260kg ATG Squat for 9 reps, Easy 180kg Snatch and 270kg Deadlift for 7 reps - Old and New Footage

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  • Опубликовано: 6 янв 2025

Комментарии • 1 тыс.

  • @clarence0
    @clarence0  4 месяца назад +4

    My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
    My Patreon (100s of exclusive videos, not on RUclips): www.patreon.com/clarence0

  • @zacktelander
    @zacktelander 4 года назад +2130

    Now everyone can stop asking Eoin and I where Clarence is.

    • @conorhughes6443
      @conorhughes6443 4 года назад +142

      where's Clarence?

    • @conorhughes6443
      @conorhughes6443 4 года назад +32

      Clarence's quads or Ronnie's striated glutes?

    • @Ahmed-vk8pv
      @Ahmed-vk8pv 4 года назад +152

      This is old footage, we all know you're keeping him in your basement

    • @tyronenur2373
      @tyronenur2373 4 года назад +12

      Zack Telander where is Clarence?

    • @emilio556
      @emilio556 4 года назад +1

      Zack Telander I am a culprit hahaha i asked so often anytime yall did QnAs on instagram lmaooo CAN YOU BLAME US THO

  • @solenya4983
    @solenya4983 4 года назад +3154

    Corona virus socially distances itself from Clarence.

    • @brando9121
      @brando9121 4 года назад +5

      Goddammit I was just about to comment this xD

    • @Shea89-25
      @Shea89-25 4 года назад +1

      🤣

    • @MatiDota
      @MatiDota 4 года назад +3

      Fucking strong . Those quads are trucks.

    • @Mom-yg1rt
      @Mom-yg1rt 4 года назад +1

      MatiNaturalFitness he has 3 butts lol

    • @lh1690
      @lh1690 4 года назад +13

      Corona virus leaders impose lock-down on germs, as Clarence spreads.

  • @TheBigBadBuffalo_
    @TheBigBadBuffalo_ 4 года назад +1205

    These shoes will be placed in a museum someday.

    • @NKews
      @NKews 4 года назад +14

      Nike romaleos 2 are legendary shoes

    • @GrinderFX
      @GrinderFX 4 года назад +1

      @@NKews They re not, there are way to expensive for the quality!

    • @NKews
      @NKews 4 года назад +5

      @@GrinderFX nah. They do last long. The romaleos 3 are shit quality doe.

    • @deangreen3370
      @deangreen3370 4 года назад +9

      the museum of gains

    • @cody4916
      @cody4916 4 года назад +1

      Adipower 2’s suck

  • @catedoge3206
    @catedoge3206 4 года назад +1328

    What's crazy with clarence is when you think it's his last rep, he does it 5 more times.

    • @lucaspatrick542
      @lucaspatrick542 4 года назад +10

      CateDoge Thats exactly what I thought

    • @FelipeRamos-zs3ro
      @FelipeRamos-zs3ro 4 года назад +52

      A la tom platz..you always have 5 more.

    • @bebble985
      @bebble985 4 года назад +2

      Felipe Ramos yes

    • @weshallneversurrender
      @weshallneversurrender 4 года назад +2

      Hahaha was thinking the same thing, it's crazy!

    • @getstrongby4038
      @getstrongby4038 4 года назад +3

      @Ze TheGame this is so true. I always feel like my reps are hard but people say "that looked easy" so it really shows you usually do have more left than you think

  • @Ryan_2112
    @Ryan_2112 4 года назад +1037

    Just Clarence's training clips alone are entertaining to watch.

    • @WaT3rb0y619
      @WaT3rb0y619 4 года назад +4

      Caped Baldy Thats why he uploads them!

    • @OhKyro
      @OhKyro 4 года назад +23

      oh.. training clips? I thought this was what everybody calls porn

    • @Nikita_Turbo
      @Nikita_Turbo 4 года назад +16

      @@WaT3rb0y619 his patreon has hundreds of them, for just 1$. best 1$ i've ever spent

    • @bruhbagul7806
      @bruhbagul7806 4 года назад +2

      Even one punch man watches him. Perhaps... clarence is his secret trainer :0

    • @pac0re
      @pac0re 4 года назад +2

      @@OhKyro underrated comment.
      everyone give this man a likeyy

  • @prorangerr
    @prorangerr 4 года назад +1236

    The part when he’s snatching an hearing the radio or tv talk about coronavirus reminds me of a movie about a guy workout out while in a apocalypse.

