Strengthen Your Core With This Workout

If you have a “weak core” and really want to focus on making it strong I got you with this core building drill.
Just remember visible abs do not define strength. Your core is your foundation to all your lifts, movements and ability to perform. Strengthening that inner core is super important and as someone who’s struggle with her core I’ve started doing these exercises to help me build more strength 👏
WORKOUT: perform each of these exercise for 30 seconds, 3 rounds. Finish one exercise before moving into the next
✅ Weight Plank Hold
✅ Weight Alternating Dead Bugs
✅ McGill Curl Ups

[@jessicarodriguez6541]

Would be awesome to see a full guided video on this. Such an important part ❤

[@christiancintron1222]

After leg day, man idk I'll try my best !

[@Shelley-Nicole]

Oh my Krissy… I am envious of your support network and your amazing mindset, your achievements are outstanding… ❤ I admire your dedication ❤and discipline❤ note taken! 🙏🏼

[@crystalrojas9457]

I love you girl with all your heart work! Don't stop! You motivate me so much!!! Keep grinding!!!!❤thank you!!!

[@Absolutely_Ashley]

The last move is 🔥🔥

[@swayzieandchinita]

Doing this!💥

[@frankiesantiago9020]

You're absolutely perfect 🥰

[@frankhaynes4938]

Keep up the good work Ma'am

[@niklaswahlgren421]

Made me think of when we practiced crawling on the ground with weapons. That was a lot of core exercise. Kinda like this :)

[@tilibom4722]

Excellent!❤❤❤

[@sanajaffer6382]

Omg i did that last one and have never felt my core on that kind of fire before

[@rozakaroyan887]

Well done.

[@JonathanMullany-fx1qh]

Omg that plank i lift my butt up when i get exhausted and than i go back down if i do that with that plate its going straight for my head😂😂😂😂😂

[@athenaspackpetsitting4196]

This looks awesome and definitely want to try it. What are the reps / time intervals?

[@shell7142]

Can you explain the last move on how to do it properly? I’m still new to core exercises myself but I’m trying to incorporate them but constantly feel it in my back so I’m sure I’m not doing them right!

[@Itsstorytime9]

@@crazymusicman13 thank you

[@osmanthuswine4928]

Im not an expert or anything, but if you have back pains it might be because of either bad posture during exercises or because you dont flex your core muscles, and only flex the ab muscles (doming)

[@user-zg3dk5rs9u]

Okay, I'ma try this right now!! ❤ At planet fitness

[@user-fq3fe8qs3j]

Что бы ваша поясница не открывалась от пола. Не отпускайте ногу так низко. Не до параллели с полом. Оставьте её в диагонали.

[@vivi-ws9yl]

If you're still interested in this exercise: squat university on youtube made a short explaining this exercise. Just look up "squat university curl up" on RUclips. It's the first short for me

[@enolaxd4796]

I loved this one girl

[@user-iu9du2fm6r]

Dont stop i love you ❤with all your heart work

[@samanpreet9954]

Ur osm dear, I recently watching ur video s, ur motivation for me❣️m from India, punjab

[@minhthule-ed9jw]

Very nice

[@salimasikander7817]

Please upload any exercise without weights as we don't have it at home

[@Nathrau]

Excellent❤❤❤❤❤❤❤

[@jaquelinetravels]

Super🎉

[@Overkill-hmy1]

Wow the beauty is perfect 😍

[@nikiabutler899]

Reminds me of Kendal💪🏽💓

[@mannixramirez8235]

Im gna try....

[@vickyvirat9769]

Super ❤️

[@dianasil8797]

Great video

[@davidepavan9880]

Che bella dei movimenti molto dolci ❤

[@teasemate360]

Would like to workout with her! Let's go!

[@ImreFarkas-mv2zp]

Love❤❤❤

[@amassfrank4023]

You are perfect

[@aykutackgoz4789]

❤❤❤

[@ghostaccount9865]

oh! my core got strengthened.😊

[@andrewjuarez5714]

Take good care 💓🌹😘

[@user-uq3yt4mt2i]

it's best to have a quick thomas tank before hitting the gym to stay focused on training.

[@demoynekimbro177]

💙💙

[@33tri73]

❤

[@lilianperman8877]

Please, add the reps or time in each exercise! :)))

[@Alex_tuareg.]

👍👍👍👍👍

[@imposter309]

💪💪

[@negar1908]

You are really perfect 👍🏻👍🏻👍🏻👍🏻🤍🤍🤍

[@ALANNASTAR]

What sneakers are those they look really supportive! And are they good for running?

