Milk thistle , ginger , Apple cider vinegar, turmeric, lemon juice , dandelion , yellow dock , beets , spinach , celery , apples , vitamin c, green tea caplets , rutin caplets . All are supposed to help and heal
With milk thistle and dandelion root you have to do research on what you can or cannot take food-wise and medication-wise with them. Be careful! Things that seem innocuous can be harmful when combined with these powerful substances.
In US we are capitalistically subject to everything big Pharma can dish out and hear very little about holistic and natural remedies...but my brother (other side of the planet -(Australia) states there a LOT more natural healing doctors and medications available . If a DR (big pharma) comes into town and cant produce the results (healing) his reputation will be severely tarnished and he wont have much success at making a living if he's not just ran out of town first. Good examples are we still have not had cures for High Blood pressure, Diabetes, Dementia, cancer etc...The AMA or Big Pharma simply knows one thing, If they cant cure it with chemicals, they just cut it out....all the while making boatloads of moneyfornothing (Dire Straits) The internet , and its development has exposed all this corruption and is why some lawmakers have it in their sites to more heavily censor or control it...but if one does the due research, can easily find the cure for all the diseases I just mentioned. Currently the internet makes it easy to view all pros and cons and other means of verifying that the solutions do work....so at least for now we have that going in our favor.
How is there not a massive class action lawsuit going on against whoever told us that eating a high sugar/low fat diet was good for your health and weight?
That's a good question. I think the question would be, who do you sue? The sugar industry for pushing sugar and having their past board members also serve on the boards of the AHA and ADA. Or do you sue the AHA and ADA for letting their board members have such affiliations. Or do you sue the media for sensationalizing a faulty study that had cherry picked results and was also debunked stating that countries that followed low fat/high carb diets were slimmer. This issue has so many hands involved it would be difficult to take action. I feel like our grass roots actions of giving as many people as we can the information has been working. Now, my regular doctor has started advocating for a low carb/high fat diet.
Please , let us combine our effort to sue those sugar mafia, if we build the website and collect 1 million voies against them, and pass voices to the government
That is a great question, and it’s one that I’ve been asking myself for a few years now. The massive class action suit may manifest itself as a revolution. Since our government of the 1% is ruling and killing the rest of us it seems very obvious that the culprit is the US Government. I would go as far as to say that the US Government is a weapon of mass destruction. Look around, there are no subsidies for growing kale or broccoli. But GMO corn to feed to and keep grass eating animals fat and sick are abundant as are subsidies for GMO wheat and soy. 50 years ago 1 of 5,000 kids were autistic, by 2033 it is estimated that 1 of 2 will be. It’s early stage population reduction...they’re doing it with food (if you can call it food) and food addictions. Wake up people!!
You are so right, it's hard to get people to wake up to this since they have been given faulty nutrition information from early childhood. It's ingrained and I think you're right about controlling the population. More and more people have mental illnesses, learning disabilities, cancers, infertility, and so many other health issues with of course "no cause." Healthy food does cost more and that is completely unacceptable for those who want to make the change.
Me too. Higher natural fats, no vegetable or seed oil, very low carbs, higher fiber, intermittent fasting and increased simple exercises. BAM! Lost 15 pounds in one month and still going strong. My old man “beer belly” is shrinking rapidly, my energy level is way up which makes me want to get up and move more. I sleep better, my bad back is not so bad and my arthritis is much better. I could go on but you get it. If you love life, yourself and your family, it’s not too late and it’s not too hard to get on a low, or even better, a very low carb diet. You will be so much happier. Update; down from 230 lbs to 191 in 3 months. That’s 39 pounds by NOT following “traditional” recommended low fat (they add extra sugars to ALL low-fat foods), grains (carbs), starches... it’s like they want us fat and sick in order to maximize profits for the food industry and big Pharma. I highly recommend a Keto diet coupled with intermittent fasting, it works!
wauw , finally someone admitting the so called nutrition education got it wrong, now we need a doctor to admit that procedures for treating diabetes where also wrong so we can stop killing people with this horrible so called science
Sounds like one of my best friends who got her degree in the late 80s and then her Masters in nutrition in the 90s ... there's a lot that she doesn't understand and sometimes i try to give her info ... send her videos so that she can see she was given a lot of wrong information in college ... regretfully she tends to subscribe to the old school way with a lot of this stuff ... but every now and then she'll surprise me .
I am not a doctor but from the research I've done in a nutshell it is high fructose corn syrup, refined sugar, white carbs, and alcohol that do the most damage to the liver and body.
@@walkermom100 also psych meds like Depakote (Valproic Acid), an epilepsy drug used off-label as a mood stabilizer and antifungal drugs like ketoconazole and Diflucan.
Growing up in the 60's and 70's you had a choice of water or milk. I was shocked to learn that carbonated beverages and juice drinks were allowed in schools. They have no place in schools.
As bad as sugar is the times i really have to have sugar i use brown sugar and i swear it is a little bit better for you . When they substitute with high fructose corn syrup that is worse I am convinced of it because high fructose corn syrup cannot be absorbed in the intestines and so it shoot straight to the liver causing fatty liver in other words liver damage . And high fructose corn syrup actually revs up the appetite and makes you hungry ... so the more of it you ingest the hungrier you get ...gross . To me it's poison , i won't eat anything with high fructose corn syrup and regretfully they put it in almost everything here.
I am 51 and had a liver biopsy done found a fatty liver. Did this because my liver enzymes were elevated. Was told to lose at least 50 pounds. I am 5'1 and started out at 220. I am down to 197 in 2 months. I really had to change my diet. My dr told me I will need a liver transplant if I don't get the weight off and change my diet..Ty for the video
@@kathleenmcdonough86 hey thanks for sharing and I’m sorry to hear the troubles you’re having due to the fatty liver. I hope you fix this with a good diet plan and some work out routines. I’m in the same boat, need to lose the gut and reduce the carbs such as pasta, potatoes, wheat and sugar!!!
@@CindymeCindy hi are you asking me or the original comment lady above? In my case, I’m overweight for sure and have been told I have a fatty liver. I need to cut out my carbs and sugar mostly, and hopefully I can sort it out!
I am 68 years young and I never thought that I would be able to loose weight again until I heard about the eat fat get thin diet. Thanks so much for what you do! I lost 24 lbs so far and off the BP meds. So greatful for how much better I feel!
I was diagnosed by my Doctor of many years that I had fatty liver and he told me that there is no cure and to avoid eating fat, meat fat specially. I started looking in youtube videos and came across a few videos from Dr. Berry, Mark Hyman, and Dr. Eric berg and also Nina Teichols; I cut out all the vegetable oils except for Olive and Avocado oils, I cut all carbs and ate a ketogenic diet. After being in this diet for 3 months I lost quite a bit of belly fat, I went to see my new doctor and she said my fatty liver was gone. I am still following the keto diet, mostly carnivore and I lost 30+ pounds and feel great. I do eat salads with my meat and I am mostly a one meal a day guy, except the weekends. I will do this diet (doesn't feel like one) till I die. I have also added 1 day a week of fasting and sometimes I will go for 72 hours.
I had fatty liver and it turned into cirrhosis. I lost some weight and it reversed itself. Thank God literally. I have fatty liver again, but I just have to get on the ball and lose that weight again. I'm diabetic also. I have pretty good drs. BTW, my cirrhosis was non alcoholic. I don't drink and never have. I'm 66 and I got the cirrhosis when I was about 63 or 64. I think I'm pretty much ok now.
I went to the nearste Health food store. I met with the professional herbalist after making a apointment. For a one time small payment , compaired to a dr bill. He set me up with all the right changes I need to get a healthy liver. The health food store had it all, vitamins, teas, supplements, personal hygiene products. Including freash veggies, and food coolers full of organic grass feed meats. Go check out your local heath foof outlet. Or the nearest farmers market for all the freash grown foods. Make the change for yourself. No will do it for you.
I'm 71. When I was kid growing up in south Texas there were three obese people in town. The lady that worked at the theater who could drink all of the soft drinks and popped corn that she wanted, the beer distributor, another man who I didn't know much about. Everyone else was either then, or muscled up from manual work. None of the ranchers or farmers were large. It was the late 60's during the Cuban missile crisis that supplies of sugar from Cuba were cut off and the FDA approved high fructose corn sweeteners as a replacement. Corn had always been used to fatten cattle before taking them to market. In Europe, corn was considered to be food for livestock. It was at this time people started to have weight issues.
Yes, I have always thought 🤔, it was the high fructose CORN syrup that IS our obesity problem in the USA. My husband was a farmer, and he said to me one day, what do you feed a PIG to make it FAT??? CORN! Bingo!!! And it's in like 70 percent of the grocery store foods???? No wonder we're having an obesity epidemic!!!! We have to clean up our food supply!!!! I wasn't spared either! Growing up in the 70's, weighing 150 in 9th grade! Loved carbs and sugar! Cookies, cakes, donuts I craved! Highest weight 268, now 60 years old, had VSG 8 years ago and still weigh 213, I need to be 150 to be healthy. Such a life long battle, set up when I was just a kid! We have to do better!!!!
My dr office called and told me that my blood work showed that my liver levels are a little high. And that I need to have more blood work done. I freaked out a little so I decided to research it by starting with watching your video. Thank you for your video.
Same. This was after a trip to Emerg where I had liver function tests done. ER dr said all was fine in the bloodwork. Go figure. But he did set up X-rays at the hospital so I’m waiting for the results.
Great stuff Doc, thanks. Did an about-face after I saw and felt where I was heading. Among diet and exercise I'm finding intermittent fasting to be a great way to tap into my fat reserves. I can literally feel the fat being taken from my back area. I have to be conscious of it though, not eating is not enough. I need to acknowledge my hunger and choose to deal with the feelings associated with that hunger. I'm finding that I block a lot of emotions through eating so when I start to control my eating more I really need to be ready to deal with the emotions; it's the secret.
Dr Hyman: I was diagnosed with NAFL and my primary care doctor told me to stay away from all fats and switch to a vegetarian diet. After doing some research online, I learned that my problem was that I eat far too many processed carbs. I did an experiment. Against my doctor's orders, I decided to go on a high fat and low carb diet. For 30 days, I did the following almost religiously: I ate 6 eggs and 6 strips of bacon every morning. Coffee with coconut oil and grass fed butter. For lunch and dinner, I ate 6 oz of a protein and a salad. At night I would take a table spoonful of coconut oil (which helped me sleep for some reason). After 30 days, I lost 30 lbs (200lbs) and my lipids showed higher HDL and lower LDL and lower Triglycerides. But most importantly, my liver enzymes in my blood drastically dropped way under the normal range that my doctor canceled my scheduled liver biopsy essentially saying my liver is healed. I am not saying every one should do what I did, but it worked for me. Typically my diet is not so strict now, but I do limit my processed carbs and eat more fat where possible.
Your liver is not healed yet. It will take a long time (maybe years) on the bulletproof diet you are referring to really "heal" or reverse your overstock of liver fat. The MCT you added will reverse the viceral gunk fast. You may still want a biopsy to see where you are at now and then do another in a year to see how far you've gone. Just a thought.
After a diverticulitis scan I was told I had a fatty liver but they had no advice on how to get rid of it. I also developed type 2 diabetes. I started eating keto and after 3 months I no longer have fatty liver, I don't take any more metformin, no more meds for high cholesterol and blood pressure. He's so right!
I'm sorry that you've gone through all that ... years ago i had bad diverticulitis and one doctor even mumbled something about the probability of surgery to cut out part of the diseased intestine . I healed myself naturally ... all these years later i'm still eating everything they said i would never eat including all kinds of seeds , such as Dave's Breads which have a lot of seeds in them . You got to get away from the big pharma antibiotics which destroy all the good gut Flora ... that was the first thing i did . If you have an Indian Grocers near you , you can easily get some of the all natural healers dirt cheap . Neem powder you mix with water and it is a wonderful antibiotic , antifungal , antiviral . For diabetes please buy what is called methi powder ... it is Powder made from the ground-up seed of the fenugreek plant ... the balance is the hormones for men and women alike and is a treatment for diabetes . you might want to look into Pineberry i knew two people who completely healed themselves of diabetes with Pineberry where they no longer needed any meds . I don't know if they meant the fresh fruit itself or in some other form and i have never tried it . i don't have diabetes .
Also there are all natural products that lower the blood pressure ... i think gynostemma pentaphyllum tea is one of them ... it's also supposed to be anti-aging ... it has a lot of benefits so please look it up ... it lowers cholesterol also
I can't believe i forgot the most important thing : do you read the ingredients for everything you eat that is processed food ? In America they put high-fructose corn syrup in almost everything and it causes fatty liver . High fructose corn syrup cannot be absorbed in the intestines and so it shoots straight to the liver damaging it . It's an a lot of the fast foods especially almost all of the fast food drinks ... it's in everything from pizza to sauces to salad dressings to ketchup , breads Cookies Cakes , pies , even soups . And most of your Western and modern countries it has been outlawed pick as they know how dangerous it is but of course not here in America it is everywhere .