    • @armwrestlingfan6804
      @armwrestlingfan6804 4 года назад +47

      So you like them movies huh?

    • @hookoffthejab1
      @hookoffthejab1 4 года назад +84

      I am legend?

    • @haitelf
      @haitelf 4 года назад

      same

    • @pavelbombic456
      @pavelbombic456 4 года назад +36

      Yep Clarence is the type of guy to have his loaded gun right next to him on the table while the zombie apocalypse every time he workouts

    • @chadistan4790
      @chadistan4790 4 года назад +3

      Will Smith in I am legend?

  • @ericnguyen4379
    @ericnguyen4379 4 года назад +707

    Seeing him upload feels like when your dad finally comes back from the grocery store.

    • @timg4444
      @timg4444 4 года назад +7

      Matt Wilson your dad came back?

    • @venomoussloth5092
      @venomoussloth5092 4 года назад +27

      You guys got dads??

    • @Rs2Hackzltd
      @Rs2Hackzltd 4 года назад +9

      Whats a grocery store?

    • @bernd8608
      @bernd8608 4 года назад +1

      @Aderiler jesus

    • @JasM3dia
      @JasM3dia 4 года назад +1

      With or without the milk?

  • @MrPerfectius
    @MrPerfectius 4 года назад +423

    Damn it Clarence, we are all depressed enough we can't go to the gym and you come flexing on us like this.

    • @jacekwaasiewicz716
      @jacekwaasiewicz716 4 года назад +4

      Lol

    • @Cin9999
      @Cin9999 4 года назад +5

      His existence is a flex

    • @dannyB900
      @dannyB900 4 года назад +1

      Buy a barbell and some weights, best decision I made

    • @kiyoponnn
      @kiyoponnn 4 года назад

      If you're broke, check DIY Duke's channel to see how to make basic equipment

  • @SazhoVilliers
    @SazhoVilliers 4 года назад +465

    I thought this was a video from ages ago getting recommended to me..

  • @othmanrassi8430
    @othmanrassi8430 4 года назад +188

    2:53 "keep social distance"
    3:02 Cameraman executes right away

  • @boneslice43
    @boneslice43 4 года назад +68

    With the radio in the background this looks like the beginning to a post apocalyptic video game where you play as Clarence

    • @racermario1881
      @racermario1881 4 года назад +5

      Even when the government shuts down, gains will still be top priority

  • @alback
    @alback 4 года назад +232

    Clarence is the kind of guy who casually deadlifts your absolute, lifetime dream 1RM with squat shoes. For reps.

    • @bruhbagul7806
      @bruhbagul7806 4 года назад +92

      More like he snatches your max dl

    • @sersolo3112
      @sersolo3112 4 года назад

      @@bruhbagul7806 true

    • @thegreatguy3829
      @thegreatguy3829 4 года назад +12

      Clarence can one arm snatch more than I can rack pull above the knee with straps

    • @thegoodguyalwayswins
      @thegoodguyalwayswins 4 года назад +25

      @@thegreatguy3829 The Good Guy meets The Great Guy

    • @DanielLee-oo8nc
      @DanielLee-oo8nc 4 года назад +9

      Yea he snatches my max deadlift, thats when I realised he's my Dad

  • @Jackmerius_Tacktheritrix5733
    @Jackmerius_Tacktheritrix5733 4 года назад +210

    That fact the he goes ass to grass every rep both awes and infuriates me

    • @boxlad7583
      @boxlad7583 4 года назад +28

      If you can't do it ATG it isn't a real rep haha, to him at least. That's what he trains

    • @akagi893
      @akagi893 4 года назад +35

      Well this is the way to do this exercise, you want to mimic catching the bar low in the snatch or clean

    • @NguyenPhuc-tz9qs
      @NguyenPhuc-tz9qs 4 года назад +9

      that's necessary for every weightlifter

    • @ramseynelson1747
      @ramseynelson1747 4 года назад +14

      I mean squating for me has always been easier if i go as low as possible rather than go up right at parallel or something

    • @shohikenmv6708
      @shohikenmv6708 4 года назад +16

      Actually, my knee feels less pain from going lower

  • @DanielLee-oo8nc
    @DanielLee-oo8nc 4 года назад +86

    Fitness youtubers: YO WHATS UP GUYS WELCOME TO THE FIT FAM #HEALTHYLIFEMINDBODYBALLS #BUYMYMERCH
    Clarence: 260kg for reps.

