Senior Fitness - 99 year old keep fit teacher - Lesson 1

Поделиться
HTML-код
  • Опубликовано: 2 окт 2024
  • СпортСпорт

Комментарии • 181

  • @HolisticBodyTraining
    @HolisticBodyTraining 11 лет назад +1

    Most of the pea brains talking about getting ripped will be RIP'd well before they are 98 yrs old - "There are none so blind as those who do not want to see". Quality of movement and of life is what is important. Excellent, clear, concise - walking the walk. Respect, from a young 54 yr old still climbing trees. May you go on for many more years.

  • @c_alma
    @c_alma 4 года назад

    Mrs. Weiser, you are inspiring. These are fantastic exercises; movement, flexibility and not patronising, it actually looks cool. I'm going to grab a stick...

  • @1949Budapest
    @1949Budapest 10 лет назад

    Ez elragadó és példamutató!!!! Budapest, Hungary (Really amazing, true inspiration!)

  • @verenageweniger
    @verenageweniger 7 лет назад +3

    Genial - fantastic! I love her English - it sounds just like mine - she is my hero! Thanks a lot (I am 65 and grew up with exercises like that)

  • @talk2minie
    @talk2minie 12 лет назад +3

    Had to see her after hearing Sacha talk about her on Howard Stern. Amazing!

  • @laurabernadettelohrey5224
    @laurabernadettelohrey5224 8 лет назад +2

    as a pilates and CES ( correctional exercise student in training ) I found this very beneficial...thanks

  • @carolinemcdonald4921
    @carolinemcdonald4921 11 лет назад +27

    Sad about all the dwebs and their screwed up comments. Absolutely inspiring. Would love to be that fit if I reach 98! Original ideas for exercising those confined to a chair. Thank you.

  • @NancyMunford
    @NancyMunford 8 лет назад +66

    this is Sasha Baron Cohen's grandmother

    • @freddiejohnson8538
      @freddiejohnson8538 8 лет назад +9

      +Nancy Munford Yes - Cohen talks about her during his interview on Marc Maron's podcast, Episode 683.

    • @russianjoint
      @russianjoint 8 лет назад +25

      thumbs if you came here from marc maron like me

    • @isubizos5338
      @isubizos5338 8 лет назад +1

      +russianjoint yep.

    • @the1twobeat
      @the1twobeat 8 лет назад +5

      +russianjoint yup. exactly. I heard him talking about it and I had to check it out. DAMN impressive for being 99 years old. Seems very mobile and mentally alert. If i could maintain that kinda of functionality, I would like to live that long, contrary to everything I've always said.

    • @davidlinch2130
      @davidlinch2130 6 лет назад +1

      There are a few ideas for exercises for the elderly
      Start with the basics for exercises for the elderly. Get the big picture and explore how to safely begin an exercise program!
      Learn correct posture before you start in order to help maximize the benefits of exercise. Watch our posture video for important exercises.
      Review the proper techniques of breathing to improve your lung function and energy level. This video will show you how.
      Increase your flexibility to allow full motion in your shoulders, hips, and legs with these exercises. Watch our stretching videos for valuable instruction.
      Build strength in the arms, legs and back to greatly enhance your functional independence with our strengthening videos
      Gain endurance and improve your ability to walk and participate in energetic social activities like dancing and nature outings.
      Develop better balance to increase your safety in the home and in community.
      (I discovered these and the reasons they work on Seniorcises site )

  • @BriSoFly17
    @BriSoFly17 12 лет назад +15

    As a fitness instructor, this melts my heart to see how inspirational she is at 97 years old. Exercise never gets old.

    • @doctorspeaks657
      @doctorspeaks657 4 года назад

      Try these
      ruclips.net/video/Zc296yLcM0A/видео.html

  • @NaotaFz19
    @NaotaFz19 13 лет назад

    What an inspiring woman!

  • @DreamCarGarage1
    @DreamCarGarage1 8 лет назад +16

    This is amazing and so encouraging!!
    No excuses for 2016 lol.

  • @MultiSalus
    @MultiSalus 10 лет назад +8

    Okay! I liked the gym for adults.
    Congratulations to the teacher. A hug. (Barcelona) Spain

  • @sherrieaycock1186
    @sherrieaycock1186 3 года назад +5

    True dancers never stop creating! She has incredible body knowledge. Imagine creating a unique and comprehensive program at any age-but at her age is really inspiring. What a gift she has given to her students. You go girl!

  • @benteluthvienberg4768
    @benteluthvienberg4768 8 лет назад +9

    Amazing. And I have been lucky to meet many WOMAN at her age and Older, who just keep on going. Amazing. And IT WORKS! You can do IT!

    • @bancoexpresso2683
      @bancoexpresso2683 4 года назад

      Echt getuigenis van een serieuze lening die is verkregen
      Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft.
      Hier is uw e-mailadres: Contact@expresso-investment.com
      WhatsApp: +39 3333 9311 44
      "Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN
      met vriendelijke groet...