Another horrible thing about high fructose corn syrup is it actually makes you hungry all the time and the more you eat it the hungry or you get and this is why we have so many of obese Americans... I'm convinced of it ...it revs up the appetite .... it's in most of your cereals also ... juices ...
Had fatty liver but after a 4 months of fasting and eating Carnivore I reduced that to near no existence and continue to reduce my fat by eating OMAD and Carnivore with tiny bites of veg. I follow along with Dr Jason Fung MD mostly and find him inspirational.
I was diagnosed first with high liver enzymes “but nothing to be concerned about” that doctor said, then a year later with a fatty liver and told to lose weight and exercise but nothing else. I am aghast at so many doctors who just treat the symptoms with medication instead of having any real knowledge about how the body works or organs function outside of “this pill may work”. If doctors don’t have the knowledge, time or care to tell their patients better, in depth info, they should refer them to RUclips videos like these! Thank you Dr. Hyman! I just watched another doctor (Berg) on RUclips and he spoke of an “Apple Cider Vinegar cocktail (glass of water with 2 tsp ACV, 1 tsp each or organic cranberry juice and lemon juice and drink it 3 times a day before a meal. Tried it today- loved it! Hoping it works and that I can quit my major sugar habit and desire for complex carbs soon!
Milk Thistle along with a drastic diet change is helping me, along with Magnesium. Milk Thistle protects and repairs your liver while you lose weight, get fitter etc. Also I take it on an empty stomach so it works faster. Strength and weight training also get rid of internal fat around your organs. Dr and exercise physiologist told me that. So I do strength training two to three times a week as well as walking at least 30 mins a day. Any extra will help too. The pain in my liver subsided once I started taking the milk thistle. Really is a wonder drug.
Good news update!!!! since i watched this vid. I lost 20lbs in about 1 month JUST by avoiding as much sugar as possible consistently!! (unfortunately i now have type2 diabetes, hopefully, i can reverse that too, eventually)
I stoped sugar like 2 years ago still was diagnosed with fatty liver I think vegetable oils are very harmful so no I only use olive oil and nuts fatty fish I am feeling healthier and free from many symptoms
I recently switched to the low carb/high fat Keto diet. Just made zucchini noodles sautéed and topped with organic pasta sauce....so good. I love my new foods and I'm eating a LOT more greens. I use bentonite clay in water and I take coconut oil. I also use Milk Thistle as well as other supplements. I also take systemic (proteolitic) enzymes and digestive enzymes. I don't know what's working so I just do it all. Have started a regimen of chair exercises for seniors. I'm nearly 73 and have had bypass surgery in 2011. Then diagnosed with diabetes. Have arthritis, too! Had uterine cancer about 1 year ago. I have my work cut out for me, but am "coming back" to health. Thanks for confirming what I'm doing! Great video!!
it is all reversible through nutrients, diabetes 2, arthritis and pretty much all of it i think, check RUclips and google for the reversing options, try doctor berg on RUclips too
I have been diagnosed with fatty liver. I have cut out alchohol totally. But I weight 350lbs. 5' 10" tall. Now I know what to cut out of my diet and what to add. My doctor told me nothing just to lose weight and if start to turn yellow to come back and see her. Thank you for your video. My goal is to lose 100lbs.
Good Luck. How have your efforts been? The pandemic and the resultant lack of movement set me off my Weight Watchers “maintenance” of my original goal weight. Using an under-the-desk elliptical has helped me to tone my waist and belly. I still have some more fat to “melt”, and am convinced that my liver will rebound, even though I am 78. If I have some cirrhosis scarring on my liver, I can’t change that, but the reduction of the fat in my liver is proving to be easier than I thought and the remaining unscarred liver can still do its job. Reduce refined carbs of all kinds and we give our livers the opportunity to do their job of detoxifying our bodies. I read Dr. Hyman’s book sometime ago and thought its information was/IS valuable. Blessings!
@@nryane All the best for your health and healing your Liver and maintaining its function. It’s truly inspiring that you are making all these efforts at 78, and I hope you continue to do so. God bless, Roop from UK 🙏🏼
Choline chloride is very good for the liver . One of the main causes in America of fatty liver is high fructose corn syrup which they put in almost everything especially many fast foods and the fast food drinks ... it cannot be absorbed in the cut and shoots straight to the liver causing fatty liver . Please try methi powder which is the ground up seed of the fenugreek plant which has been used for thousands of years to balance the hormones for men and women and to fight diabetes .
Milk thistle is another one that has been used for thousands of years to heal the liver . Please look into gynostemma pentaphyllum tea which is also called jaogulan ... it is an adaptogen but has a lot of other healing properties and lowers blood pressure and gets rid of cholesterol ... it's also considered anti-aging .
Please make sure you start reading the ingredients on everything and if you live in America you will be shocked at how many things have high fructose corn syrup in them including even things like soup and they put it in most of your breads , cereals , many of the juices , sauces , salad dressings .
I started a ketogenic lifestyle two months ago. I am 6'2" and weighed 220. Now I am happy at 197 and know I could lose more weight if I wanted to. No more bread, grain and beer but plenty of leafy greens, clean meat and healthy oils. I not only look better - I feel better.
I just found out I have fatty liver on almost my entire liver, except for two small spots. What makes me upset is that they apparently knew I had fatty liver 4 years ago, when I had an MRI for my Crohn’s disease, but they DIDN’T even MENTION that to me! The ultrasound technician slipped when I said “I wonder if I have fatty liver” and she replied, “well, we already knew that...” and explained it was mentioned in my medical records. Who knows how much worse my liver has gotten in 4 yrs! No one saw this was important to mention?? And the only reason we went back to looking at my liver is bc my enzymes keep reporting high the last few blood tests I’ve gotten before my infusion of Crohn’s meds.
Yes this is very disappointing and I’m sorry to hear that. I only found out I had a fatty liver in June 2020 after I had a neck ultrasound and insisted to have my abdomen checked too. The radiologist then sent off the report to my doctor who then told me I have a fatty liver. The Doctor just said to lose weight, no other useful information. It’s very sad that liver function tests don’t always show a fatty liver issue. Hope we all reverse our fatty liver 🙏🏼
It’s just amazing how bad the medical industry can be. I have a fatty liver but they don’t tell you how serious it can be. Well onto the plan to make a change.
Yes I’ve known for probably 8 years that I have NAFLD but my dr said it wasn’t anything to worry about. Well now I’m having symptoms that seem to be from my liver and my liver function test results show elevated in AST, ALT and GGT. I suddenly gained almost 15 pounds in less than a month and thought something is wrong. I had upper and lower chest and abdominal X-rays last Friday. With this NAFLD, I also worry because I have 2 rather large hemangiomas in my liver each 4 cm and 5 cm. Scary stuff.
Reducing sugar intake (especially with what were historically unexpected sources of sugar!), showed a dramatic improvement in the LFTs. Also, adding more leafy greens helped a lot from a subjective ‘feel’ standpoint.
I had a Fatty Liver show up on an ultrasound. I went on a Keto diet about 3 months ago. About 2 months ago I started intermittent fasting with a 3 hour eating window. I have lost weight from my 195 lb start, (now at 175 lb), but the belly seems to be the last to go. I am 5'8" . I think I have 20 more lb to go. An interesting thing is about a month into Keto I had a blood test done, (I get them every 6 months). My triglycerides were lower and my HDL was higher.
I stopped drinking soda, Milk and cut off 90% sugar. Started a new life with fisk ,butter, broccoli, leefs , eggs , nuts, seeds, omega3 vitamin a, b,c,d, d3,e,k, magnesium and milkthidsel. Boom i now dont get energy, pounds fall off, my eyes her clear, skin gets more glow, my mood gets Better, and my lever getting in great condision again from a fatty liver . ♥️
I had mild fatty liver and I reversed it in 6 months. Now I have no fats on my liver on ultrasound and liver enzyme is normal. I also have hep B but seems good liver function and virus is coming down as well thansk to low sugar diet , rich in healthy fats and vegetables
I'm VERY close to needing a liver transplant. My Dr. stated I'm past dangerous levels in my liver and my biopsy shows I have heavy scarring (cirrhosis).... I'm not very old. I also have a blood disorder (Fanconi Anemia) from Birth which also took the life of my oldest sister at 16... My life doesn't allow for 'easily' taking care of myself as best I should - Though I am trying. Hoping to keep plugging away at it. Thank's for the tips and advice. Cheers
I was the same way. I stopped sugar and pasta in January. It took 2 weeks for me to stop cravings. I was hooked on soda (Coke and Pepsi) and angel hair pasta. You'll have side effects, especially headaches, but it's so worth it!!!
I recommend Dr. Berg's channel. Please, his plan will help you get off carbs without cravings. Guarantee you will lose weight and feel better. Good luck.
Cut sugar and alcohol cravings almost instantly with l-glutamine: take under the tongue, and with water a few times a day. No one needs to suffer with sugar cravings.
I have a fatty liver. On 10/31/2000, I was told by a dr. That I had gall stones and my gall bladder had to be removed. At that time, the nurse just said reduce your fat. Nothing else about how it effects my liver or anything. Fast forward to 2017, dr. Says you have a fatty liver, lose weight. Again, no info about how it became fatty or what to eat/drink. I kept working and eating fast food and here is the kicker, I kept drinking Coca-Cola which I have had an addiction to for over 30 years. Now I’m watching your videos and anything else on fatty liver and praying it isn’t too late to reverse my fatty liver. I’m 53, 50 lbs overweight and have that dangerous belly fat. I am starting to drink ACV twice a day and am trying to eat low carb/Keto now. I’m also exercising 45-60 minutes 5 days a week. My goal is daily but I’m not there yet. I also take cur-cumin and some other supplements. My question is Is it too late to repair my fatty liver?
I am on the Mediterranean Diet www.dietplanlist.com/wp-content/uploads/2017/11/mediterranean-diet-meal-plan-and-shopping-list-mediterranean-diet-pantry-list-printable-emeals-AFTCyJ.jpg and Dr. Nowzaradan's Diet Plan (from My 600 pound Life on TLC) www.celebrityhealthcritic.com/dr-nowzaradan-diet-plan/. This works; I've lost 15 pounds!!
Helio doctor, I'm a 51 year old retired U.S. veteran living in the Caribbean. I was recently told by my doctor that I have a fatty liver. I'm always tired or sleepy, I lack energy, I've also been diagnosed prediabetic. How can I better my health, reduce right, and gain energy? Thanks
You guys are really life savers. My cousin has been just diagnosed with mild fatty liver. The doctor asked him to completely cut saturated fats and meat. Then i Remembered that you and some others doctor have said completely different things.
Had an ultra sound and CT Scan and was diagnosed with fatty liver & also diabetes II amongst other conditions. As prescribed medication is a NO NO, I proceeded to loose weight, take half hour daily walks, drink a little glass of water every hour, ate less starch/sugar, else retained my normal diet, cleared my bowels regularly and very importantly had a glass of hot freshly squeezed lemon and honey before bed and 1st thing in the morning. Within 3 weeks - with 6 lb wgt loss, all former diagnoses were reversed and accordingly my health was tip top.
Yes, I have fatty liver. I was diagnosed with high cholesterol decades ago. From then on, doctors treated that as my number one health problem. Their solution, reduce fat intake, replace meats with "healthy"carbs. Guidelines from doctors, the US government, and the various diabetes and heart associations completely ignored the root cause of my problem and led me down a path to the full set of metabolic syndrome problems. When enzyme numbers indicated fatty liver several years ago, doctors didn't understand why since I was not a drinker. Because there was no scarring to my liver and my numbers showed "no problem" they said, come back if a problem arose. They ignored the root cause and let the problem worsen. When my blood glucose finally threatened a slide into diabetes and none of the dietary guidelines helped, I did my own research, found out what I needed and cut sugars and refined carbs cold turkey. Immediate results. Everything trending the right way and six weeks later real progress. I have strong hope of reversing the fatty liver and all the associated problems. All no thanks to any doctor who every treated me but to the information freely available on youtube from people like Dr. Hyman.
Thank you so much for explaining this so plainly. My sister has been diagnosed with a fatty liver and I needed to know the facts so I could help her with her diet.
The food industry creating future healthcare industry customers creating pharmaceutical company customers for life. All traded on the stock exchange and subsidized by the government.
FlankerJack Channel the food manufacturing companies probably own stock in the tge big pharmaceutical companies They already know we are going to be sick and buying their bs medicines. NOT ME. I DONT BUY THE CRAP MAN MADE FOOD ANYMORR.