  • @lordaragorn001
    @lordaragorn001 4 года назад +13

    I deeply admire and love what you do.
    It is beyond impressive.
    Keep it up clarence.

  • @NaturalHypertrophy
    @NaturalHypertrophy 4 года назад +232

    10:13 I need a forklift but with the current situation find myself unable to rent one, can I borrow your lower back for an afternoon?

    • @im_reyz8780
      @im_reyz8780 4 года назад +2

      gros c'est une blague je te vois partout

    • @NaturalHypertrophy
      @NaturalHypertrophy 4 года назад +2

      @@im_reyz8780 check dans ton grenier, je pille tes ressources depuis 2 semaines

    • @SweelFor
      @SweelFor 4 года назад +13

      stop buying bots to like your comments everywhere please

    • @NaturalHypertrophy
      @NaturalHypertrophy 4 года назад +2

      @@SweelFor You again?

    • @SweelFor
      @SweelFor 4 года назад +4

      @@NaturalHypertrophy I have to see you in every comment section of every fitness video because you buy likes, I'm sure you can handle seeing me once every few weeks :)

  • @NaturalHypertrophy
    @NaturalHypertrophy 4 года назад +19

    4:30 I dig the vibes of that room, Clarence lifting in a machinery

  • @Grumpy1_
    @Grumpy1_ 4 года назад +5

    Clarence please keep posting man! You're an inspiration to a lot of people! I love your videos!

  • @imDaavz
    @imDaavz 4 года назад +38

    Wait I thought this was an old video! Glad you're back! See you in 3 months Terrence

  • @evan9536
    @evan9536 4 года назад +34

    The only thing that’s changed since Clarence started posting videos is the weight on the bar

  • @LetsReadPodcast
    @LetsReadPodcast 4 года назад +124

    Power Clean Back Flip max?

    • @moshuunderwater2624
      @moshuunderwater2624 4 года назад

      damn dude never would have imagined you would have commented

    • @GoshMrJosh
      @GoshMrJosh 4 года назад

      What a small world on RUclips 😂

  • @cupidlover3017
    @cupidlover3017 4 года назад +18

    Finally another clarence video. Just what we needed in these dark times.

  • @Kahleeb.
    @Kahleeb. 4 года назад +8

    His core strength literally keeps me up at night

  • @snmdair
    @snmdair 4 года назад +29

    Clarence's neighbor: 'Was that an earthquake?'
    Nope that was just Clarence doing his morning workout.

  • @philipmullins2028
    @philipmullins2028 4 года назад +47

    Clarence, I've already told my future grandkids about you.

  • @tylermarchand1777
    @tylermarchand1777 4 года назад +164

    BREAKING NEWS
    Coronavirus recently diagnosed with Clarence.

  • @patrickl5290
    @patrickl5290 4 года назад +91

    "I'm doing youtube full time now!"
    Never posts

    • @MrABE1410
      @MrABE1410 4 года назад +1

      He posts on patreon ;)

  • @wolfemooney7188
    @wolfemooney7188 4 года назад +323

    And we only had to bully him on how many Discord calls?

    • @MajesticSkywhale
      @MajesticSkywhale 4 года назад +77

      Only a handful, but an alien's hand, which has dozens of fingers

    • @Geywilliamjohnson432
      @Geywilliamjohnson432 4 года назад +3

      Erik Van der Zee Rhodesian’s never die

    • @Ricky-vx9lv
      @Ricky-vx9lv 4 года назад +4

      Wait there’s a discord chat?

    • @MajesticSkywhale
      @MajesticSkywhale 4 года назад +2

      @@Ricky-vx9lv patreon

    • @KL89452
      @KL89452 4 года назад +1

      Good work lads!

