Somatic Breathwork Explained
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- Опубликовано: 19 сен 2024
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In this video, I explain what somatic breathwork is and how it can help with healing and therapy. Discover the benefits of conscious breathing, somatic coaching, and somatic release breathwork. Learn how to practice somatic breathing exercises for anxiety relief and overall health. Get all the information you need on this ancient practice done with a modern twist!
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I agree. Whilst the mindset work is great but we definitely need to work on the energetic level too. I’m currently working with a shaman to help me with energetic side plus breathwork workshops.
Hello and blessings to you. Thank you for explaining this process. I actually was just telling my daughter this morning that we need to incorporate breathing techniques into our morning. But my question is, when it comes to this style of breathing, how often should you do it when first starting out? I'm a life coach and studying to be a Forgiveness Coach. I think thus will really be a great help to my clients.
❤️❤️❤️shared this w ppl, good stuff
I think it’s 80% mindset 20% body, somatic work is definitely an important part of healing that’s necessary
Breathwork helps reset and regulate the nervous system and not only, it also creates a more alkaline based environment in your body due to an increase in oxygen intake and a decrease in co2 levels.
Would you happen to have a video on this type of breath work? I would love to try! Not sure where to begin
What’s the difference between Somatic coaching and breathework trainer/ practitioner
Very interesting
Thank you❤
Yep. Over and over again.
What breathwork video can release emotions can u sned me please
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4:11 Spiritual Development
Are you ready to help your clients get lasting results using somatic breathwork? Check out our FREE 30-minute training to learn the secrets of building a 5-6 Figure Breathwork Business: www.pausebreathwork.com/breathwork-training/?el=youtube