Thank you Dr. Hyman. I was diagnosed with high triglycerides almost two years ago. I did nothing about it at first, but I knew my high carbohydrate diet was making me sick. At Easter 2017, I ate too much candy, especially milk chocolate, and my hands were shaking for two days from the sugar overdose. I had to change my eating habits. I began the ketogenic diet with intermittent fasting on April 23, 2017. I also consume at least 7 cups of greens per day. As of August, I have lost 20 pounds without going hungry, and my health has improved dramatically. I recommend RUclips videos by Dr. Eric Berg, Dr. Jason Fung, Dr. Josh Axe, and Dr. Andrew Saul. Each has taught a great deal about healing the body through diet and nutritional supplements. Keto and IF are a whole new lifestyle. It's so much easier than feeling sick and tired.
Doctor. I have fatty liver disease for 15 yr. I don drink .I never have been a drinker. And I have 5 chronic illinesses. I walk every day. I don't buy snacks or ice- cream or cookies or pies. Because I don't have will power. I drink one pespi on sunday after church. I eat vegetables for breakfast and lunch. And I to lose like 50 pounds. I lose weight very slow. Thank you for all your help
We are so very happy that credible Doctors like Dr. Hyman spend so much time on this super important topic. Remember, the liver has no nerves, this contributes to the under diagnosis and nearly 1 in 3 Americans have fatty liver. Thanks again Dr Hyman.
Dr. Hyman gives some great advice here. I would add that, for some people, who are extremely insulin resistant, a low carb diet will improve these conditions, but it might not be sufficient to completely reverse fatty liver. In these extreme cases, intermittent fasting, in conjunction with a low carb diet, will be necessary in order to truly restore a far gone liver to good health. For those interested in the efficacy of fasting to correct fatty liver, as well as reverse insulin resistance, I recommend watching the excellent lectures and interviews with Dr. Jason Fung. These videos can be found on RUclips.
***** I am not sure, from a health standpoint, if going zero carbs is a good idea. While your body doesn't have a dietary need for carbs, many highly nutritious vegetables contain some carbs, albeit small amounts. In my experience, going below 30 grams is unnecessary and being that stringent really does not add much more to ones weight loss. I think having a daily allowance of 30 to 50 grams, will allow people to lose significant weight, while also taking in plenty of nutrient dense vegetables - not to mention it will help keep bowel movements regular
Carbs whether 0 or to 50 if kept low will help a lot in the beginning. Over time, the change should graduate to healthy carbs and to your suggested 30 to 50. This will keep insulin resistance under better control for most. Diabetics should beware of how this affects their needs for insulin and requires the monitoring of their doctor.
I am a type two diabetic, female, 3 yrs old. My BMI is well over the 50 mark. I find that I cannot lose weight unless I trim my carb intake to 20 or less. All of those must be of the vegetable variety, preferably the leafy or cruciferous types. In fact, I find that if I cut carbs back to 13 per day, and calories back to no more than 1500/day, I can optimize my weight loss.
your body is messed up like mine was.. you are insulin resistant. why? because you eat fat/proteins and low carb. if you just stop eating high protein and high fat, eat mostly carb/bread/grains/sugar, you will be more insulin sensitive. and you will start tolerate sugary foods as when you were young. i lost 30 pounds eating bread(no milk/no eggs)/grains/sugar/fruits... and i kept it off, and i am losing still.
B Moon That's ridiculous. Obviously, you didn't read what I wrote. I DID try higher carb, low-protein. And it did me in. I gained like a blimp. People are different. No one diet fits all people.
Avoid all refined carbs (sugar, flour) and refined oils (corn, soy, canola, etc). Also avoid non-food item containing products (emulsifiers, preservatives, additives, etc). You will be way ahead of the curve.
Thank you for good overview. Recently came across some conflicting "modeling" here by some I otherwise "trusted.". You neatly and nicely summarized what I have researched (try to do my homework) and did so without unnecessary scare or misinformation.
Found out i have a fatty liver cut out sugars i dont eat any carbsnor vegetables due to severe alergic reactions. So now im drinking chlorofil high fat diet and some enzymes and ox bile and selenium have seen very positive results got my energy back and some of the brain fog lifted and more of a positive attitude
This one was worth a subscribe, like and ring da bell!.. Now 64 but have since 25 been borderline diabetic and since about 40 HBP.. around 50 or so developed Peripheral Neuropathy now full blown. Dementia is starting and dad had a triple bypass so dna is not in my favor . The Drs have always wondered why I developed PN and not diabetic...and always wonder about my liver. I started doing more research and asking more questions... and DR actually put a name on another problem ....called fatty liver. Now after doing loads of research on the Keto diet after seeing Son in laws great response to it...and my Bro telling me he had been diagnosed with a glucose problem and it was hereditary ending in a low carb diet, I finally figured out what the problem is, what it is causing, and now learning even more about every angle of the Keto diet, fatty liver etc. My metabolism and energy level has been falling for past few years along with increase Rheumatoid Arthritis pain and lots of cramps etc....so looks like I have a LOT to gain and a LOT to lose through my upcoming Keto lifestyle. Wife should get a boost from Coconut oil as she is now experiencing a severe dementia onset.. I do know through many thousands of sources I watch daily that there is a huge change coming for the betterment of this planet and the problems in our country are getting a the very least a huge realignment if not a full fix and diet is a big part of the problem.....all I can say is its about time... Armed with some great info , maybe there is some hope for me being able to fix some of my own problems... I feel the only reason it has not been worse for me is that I started a regiment of Vit D, Tumeric and fish oil about a year or so ago...Now just need to implement a full blown Keto diet/lifestyle. Dad had prostrate cancer so I will be implementing a food grade hydrogen peroxide regiment to counter that as well...but feel I will be much more aligned toward healing than the Big Pharma doctors ever could help. The weight (gut or American Belly) loss should help my failing knees much as it did 10 years ago when I could not take any more steroids so just did a crash diet from 265 to 215 in 4 months which temporarily fixed that problem. finally knowing what I need to buy and what to throw out, am heading to the market and stores today.!
I am 60 and I was diagnosed with Fatty Liver several months ago but as it was detected via an ultrasound it was caught early. Me enzimes were good and I have been on a very low carb diet and have gone from 84kg to 76kg and I feel much better. It is easy to go off the wagon a bit and then I have to pull myself back up to continue on with my diet.Since being on this I haven't got it checked yet but I was told it could take between 6 to 12 mths to reverse and repair your liver. By the way I live in Australia.
It's good to know it can take time. Tks. I've just been diagnosed with fatty liver/ high enzymes. I've started taking milk thistle so I know to keep taking them. Also in Australia.
See a hipatlogist . Stop all sugars and sodas anything with corn syrup. Stop all white flours and white rice. Eat only fresh veggies.excercise lose weight 10% of body weight . Follow doctors instructions. Dont lose 2 lb / week .
Can I ask how you are ingesting it? I use coconut oil to do oil pulling (removes bacteria from the mouth when you rinse with it) but I've never actually ingested it, I cant imagine it would be tasty lol
I just watched another video that claims coconut oil or other saturated fat makes the fatty liver worse evidenced by MRI in the study. Not sure who is right?
My husband believes this to be true. He says coconut oil is toxic for us. Its really hard because so many people say certain things. We just avoid coconut in all forms.
A few years ago a had a gal bladder scan and they told me I had a fatty liver. Funny thing my dr said I shouldn't worry about unless I had symptoms. I now have joint pain right side of my rib area hurts. I am not going to listen to her I need help. My question is. Does a low carb diet help ?
Thank you for this informative video. And thank you, commenters, for your advice. My 31 year old disabled son had fatty liver years ago and I just found out he still has fatty liver. Of course the doctors had no concern, then and now, and laughed when I asked how to best feed him for his recovery. I thank God for the Internet now, because this is where we can search for real solutions
Good job researching. This diet was a miracle for me. It has given me a new life. I work in the medical industry and we were taught about the standard recommended diet but not about others. It was frustrating because I knew I was eating what I was supposed to be the healthy diet and kept gaining weight while my doctor said I was lying to myself about what I was eating. After I switched to a ketogenic diet (and switched doctors), I lost 80 lbs within 7 months! I along with all of my coworkers have switched and are all doing great. I wish you and your son well on the journey.
I have been diagnosed with fatty liver and I immediately stopped drinking alcohol and started 16/8 fasting ,reduced carbs,drink lots of lemon juice and sparkling water ,lost weight ,I had high ferritin levels which I am trying to reduce,had blood removed to assist the reduction in iron,started eating more cauliflower,broccoli,Brussels sprouts,vegetables .I need to know as much as I can to reverse this ,thanks for the video.
Thank you, Doctor, I've taken note of your advice! I always wondered why I was the same build as I was in my teens, and yet was making fat all around my abdomen - carbs, of course! Since learning from your videos and those of other docs who promote 'higher fat, lower carb' diets, I am doing great. I was diagnosed as coeliac five years ago at the age of 50 and my NHS clinic really need to know about these dreadful refined carbs, yes, gluten free ones, which I now reject. Many thanks from the UK!
I’m in terrible pain. Ct scan, ultra scan, and Tues see a GI doc. They said I have a fatty liver and liver enzymes are a little high. It feels like my abdominals muscles are on fire and it’s really painful where my liver is. Take care of your health
I have started keto diet, and my blood pressure goes normal again, glucose at 91, triglicireds down to 51. Now thanks to your video, i know what to not do for the good of my currently fatty liver. thank you Sir! you are helping the world. halo from indonesia.
My AST are normal but on the high end . My ALT ARE 38 where the normal is 36. My HDL IS 1.25, too low . Changed my diet to OMAD, Keto. 3 weeks in , I’m feeling good and hoping to heal my liver . I’m using MCT, ACV, coconut 🥥 oil, avocados 🥑, boswellia, curcuminnoids, glutathione supplements. Waiting a month to see if there is an improvement.
My name is Sally n I am just been dignosed for fatty liver. O am a cancer survivor n am not on any sugar intake but am so stressed up with my life. What should I do.
Great info for me to share with my family and friends! I am in my 11th week of my new Keto lifestyle and have lost over 23 pounds, including a lot of belly fat. I am just sad that I only learned the benefits of eating this way at age 58. Trying to teach others now so they unlearn all the misinformation we were taught over the years.
very informative I've been diagnosed with a fatty liver she said from diabetes my new diagnosis plus hypertension already have so I'm trying to make Lifestyle Changes
I have fatty liver.... did much research and starting taking supplements and coconut oil everyday along w/parasite cleansing regularly.... it improved drastically in 6mths. I think the B vitamin family (mainly niacin) msm, selenium, D3/K2 is what helped initially. Things are looking much better. ...1#ingredient non-gmo foods.
I've just been diagnosed with non alcohol related fatty liver. I'm here to take steps to reduce it. From what you've just said. I definitely eat far too much bread and sugar. It kick this fat from my liver today. Great video Doc.
