हर महीने 5 किलो Weight Loss होता जा रहा है अभी तक 15 किलो हो चुका है ।

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  • Опубликовано: 18 ноя 2024

Комментарии • 287

  • @jyotichopade
    @jyotichopade Год назад +12

    1.roti ki bahut chote tukde krna
    2.bahut chabao pani hone tk
    3.khana khane ke liye time lagao 30min minimum
    4.khana khane ke 1 ghante bad herbal tea
    5.hapte me ak din bina namk khana khana

  • @Rupa_TheBlessedChildOfUniverse
    @Rupa_TheBlessedChildOfUniverse Год назад +9

    Hlw Sir I'm from ASSAM, I lost 6 kg in 1 month I'm so happy Thank you sir lots of gratitude ❤

    • @abdulkaderkhan1902
      @abdulkaderkhan1902 Год назад

      Me bhi Assam se hu mera gor guwahati me please help koro

  • @binumoktan91
    @binumoktan91 11 месяцев назад +2

    Congratulations suman ji. Mai bhi isi journey me hu. Aur sabse best green tea 32 bar wala hi hai Thank you so much Savikar Sir aapne jumko lina sikhaya

  • @RekhaSingh-ox6gu
    @RekhaSingh-ox6gu 11 месяцев назад +1

    Ishwar ne hi apna dut bheja h hum sab ke liye..... ishwar khud to aa nhi sakte..... thank you so much swikar sir

  • @rathoddaxa7892
    @rathoddaxa7892 Год назад +6

    Mera bhi 15 kg loos huaa he. 3 month me . All thanks too savikar bhardvaj sir.

  • @RaniMaske27
    @RaniMaske27 Год назад +4

    Mera bhi 12kg kam huva 4mahine me 32bar greentea se thanks sir

  • @rupalibharadwajfamilyvlog2696
    @rupalibharadwajfamilyvlog2696 Год назад +3

    Lesson me hona chahie bhut sahi sir🎉🎉congratulation apko weight loss ke liye🎉

  • @meenasinghal1553
    @meenasinghal1553 Год назад +19

    Highly motivated Suman ma'am 🙏🙏I am starting this 32 bar formula from just now.....I am 89 at this time and I will get my perfect shape and weight 😊

  • @Sheelamaurya.923
    @Sheelamaurya.923 Год назад +4

    Jai 32 bar sir 🙏🙏🙏🙏🙏 Mera 3 month me 11 kg.loss ho gya thanks sir🙏🙏

  • @shahmahimahi1509
    @shahmahimahi1509 Год назад +5

    Thanks sir aap ki wajah se mera bhi 12 kg Kam ho gya hy vo bhi sb kuch khake😊

    • @Vaishuki-awaz
      @Vaishuki-awaz Год назад

      आपने exercise kiaa hai

    • @studymast6955
      @studymast6955 Год назад

      Kase hua pls share roilutine or kitne time Mai hua

  • @veenamandlecha1379
    @veenamandlecha1379 Год назад +6

    Mera bhi 15 kg kam huva ...thanks sir 🙏

    • @Kalp234
      @Kalp234 Год назад

      Congratulations kitne din me k hua aapka

    • @studymast6955
      @studymast6955 Год назад

      Kase hua

  • @agneyrathiartist865
    @agneyrathiartist865 Год назад +6

    Mere to 2 month m 17 kg ghet geya Dil se Dhanybaad

  • @vaishnavishinde3018
    @vaishnavishinde3018 Год назад +12

    Congratulations Suman ji 👏👏 Thank you sir mera bhi one week me 58 se 55 ho gaya

  • @serinesejalparivlogs3273
    @serinesejalparivlogs3273 Год назад +2

    Sir please reply kya 13kiaej me chiya Sid le skte hai or otsnaste me

  • @kavita5505
    @kavita5505 Год назад +7

    Sach me 32 bar ek jadu h mera bhi 10 din me 3 kg kam hua h

    • @heenachauhan1111
      @heenachauhan1111 3 месяца назад

      Kya sach me..? Abhi tk kitna Kam hua hai vajan..?