[@user-ir5mt9bw8u]

Лучшая

[@elynorweibert4501]

Which shoes are these??

[@gabriellewilliams68]

So is it still as beneficial if you have your feet against the wall for a plank?

[@ari_2333]

Can the second workout be done with a dumbbell too?

[@AMAYZlN]

Explain that last move, is that for lower or upper abs?

[@kyawhlaingoo-re7nh]

lovely ❤❤❤❤❤❤

[@Leti_10]

Core exercises look so easy but can be bruta

[@jeandocibon9382]

Corp magnifique 👍🥰

[@belengallardo7370]

How do you hold the strength in your core? I mean how do you contract your muscles?

[@bdet313]

Brace your core as if someone is about to punch you in the stomach.

[@teasemate360]

You push a toot out! Simple! Lol!

[@teasemate360]

It we can meet up and I can show you! Because the last comment was just a 😁 😂 😀

[@melissamorrow1705]

Got anything for those with hiatal hernias?

[@strawberryyogurt7]

how long should i do each exercise?

[@jeevadaya5760]

😍

[@ARMY_SWAG_33]

What is the name of tights

[@Nikkid4]

I really like your shoes! Anybody know the style

[@N9323]

Can anyone tells me what is the song please

[@jafaralizadeh5788]

❤😮

[@shehnazkhan2119]

Mujhe bhi sikhao ye

[@_vital]

👍💪💚

[@stheferssonfranca5472]

top

[@pinoestheracostareyes2370]

Mucho postureo

[@qrolsimba717]

❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@nattywho]

That first move is a no go with that much weight on my back…lol

[@MImran-uw1qs]

Very good ❤❤❤❤❤❤❤❤❤👈👈👈👈🎤🎤📷📷📷📷📷❤️❤️❤️❤️❤️

[@user-gu1cl6ls7o]

Foo hermana / poco fuerte estáss 🤍💙💪😉👌👏siempreee 😁🙋

[@KevinRodriguez-dz3gz]

Would love to meet you 🙂

[@jerryhawk8434]

My type of girl

[@user-tz3qe1ig2l]

Gorgeous as ever 😘

[@onsenguy]

My God..u are flippin' gorgeous.

[@akbargabbar505]

PERFECT👌💪💞K❤

[@user-hu4jt9wh1u]

Ты мая мечта

[@ilmsvd41]

👍👆

[@HopHeyLaLaLay]

Идеальная

[@Ahmad-dp9lu]

God of beauty
And love
Thank you for trying
And beautiful body
⚘⚘⚘⚘⚘👸

[@_niquelove]

🤣🤣🤣🤣 Allan ain’t no better. Talking bout “that was the number” boyyyyyy

[@svetlanasvetik4321]

У меня поясница болит не могу делать такие упражнения😢

[@user-du9ch8pi4l]

Идеальная девушка

[@maurosenese5449]

😇👍

[@goddess_ofchaos]

What is the song called? :)

[@goddess_ofchaos]

Nvm I found it it is called victorious by tyrone briggs

[@user-ns4yi7ih1s]

Счастливчик её пихарь

[@alialaouieh7808]

Haha I like the distressed look at the end. Like f this lol.

[@favycruz6703]

Are u a mesomoroph body type ?

[@MrKisseZ1]

What was that last one lol I mean I believe you but why ???

[@viancabear]

It's a foundational core stability exercise for deep core muscles that support the spine. An important part of injury prevention and maintaining neuromuscular efficiency for all levels of exercisers from beginners to athletes.

[@Yaprakde1980]

What is the modelm of the girl s shoes? Nike … ?

[@il8845]

First one seems pretty dangerous for me...

[@redpill3511]

I’m not even know how to push up properly. 🙄

[@mranderson5668]

She's been lookin hotter lately!!!

[@joelhernandez2721]

🤤

[@veerabhadrappamveerabhadra7745]

Medam tooth pest use madodu plz heli

[@shruti2406]

😂😂😂😂😂

[@veenanarasimhan5425]

No way

[@Luser-hu7ls2lq7z]

💋💋💋💋💋💋💋

[@alexnikolaev9331]

Планка с плюшкой!

[@giovygiann2409]

Uguale..😂

[@sumedhramteke9439]

Dream to just meet her nd say hello krissy cella uh r the best ❤

[@juscelinomendesribeiro3762]

Amo ver vc e linda demais ❤️😍😻😻😻😻

[@ener7373]

🍒Where?

[@artistqino8275]

💍

[@______7396]

I want a girl like you

[@bobannikitovic1935]

😜😜❤️🍑😋😋