you can heal a fatty liver up to a point - if it hasnt destroyed it. keto works!! i had fatty liver signs for a good year- i went on keto 2 months ago and i feel GREAT - - i can feel he difference - 20 lbs and no symptoms- i read it takes a good 13 weeks to detox
I have a 52 inch waist, and am probably 150 lbs over weight, conservatively. During the past month I have adopted a LCHF diet and have consistently lost 3 or 4 lbs per week. It took several weeks for the appetite suppression to kick in, and to change my daily habit of thinking about the next meal, or what new recipe to try. I have start a one year journey to re gain lost energy, vitality, and totally avoid diabetes II, heart disease, cancer, and now after watching your video. I probably have the fatty liver as well. I am in my early 50.s and still active, feel confident that I can make changes to my over all health In the coming 12 months. Any input? Carrie
For those people who are over weight and UN-healthy ,..my advise for your health ; The biggest problem with controlling diabetes and weight through diet is the lazy human variable. You can lead a horse to water but cant force them to drink. Most people rather eat pills or shoot insulin than to change their lazy eating habits. We live in an instant gratification society full of people with Zero 0 discipline or work ethic. Sad but true For those people who are over weight and UN-healthy , you should get this book by a Canadian Chinese Doctore M.D. in Toronto-Canada ; Dr. Jason Fung from Toronto Canada his book will cure obesity and type two diabetes . its about fasting and not eating bewten meals and low fat diet ; Read this book at least two times and follow the fasting ,diet to control insulin ; check it out and read the reviews at amazon ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1462303576&sr=8-1&keywords=Jason+Fung for people with heart disease ; Dr. Esselstyn book "Prevent and Reverse Heart Disease" is the best book for people with heart disease , eating a plant base organic diet with no fats , no oils , and 1000 milligrams of magnesium a day and one raw lemon a day for your heart and arteries . . ruclips.net/video/J6pLRdawBw0/видео.html The more meat and dairy you eat the more fat you eat and alcohol you drink ; The more weight you gain . Fat and alcohol creates more Estrogen in your body ...more Estrogen in the body more weight you gain ...and The more hormone-cancers like breast cancer and prostate cancer.The solution is to eat a plant base organic diet (Vegetarian ) coffee , sweets, beer , junk food , red meat dairy raises your estrogen in the body . Vegetarian diet and exercise will bring down estrogen . life is about the choice you make in life ! alcohol , red meat , dairy & fat equals = estrogen------------more estrogen in your body equals = lots of weight gain Vegetarian plant base diet , no sugar , no alcohol , no coffee , and exercise every day is the solution to lose weight and bring down estrogen ..OLIVE OIL OR ANY FATS AND VEGETABLE OILS ARE TOXIC TO THE LIVER AND CAUSE HEART DISEASE ; SEE THIS VIDEO ON OLIVE OIL ;ruclips.net/video/OGGQxJLuVjg/видео.html if you're not born with the skinny gene ! than you have only one solution eating very low fat healthy diet and no avodcados !!! and exercise .and sleep 9 hours at least , go to bed early so your hormones are not out of control . If you don't get good sleep you will not lose weight . Make sure you don't have sleep apnea , Sleep with window open for fresh air , .donot over excersise or you will eat more !! , 45 minutes of fast walking every day is good and do some weights two to three times a week and very important , you must fast , and not eat every hour .!! FAST !! .control your insulin ! You must not use any type of sweetners , no chocolate its stimulates hunger , no coffee ,, no Stevia either , Stevia also raises your insulin hormone and you gain weight . no sugar no artificial sweeteners ! ZERO !! if you feel hungry eat green banana, some oat meal , some "resistant starch" , half green banana , raw plantain .or "chia seeds" with almond milk , eating resistan straches are good for losing weight ;.do a parasite cleanse and Detox your liver ; eat one raw lemon a day squeesed with filtered water ,eat goose berries , kiwis for natural vitamin c ( no vitamin c pills) donot over eating tropical fruit it has a lot of sugar ,only apple ,green banana or grape fruit is okay .If you have heart disease take 8000mg. of magnesium a day .Go in the sun 20 minutes a day or get a sun lamp .if you want to lose weight dink apple cider vinegar 30 minutes before each meal and watch your intake of fat ,and carbs, no pasta, no bread ! be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example: • 1 cup of milk equals = 2 teaspoons of sugar • 1 cup of rice (cooked) equals = 9 teaspoons of sugar • 1 banana equals equals = 5 teaspoons of sugar • 1 baked potato equals = 7 teaspoons of sugar • 1 sweet potato = 8 teaspoons of sugar • 1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar) • 1/2grapefruit = 2 teaspoons of sugar - Coca cola (one can) - 8.25 teaspoons of sugar - Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams) - Grapes fruit - 4 teaspoons of sugar (per 100grams) - Tomatoes - 0.7 teaspoons of sugar (per 100grams) - 1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar - Special K cereal - 3 teaspoons of sugar (per 100grams) - Corn Flakes - 2.4 teaspoons of sugar (per 100grams) - Alpen cereal - 5.75 teaspoons of sugar (per 100grams) - Mangos fruit - 3.2 teaspoons of sugar (per 100grams) - A cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices ! . The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar ! Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97)…if the Glycemic Index can be believed. You can browse the table yourself to see. I’ve included some of the more interesting ones below. Breads that have a higher Glycemic Index than a Snickers bar: Bagel, white, frozen (Lender’s Bakery, Montreal, Canada) Baguette, white, plain (France) Kaiser rolls (Loblaw’s, Canada) Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada) White flour (Canada) White flour (USA) White flour (Sunblest; Tip Top Bakeries, Australia) White flour (Dempster’s Corporate Foods Ltd, Canada) White flour (South Africa) Wonder, enriched white bread Stay Trim, whole-grain bread (Natural Ovens, USA) If you have diabetes or you're over weight get this book called ; The Obesity Code: Unlocking the Secrets of Weight Loss Paperback - by Dr. Jason Fung check it out at ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1465113402&sr=8-1&keywords=Dr.+Jason+Fung Show less
hi Mikke,when u say olive oil,any plant based oil (has to be coconut also)is bad n toxic then pls tell what can we use for cooking n making food.we can't avoid all oils cos family cooking is not easy(if u r making separate meals) with limited time,work.also when some family members are having different health issues, waiting for ur reply!!! thnx
you have good thyroid , good pancreas so why you come here ? stick to your high carb diet .Not every one can lose weight or mange their weight eating a high carb diet like you . You're blessed .
El Jay it's not that simple when isolating the Asian diet. Indeed, the highest rates of diabetes around the world is India and the Philippines. These people eat large amount of starchy rice, otherwise known as carbohydrates!
I was told I have a fatty liver I’m making a change in my diet. I’m cutting out saturated fats and bad carbs from my diet. The awesome news it our Liver regenerates so this is very reversible but we have to be strict with our diet and cut the bad crap out.
Thank You Very Kindly. I've been told that I had a fatty liver, but nothing is being done about it. You really helped me talking about a proper diet, Thanks ! ✝️
I've cut out everything you mentioned starting last year. At 73 I've lost 50/60 lbs. But can run up a staircase and don't sleep during the day. Belly fat is now real soft instead of the well inflated basketball of the past. Doing better at my age is great.
good info because of high cholestrol and bp, changed my diet. no more fried foods, only chicken and fish, increased green veggies, etc. I'm only 28 lbs over weight. trying to get on track.
Excellent! Glad I found you. Clearly presented. Thank you for truth. I am cutting out carbs and sugars, taking b1 and choline. Love those eggs. More green leafy... I still every now and then eat something I'm not supposed to, but that's me...I'm a piece in work, and maybe there's some obscure trace element that my body needed, lol.
I had a fatty liver. It showed up on an ultrasound test when I was having abdominal pain. I adopted a KETO diet, lost 30 lbs, and now the Doctor says my blood tests indicate a healthy liver. I did not do another ultrasound test as I no longer have abdominal pain. The grain industry in the USA is huge. The pharmaceutical industry is also huge. They both seem to prosper by keeping us sick.
Did 11day waterfast, then IF 18h + NAC, ALA, Chlorella, VitC(from foodsource), resveratrol. Sauna, extreme cold exposure, gym, wim hof, tissue massage. Another 6day waterfast and will do a 5day one every 2/3months. Tons of greens, less sugar but still kinda high in fruits(daily antioxidants/blueberries etc). No gluten. Everything that chelates copper seems to be good for out liver/general health aswell.
Was diagnosed in 2016 with NAFLD but my Dr didn't take it seriously and neither did I....got a new Dr after developing new symptoms had my gallbladder removed and a liver biopsy done came back as NASH stage 2 fibrosis....scared to death.
I'm way over weight because of my thyroid, I'm am preparing to go on the keto diet. it's getting to the point that my body can not take it. my liver is not normal I'm pretty sure I probably have fatty liver. now I need to take drastic measures, to change.
I went on keto and so far, I’ve lost 28 pounds in less than 3 months. I have a maximum of 10 pounds left to lose. I also am low thyroid. There was no problem whatsoever losing weight on keto despite my hypothyroidism. So take heart!!! It will happen. Also watch videos by Eric Berg and Sten Eckberg. They are great!
Awesome video. I have been diagnosed with a fatty liver. This was caused by a car accident I had 9 years ago when I was hit at 85mph by a drunk driver. The injuries caused me to be immobile therefore putting on excess body fat
I was shocked to learn I had a fatty liver. Went on the Keto Diet, added magnesium supplements and lemon/Apple cider vinegar/cinnamon/cream of tartar tonic in the morning. Used to wake up with leg cramps and awful inching on the soles of my feet. Both symptoms are gone. Lost 13#. Still have abdominal fat. I also have T2Diabetes. Working on that.
Please go to an Indian grocery near you if you have one and you can very cheaply buy what's called methi powder ... it is the powdered seed of the fenugreek plant . This powder balances the hormones for men and women alike and for centuries has been considered a treatment for diabetes . I also used to know two people who completely healed themselves of diabetes with Pineberry but i don't know if they did the raw Pineberry fruit or if they took it in another form .
I heard those diabetes big harma meds make people fat . And please get away from high fructose corn syrup which is very dangerous and causes fatty liver ... it's in almost everything in America and cannot be absorbed in the intestine . Worse yet that makes you hungry all the time and so the more you eat of it the hungrier you get .
Also please buy a tea called gynostemma pentaphyllum ( also call jaogulan... it lowers cholesterol as well as blood sugar and is also considered an anti-aging adaptogen
Milk thistle , ginger , Apple cider vinegar, turmeric, lemon juice , dandelion , yellow dock , beets , spinach , celery , apples , vitamin c, green tea caplets , rutin caplets . All are supposed to help and heal
With milk thistle and dandelion root you have to do research on what you can or cannot take food-wise and medication-wise with them. Be careful! Things that seem innocuous can be harmful when combined with these powerful substances.
Mark B : Thanks for your info - many peeps cannot eat the broccoli family because of Hypothyroidism. 🙏🏻
@@lindaj71 please give us your wisdom on the dangers - cos many people may not be able to do research. Thank you.
@@snowyowl6892 Linda sounds like sales rep from Big Pharma!! How will they sell medicines if we get fit using herbs and diet
This guy along with Dr. Berg and Thomas DeLauer is saving mankind from dietary misinformation.
And Dr. Berry as well.
Catinthecloud and Dr. Lundell. ruclips.net/video/8A-BEm8xtW0/видео.html
These three are an awesome trifecta of modern health information
Dr Fung as well!
In US we are capitalistically subject to everything big Pharma can dish out and hear very little about holistic and natural remedies...but my brother (other side of the planet -(Australia) states there a LOT more natural healing doctors and medications available . If a DR (big pharma) comes into town and cant produce the results (healing) his reputation will be severely tarnished and he wont have much success at making a living if he's not just ran out of town first.
Good examples are we still have not had cures for High Blood pressure, Diabetes, Dementia, cancer etc...The AMA or Big Pharma simply knows one thing, If they cant cure it with chemicals, they just cut it out....all the while making boatloads of moneyfornothing (Dire Straits)
The internet , and its development has exposed all this corruption and is why some lawmakers have it in their sites to more heavily censor or control it...but if one does the due research, can easily find the cure for all the diseases I just mentioned. Currently the internet makes it easy to view all pros and cons and other means of verifying that the solutions do work....so at least for now we have that going in our favor.
❌CUT OUT THE SUGAR ‼️‼️‼️
How is there not a massive class action lawsuit going on against whoever told us that eating a high sugar/low fat diet was good for your health and weight?
That's a good question. I think the question would be, who do you sue? The sugar industry for pushing sugar and having their past board members also serve on the boards of the AHA and ADA. Or do you sue the AHA and ADA for letting their board members have such affiliations. Or do you sue the media for sensationalizing a faulty study that had cherry picked results and was also debunked stating that countries that followed low fat/high carb diets were slimmer. This issue has so many hands involved it would be difficult to take action. I feel like our grass roots actions of giving as many people as we can the information has been working. Now, my regular doctor has started advocating for a low carb/high fat diet.
Because a high-carb, low-fat diet can be healthy when it is based on minimally processed, whole, plant-based foods.
Please , let us combine our effort to sue those sugar mafia, if we build the website and collect 1 million voies against them, and pass voices to the government
That is a great question, and it’s one that I’ve been asking myself for a few years now. The massive class action suit may manifest itself as a revolution. Since our government of the 1% is ruling and killing the rest of us it seems very obvious that the culprit is the US Government. I would go as far as to say that the US Government is a weapon of mass destruction.
Look around, there are no subsidies for growing kale or broccoli. But GMO corn to feed to and keep grass eating animals fat and sick are abundant as are subsidies for GMO wheat and soy.
50 years ago 1 of 5,000 kids were autistic, by 2033 it is estimated that 1 of 2 will be. It’s early stage population reduction...they’re doing it with food (if you can call it food) and food addictions.
Wake up people!!
You are so right, it's hard to get people to wake up to this since they have been given faulty nutrition information from early childhood. It's ingrained and I think you're right about controlling the population. More and more people have mental illnesses, learning disabilities, cancers, infertility, and so many other health issues with of course "no cause." Healthy food does cost more and that is completely unacceptable for those who want to make the change.
I just found out I have fatty liver disease. I’ve been researching for days. Your video was very helpful. Thank you.
How are you doing now? My CT done a week ago says I have "severe" fatty liver that they can't see the veins in my liver.
Dont eat fatty oily foods, like fried foods
Lose weight if you need to. It will help a lot.
@@danpan001 and how r u doing now
I cut sugar out of my diet and lost 10 pounds very quickly.
Marietta Chapman my doctor said I would probably loose 25 pounds. So I went from Pepsi to Coke. I’m done! Congratulations!
Now cut carbs down to about 20 gms per day.....you WILL get results!
Me too. Higher natural fats, no vegetable or seed oil, very low carbs, higher fiber, intermittent fasting and increased simple exercises. BAM! Lost 15 pounds in one month and still going strong. My old man “beer belly” is shrinking rapidly, my energy level is way up which makes me want to get up and move more. I sleep better, my bad back is not so bad and my arthritis is much better. I could go on but you get it. If you love life, yourself and your family, it’s not too late and it’s not too hard to get on a low, or even better, a very low carb diet. You will be so much happier.