  • @CuriousCat777
    @CuriousCat777 12 лет назад +9

    I love the stick workout! I'm going to use my broom without the brush part ;)

  • @alexandercamargo3175
    @alexandercamargo3175 5 лет назад

    Awesome job and great lead for all people

  • @margueritehirsch8246
    @margueritehirsch8246 7 лет назад

    What an inspirational video.

  • @nacrhisty
    @nacrhisty 11 лет назад +1

    Fiquei emocionada, que lição de vida!

  • @mihaelapopa2717
    @mihaelapopa2717 6 лет назад

    Thank you! I can show this to my mom!

  • @Jibbie49
    @Jibbie49 11 лет назад +4

    Jack LaLanne, the Godfather of Fitness lived to be 96, so this lady has already gone beyond that. Wonderful. Her voice even sounds young, and I love that she isn't wearing glasses.

  • @SuperAmandamanda
    @SuperAmandamanda 10 лет назад +13

    Simply amazing, true inspiration!!

  • @sohrobby
    @sohrobby 4 года назад +6

    What an inspiration! To be active at her age is very impressive.

    • @rogerholland2126
      @rogerholland2126 3 года назад +1

      At seventy years old I'm starting to feel my age more than I would like. How can I turn that around, I've been active all my life but don't feel like it at almost 71.

  • @debrtx
    @debrtx 6 лет назад

    Such an inspiration!

  • @mrbigstuffcafe
    @mrbigstuffcafe 10 лет назад +12

    you are beautiful, so inspiring

  • @indiratinggen522
    @indiratinggen522 6 лет назад

    your video is so inspiring mam... thank you for share 😍

  • @spotsnspeckles
    @spotsnspeckles Год назад

    Amazing!

  • @courtneytrent3714
    @courtneytrent3714 3 года назад +2

    I'm sharing your video with my 94 year old grandmother whose been complaining about mobility issues due to her age. I feel this will help her realize excuses don't get results. Thank you 💯

  • @Ukraine732
    @Ukraine732 10 лет назад +1

    This is incredible

  • @sunavila
    @sunavila 4 года назад +4

    Rest in peace Liesel. May your memory be a blessing.

  • @roswitha1966
    @roswitha1966 10 лет назад +8

    absolutely amazing! god bless you!!

  • @simonec11971
    @simonec11971 12 лет назад +1

    Respect!!!!

  • @theclassystickerwife1690
    @theclassystickerwife1690 9 лет назад +12

    vey encouraging for me to see

    • @bancoexpresso2683
      @bancoexpresso2683 4 года назад

      HalloEcht getuigenis van een serieuze lening die is verkregen
      Als banken of familieleden u niet kunnen bijhouden, is het goed om te weten dat er wederzijdse hulp is. Stuur voor elke leningaanvraag tussen individuen rechtstreeks een e-mail naar mevrouw Kristalina Lopez die me binnen 72 uur tevreden stelde. Dankzij hem kan ik vandaag overleven en zal ik haar de rest van mijn leven dankbaar zijn. Neem contact met hem op als u serieuze en snelle verzoeken nodig heeft.
      Hier is uw e-mailadres: Contact@expresso-investment.com
      WhatsApp: +39 3333 9311 44
      "Uw 100% leninggarantie nadat uw bestelling is geaccepteerd" U bent TEVREDEN
      met vriendelijke groet

  • @ancatci
    @ancatci 13 лет назад

    You are amazing!!!!

  • @elenavanbc
    @elenavanbc 8 лет назад +12

    thanks for sharing, great! wonder who can possibly 'vote down' this video....

  • @ecolgrave
    @ecolgrave 12 лет назад +2

    Thank you. Liesal you are a fantastic role model and an inspiration to us all. A shining example that if you keep your body, mind and spirit in shape then you can lead a happy a normal life.

  • @nisshaabu
    @nisshaabu 4 года назад

    U r great mam👏👏👏💐🙏🙏

  • @ingridakerblom7577
    @ingridakerblom7577 3 года назад +2

    I'm 28 & this lady is more fit than me!

  • @maryhearty197
    @maryhearty197 4 года назад

    amazing lolas ur not getting sick

  • @anitagirani7890
    @anitagirani7890 2 года назад +1

    This is amazing at 97..just amazing..I will be doing this, as I’m bored with going to the gym , too many young people and at 79 I feel very conspicuous ..I’ve always belong to a gym..but have gotten lazy and stopped going..now I can do these in my home feeling very comfortable ♥️

  • @personalhobbycollectionstu9585
    @personalhobbycollectionstu9585 7 лет назад

    Wow , I so Love u I wish I reach ur age with that stamina , still productive, , Help many People tnk u so much for ur videos

  • @MazDelaCerna
    @MazDelaCerna 6 лет назад +2

    Your personality shows through this! Love love love!!!

  • @williamskywalker1
    @williamskywalker1 6 лет назад

    great! Thank you!

  • @aerobicboogiewithemma784
    @aerobicboogiewithemma784 5 лет назад +2

    What an inspiration..wow!! Your amazing Liesel

  • @USAtoElsewhere
    @USAtoElsewhere 6 лет назад +1

    A seat and stick at least 36 inches long needed. Oldest exercise teacher I've ever seen. May she and everyone else LIVE FOREVER. (Via technology it may be possible in the near future. Also see Aubrey de Grey, Zoltan Istvan, U.S. Transhumanist Party, Ray Kurzweil.)