  • @benmoore5539
    @benmoore5539 4 года назад +2

    Clarence just casually snatching close to my squat 1RM while listening to the news in his backyard is either motivating or soul-crushing, and I haven’t fully decided which yet

  • @harshverma3390
    @harshverma3390 4 года назад +4

    Ahhhh... those popping knees, the grunt, the contact, that suffocating breath.... music to my ears

  • @michaelperson4117
    @michaelperson4117 4 года назад +2

    Oh my god, he’s alive! Great to have you back Clarence 😁

  • @Hossak
    @Hossak 4 года назад

    Thanks for the upload Clarence. I hope that you and your family are safe and well.

  • @tyler7992
    @tyler7992 4 года назад +143

    It’s a good thing Clarence has that church basement to workout in since all the gyms are closed

    • @jasvanaarde9512
      @jasvanaarde9512 4 года назад +4

      way ahead of us all

    • @viktorkristensen5168
      @viktorkristensen5168 4 года назад +29

      Isn't he lifting at home in the recent clips?

    • @bothetacoman812
      @bothetacoman812 4 года назад +13

      Well to be far he only needs a barbell, enough weights, and a squat rack

    • @Vision-lz4ru
      @Vision-lz4ru 4 года назад

      Tyler
      Yea he’s had those weights for years, he was prepared

    • @Nikita_Turbo
      @Nikita_Turbo 4 года назад +10

      that place is closed, he grabbed his weights from there and trains at home now

  • @pedrohdo
    @pedrohdo 4 года назад +1

    I'm happy you are alive!!!

  • @jaihinddosto4955
    @jaihinddosto4955 4 года назад +6

    After very long time, I was waiting eagerly for your next video. Respect from India🙏🕉️🚩

  • @henrikaalesrum2241
    @henrikaalesrum2241 4 года назад +2

    I've been looking forward to this! Keep it up Clarence :)

  • @alback
    @alback 4 года назад +36

    7:59 caught you mirin

  • @plantybara
    @plantybara 4 года назад

    We've been needing your videos in these times Clarence

  • @andrewvanschaick4392
    @andrewvanschaick4392 4 года назад +7

    He's baaaack!

  • @MykaelNewWin
    @MykaelNewWin 4 года назад

    Good to see a new video from you man, your lifts are an inspiration to me.

  • @Feasting14
    @Feasting14 4 года назад +4

    Finally new Clarence content let's gooooo

  • @painisvergina3693
    @painisvergina3693 4 года назад

    Your lifts are super satisfying to watch, keep up the good work and show these quarter repers how it’s done

  • @BlinkVirus
    @BlinkVirus 4 года назад +6

    OMGOMGOMGOMGOMGOMG Clarence has uploaded! He's uoaded everyone!

  • @Mattscalf
    @Mattscalf 4 года назад

    I’ve been waiting so long for a new video, Clarence is the squat motivation god.

  • @officalJalgara
    @officalJalgara 4 года назад +2

    You know someone is a PRO when it sounds the exact same way every-time when he lifts them weights...!

  • @the_third_sun
    @the_third_sun 4 года назад +2

    nice to know you're alive

  • @Salman.khan786
    @Salman.khan786 4 года назад +3

    Ahhh yes my favorite Hydraulic Press channel is back!

  • @7676ezra
    @7676ezra 4 года назад +1

    I'm having trouble with my squat form, just getting back into lifting. Thanks for the great vids. There are a lot out there on RUclips so bad it makes me feel better about mine. So many guys have vids and either stop or lean way forward at that point where you just sit into it with the back inline perfectly. I'm gonna keep working on it even if I have to stay at 135lbs. for reps.

  • @8bitmetal
    @8bitmetal 4 года назад +26

    10:35 S U S P I C I O U S

  • @iacovetti
    @iacovetti 4 года назад

    Glad you're back clarence thought you went missing!

  • @aapokekalainen6206
    @aapokekalainen6206 4 года назад +13

    This guy's a gangsta his real name's Clarence

  • @bigwon5883
    @bigwon5883 4 года назад +1

    Most impressive to me is that he shows no fatigue on the snatch. He threw up 396 like he did 308. Absolute unit.