Update; down from 230 lbs to 191 in 3 months. That’s 39 pounds by NOT following “traditional” recommended low fat (they add extra sugars to ALL low-fat foods), grains (carbs), starches... it’s like they want us fat and sick in order to maximize profits for the food industry and big Pharma. I highly recommend a Keto diet coupled with intermittent fasting, it works!
Same happens for me...carbs and sugar and I drop the weight. Sugar is a scourge for me.
@@GordonWaiteJr thank you..🌷
I have a degree in nutrition, from almost 20 years ago. At the macronutrient level, we were taught so much that was wrong.
wauw , finally someone admitting the so called nutrition education got it wrong, now we need a doctor to admit that procedures for treating diabetes where also wrong so we can stop killing people with this horrible so called science
Sounds like one of my best friends who got her degree in the late 80s and then her Masters in nutrition in the 90s ... there's a lot that she doesn't understand and sometimes i try to give her info ... send her videos so that she can see she was given a lot of wrong information in college ... regretfully she tends to subscribe to the old school way with a lot of this stuff ... but every now and then she'll surprise me .
I am not a doctor but from the research I've done in a nutshell it is high fructose corn syrup, refined sugar, white carbs, and alcohol that do the most damage to the liver and body.
You are right on it!
U forgot some medicines also damage the liver...
Sugar........cut it out!!!!!
ruclips.net/video/K3ksKkCOgTw/видео.html
@@ronaldbartolome7278 agree, statins especially.
@@walkermom100 also psych meds like Depakote (Valproic Acid), an epilepsy drug used off-label as a mood stabilizer and antifungal drugs like ketoconazole and Diflucan.
Growing up in the 60's and 70's you had a choice of water or milk. I was shocked to learn that carbonated beverages and juice drinks were allowed in schools. They have no place in schools.
4Veritas Low fat chocolate milk is no different than Coke or Pepsi. The sugar content is identical!!!!!!!!
As bad as sugar is the times i really have to have sugar i use brown sugar and i swear it is a little bit better for you .
When they substitute with high fructose corn syrup that is worse I am convinced of it because high fructose corn syrup cannot be absorbed in the intestines and so it shoot straight to the liver causing fatty liver in other words liver damage .
And high fructose corn syrup actually revs up the appetite and makes you hungry ... so the more of it you ingest the hungrier you get ...gross .
To me it's poison , i won't eat anything with high fructose corn syrup and regretfully they put it in almost everything here.
I am 51 and had a liver biopsy done found a fatty liver. Did this because my liver enzymes were elevated. Was told to lose at least 50 pounds. I am 5'1 and started out at 220. I am down to 197 in 2 months. I really had to change my diet. My dr told me I will need a liver transplant if I don't get the weight off and change my diet..Ty for the video
How are you now? Hope all is well
I have to see a dietitian I also have fatty liver and l do suffer pain on right side my back dr said because my liver is swollen 😱
@@kathleenmcdonough86 hey thanks for sharing and I’m sorry to hear the troubles you’re having due to the fatty liver. I hope you fix this with a good diet plan and some work out routines. I’m in the same boat, need to lose the gut and reduce the carbs such as pasta, potatoes, wheat and sugar!!!
Would you mind telling me what symptoms you had? Did you just have the large basketball belly??
@@CindymeCindy hi are you asking me or the original comment lady above? In my case, I’m overweight for sure and have been told I have a fatty liver. I need to cut out my carbs and sugar mostly, and hopefully I can sort it out!
I am 68 years young and I never thought that I would be able to loose weight again until I heard about the eat fat get thin diet. Thanks so much for what you do! I lost 24 lbs so far and off the BP meds. So greatful for how much better I feel!
Watch for enough protein as it is easy to lose muscle on too much fat. Hard work to get it back.
I was diagnosed by my Doctor of many years that I had fatty liver and he told me that there is no cure and to avoid eating fat, meat fat specially. I started looking in youtube videos and came across a few videos from Dr. Berry, Mark Hyman, and Dr. Eric berg and also Nina Teichols; I cut out all the vegetable oils except for Olive and Avocado oils, I cut all carbs and ate a ketogenic diet. After being in this diet for 3 months I lost quite a bit of belly fat, I went to see my new doctor and she said my fatty liver was gone. I am still following the keto diet, mostly carnivore and I lost 30+ pounds and feel great. I do eat salads with my meat and I am mostly a one meal a day guy, except the weekends. I will do this diet (doesn't feel like one) till I die. I have also added 1 day a week of fasting and sometimes I will go for 72 hours.
😀
Drs don't even tell you about this. Now I have cirrhosis. The medical community is useless. They just blame the patient.
Yes, they want to keep their customers. Very sad.
I had fatty liver and it turned into cirrhosis. I lost some weight and it reversed itself. Thank God literally. I have fatty liver again, but I just have to get on the ball and lose that weight again. I'm diabetic also. I have pretty good drs. BTW, my cirrhosis was non alcoholic. I don't drink and never have. I'm 66 and I got the cirrhosis when I was about 63 or 64. I think I'm pretty much ok now.
@@dm8553 congrats and that's good news for us all
Same here, they want the money. Even a GI doctor, who wanted to take out my Gall Bladder, never mentioned it.
I went to the nearste Health food store. I met with the professional herbalist after making a apointment. For a one time small payment , compaired to a dr bill.
He set me up with all the right changes I need to get a healthy liver. The health food store had it all, vitamins, teas, supplements, personal hygiene products. Including freash veggies, and food coolers full of organic grass feed meats.
Go check out your local heath foof outlet. Or the nearest farmers market for all the freash grown foods.
Make the change for yourself. No will do it for you.
I'm 71. When I was kid growing up in south Texas there were three obese people in town. The lady that worked at the theater who could drink all of the soft drinks and popped corn that she wanted, the beer distributor, another man who I didn't know much about. Everyone else was either then, or muscled up from manual work. None of the ranchers or farmers were large. It was the late 60's during the Cuban missile crisis that supplies of sugar from Cuba were cut off and the FDA approved high fructose corn sweeteners as a replacement. Corn had always been used to fatten cattle before taking them to market. In Europe, corn was considered to be food for livestock. It was at this time people started to have weight issues.
Yes, I have always thought 🤔, it was the high fructose CORN syrup that IS our obesity problem in the USA. My husband was a farmer, and he said to me one day, what do you feed a PIG to make it FAT??? CORN! Bingo!!! And it's in like 70 percent of the grocery store foods???? No wonder we're having an obesity epidemic!!!! We have to clean up our food supply!!!! I wasn't spared either! Growing up in the 70's, weighing 150 in 9th grade! Loved carbs and sugar! Cookies, cakes, donuts I craved! Highest weight 268, now 60 years old, had VSG 8 years ago and still weigh 213, I need to be 150 to be healthy. Such a life long battle, set up when I was just a kid! We have to do better!!!!
My dr office called and told me that my blood work showed that my liver levels are a little high. And that I need to have more blood work done. I freaked out a little so I decided to research it by starting with watching your video. Thank you for your video.
Same. This was after a trip to Emerg where I had liver function tests done. ER dr said all was fine in the bloodwork. Go figure. But he did set up X-rays at the hospital so I’m waiting for the results.
Great stuff Doc, thanks. Did an about-face after I saw and felt where I was heading. Among diet and exercise I'm finding intermittent fasting to be a great way to tap into my fat reserves. I can literally feel the fat being taken from my back area. I have to be conscious of it though, not eating is not enough. I need to acknowledge my hunger and choose to deal with the feelings associated with that hunger. I'm finding that I block a lot of emotions through eating so when I start to control my eating more I really need to be ready to deal with the emotions; it's the secret.
Awesome job, Take the Red Pill!
Dr Hyman: I was diagnosed with NAFL and my primary care doctor told me to stay away from all fats and switch to a vegetarian diet. After doing some research online, I learned that my problem was that I eat far too many processed carbs. I did an experiment. Against my doctor's orders, I decided to go on a high fat and low carb diet. For 30 days, I did the following almost religiously: I ate 6 eggs and 6 strips of bacon every morning. Coffee with coconut oil and grass fed butter. For lunch and dinner, I ate 6 oz of a protein and a salad. At night I would take a table spoonful of coconut oil (which helped me sleep for some reason). After 30 days, I lost 30 lbs (200lbs) and my lipids showed higher HDL and lower LDL and lower Triglycerides. But most importantly, my liver enzymes in my blood drastically dropped way under the normal range that my doctor canceled my scheduled liver biopsy essentially saying my liver is healed.
I am not saying every one should do what I did, but it worked for me. Typically my diet is not so strict now, but I do limit my processed carbs and eat more fat where possible.
Your liver is not healed yet. It will take a long time (maybe years) on the bulletproof diet you are referring to really "heal" or reverse your overstock of liver fat. The MCT you added will reverse the viceral gunk fast. You may still want a biopsy to see where you are at now and then do another in a year to see how far you've gone. Just a thought.
I'm glad that worked for you! It would be my luck that it would kill me!
So for supper you ate nothing but coconut oil. No really . Just really wan to know
He says for lunch and dinner he ate 6oz protein and a salad.
After a diverticulitis scan I was told I had a fatty liver but they had no advice on how to get rid of it. I also developed type 2 diabetes. I started eating keto and after 3 months I no longer have fatty liver, I don't take any more metformin, no more meds for high cholesterol and blood pressure. He's so right!
I'm sorry that you've gone through all that ... years ago i had bad diverticulitis and one doctor even mumbled something about the probability of surgery to cut out part of the diseased intestine .
I healed myself naturally ... all these years later i'm still eating everything they said i would never eat including all kinds of seeds , such as Dave's Breads which have a lot of seeds in them .
You got to get away from the big pharma antibiotics which destroy all the good gut Flora ... that was the first thing i did .
If you have an Indian Grocers near you , you can easily get some of the all natural healers dirt cheap .
Neem powder you mix with water and it is a wonderful antibiotic , antifungal , antiviral .
For diabetes please buy what is called methi powder ... it is Powder made from the ground-up seed of the fenugreek plant ... the balance is the hormones for men and women alike and is a treatment for diabetes .
you might want to look into Pineberry i knew two people who completely healed themselves of diabetes with Pineberry where they no longer needed any meds .
I don't know if they meant the fresh fruit itself or in some other form and i have never tried it . i don't have diabetes .
Also there are all natural products that lower the blood pressure ... i think gynostemma pentaphyllum tea is one of them ... it's also supposed to be anti-aging ... it has a lot of benefits so please look it up ... it lowers cholesterol also
I can't believe i forgot the most important thing : do you read the ingredients for everything you eat that is processed food ?
In America they put high-fructose corn syrup in almost everything and it causes fatty liver .
High fructose corn syrup cannot be absorbed in the intestines and so it shoots straight to the liver damaging it .
It's an a lot of the fast foods especially almost all of the fast food drinks ... it's in everything from pizza to sauces to salad dressings to ketchup , breads Cookies Cakes , pies , even soups .
And most of your Western and modern countries it has been outlawed pick as they know how dangerous it is but of course not here in America it is everywhere .
Another horrible thing about high fructose corn syrup is it actually makes you hungry all the time and the more you eat it the hungry or you get and this is why we have so many of obese Americans... I'm convinced of it ...it revs up the appetite .... it's in most of your cereals also ... juices ...
@@gardensofthegods Do you have a specific brand for the products you listed?
Had fatty liver but after a 4 months of fasting and eating Carnivore I reduced that to near no existence and continue to reduce my fat by eating OMAD and Carnivore with tiny bites of veg. I follow along with Dr Jason Fung MD mostly and find him inspirational.
Sir I have a moderate fatty liver, what does it mean by OMAD and Carnivore?
@@analitoiglesia85 one meal a day and a carnivore diet.
Oops here’s carnivore.
draxe.com/nutrition/carnivore-diet/
What was u eating...examples?
What stage of fatty liver you had?
I was diagnosed first with high liver enzymes “but nothing to be concerned about” that doctor said, then a year later with a fatty liver and told to lose weight and exercise but nothing else. I am aghast at so many doctors who just treat the symptoms with medication instead of having any real knowledge about how the body works or organs function outside of “this pill may work”. If doctors don’t have the knowledge, time or care to tell their patients better, in depth info, they should refer them to RUclips videos like these! Thank you Dr. Hyman! I just watched another doctor (Berg) on RUclips and he spoke of an “Apple Cider Vinegar cocktail (glass of water with 2 tsp ACV, 1 tsp each or organic cranberry juice and lemon juice and drink it 3 times a day before a meal. Tried it today- loved it! Hoping it works and that I can quit my major sugar habit and desire for complex carbs soon!
@Joy, it is absolutely frightening how uneducated some doctors are in so many things regarding certain conditions and especially nutrition!
