no those are bumper plates and weigh less...... it has the weights listed multiple times in the video 130lbs was her top set with push press and push jerk
Yeah ive recently gotten up to the point of using those 45lb plates on the shoulder presses . its a good feeling. but .. lol..2 plates a side would be better wouldnt it.
my gf just did a set last night at the gym....she calls em 21-15-9's. 21 straight pushpresses with 95 lbs, then 21 chinups....straight to 15 pp's then 15 chins. then she went UP to 135 lbs for her 3rd set and did 9 straight, then 9 chins. whammo. i need to videotape her doing it next time.
![Here's how you perform 'hip abduction' exercise for targeting lateral glutes [Side hips/Hip-up]](http://i.ytimg.com/vi/D_HUq5odZhg/mqdefault.jpg)
this is my favorite cf video. I like watching it over and over..and now I've got awesome form on all of my presses. thx!
It all takes time, you'll get there if that's your goal
they are bumper plates, the weight is the number with the # sign next to it! :)
no those are bumper plates and weigh less...... it has the weights listed multiple times in the video 130lbs was her top set with push press and push jerk
Wow, CSA must have changed since this video. I visited that box a couple months ago and it didn't look like it does in this vid!
what he said, safety. especially when going close to your limit.
4:20 - what in the world is going on with her glute/hamstring??
that's one of my coaches!! she's such a badass.
Her shoulder press is strict as crap. Excellent.
Yeah ive recently gotten up to the point of using those 45lb plates on the shoulder presses . its a good feeling. but .. lol..2 plates a side would be better wouldnt it.
Wow, that's incredible!
oh thank god, i was about to say goooodddd daaaammmnnn
I think the blue numbers in the video are the poundage....unless its actually in kilos..
She is strong. Good workout.
my gf just did a set last night at the gym....she calls em 21-15-9's. 21 straight pushpresses with 95 lbs, then 21 chinups....straight to 15 pp's then 15 chins. then she went UP to 135 lbs for her 3rd set and did 9 straight, then 9 chins. whammo. i need to videotape her doing it next time.
Is she one of the women in the "Nicho is Ready" Crossfit vid?
Looking good!
4:32 look how she sets the bar down. Please don't hurt yourself
whats it cost to put a gym like this together?
how many seconds/minutes rest between sets?
What Name/type of set progression is this?
great form
4:30
R.I.P.
Safety!
Strong women doing it up in 2012.
DAMN!!!!!..I TOUGHT I WAS STRONG!!!!!
Good job, but i would have done it inside the rack...
Hey thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I think we'd all rather you just get stronger :)
fuck the workout... i just fell in love.
lol it says the weight she's lifting, no way could she shoulder press 225
and the difference is..... ??
Built like a brick shithouse. Nice strict form on the initial single rep presses.
is she shoulder pressing 225... god damn that woman puts me to fucking shame
She is stronger than all my guy friends
'
pls stop uploading demos with freaking hot women stronger than me! ;)
Why can't the women ever look like that at the gyms where I have been in ?
1st
no she isnt