 gm to tb hoga jab 100 gm soya chunks loge. Aise 50-50 gm dono mila ke 46 gm hoga. Mai bhi yahi kr rha. Mai to Vegan hun.. not even Milk.
Apart from that you can add 50gm Chana Sattu which will give 10 gm protein.
lekin mam soyabean mein females related vitamins jyada hote hain toh kya ye males ke liye sahi hai as a protien
Mam can I drink it with water?
The powder can be mixed in with homemade smoothie, pancake, energy bar mix or with anything else where you need more protein. We haven't tried it with water.
How much protein can we get if we consume one spoon of roasted soybean powder?
Thank You Very Much
You are welcome
इस प्रोटीन पाउडर का डोज कितना होगा और लेना कैसे है और ये कितने दिन तक स्टोर रह सकता है
Lakin apne end mai kyu bola ki sugar ho skta High blood pressure, heart attack bhi ho skta hai to hum kyu banya ye Powder
Bhai wo cow/buffalo milk k liye bola h
Can we use it as a protein shake with water
Yes you can, but it will be better if you will add it with smoothie or shake it will be better
Wow
Is this the same as the soy protein isolate?
This recipe is not for soy protein isolate.
50 g soya powder mai kitna gm protein hoga ?
Hello maam
1 glass milk main 1 tbsp add kr k pe sakte h
Yes, you can
Taste ksa h
Pina kese h isko
Mam Kya ye milk me use kr skthe Hain ??
Zaroor
@@PeepalFarmProducts thnx
how to eat protine powder? Can we mix with water
Yes
But how much per scoop?