I had the exact same thing happen to me. Yr. 1 high liver enzymes. Yr 2 fatty liver told to diet n exercise. Best of luck on your new health journey!
Nowadays you have to research yourself.
Dr, what do you do when you can’t afford the best meats? And what do you eat to get your calories in because there isn’t much in veggies.
Milk thistle helped me detoxify. I was a heavy carb / sugar loader. Now I am doing keto
Lamma Al-B. Can you elaborate how milk thistle works? Is this a supplement?
Hui Yin yes, go to your local drug store. Should be anywhere from 5-15 bucks.
Milk Thistle along with a drastic diet change is helping me, along with Magnesium. Milk Thistle protects and repairs your liver while you lose weight, get fitter etc. Also I take it on an empty stomach so it works faster. Strength and weight training also get rid of internal fat around your organs. Dr and exercise physiologist told me that. So I do strength training two to three times a week as well as walking at least 30 mins a day. Any extra will help too. The pain in my liver subsided once I started taking the milk thistle. Really is a wonder drug.
Detoxify isn't really a thing. Just stop adding bad things, and the body does that all on its own !
@@yinxuehui It doesn't work. Just eat good stuff, your body will cleanse itself.
Good news update!!!! since i watched this vid. I lost 20lbs in about 1 month JUST by avoiding as much sugar as possible consistently!! (unfortunately i now have type2 diabetes, hopefully, i can reverse that too, eventually)
Hi, I hope you are now diabetes free. :)
I stoped sugar like 2 years ago still was diagnosed with fatty liver I think vegetable oils are very harmful so no I only use olive oil and nuts fatty fish I am feeling healthier and free from many symptoms
I recently switched to the low carb/high fat Keto diet. Just made zucchini noodles sautéed and topped with organic pasta sauce....so good. I love my new foods and I'm eating a LOT more greens. I use bentonite clay in water and I take coconut oil. I also use Milk Thistle as well as other supplements. I also take systemic (proteolitic) enzymes and digestive enzymes. I don't know what's working so I just do it all. Have started a regimen of chair exercises for seniors. I'm nearly 73 and have had bypass surgery in 2011. Then diagnosed with diabetes. Have arthritis, too!
Had uterine cancer about 1 year ago. I have my work cut out for me, but am "coming back" to health. Thanks for confirming what I'm doing! Great video!!
Patricia Moerdyke keep up the good work
it is all reversible through nutrients, diabetes 2, arthritis and pretty much all of it i think, check RUclips and google for the reversing options, try doctor berg on RUclips too
I did that for years and it’s what gave me a mild fatty liver, keto is not the answer
You shouldnt eat clay. WTF is wrong with you?
@@ColeHunsaker You don't know that.
I have been diagnosed with fatty liver. I have cut out alchohol totally. But I weight 350lbs. 5' 10" tall. Now I know what to cut out of my diet and what to add. My doctor told me nothing just to lose weight and if start to turn yellow to come back and see her. Thank you for your video. My goal is to lose 100lbs.
Good Luck. How have your efforts been?
The pandemic and the resultant lack of movement set me off my Weight Watchers “maintenance” of my original goal weight. Using an under-the-desk elliptical has helped me to tone my waist and belly.
I still have some more fat to “melt”, and am convinced that my liver will rebound, even though I am 78. If I have some cirrhosis scarring on my liver, I can’t change that, but the reduction of the fat in my liver is proving to be easier than I thought and the remaining unscarred liver can still do its job.
Reduce refined carbs of all kinds and we give our livers the opportunity to do their job of detoxifying our bodies.
I read Dr. Hyman’s book sometime ago and thought its information was/IS valuable.
Blessings!
@@nryane All the best for your health and healing your Liver and maintaining its function. It’s truly inspiring that you are making all these efforts at 78, and I hope you continue to do so. God bless, Roop from UK 🙏🏼
Choline chloride is very good for the liver .
One of the main causes in America of fatty liver is high fructose corn syrup which they put in almost everything especially many fast foods and the fast food drinks ... it cannot be absorbed in the cut and shoots straight to the liver causing fatty liver .
Please try methi powder which is the ground up seed of the fenugreek plant which has been used for thousands of years to balance the hormones for men and women and to fight diabetes .
Milk thistle is another one that has been used for thousands of years to heal the liver .
Please look into gynostemma pentaphyllum tea which is also called jaogulan ... it is an adaptogen but has a lot of other healing properties and lowers blood pressure and gets rid of cholesterol ... it's also considered anti-aging .
Please make sure you start reading the ingredients on everything and if you live in America you will be shocked at how many things have high fructose corn syrup in them including even things like soup and they put it in most of your breads , cereals , many of the juices , sauces , salad dressings .
I started a ketogenic lifestyle two months ago. I am 6'2" and weighed 220. Now I am happy at 197 and know I could lose more weight if I wanted to. No more bread, grain and beer but plenty of leafy greens, clean meat and healthy oils. I not only look better - I feel better.
Yes your correct we were told incorrect info but now we know better.
I luv Dr. Hyman’s book, “Eat Fat, Get Thin”. It has tons of great info.
I just found out I have fatty liver on almost my entire liver, except for two small spots. What makes me upset is that they apparently knew I had fatty liver 4 years ago, when I had an MRI for my Crohn’s disease, but they DIDN’T even MENTION that to me! The ultrasound technician slipped when I said “I wonder if I have fatty liver” and she replied, “well, we already knew that...” and explained it was mentioned in my medical records. Who knows how much worse my liver has gotten in 4 yrs! No one saw this was important to mention?? And the only reason we went back to looking at my liver is bc my enzymes keep reporting high the last few blood tests I’ve gotten before my infusion of Crohn’s meds.
Me to 4 years the know I have fatty liver the didnt tell me tell I lost so much weight got very sik
Yes this is very disappointing and I’m sorry to hear that. I only found out I had a fatty liver in June 2020 after I had a neck ultrasound and insisted to have my abdomen checked too. The radiologist then sent off the report to my doctor who then told me I have a fatty liver. The Doctor just said to lose weight, no other useful information. It’s very sad that liver function tests don’t always show a fatty liver issue. Hope we all reverse our fatty liver 🙏🏼
It’s a good idea to get and keep copies of all your medical records
It’s just amazing how bad the medical industry can be. I have a fatty liver but they don’t tell you how serious it can be. Well onto the plan to make a change.
Yes I’ve known for probably 8 years that I have NAFLD but my dr said it wasn’t anything to worry about. Well now I’m having symptoms that seem to be from my liver and my liver function test results show elevated in AST, ALT and GGT. I suddenly gained almost 15 pounds in less than a month and thought something is wrong. I had upper and lower chest and abdominal X-rays last Friday. With this NAFLD, I also worry because I have 2 rather large hemangiomas in my liver each 4 cm and 5 cm. Scary stuff.
Reducing sugar intake (especially with what were historically unexpected sources of sugar!), showed a dramatic improvement in the LFTs. Also, adding more leafy greens helped a lot from a subjective ‘feel’ standpoint.
I had a Fatty Liver show up on an ultrasound. I went on a Keto diet about 3 months ago. About 2 months ago I started intermittent fasting with a 3 hour eating window. I have lost weight from my 195 lb start, (now at 175 lb), but the belly seems to be the last to go. I am 5'8" . I think I have 20 more lb to go.
An interesting thing is about a month into Keto I had a blood test done, (I get them every 6 months). My triglycerides were lower and my HDL was higher.
I stopped drinking soda, Milk and cut off 90% sugar.
Started a new life with fisk ,butter, broccoli, leefs , eggs , nuts, seeds, omega3 vitamin a, b,c,d, d3,e,k, magnesium and milkthidsel.
Boom i now dont get energy, pounds fall off, my eyes her clear, skin gets more glow, my mood gets Better, and my lever getting in great condision again from a fatty liver . ♥️
I have fatyy liver and this information was very helpful. I'm going to try these things out to help me with my liver
I had mild fatty liver and I reversed it in 6 months. Now I have no fats on my liver on ultrasound and liver enzyme is normal. I also have hep B but seems good liver function and virus is coming down as well thansk to low sugar diet , rich in healthy fats and vegetables
what did your diet consist of ?
@@rpintado what kind of diet??
I walk some mornings and I am eating more vegetables. Thank you Doctor Hyman.
I'm VERY close to needing a liver transplant. My Dr. stated I'm past dangerous levels in my liver and my biopsy shows I have heavy scarring (cirrhosis)....
I'm not very old. I also have a blood disorder (Fanconi Anemia) from Birth which also took the life of my oldest sister at 16...
My life doesn't allow for 'easily' taking care of myself as best I should - Though I am trying.
Hoping to keep plugging away at it.
Thank's for the tips and advice.
Cheers
God bless you sir, I’m hoping you are well
God heal you brother
I know I'm addicted to sugar. I could be sitting and reading and the craving takes over. It's the damn sugar
I was the same way. I stopped sugar and pasta in January. It took 2 weeks for me to stop cravings. I was hooked on soda (Coke and Pepsi) and angel hair pasta. You'll have side effects, especially headaches, but it's so worth it!!!
I recommend Dr. Berg's channel. Please, his plan will help you get off carbs without cravings. Guarantee you will lose weight and feel better. Good luck.
Yeah. I'm an addict too
Cut sugar and alcohol cravings almost instantly with l-glutamine: take under the tongue, and with water a few times a day. No one needs to suffer with sugar cravings.
@@justinatheodora Thank you!
I got a fatty liver and I just finished a four day fastening and now I'm juicing kale juice I feel 100 percent better
I have a fatty liver. On 10/31/2000, I was told by a dr. That I had gall stones and my gall bladder had to be removed. At that time, the nurse just said reduce your fat. Nothing else about how it effects my liver or anything. Fast forward to 2017, dr. Says you have a fatty liver, lose weight. Again, no info about how it became fatty or what to eat/drink. I kept working and eating fast food and here is the kicker, I kept drinking Coca-Cola which I have had an addiction to for over 30 years. Now I’m watching your videos and anything else on fatty liver and praying it isn’t too late to reverse my fatty liver. I’m 53, 50 lbs overweight and have that dangerous belly fat. I am starting to drink ACV twice a day and am trying to eat low carb/Keto now. I’m also exercising 45-60 minutes 5 days a week. My goal is daily but I’m not there yet. I also take cur-cumin and some other supplements. My question is Is it too late to repair my fatty liver?
Never to laet
Oh by the way, the pain has gone away and so has the discomfort.
I was told I have this in the 80s but never told what I should eat or do about it. I am almost 80 and fighting obesity for years. HELP PLEASE
I am on the Mediterranean Diet www.dietplanlist.com/wp-content/uploads/2017/11/mediterranean-diet-meal-plan-and-shopping-list-mediterranean-diet-pantry-list-printable-emeals-AFTCyJ.jpg and Dr. Nowzaradan's Diet Plan (from My 600 pound Life on TLC) www.celebrityhealthcritic.com/dr-nowzaradan-diet-plan/. This works; I've lost 15 pounds!!
so many thumbs down just showing how bad our public is misinformed, sad
Helio doctor,
I'm a 51 year old retired U.S. veteran living in the Caribbean. I was recently told by my doctor that I have a fatty liver. I'm always tired or sleepy, I lack energy, I've also been diagnosed prediabetic. How can I better my health, reduce right, and gain energy?
Thanks
buy this doctors book
You guys are really life savers. My cousin has been just diagnosed with mild fatty liver. The doctor asked him to completely cut saturated fats and meat. Then i Remembered that you and some others doctor have said completely different things.
Had an ultra sound and CT Scan and was diagnosed with fatty liver & also diabetes II amongst other conditions. As prescribed medication is a NO NO, I proceeded to loose weight, take half hour daily walks, drink a little glass of water every hour, ate less starch/sugar, else retained my normal diet, cleared my bowels regularly and very importantly had a glass of hot freshly squeezed lemon and honey before bed and 1st thing in the morning.
Within 3 weeks - with 6 lb wgt loss, all former diagnoses were reversed and accordingly my health was tip top.
Yes, I have fatty liver. I was diagnosed with high cholesterol decades ago. From then on, doctors treated that as my number one health problem. Their solution, reduce fat intake, replace meats with "healthy"carbs. Guidelines from doctors, the US government, and the various diabetes and heart associations completely ignored the root cause of my problem and led me down a path to the full set of metabolic syndrome problems. When enzyme numbers indicated fatty liver several years ago, doctors didn't understand why since I was not a drinker. Because there was no scarring to my liver and my numbers showed "no problem" they said, come back if a problem arose. They ignored the root cause and let the problem worsen. When my blood glucose finally threatened a slide into diabetes and none of the dietary guidelines helped, I did my own research, found out what I needed and cut sugars and refined carbs cold turkey. Immediate results. Everything trending the right way and six weeks later real progress. I have strong hope of reversing the fatty liver and all the associated problems. All no thanks to any doctor who every treated me but to the information freely available on youtube from people like Dr. Hyman.