  • @SarojSingh-of9qu
    @SarojSingh-of9qu 11 месяцев назад +1

    Namaskar sir ,sir Aap muche guide kijiye Mera weight 84kg hai me weight Kam karna chahti hu knee pain hota h muche meine 32,bar formula start kar diya hai

  • @heetakshijain2486
    @heetakshijain2486 Год назад +3

    Congratulations sumanji

  • @almotivation4790
    @almotivation4790 Год назад +2

    Weight lose krta time kya milk pi skta h ya nhi.or kitna Lana chiya

  • @kavitanaik3127
    @kavitanaik3127 Год назад +5

    Thank u Sir meri 73 kg se 68 kg hogayi hai aapke 32 bar se

    • @mk9535
      @mk9535 Год назад

      please apna number send karna didi

    • @abdulkaderkhan1902
      @abdulkaderkhan1902 Год назад

      Didi meroko thura help koro na please ❤❤❤Mera whight vohoth bar giya

    • @abdulkaderkhan1902
      @abdulkaderkhan1902 Год назад

      Didi apka number dejiyega please

  • @abdulquadeer3833
    @abdulquadeer3833 Год назад +2

    Hello sir main 35 years old women hoon mujhe low bp and sinsus Hai aur mera weight 96 hai please kuch diet batiya sir thank you

    • @amanjoura671
      @amanjoura671 3 месяца назад +1

      Apko koi diet nahi karni just normal khana eat karna he just 32 baar chew karna he app bilkul theek ho jaoge

  • @drdija3671
    @drdija3671 Год назад +2

    Me Pakistan se hoo or mene 32 baar wale formula se 15 kg weight loose kia in 3 month.

  • @SKhan-es4hs
    @SKhan-es4hs Год назад +3

    Sir Mane b Aaj se shuru kiya h

  • @voddotmadevi4370
    @voddotmadevi4370 Год назад +3

    Mera bhi 3 mahine me 16 kg weight loose hua h thanks sir ji

  • @SIDDIQUE-rb1zv
    @SIDDIQUE-rb1zv Год назад +7

    Meko v 1apple khane me 45 se 50min lg jaata h or mera weight v km ho rha thank you so much sir

  • @rajusharma-nh1zl
    @rajusharma-nh1zl 11 месяцев назад

    Sir apki bat bilkul shi he hme khana chaba kar hi khana chahiy vet to Kam hota hi he iske or bhi bhut fayde he👍🤩🤩👏👏

  • @poorimabyalahunasi8452
    @poorimabyalahunasi8452 4 месяца назад +1

    10 din ka course kaise Lena sir please help me

  • @monikayadav6949
    @monikayadav6949 11 месяцев назад +4

    Sir आप to hamare god ho sar aapaka सपने bhot जल्दी पुरा हो jai 😊🙏🙏🙏🙏🌹🌹

  • @craftiegamerravaneesh544
    @craftiegamerravaneesh544 3 месяца назад

    Sir muje weight loss karna hai mai bahaut try Kia but nahi ho raha hi 32 bar ka formula regular nahi ho raha hai but intermediate fasting kar rahe hu

  • @geetarohit5242
    @geetarohit5242 5 месяцев назад

    Pani ketlu pivu pade ? Aek divas ma ketlu pivu pade ne pani garam piva nu ke matlanu pivay ?

  • @RAnI___259
    @RAnI___259 Год назад +1

    Sir muze blotting ho rhi hai pet me and constipation ho rhi hai...im following 32 bar from 1week

  • @parshotamsunita6937
    @parshotamsunita6937 4 месяца назад

    God bless you bro and God job Sai Ji tenu SDA khush rakhan buta buta den duniya Diya sariya khushiya den duniya Diya sariya khushiya den ♥️🤗🙏🙏🙏🙏🙏

  • @pramilabhoir5665
    @pramilabhoir5665 Месяц назад +1

    Muze भी करना है क्या सच ने होगा waigh लॉस plz reply

  • @Reshmaparween105
    @Reshmaparween105 Год назад +2

    Hi sir aap bahut handsome dikh rahe hain you looking veri nice ❤❤😊

  • @SaraKhan-r2f
    @SaraKhan-r2f 4 месяца назад +1

    Mai Pakistan se hon zaib UN nisa sir Mai pehly or vedeo dekhti ti ab sirf apki hi vedeo dekhti rehi hon Roz 3 ,4 vedeo dekhti hon or Apki 32 bar KO follow krti hon Mai omeed kho chuki ti ab dobra omed jagi Hai Dil Mai thanks sir Allah Apko Khush rky