  • @elomensch9566
    @elomensch9566 4 года назад +4

    Clarence will lift world records now because he can train all day

  • @LeoJGym
    @LeoJGym 4 года назад

    This is the sort of ASMR I needed during quarantine.

  • @john-carlosynostroza
    @john-carlosynostroza 4 года назад +4

    I celebrated like it was going out of style when I was able to do 315 for 5 reps. 😑

  • @allikohcysp
    @allikohcysp 3 года назад

    My body aches just from watching this. Clarence is super human.

  • @onotario4329
    @onotario4329 4 года назад +14

    thank god I was running out of “ft. Clarence Kennedy” videos

  • @sssweetnesss3483
    @sssweetnesss3483 4 года назад

    I love your videos man. You’re inspiring me to powerlift weight like you

  • @silvar4399
    @silvar4399 4 года назад +4

    clarence practices social distancing as a good role model despite his gym always being empty after he scared everyone off by snatching their max deadlifts

  • @robperez5270
    @robperez5270 4 года назад

    Some crafts looks better than others. Clarence’s is a beauty to watch👍🏼💪🏼

  • @MrBeardPipe
    @MrBeardPipe 4 года назад +8

    I love Clarence but I don't want to be his neighbor 😂
    Imagine hearing 3-4 hours of weights dropping every God damn day! 🤣

    • @PROdigiSven
      @PROdigiSven 4 года назад

      Lars Winkelkötter right? I’d be so jealous

    • @Cin9999
      @Cin9999 4 года назад +1

      its more like 1,5h twice a day ...not much different than somebody building something for a couple of weeks

  • @Vegetto19
    @Vegetto19 4 года назад +1

    Love the footages from March 2020; make you realise that you only need the basic equipment to thrive

  • @franky01ize
    @franky01ize 4 года назад +3

    That 8th rep looked like failure, then he did the 9th. Dude has heart. Love it. Rare

    • @03056932
      @03056932 4 года назад

      heart with big weight and weight on your back at that. taxing you as you pause for another rep. all the more impressive

    • @NeuronActivation
      @NeuronActivation 4 года назад +1

      It's a mindset.

  • @FuriousFurg
    @FuriousFurg 4 года назад

    Just when I thought you were gone, you swooped back in on your broomstick and saved the day with a heavy lift video .

  • @rpkiller2489
    @rpkiller2489 4 года назад +3

    Me: Struggles with 142 kg backsquat
    Clarence:

    • @Danuxsy
      @Danuxsy 4 года назад +1

      Genetics

  • @damiengeorge8307
    @damiengeorge8307 4 года назад

    Pure motivation. Keep up the great work brother.

  • @Android-il4tr
    @Android-il4tr 4 года назад +26

    1:08 me in my girls ear

  • @victorsoto4821
    @victorsoto4821 4 года назад

    The myth, the legend clarence kennedy, nice to see you still killing it.

  • @corentinj3562
    @corentinj3562 4 года назад +6

    I'm more interesting in Clarence squat than girls ..IS it normal?

  • @sarmisthadey7441
    @sarmisthadey7441 4 года назад

    Thank you sir, for entertaining us in such times.

  • @tomek3303
    @tomek3303 4 года назад +29

    You guys dont even have one dollar per month to see this content earlier? Everyone surprised hes alive yet still posting vidoes on his patreon lol

    • @commentconnoisseur1001
      @commentconnoisseur1001 4 года назад +3

      ... no

    • @emilio556
      @emilio556 4 года назад +1

      Tomek330 we’re too lazy. youtubes more easily accessible as much as we love clarence sadly

    • @tomek3303
      @tomek3303 4 года назад +4

      emilioats lol patreon is a well accessible site never had any problems not to mention i dont wanna speak for clarence but theres a bunch of cool videos up especially with commentary etc you will probably never see here on youtube or in a long time from now. But its ok im not forcing you to sing up but its good to be there totally recommend it to his fans.

    • @mariacheguitarist
      @mariacheguitarist 4 года назад

      Do you get weightlifting programming with patreon ?

  • @adica
    @adica 4 года назад

    Clarence is my favorite natural hydraulic press. Thank you.

