Most of the pea brains talking about getting ripped will be RIP'd well before they are 98 yrs old - "There are none so blind as those who do not want to see". Quality of movement and of life is what is important. Excellent, clear, concise - walking the walk. Respect, from a young 54 yr old still climbing trees. May you go on for many more years.
Mrs. Weiser, you are inspiring. These are fantastic exercises; movement, flexibility and not patronising, it actually looks cool. I'm going to grab a stick...
Sad about all the dwebs and their screwed up comments. Absolutely inspiring. Would love to be that fit if I reach 98! Original ideas for exercising those confined to a chair. Thank you.
+russianjoint yup. exactly. I heard him talking about it and I had to check it out. DAMN impressive for being 99 years old. Seems very mobile and mentally alert. If i could maintain that kinda of functionality, I would like to live that long, contrary to everything I've always said.
There are a few ideas for exercises for the elderly Start with the basics for exercises for the elderly. Get the big picture and explore how to safely begin an exercise program! Learn correct posture before you start in order to help maximize the benefits of exercise. Watch our posture video for important exercises. Review the proper techniques of breathing to improve your lung function and energy level. This video will show you how. Increase your flexibility to allow full motion in your shoulders, hips, and legs with these exercises. Watch our stretching videos for valuable instruction. Build strength in the arms, legs and back to greatly enhance your functional independence with our strengthening videos Gain endurance and improve your ability to walk and participate in energetic social activities like dancing and nature outings. Develop better balance to increase your safety in the home and in community. (I discovered these and the reasons they work on Seniorcises site )
True dancers never stop creating! She has incredible body knowledge. Imagine creating a unique and comprehensive program at any age-but at her age is really inspiring. What a gift she has given to her students. You go girl!
Echt getuigenis van een serieuze lening die is verkregen Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft. Hier is uw e-mailadres: Contact@expresso-investment.com WhatsApp: +39 3333 9311 44 "Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN met vriendelijke groet...
Jack LaLanne, the Godfather of Fitness lived to be 96, so this lady has already gone beyond that. Wonderful. Her voice even sounds young, and I love that she isn't wearing glasses.
At seventy years old I'm starting to feel my age more than I would like. How can I turn that around, I've been active all my life but don't feel like it at almost 71.
I'm sharing your video with my 94 year old grandmother whose been complaining about mobility issues due to her age. I feel this will help her realize excuses don't get results. Thank you 💯
HalloEcht getuigenis van een serieuze lening die is verkregen Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft. Hier is uw e-mailadres: Contact@expresso-investment.com WhatsApp: +39 3333 9311 44 "Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN met vriendelijke groet
Thank you. Liesal you are a fantastic role model and an inspiration to us all. A shining example that if you keep your body, mind and spirit in shape then you can lead a happy a normal life.
This is amazing at 97..just amazing..I will be doing this, as I’m bored with going to the gym , too many young people and at 79 I feel very conspicuous ..I’ve always belong to a gym..but have gotten lazy and stopped going..now I can do these in my home feeling very comfortable ♥️
A seat and stick at least 36 inches long needed. Oldest exercise teacher I've ever seen. May she and everyone else LIVE FOREVER. (Via technology it may be possible in the near future. Also see Aubrey de Grey, Zoltan Istvan, U.S. Transhumanist Party, Ray Kurzweil.)
My senior chair class will like this! I stopped using sticks in class because of space but now it's time to bring them back in since we are in a bigger space, Love it!
Thanks a lot for the stick exercise I'm a caregiver here in Israel and I'm leading exercise to my EMPLOYERS and they enjoy it i will show this content to my EMPLOYERS to give them a motivation to do exercise
Absolutely amazing! I''ll be working with my oldest client yet, he's 92 with lower back flexibility issues and this young lady gave me so much to work with, thank you Liesel!!!
Thank you so much. I am a dancer and offered my granny to may help her with her mobility. I will try these with her. Hopefully it will help her, when she is doing it on the regular beasis
Ola senhora Liesel Weiser quero te agradecer pela sua aula me mostrou que não temos limite para começar , um grande beijo de seu novo fã. jairo do Brasil morro em brasilia-Df.
If you are an owner or a director of a Home Care, Home Health, or ASL community and you need help with establishing your customer base, training, retaining your employees, marketing, or just growing your business, I would love to chat with you. Thank you. :)
Andrew Hall Really the video is so helpful. Another resource I also found useful for exercise dvds for seniors was Barkola Senior Fitness Blueprint - search google if you want
Most of the pea brains talking about getting ripped will be RIP'd well before they are 98 yrs old - "There are none so blind as those who do not want to see". Quality of movement and of life is what is important. Excellent, clear, concise - walking the walk. Respect, from a young 54 yr old still climbing trees. May you go on for many more years.
Mrs. Weiser, you are inspiring. These are fantastic exercises; movement, flexibility and not patronising, it actually looks cool. I'm going to grab a stick...