  • @Doglover0425
    @Doglover0425 10 месяцев назад

    Mara bi utrs ka operation hua hai to weigh 85 ho gya h m bi daliya khti hu mujko ak pasda huva h asayditi nhi bnti tnx sir

  • @shalinipandey8425
    @shalinipandey8425 Год назад +4

    Mera bhi 12 kg lose huaa
    H

  • @RekhaSingh-ox6gu
    @RekhaSingh-ox6gu 11 месяцев назад

    Hair fall nhi huya kya aapka......sir please iske liye kuchh bataye

  • @jyotimadan5461
    @jyotimadan5461 Год назад +2

    Congratulations mam 🎊

  • @ReetuSeth-k6h
    @ReetuSeth-k6h 8 месяцев назад

    Mera bhi 18 din mei 3 kg vajan kam hua hai thank you sir 🙏😊😊

  • @Jivikaslifestyle987
    @Jivikaslifestyle987 Год назад +1

    Mera April se ab tk 14 kg ho gya h bt ab teeth problem se 32 bar ni paa rha 2month se

  • @seemapatidar774
    @seemapatidar774 8 месяцев назад

    suman ji ki 14 hour's ki fasting b ho jati he sath me isly best result mila 32 br k sath me

  • @amitashrivastava5878
    @amitashrivastava5878 Год назад +3

    I lost my 16 kg thank you sir

  • @chandanibhaniwal1676
    @chandanibhaniwal1676 7 месяцев назад

    Thankyou sir this formula

  • @leenasharma2425
    @leenasharma2425 11 месяцев назад

    Absolutely true.... Bachpan m hume yahi kaha gaya ... Achhe se chew karke khao... I was 45 kg.. even after my delivery... But... Ab jab weight 65 kg h to sach m realise ho raha h, ki chew karke khana chhor diya h...

  • @aartikumari5581
    @aartikumari5581 8 месяцев назад +1

    Mujhe to apne AAP par bhi saram ane laga hai itne salo se dekh rahi hu lekin ho hi nhi paa Raha hai

  • @Drsmita
    @Drsmita Год назад

    sir diabetics ko 2 baar kaise khana chahiye plz guide

  • @anusharma7937
    @anusharma7937 4 месяца назад

    Sir jo fruits nd salad na kha paye toh vo kya krien

  • @SunainaRajput-xn5em
    @SunainaRajput-xn5em 4 месяца назад

    Mote hone ke liye kya kerna h sir ji ye bhi battao

  • @maheshpatel-zt8de
    @maheshpatel-zt8de Год назад +2

    Congratulations mam and thenk you so much sir

  • @HaabbaaHaabbaa
    @HaabbaaHaabbaa 4 месяца назад

    Water mel0n ko 32 baar kaisechabaye

  • @Naghma246
    @Naghma246 Год назад

    Sir course lyny k lea kya krna padyga

  • @adityabharti9229
    @adityabharti9229 Год назад +2

    sir muje bhe 71kg se 65kg karna h phala80kg the ab 71kg h

    • @bridgeforhungers5987
      @bridgeforhungers5987 Год назад

      Same Mera bhi pehle 82 tha ab 71 hai 65 krna hai mujhe bhi 😂pr kya kru khana khate time bhul jati hu 32 bar krna 😢

  • @SanjivaniMachindar-ni1tx
    @SanjivaniMachindar-ni1tx Год назад +1

    Nice Suman ji 🎉🎉 congratulations

  • @rashikasharma7863
    @rashikasharma7863 2 месяца назад

    M bhi 7 day se 32 baar kr rhi hu mera bhi 2 kg km hua h thnx a lot sir

  • @neelAnsh8419
    @neelAnsh8419 Год назад

    Sir green tea ko Mai pisakti hu kya. Mai fiding karati hu Mera one year ka baby hai.oski helth par koi to said effect to nhi huga. Please mujhe bataiye.