  • @MeatMan359
    @MeatMan359 4 года назад +3

    When Clarence moved away for college, he turned to his dad and said “you’re the man of the house now”

  • @CodySteckRealEstateVideos
    @CodySteckRealEstateVideos 4 года назад +1

    The legend returns

  • @DUBBSS-f2g
    @DUBBSS-f2g 4 года назад +3

    long time no see ㅋㅋ루ㅋㅋ

  • @jonahhembach7765
    @jonahhembach7765 4 года назад

    clarence is my biggest lifting/ lifestyle inspiration tbh

  • @solt9825
    @solt9825 4 года назад +5

    Clarence is the type of person to remove his lungs because supplying oxygen to your muscles is cardio

  • @DaytonWright
    @DaytonWright 4 года назад +2

    Finally Back 💪🏽💪🏽

  • @trewhoffman4517
    @trewhoffman4517 4 года назад +3

    i’d bet this man has the same strength as a 400 pound gorilla. similar diet, too ;) keep it up

    • @cloudstrife206
      @cloudstrife206 4 года назад

      Trew Hoffman 400 pound is a skinny gorilla

    • @trewhoffman4517
      @trewhoffman4517 4 года назад

      Cloud Strife most silverbacks never get heavier than 440

  • @tommysuhlami6241
    @tommysuhlami6241 4 года назад

    No one but clarence knows what it like to be him. What he feels like when he wakes up. Nobody cares. Needless to say, he is an absolute unit, and has to be one of the worlds pound for pound strongest people. Idc what anyone says.

  • @tusharchaudhary0
    @tusharchaudhary0 4 года назад +3

    Beastttttttttttt, I love you man, you're an INSPIRATION #fullhomo

  • @luiswithou
    @luiswithou 4 года назад

    this guy is the definition of grinding and having no excuses

  • @petrvales9869
    @petrvales9869 4 года назад +3

    RUclips cenzorship is even stronger then clarences squats you cant write almost anything...

  • @roskan1004
    @roskan1004 4 года назад

    Nice to See you back on yt

  • @repoman2826
    @repoman2826 4 года назад

    The king is back!

  • @Tieu_draws
    @Tieu_draws 4 года назад

    so cool keep it up man, inspired me to get back into pulling big again!!

  • @shawnlovell06
    @shawnlovell06 4 года назад

    This is what I needed for motivation. I look up to you dad

  • @richardburt3366
    @richardburt3366 4 года назад +1

    thank god he's alive

  • @arkieboy9808
    @arkieboy9808 4 года назад

    I’ve been told I have to work on my legs so I watched Clarence and all of a sudden my legs grew by 50 inches

  • @iitsLuminous
    @iitsLuminous 4 года назад

    I been wondering what you being up to. Glad to see you killing it

  • @jermainemjoiner
    @jermainemjoiner 4 года назад +1

    Great work brother

  • @kristibossi9997
    @kristibossi9997 4 года назад

    Absolutely a beast.God bless you mate

  • @kvespen
    @kvespen 4 года назад

    about time u came back 2 us :D we have missed u :D

  • @nathanwong9927
    @nathanwong9927 4 года назад +1

    YOU'RE ALIVE!!!!!!

  • @shabibbinshabib1003
    @shabibbinshabib1003 4 года назад

    excellent vid mr clarence

  • @lukehatcher98
    @lukehatcher98 4 года назад +2

    dads back

  • @MrKarlozz
    @MrKarlozz 4 года назад

    Booboo, my yearlong detachment from the fitness community, and the corona pandemic shall no longer keep us apart. I was lost but have found solace in you once again, intergalactic superintendent master Clarence.

  • @SophiaWorks
    @SophiaWorks 4 года назад

    3:35 I’m drunk as hell to notice this and think of this, but a while from now when next generations will be watching this and hearing that on the radio it’ll be crazy history and a trip to hear that. Cause it’s tripping me out how it sounds, it sounds like old audio you’d hear in movies or something. Cool stuff

  • @Jp-ww6kh
    @Jp-ww6kh 4 года назад

    Savage squats at the beginning, sparing the knees now days I see, good work bro