Thank you so much for explaining this so plainly. My sister has been diagnosed with a fatty liver and I needed to know the facts so I could help her with her diet.
Wow what an awesome explanation to help explain this health epidemic 😷 thank you 🙏🏽 for your teachings ❤️
The food industry creating future healthcare industry customers creating pharmaceutical company customers for life.
All traded on the stock exchange and subsidized by the government.
You are so smart!
Yes, we’ll said, we’re the only country on earth that is being fleeced by greedy pharma companies and a flawed health care fraudulent system
FlankerJack Channel the food manufacturing companies probably own stock in the tge big pharmaceutical companies
They already know we are going to be sick and buying their bs medicines. NOT ME. I DONT BUY THE CRAP MAN MADE FOOD ANYMORR.
Thank you so much Dr. Hyman for this very helpful information. God bless!
Great information thank you for sharing your wisdom
Thank you Dr. Hyman. I was diagnosed with high triglycerides almost two years ago. I did nothing about it at first, but I knew my high carbohydrate diet was making me sick. At Easter 2017, I ate too much candy, especially milk chocolate, and my hands were shaking for two days from the sugar overdose. I had to change my eating habits. I began the ketogenic diet with intermittent fasting on April 23, 2017. I also consume at least 7 cups of greens per day. As of August, I have lost 20 pounds without going hungry, and my health has improved dramatically.
I recommend RUclips videos by Dr. Eric Berg, Dr. Jason Fung, Dr. Josh Axe, and Dr. Andrew Saul. Each has taught a great deal about healing the body through diet and nutritional supplements. Keto and IF are a whole new lifestyle. It's so much easier than feeling sick and tired.
Julie Oelker I agree
Great way to go, Julie! I'm so happy for you! Thank you for sharing.
God bless you
Doctor. I have fatty liver disease for 15 yr. I don drink .I never have been a drinker. And I have 5 chronic illinesses. I walk every day. I don't buy snacks or ice- cream or cookies or pies. Because I don't have will power. I drink one pespi on sunday after church. I eat vegetables for breakfast and lunch. And I to lose like 50 pounds. I lose weight very slow. Thank you for all your help
That’s awesome!!
We are so very happy that credible Doctors like Dr. Hyman spend so much time on this super important topic. Remember, the liver has no nerves, this contributes to the under diagnosis and nearly 1 in 3 Americans have fatty liver. Thanks again Dr Hyman.
Clear and concise! God bless.
Dr. Hyman gives some great advice here. I would add that, for some people, who are extremely insulin resistant, a low carb diet will improve these conditions, but it might not be sufficient to completely reverse fatty liver. In these extreme cases, intermittent fasting, in conjunction with a low carb diet, will be necessary in order to truly restore a far gone liver to good health. For those interested in the efficacy of fasting to correct fatty liver, as well as reverse insulin resistance, I recommend watching the excellent lectures and interviews with Dr. Jason Fung. These videos can be found on RUclips.
***** I am not sure, from a health standpoint, if going zero carbs is a good idea. While your body doesn't have a dietary need for carbs, many highly nutritious vegetables contain some carbs, albeit small amounts. In my experience, going below 30 grams is unnecessary and being that stringent really does not add much more to ones weight loss. I think having a daily allowance of 30 to 50 grams, will allow people to lose significant weight, while also taking in plenty of nutrient dense vegetables - not to mention it will help keep bowel movements regular
Carbs whether 0 or to 50 if kept low will help a lot in the beginning. Over time, the change should graduate to healthy carbs and to your suggested 30 to 50. This will keep insulin resistance under better control for most. Diabetics should beware of how this affects their needs for insulin and requires the monitoring of their doctor.
I am a type two diabetic, female, 3 yrs old. My BMI is well over the 50 mark.
I find that I cannot lose weight unless I trim my carb intake to 20 or less. All of those must be of the vegetable variety, preferably the leafy or cruciferous types.
In fact, I find that if I cut carbs back to 13 per day, and calories back to no more than 1500/day, I can optimize my weight loss.
your body is messed up like mine was.. you are insulin resistant. why? because you eat fat/proteins and low carb. if you just stop eating high protein and high fat, eat mostly carb/bread/grains/sugar, you will be more insulin sensitive. and you will start tolerate sugary foods as when you were young. i lost 30 pounds eating bread(no milk/no eggs)/grains/sugar/fruits... and i kept it off, and i am losing still.
B Moon
That's ridiculous. Obviously, you didn't read what I wrote. I DID try higher carb, low-protein. And it did me in. I gained like a blimp.
People are different. No one diet fits all people.
Avoid all refined carbs (sugar, flour) and refined oils (corn, soy, canola, etc). Also avoid non-food item containing products (emulsifiers, preservatives, additives, etc). You will be way ahead of the curve.
Thanks for sharing this info Doc!
Thank you for good overview. Recently came across some conflicting "modeling" here by some I otherwise "trusted.". You neatly and nicely summarized what I have researched (try to do my homework) and did so without unnecessary scare or misinformation.
Hi,
I have stop drinking wine!
Found out i have a fatty liver cut out sugars i dont eat any carbsnor vegetables due to severe alergic reactions. So now im drinking chlorofil high fat diet and some enzymes and ox bile and selenium have seen very positive results got my energy back and some of the brain fog lifted and more of a positive attitude
This one was worth a subscribe, like and ring da bell!..
Now 64 but have since 25 been borderline diabetic and since about 40 HBP.. around 50 or so developed Peripheral Neuropathy now full blown. Dementia is starting and dad had a triple bypass so dna is not in my favor . The Drs have always wondered why I developed PN and not diabetic...and always wonder about my liver. I started doing more research and asking more questions... and DR actually put a name on another problem ....called fatty liver.
Now after doing loads of research on the Keto diet after seeing Son in laws great response to it...and my Bro telling me he had been diagnosed with a glucose problem and it was hereditary ending in a low carb diet, I finally figured out what the problem is, what it is causing, and now learning even more about every angle of the Keto diet, fatty liver etc.
My metabolism and energy level has been falling for past few years along with increase Rheumatoid Arthritis pain and lots of cramps etc....so looks like I have a LOT to gain and a LOT to lose through my upcoming Keto lifestyle.
Wife should get a boost from Coconut oil as she is now experiencing a severe dementia onset..
I do know through many thousands of sources I watch daily that there is a huge change coming for the betterment of this planet and the problems in our country are getting a the very least a huge realignment if not a full fix and diet is a big part of the problem.....all I can say is its about time... Armed with some great info , maybe there is some hope for me being able to fix some of my own problems... I feel the only reason it has not been worse for me is that I started a regiment of Vit D, Tumeric and fish oil about a year or so ago...Now just need to implement a full blown Keto diet/lifestyle.
Dad had prostrate cancer so I will be implementing a food grade hydrogen peroxide regiment to counter that as well...but feel I will be much more aligned toward healing than the Big Pharma doctors ever could help.
The weight (gut or American Belly) loss should help my failing knees much as it did 10 years ago when I could not take any more steroids so just did a crash diet from 265 to 215 in 4 months which temporarily fixed that problem.
finally knowing what I need to buy and what to throw out, am heading to the market and stores today.!
I am 60 and I was diagnosed with Fatty Liver several months ago but as it was detected via an ultrasound it was caught early. Me enzimes were good and I have been on a very low carb diet and have gone from 84kg to 76kg and I feel much better. It is easy to go off the wagon a bit and then I have to pull myself back up to continue on with my diet.Since being on this I haven't got it checked yet but I was told it could take between 6 to 12 mths to reverse and repair your liver. By the way I live in Australia.
It's good to know it can take time. Tks. I've just been diagnosed with fatty liver/ high enzymes. I've started taking milk thistle so I know to keep taking them. Also in Australia.
@@miriam2909 where i can buy milk thitle? Thank you
@@virginiabarroganieminen9913 tablet form from wherever you buy supplements.
Love you Doc - always presenting us with so much good information. Thank you!!
Hi, I’m 12 and I have fatty liver, I need help. Please help me get rid of it, my doctor is meeting me in June.
See a hipatlogist . Stop all sugars and sodas anything with corn syrup. Stop all white flours and white rice.
Eat only fresh veggies.excercise lose weight 10% of body weight . Follow doctors instructions. Dont lose 2 lb / week .
Take milk thistle. It regenerates healthy liver cells
Hi, how are you now? I hope you were able to get better.
Coconut oil is great I take 2 tbls a day and have had great success with it for my fatty liver
Can I ask how you are ingesting it? I use coconut oil to do oil pulling (removes bacteria from the mouth when you rinse with it) but I've never actually ingested it, I cant imagine it would be tasty lol
@@PearlJamAndBiscuits You can put it in your coffee, cook veggies with it etc....
Dont do it it will damage ur liver even olive oil is a lie
I just watched another video that claims coconut oil or other saturated fat makes the fatty liver worse evidenced by MRI in the study. Not sure who is right?
My husband believes this to be true. He says coconut oil is toxic for us. Its really hard because so many people say certain things. We just avoid coconut in all forms.
A few years ago a had a gal bladder scan and they told me I had a fatty liver. Funny thing my dr said I shouldn't worry about unless I had symptoms. I now have joint pain right side of my rib area hurts. I am not going to listen to her I need help. My question is. Does a low carb diet help ?
Go to another dr
I have same symptoms i had a ct scan they didn’t find anything frustrating
Great Doctor! Accidentally saw this channel but became fan
Thank you for this informative video. And thank you, commenters, for your advice. My 31 year old disabled son had fatty liver years ago and I just found out he still has fatty liver. Of course the doctors had no concern, then and now, and laughed when I asked how to best feed him for his recovery. I thank God for the Internet now, because this is where we can search for real solutions
Good job researching. This diet was a miracle for me. It has given me a new life. I work in the medical industry and we were taught about the standard recommended diet but not about others. It was frustrating because I knew I was eating what I was supposed to be the healthy diet and kept gaining weight while my doctor said I was lying to myself about what I was eating. After I switched to a ketogenic diet (and switched doctors), I lost 80 lbs within 7 months! I along with all of my coworkers have switched and are all doing great. I wish you and your son well on the journey.
I have been diagnosed with fatty liver and I immediately stopped drinking alcohol and started 16/8 fasting ,reduced carbs,drink lots of lemon juice and sparkling water ,lost weight ,I had high ferritin levels which I am trying to reduce,had blood removed to assist the reduction in iron,started eating more cauliflower,broccoli,Brussels sprouts,vegetables .I need to know as much as I can to reverse this ,thanks for the video.
Thank you for this information. I have fatty liver and 460+ Tru’s. But my dr’s have not told me what to do about it at all.
Me to
This man speaks the truth. Listen to this 3 times or more.
Thank you, Doctor, I've taken note of your advice! I always wondered why I was the same build as I was in my teens, and yet was making fat all around my abdomen - carbs, of course! Since learning from your videos and those of other docs who promote 'higher fat, lower carb' diets, I am doing great. I was diagnosed as coeliac five years ago at the age of 50 and my NHS clinic really need to know about these dreadful refined carbs, yes, gluten free ones, which I now reject. Many thanks from the UK!
I’m in terrible pain. Ct scan, ultra scan, and Tues see a GI doc. They said I have a fatty liver and liver enzymes are a little high. It feels like my abdominals muscles are on fire and it’s really painful where my liver is. Take care of your health
I have started keto diet, and my blood pressure goes normal again, glucose at 91, triglicireds down to 51. Now thanks to your video, i know what to not do for the good of my currently fatty liver. thank you Sir! you are helping the world. halo from indonesia.
Congrats on your success! Now if only more people would listen with an open mind instead of relying on their old ideas.
My AST are normal but on the high end . My ALT ARE 38 where the normal is 36. My HDL IS 1.25, too low .
Changed my diet to OMAD, Keto. 3 weeks in , I’m feeling good and hoping to heal my liver .
I’m using MCT, ACV, coconut 🥥 oil, avocados 🥑, boswellia, curcuminnoids, glutathione supplements. Waiting a month to see if there is an improvement.
You're worried about having an alt of 38? Mine 220. You're in the normal range what are you worried about?
My name is Sally n I am just been dignosed for fatty liver. O am a cancer survivor n am not on any sugar intake but am so stressed up with my life. What should I do.
Great info for me to share with my family and friends! I am in my 11th week of my new Keto lifestyle and have lost over 23 pounds, including a lot of belly fat. I am just sad that I only learned the benefits of eating this way at age 58. Trying to teach others now so they unlearn all the misinformation we were taught over the years.
very informative I've been diagnosed with a fatty liver she said from diabetes my new diagnosis plus hypertension already have so I'm trying to make Lifestyle Changes
I hope you've looked into the ketogenic diet
How are you doing now,?😊
I have fatty liver.... did much research and starting taking supplements and coconut oil everyday along w/parasite cleansing regularly.... it improved drastically in 6mths. I think the B vitamin family (mainly niacin) msm, selenium, D3/K2 is what helped initially. Things are looking much better. ...1#ingredient non-gmo foods.