    • @LoserGirl-m8y
      @LoserGirl-m8y 7 месяцев назад

      No plz AP nhi piya sister just chew kr k khaay

  • @maryampathan5059
    @maryampathan5059 Год назад

    Sir kya krna hoga plz help me sir mera bhi weight bht badh gya h

  • @sarlakumari7969
    @sarlakumari7969 Год назад +3

    2 mahine mein Mera bhi 7 kg Ho Gaya

  • @saritarawatuk6478
    @saritarawatuk6478 Год назад +1

    Hiii sir Mera bhi wait Kam huaa hai but Mera fash me wrinkles aa gye hai 😢😢😢please sir ab kya kru please reply

  • @HenaKhan-dx8lv
    @HenaKhan-dx8lv Год назад

    Sar kiya parle biskit kha sakte hain subh main

  • @poonamchaudhary3694
    @poonamchaudhary3694 Год назад +53

    I lost my 20 kgs ,Thank you sir 🎉🎉🎉🎉

  • @AnjooPaal
    @AnjooPaal 3 месяца назад

    Sir mera pet saf nahi hota hai kya karu 2 se 3 ho jata hai

  • @swatisaini1662
    @swatisaini1662 Год назад

    Pcod. M jldi vjn kaise km kre

  • @kanchanpote4334
    @kanchanpote4334 Год назад +1

    सर मुझे करता हे 32 थोडा करते ही मे भूल जाती हू भूक जोरों की लगती है तो भूल जाती प्लीज मुझे फेसबुक ते समज नहीं आता आपका कोई व्हाट्सअप ग्रुप हो तो मुझे उसमे लो ग्रीन टी सी लेती हु आपकि विडिओ मी सारे देखती हु

  • @GeetanshGarg
    @GeetanshGarg 11 месяцев назад

    Bina namak ka khana kaise khana hai

  • @deepasharma1324
    @deepasharma1324 Год назад

    Bhuk bhut lgti h sir mujhe jisse me bhut presan ho gyi hu thora kam khne se weakness lgne lgta h or job h to time nhi mil pata h

  • @jsjohnshon8078
    @jsjohnshon8078 11 месяцев назад

    Sir, I also want to use these products, how will I contact you?

  • @yashdahiya6638
    @yashdahiya6638 5 месяцев назад

    Mere bhi 40000 lag gye 3month m or 4kg Kam hua Herbalife se or32 baar se 3din m 2kg Kam ho gya 😊😊😊😊😊😊😊

  • @NaziaRabab
    @NaziaRabab 7 месяцев назад

    India se baher wale green tea kese mangwayen ?

  • @heetakshijain2486
    @heetakshijain2486 Год назад

    Course mein kya sikhaya pls bataye

  • @sugnameena-u2n
    @sugnameena-u2n 10 месяцев назад

    Sir ye 799ka coursa kya he

  • @RubinaKHAN-ei5xd
    @RubinaKHAN-ei5xd Год назад +3

    Maine bhi 25 kg loose Kiya hai

    • @abdulkaderkhan1902
      @abdulkaderkhan1902 Год назад

      Didi merese Nehi hoti he Me Kiya koro me abi chol nehi pati hu me abi vohuth porishan me hu please help koro apka phone number dejiyega please aa❤❤❤

    • @abdulkaderkhan1902
      @abdulkaderkhan1902 Год назад

      Allah apko vala koregi didi

  • @VinayKumar-tj3cu
    @VinayKumar-tj3cu 9 месяцев назад

    सर ग्रीन टी कैसे मंगवाए

  • @surekhakakde7713
    @surekhakakde7713 Год назад

    32 bar kr rahe hay but weat loss nahi ho raha waking 3 km
    Kapalbhati 10000 strok