Ez elragadó és példamutató!!!! Budapest, Hungary (Really amazing, true inspiration!)
Genial - fantastic! I love her English - it sounds just like mine - she is my hero! Thanks a lot (I am 65 and grew up with exercises like that)
Had to see her after hearing Sacha talk about her on Howard Stern. Amazing!
as a pilates and CES ( correctional exercise student in training ) I found this very beneficial...thanks
Sad about all the dwebs and their screwed up comments. Absolutely inspiring. Would love to be that fit if I reach 98! Original ideas for exercising those confined to a chair. Thank you.
this is Sasha Baron Cohen's grandmother
+Nancy Munford Yes - Cohen talks about her during his interview on Marc Maron's podcast, Episode 683.
thumbs if you came here from marc maron like me
+russianjoint yep.
+russianjoint yup. exactly. I heard him talking about it and I had to check it out. DAMN impressive for being 99 years old. Seems very mobile and mentally alert. If i could maintain that kinda of functionality, I would like to live that long, contrary to everything I've always said.
There are a few ideas for exercises for the elderly
Start with the basics for exercises for the elderly. Get the big picture and explore how to safely begin an exercise program!
Learn correct posture before you start in order to help maximize the benefits of exercise. Watch our posture video for important exercises.
Review the proper techniques of breathing to improve your lung function and energy level. This video will show you how.
Increase your flexibility to allow full motion in your shoulders, hips, and legs with these exercises. Watch our stretching videos for valuable instruction.
Build strength in the arms, legs and back to greatly enhance your functional independence with our strengthening videos
Gain endurance and improve your ability to walk and participate in energetic social activities like dancing and nature outings.
Develop better balance to increase your safety in the home and in community.
(I discovered these and the reasons they work on Seniorcises site )
As a fitness instructor, this melts my heart to see how inspirational she is at 97 years old. Exercise never gets old.
Try these
ruclips.net/video/Zc296yLcM0A/видео.html
What an inspiring woman!
This is amazing and so encouraging!!
No excuses for 2016 lol.
Okay! I liked the gym for adults.
Congratulations to the teacher. A hug. (Barcelona) Spain
True dancers never stop creating! She has incredible body knowledge. Imagine creating a unique and comprehensive program at any age-but at her age is really inspiring. What a gift she has given to her students. You go girl!
Amazing. And I have been lucky to meet many WOMAN at her age and Older, who just keep on going. Amazing. And IT WORKS! You can do IT!
Echt getuigenis van een serieuze lening die is verkregen
Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft.
Hier is uw e-mailadres: Contact@expresso-investment.com
WhatsApp: +39 3333 9311 44
"Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN
met vriendelijke groet...
I love the stick workout! I'm going to use my broom without the brush part ;)
Awesome job and great lead for all people
What an inspirational video.
Fiquei emocionada, que lição de vida!
Thank you! I can show this to my mom!
Jack LaLanne, the Godfather of Fitness lived to be 96, so this lady has already gone beyond that. Wonderful. Her voice even sounds young, and I love that she isn't wearing glasses.
Simply amazing, true inspiration!!
What an inspiration! To be active at her age is very impressive.
At seventy years old I'm starting to feel my age more than I would like. How can I turn that around, I've been active all my life but don't feel like it at almost 71.
Such an inspiration!
you are beautiful, so inspiring
your video is so inspiring mam... thank you for share 😍
Amazing!
I'm sharing your video with my 94 year old grandmother whose been complaining about mobility issues due to her age. I feel this will help her realize excuses don't get results. Thank you 💯
This is incredible
Rest in peace Liesel. May your memory be a blessing.
❤️
absolutely amazing! god bless you!!
Respect!!!!
vey encouraging for me to see
HalloEcht getuigenis van een serieuze lening die is verkregen
Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft.
Hier is uw e-mailadres: Contact@expresso-investment.com
WhatsApp: +39 3333 9311 44
"Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN
met vriendelijke groet
You are amazing!!!!
thanks for sharing, great! wonder who can possibly 'vote down' this video....
I agree. I know people 20 years younger then her that would not even try. Kudos to her💗
Elena Vantrel ዘረቀለጠዲረመ
Elena Vantrel ዘረቀለጠደረመ
Thank you. Liesal you are a fantastic role model and an inspiration to us all. A shining example that if you keep your body, mind and spirit in shape then you can lead a happy a normal life.
U r great mam👏👏👏💐🙏🙏
I'm 28 & this lady is more fit than me!
amazing lolas ur not getting sick
This is amazing at 97..just amazing..I will be doing this, as I’m bored with going to the gym , too many young people and at 79 I feel very conspicuous ..I’ve always belong to a gym..but have gotten lazy and stopped going..now I can do these in my home feeling very comfortable ♥️
Wow , I so Love u I wish I reach ur age with that stamina , still productive, , Help many People tnk u so much for ur videos
Your personality shows through this! Love love love!!!
great! Thank you!