Rachael Har what the heck is parasite cleansing?
Is taking B Vitamin also good to reverse a fatty liver?
yes but many helpful nutrients are available
I've just been diagnosed with non alcohol related fatty liver. I'm here to take steps to reduce it. From what you've just said. I definitely eat far too much bread and sugar. It kick this fat from my liver today. Great video Doc.
you can heal a fatty liver up to a point - if it hasnt destroyed it. keto works!! i had fatty liver signs for a good year- i went on keto 2 months ago and i feel GREAT - - i can feel he difference - 20 lbs and no symptoms- i read it takes a good 13 weeks to detox
I respect Dr like you who speak the truth!!! I just subscribed ❤❤❤
I have a 52 inch waist, and am probably 150 lbs over weight, conservatively. During the past month I have adopted a LCHF diet and have consistently lost 3 or 4 lbs per week. It took several weeks for the appetite suppression to kick in, and to change my daily habit of thinking about the next meal, or what new recipe to try. I have start a one year journey to re gain lost energy, vitality, and totally avoid diabetes II, heart disease, cancer, and now after watching your video. I probably have the fatty liver as well. I am in my early 50.s and still active, feel confident that I can make changes to my over all health In the coming 12 months. Any input? Carrie
For those people who are over weight and UN-healthy ,..my advise for your health ; The biggest problem with controlling diabetes and weight through diet
is the lazy human variable. You can lead a horse to water but cant force
them to drink. Most people rather eat pills or shoot insulin than to
change their lazy eating habits. We live in an instant gratification
society full of people with Zero 0 discipline or work ethic. Sad but true
For those people who are over weight and UN-healthy , you
should get
this book by a Canadian Chinese Doctore M.D. in Toronto-Canada ; Dr. Jason Fung from Toronto Canada his book will cure
obesity and type two
diabetes . its about fasting and not eating bewten meals and low fat diet ; Read this book at
least two times and follow the fasting ,diet to control insulin ; check
it out and read
the reviews at amazon
; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1462303576&sr=8-1&keywords=Jason+Fung
for people with heart disease ; Dr. Esselstyn book "Prevent and Reverse Heart Disease" is the best book for people with heart disease , eating a plant base organic diet with no fats , no oils , and 1000 milligrams of magnesium a day and one raw lemon a day for your heart and arteries . . ruclips.net/video/J6pLRdawBw0/видео.html
The more meat and dairy you eat the more fat you eat and alcohol you
drink ; The more weight you gain . Fat and alcohol creates more Estrogen
in your body ...more Estrogen in the body more weight you gain ...and
The more hormone-cancers like breast cancer and prostate cancer.The
solution is to eat a plant base organic diet (Vegetarian ) coffee ,
sweets, beer , junk food , red meat dairy raises your estrogen in the
body . Vegetarian diet and exercise will bring down estrogen . life is
about the choice you make in life ! alcohol , red meat ,
dairy & fat equals = estrogen------------more estrogen in your body
equals = lots of weight gain Vegetarian plant base diet , no sugar , no
alcohol , no coffee , and exercise every day is the solution to lose
weight and bring down estrogen ..OLIVE OIL OR ANY FATS AND VEGETABLE OILS ARE TOXIC TO THE LIVER AND CAUSE HEART DISEASE ; SEE THIS VIDEO ON OLIVE OIL ;ruclips.net/video/OGGQxJLuVjg/видео.html
if you're not born with the skinny gene ! than you have only one solution eating very low
fat healthy diet and no avodcados !!! and exercise .and sleep 9 hours at least , go to bed
early so your hormones are not out of control . If you don't get good
sleep you will not lose weight . Make sure you don't have sleep apnea , Sleep with window open for fresh air , .donot over excersise or you will eat more !! , 45 minutes of fast walking every day is good and do some weights two to three times a week and very important , you must fast , and not eat every hour .!! FAST !!
.control your insulin ! You must not use any type of sweetners , no chocolate its stimulates hunger , no coffee ,, no
Stevia either , Stevia also raises your insulin hormone and you gain weight .
no sugar no artificial sweeteners ! ZERO !! if you feel hungry eat green banana, some oat meal , some "resistant starch" , half green banana , raw plantain .or "chia seeds" with almond milk , eating resistan straches are good for losing weight ;.do a parasite cleanse and Detox your liver ; eat one raw lemon a day squeesed with filtered water ,eat goose berries , kiwis for natural vitamin c ( no vitamin c pills) donot over eating tropical fruit it has a lot of sugar ,only apple ,green banana or grape fruit is okay .If you have heart disease take 8000mg. of magnesium a day .Go in the sun 20 minutes a day or get a sun lamp .if you want to lose weight dink apple cider vinegar 30 minutes before each meal and watch your intake of fat ,and carbs, no pasta, no bread ! be careful since the equivalent of 12
teaspoons
of sugar happens very quickly.
For example:
• 1 cup of milk equals = 2 teaspoons of sugar
• 1 cup of rice (cooked) equals = 9 teaspoons of sugar
• 1 banana equals equals = 5 teaspoons of sugar
• 1 baked potato equals = 7 teaspoons of sugar
• 1 sweet potato = 8 teaspoons of sugar
• 1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)
• 1/2grapefruit = 2 teaspoons of sugar
- Coca cola (one can) - 8.25 teaspoons of sugar
- Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams)
- Grapes fruit - 4 teaspoons of sugar (per 100grams)
- Tomatoes - 0.7 teaspoons of sugar (per 100grams)
- 1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar
- Special K cereal - 3 teaspoons of sugar (per 100grams)
- Corn Flakes - 2.4 teaspoons of sugar (per 100grams)
- Alpen cereal - 5.75 teaspoons of sugar (per 100grams)
- Mangos fruit - 3.2 teaspoons of sugar (per 100grams)
- A cup of seedless prunes has, in effect, 25 teaspoons of sugar !
Scientists find in comparing the sugar levels in the blood after the
consumption of a snickers bar that has 8.5 teaspoons of sugar the same
as two bread slices ! . The sugar equivalent is of 1 large bagel a
whopping 12 teaspoons of sugar !
Lastly, it is worth noting that there are many breads that a single
slice of which will raise your blood sugar more than a US Snickers bar
(which has a GI of 68/97)…if the Glycemic Index can be believed. You
can browse the table yourself to see. I’ve included some of the more
interesting ones below.
Breads that have a higher Glycemic Index than a Snickers bar:
Bagel, white, frozen (Lender’s Bakery, Montreal, Canada)
Baguette, white, plain (France)
Kaiser rolls (Loblaw’s, Canada)
Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada)
White flour (Canada)
White flour (USA)
White flour (Sunblest; Tip Top Bakeries, Australia)
White flour (Dempster’s Corporate Foods Ltd, Canada)
White flour (South Africa)
Wonder, enriched white bread
Stay Trim, whole-grain bread (Natural Ovens, USA)
If you have diabetes or you're over weight get this book called ; The Obesity Code: Unlocking the Secrets of Weight Loss Paperback - by
Dr. Jason Fung check it out at ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1465113402&sr=8-1&keywords=Dr.+Jason+Fung
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Mikke Raccoon
hi Mikke,when u say olive oil,any plant based oil (has to be coconut also)is bad n toxic then pls tell what can we use for cooking n making food.we can't avoid all oils cos family cooking is not easy(if u r making separate meals) with limited time,work.also when some family members are having different health issues, waiting for ur reply!!! thnx
you have good thyroid , good pancreas so why you come here ? stick to your high carb diet .Not every one can lose weight or mange their weight eating a high carb diet like you . You're blessed .
El Jay it's not that simple when isolating the Asian diet. Indeed, the highest rates of diabetes around the world is India and the Philippines. These people eat large amount of starchy rice, otherwise known as carbohydrates!
I was told I have a fatty liver I’m making a change in my diet. I’m cutting out saturated fats and bad carbs from my diet. The awesome news it our Liver regenerates so this is very reversible but we have to be strict with our diet and cut the bad crap out.
Great nutritional recommendations.
Thank You Very Kindly. I've been told that I had a fatty liver, but nothing is being done about it. You really helped me talking about a proper diet, Thanks ! ✝️
I've cut out everything you mentioned starting last year. At 73 I've lost 50/60 lbs. But can run up a staircase and don't sleep during the day. Belly fat is now real soft instead of the well inflated basketball of the past. Doing better at my age is great.
good info because of high cholestrol and bp, changed my diet. no more fried foods, only chicken and fish, increased green veggies, etc. I'm only 28 lbs over weight. trying to get on track.
you can steal eat red meat once in a while
Excellent! Glad I found you. Clearly presented. Thank you for truth. I am cutting out carbs and sugars, taking b1 and choline. Love those eggs. More green leafy...
I still every now and then eat something I'm not supposed to, but that's me...I'm a piece in work, and maybe there's some obscure trace element that my body needed, lol.
Keep up the good work doc. You are one of the best that saying the truth.
I had a fatty liver. It showed up on an ultrasound test when I was having abdominal pain. I adopted a KETO diet, lost 30 lbs, and now the Doctor says my blood tests indicate a healthy liver. I did not do another ultrasound test as I no longer have abdominal pain. The grain industry in the USA is huge. The pharmaceutical industry is also huge. They both seem to prosper by keeping us sick.
o m g i have this to i lost so much waght i dont know if i can do keto i need u r help plz
@@zuzasinde8748 If you are losing weight without a change in your diet, I would encourage you to see a doctor.
@@DannyB-cs9vx am going see a dr tmorrow but eavn i eiti steel los
Did 11day waterfast, then IF 18h + NAC, ALA, Chlorella, VitC(from foodsource), resveratrol. Sauna, extreme cold exposure, gym, wim hof, tissue massage. Another 6day waterfast and will do a 5day one every 2/3months. Tons of greens, less sugar but still kinda high in fruits(daily antioxidants/blueberries etc). No gluten.
Everything that chelates copper seems to be good for out liver/general health aswell.
Dr. Hyman has great advice/knowledge.
Was diagnosed in 2016 with NAFLD but my Dr didn't take it seriously and neither did I....got a new Dr after developing new symptoms had my gallbladder removed and a liver biopsy done came back as NASH stage 2 fibrosis....scared to death.
how u doing now
THANK YOU..i WILL HEED YOUR ADVICE.
Thanks Doctor ! That was great and very educational . God bless you
Once you take the right steps to clean up fatty liver--how long does it take to clear up?
Minimum of 3 months, maximum 3 years
@@healthholistics369 yeah thanks, with low carb and intermitant fasting I got the 3 month mark.
Thank you for all the great supportive information. Your presentation is clear and easy to follow
I'm way over weight because of my thyroid, I'm am preparing to go on the keto diet. it's getting to the point that my body can not take it. my liver is not normal I'm pretty sure I probably have fatty liver. now I need to take drastic measures, to change.
I went on keto and so far, I’ve lost 28 pounds in less than 3 months. I have a maximum of 10 pounds left to lose. I also am low thyroid. There was no problem whatsoever losing weight on keto despite my hypothyroidism. So take heart!!! It will happen. Also watch videos by Eric Berg and Sten Eckberg. They are great!
Awesome video. I have been diagnosed with a fatty liver. This was caused by a car accident I had 9 years ago when I was hit at 85mph by a drunk driver. The injuries caused me to be immobile therefore putting on excess body fat
how are you now
@@Abhi5harma Still suffering with it. It is making me more susceptible to catching viruses due to triggering a weaken immune system
I was shocked to learn I had a fatty liver. Went on the Keto Diet, added magnesium supplements and lemon/Apple cider vinegar/cinnamon/cream of tartar tonic in the morning. Used to wake up with leg cramps and awful inching on the soles of my feet. Both symptoms are gone. Lost 13#. Still have abdominal fat. I also have T2Diabetes. Working on that.
Please go to an Indian grocery near you if you have one and you can very cheaply buy what's called methi powder ... it is the powdered seed of the fenugreek plant .
This powder balances the hormones for men and women alike and for centuries has been considered a treatment for diabetes .
I also used to know two people who completely healed themselves of diabetes with Pineberry but i don't know if they did the raw Pineberry fruit or if they took it in another form .
I heard those diabetes big harma meds make people fat .
And please get away from high fructose corn syrup which is very dangerous and causes fatty liver ... it's in almost everything in America and cannot be absorbed in the intestine .
Worse yet that makes you hungry all the time and so the more you eat of it the hungrier you get .
Also please buy a tea called gynostemma pentaphyllum ( also call jaogulan... it lowers cholesterol as well as blood sugar and is also considered an anti-aging adaptogen
I also get crazy itching on the soles of my feet. We’re you told that’s from your fatty liver?
I have 15 lbs to lose. Good luck with everything.
Very clear explanation. The Canadian food guide is saying exactly that: reduce your sugar and carbohydrate intake.