  • @manojkashyap3281
    @manojkashyap3281 Год назад

    Sir i can't follow the 32 formula please help me 🙏

  • @renuchotala4788
    @renuchotala4788 Год назад +1

    Congratulations ji 🎉🎉

  • @durgawatiahlawat4342
    @durgawatiahlawat4342 Год назад

    Maine saltless day. Kiya aur green tea bhi Pi Pi rahi 7:58

  • @dilsherrattu6731
    @dilsherrattu6731 11 месяцев назад

    Sir je cource kea hai ese lena ho to kea kre

  • @sudhirbhuia6967
    @sudhirbhuia6967 Год назад +1

    Congratulations didi

  • @pinusen1143
    @pinusen1143 11 месяцев назад

    Mera sar bhot dard krta h Sir mera weat bhi jyada h kya kru

  • @jahedakasar3066
    @jahedakasar3066 10 месяцев назад

    32 wala formula kya he

  • @tehalsingh3588
    @tehalsingh3588 Год назад +1

    Didi ji aap kon se village se ho

  • @traptisharma8681
    @traptisharma8681 Год назад

    Dinner me green tea dudh k bad leti h ya nhi leti h

  • @junedchhimpa6640
    @junedchhimpa6640 3 месяца назад

    Sar me kbi comments nhi karti lekin me aaj karti ki mene bi kam kiya 4 keg

  • @kumarinisha-m3f
    @kumarinisha-m3f Год назад +3

    Sir Mera bhi 13 kh km hua h

  • @Hinayusufq
    @Hinayusufq 11 месяцев назад

    32 baar best way to loss weight

  • @durgawatiahlawat4342
    @durgawatiahlawat4342 Год назад

    Sar Mera vate loss nahin ho raha main do hafte se 32 bar kar rahi hun kitne h din bad vate kam hona shuru

  • @PallaviJadhav-st5wl
    @PallaviJadhav-st5wl Год назад +15

    मुझे भि वजन कम करना है 15 किलो कम करना है

  • @gamitusha
    @gamitusha Год назад +1

    Sr mera Aek mahine me 6 kji loss huva he Thank you srji

  • @RanaBilal-h1c
    @RanaBilal-h1c Год назад

    Sr ma Pakistan Multan sa bol rahi ho plzz muja w8t kar na ha Mari 3 mahrna ke bati ha Mari year 23 sal ha or ma Moti ho gai ho plzz sr muja koi sempl sa nuska btado plzz. Mara 2 bacha ha plzz

  • @ParamjeetSingh-ks3ub
    @ParamjeetSingh-ks3ub Месяц назад

    Sir 15 ਦਿਨ me 2 kg kam hua hai halka halka lagta hai thanks bhai ji

  • @shikhayadav7225
    @shikhayadav7225 Год назад

    सर मेरा वेट बहुत कम लाश हो रहा है 32 बार करते हो और डिप्रेशन भी है प्लीज मेरी मदद करो पेट बहुत ज्यादा है

  • @bilkisnilaji310
    @bilkisnilaji310 Год назад

    Sar mein depression wali 32 bar wali chai Pi sakti mera message Ka jawab dijiye

  • @sugnameena-u2n
    @sugnameena-u2n 10 месяцев назад

    Sir ye 799 ka course kya he

  • @adarshsingh-dn6ck
    @adarshsingh-dn6ck 8 месяцев назад

    700 wala course kon sa hai

  • @renumalik1247
    @renumalik1247 Год назад +1

    First like or comment

  • @PriyankaTripathi0101
    @PriyankaTripathi0101 Год назад +3

    I lost 10 kg weight

  • @pinkiyadav8835
    @pinkiyadav8835 Год назад +3

    Sir mere Wight loss nhi ho raha hai Gym be jate hai

    • @indu899
      @indu899 Год назад +2

      Mera bhi same h. Mera bhi km nhi ho rha 😢😢

  • @AP-GAMERZ890
    @AP-GAMERZ890 Год назад

    Mera weight 20 kg Kam hone k baad 4 month se chew krn chod diya h but mera weight wapas nahi bada hai 2 kilo bas badha..meri immunity power strong ho gai 32 baar se . thanku swikar sir..

    • @purvioza9118
      @purvioza9118 8 месяцев назад

      Chodke kitna time huaa aapko

  • @RukhsanaBano-x4i
    @RukhsanaBano-x4i 3 месяца назад

    Sir mera bi15vkg cam hua h

  • @ParwatiParwati-sj6tq
    @ParwatiParwati-sj6tq Год назад

    Congratulations 🎊 👏 mem 🎊 ❤