What an inspiration..wow!! Your amazing Liesel
A seat and stick at least 36 inches long needed. Oldest exercise teacher I've ever seen. May she and everyone else LIVE FOREVER. (Via technology it may be possible in the near future. Also see Aubrey de Grey, Zoltan Istvan, U.S. Transhumanist Party, Ray Kurzweil.)
Love this! You are so inspiring. BTW, how long should the sticks be? Thinking about trying it with my students...
formidable !!! cette femme est magnifique !!
You are such a beautiful inspiration to all generations Liesel!
My Mum is 93,she attend the Swing into Shape class that I teach every week,has walked,and attended classes for 50 yrs,u dont move it u lose it .
My senior chair class will like this! I stopped using sticks in class because of space but now it's time to bring them back in since we are in a bigger space, Love it!
my grandmother had two hip replacements like a year ago.how many days a week should she do the exercises for?
wow you're doing exercise I need to do. thanks for the tip .. God bless
Thanks a lot for the stick exercise I'm a caregiver here in Israel and I'm leading exercise to my EMPLOYERS and they enjoy it i will show this content to my EMPLOYERS to give them a motivation to do exercise
super great bless you lots from lesley
Beautiful!! Such a strong and inspiring woman!
Absolutely amazing! I''ll be working with my oldest client yet, he's 92 with lower back flexibility issues and this young lady gave me so much to work with, thank you Liesel!!!
Wonderful! Very practical and very safe for seniors.
Is she Really Sacha baron Cohen grandmother? And is she still alive today? Great video!
Thank you.
Amazing.
Felicidades por su excelente trabajo y motivación para tod@s las personas mayores❤❤❤❤❤
I LOVE YOU LIESEL. GOD REST YOUR SOUL
excellent teacher....not sure if she is around anymore....xo
how long are the sticks. ! meter I guess?
Yes, this is my question, also.
Muito, muito bom. Parabéns, ótima aula.
Beautiful . Champions keep up the good work . Iam 50 but soon I will be 99 I will love it. Keep up the good work
Doing yoga since 40 years. Going to gym since 6 years. But I have knee pain and cervical pain after retirement. But I want to do as per my pain also.
Ame tus clases gracias aprendo cada dia de tan bello ser!!!!!!
This is an excellent video, thankyou for some great ideas for my old folks exercise afternoons!
JanieH2801 very good fitness
Minal Khatavkar Inamdar Lloyd’s
Pp”
I lift my hat ! Your are such an example ! Thank you so much ! You are still very beautifull-inwardly and outwardly. I do hope you are still well.
Holy cow, what an amazing woman!
Thank you so much. I am a dancer and offered my granny to may help her with her mobility. I will try these with her. Hopefully it will help her, when she is doing it on the regular beasis
Beautiful and so inspirational!!!
Love them
this video gives me the hope
This is sacha baron cohen grandmother
Super madam I am also yoga trainer at age of 20 .I am feeling proud madam by watching viedo
just awesome.. what a workout Mam. love it...
This is truly inspiring!!
thanx granny. u r wonderful and hv inspired me. what is the length of the stick used in theses exercises, plz.
just shows what you can do when you're pension age...check out my old skiffle band
'the 6-5 specials'....cheers
Incredible. Awesome 😎😎
Great job. Good for her. but I got reminded of the tom green episode where he's teaching the gym class of elderly people. Lol
wheelchair bound family member..this is a gift!
Ola senhora Liesel Weiser quero te agradecer pela sua aula me mostrou que não temos limite para começar , um grande beijo de seu novo fã. jairo do Brasil morro em brasilia-Df.
хорошо жить у моря, иметь бассейн и показывать упражнения
Inspiring in so many ways❤❤❤
I found my true TEACHER!!! congratulations. Love your class Kisses darling!!!!!
If you are an owner or a director of a Home Care, Home Health, or ASL community and you need help with establishing your customer base, training, retaining your employees, marketing, or just growing your business, I would love to chat with you. Thank you. :)
Andrew Hall Really the video is so helpful. Another resource I also found useful for exercise dvds for seniors
was Barkola Senior Fitness Blueprint - search google if you want
She's jewish, from Israel. Respect! :)
you are so fit you must be so happy.and your hair looks good too
Very useful video. Thank you for sharing!
she said her name was lizard lol david icke would have a field day
She's amazing and inspiring!
bravo bravo
hello Liesle :) are you still teaching?? you are such an inspiration!! thank you :)
bravo
they have to do bodybuildung hardcore benchpress with 200pound
Liebe Liesl, faszinierend und vielen Dank für das Video :) Herzliche Grüße www.impulsbewegung.de
Mil gracias.
This is Sacha Baron Cohen's grandmother!