  • @mssimply
    @mssimply 12 лет назад +1

    Love this! You are so inspiring. BTW, how long should the sticks be? Thinking about trying it with my students...

  • @christinepallardy8479
    @christinepallardy8479 4 года назад

    formidable !!! cette femme est magnifique !!

  • @lauracormier2910
    @lauracormier2910 6 лет назад +2

    You are such a beautiful inspiration to all generations Liesel!

  • @teresathompson1114
    @teresathompson1114 Год назад

    My Mum is 93,she attend the Swing into Shape class that I teach every week,has walked,and attended classes for 50 yrs,u dont move it u lose it .

  • @PamelaJensenSFGkettlebells
    @PamelaJensenSFGkettlebells 9 лет назад +1

    My senior chair class will like this! I stopped using sticks in class because of space but now it's time to bring them back in since we are in a bigger space, Love it!

  • @daffadonthegreat8857
    @daffadonthegreat8857 9 лет назад +1

    my grandmother had two hip replacements like a year ago.how many days a week should she do the exercises for?

  • @demetriucsnightshadeonyout877
    @demetriucsnightshadeonyout877 6 лет назад +1

    wow you're doing exercise I need to do. thanks for the tip .. God bless

  • @RexMerino
    @RexMerino 4 года назад

    Thanks a lot for the stick exercise I'm a caregiver here in Israel and I'm leading exercise to my EMPLOYERS and they enjoy it i will show this content to my EMPLOYERS to give them a motivation to do exercise

  • @love96196
    @love96196 11 лет назад

    super great bless you lots from lesley

  • @thelobsterslow6273
    @thelobsterslow6273 4 года назад +1

    Beautiful!! Such a strong and inspiring woman!

  • @Jesseruiz32
    @Jesseruiz32 11 лет назад +1

    Absolutely amazing! I''ll be working with my oldest client yet, he's 92 with lower back flexibility issues and this young lady gave me so much to work with, thank you Liesel!!!

  • @julierutor5407
    @julierutor5407 6 лет назад +1

    Wonderful! Very practical and very safe for seniors.

  • @usingvancedplzdontban1128
    @usingvancedplzdontban1128 4 года назад

    Is she Really Sacha baron Cohen grandmother? And is she still alive today? Great video!

  • @pamelacharbonneau3115
    @pamelacharbonneau3115 2 года назад +1

    Thank you.

  • @ritarowe9460
    @ritarowe9460 Год назад +1

    Amazing.

  • @dianabastian1798
    @dianabastian1798 6 месяцев назад

    Felicidades por su excelente trabajo y motivación para tod@s las personas mayores❤❤❤❤❤

  • @joanwernick6359
    @joanwernick6359 3 года назад +1

    I LOVE YOU LIESEL. GOD REST YOUR SOUL

  • @maddiec7913
    @maddiec7913 4 года назад

    excellent teacher....not sure if she is around anymore....xo

  • @houvenigge
    @houvenigge 8 лет назад +3

    how long are the sticks. ! meter I guess?

    • @faerianne
      @faerianne 6 лет назад

      Yes, this is my question, also.

  • @ginastique
    @ginastique 5 лет назад +1

    Muito, muito bom. Parabéns, ótima aula.

  • @marilynholdaway5141
    @marilynholdaway5141 6 лет назад

    Beautiful . Champions keep up the good work . Iam 50 but soon I will be 99 I will love it. Keep up the good work

  • @nainadewani
    @nainadewani 5 лет назад

    Doing yoga since 40 years. Going to gym since 6 years. But I have knee pain and cervical pain after retirement. But I want to do as per my pain also.

  • @veronicagodoy2537
    @veronicagodoy2537 5 месяцев назад

    Ame tus clases gracias aprendo cada dia de tan bello ser!!!!!!

  • @JanieH2801
    @JanieH2801 13 лет назад +3

    This is an excellent video, thankyou for some great ideas for my old folks exercise afternoons!

  • @harterwind5032
    @harterwind5032 6 лет назад

    I lift my hat ! Your are such an example ! Thank you so much ! You are still very beautifull-inwardly and outwardly. I do hope you are still well.

  • @burninghamc
    @burninghamc 13 лет назад +1

    Holy cow, what an amazing woman!

  • @sw3tyy
    @sw3tyy 4 года назад

    Thank you so much. I am a dancer and offered my granny to may help her with her mobility. I will try these with her. Hopefully it will help her, when she is doing it on the regular beasis

  • @lvncsr6166
    @lvncsr6166 6 лет назад +2

    Beautiful and so inspirational!!!

  • @bernicejourniette
    @bernicejourniette 9 лет назад +1

    Love them

  • @tappolo
    @tappolo 11 лет назад +1

    this video gives me the hope

  • @Jess-eu4uw
    @Jess-eu4uw 2 года назад

    This is sacha baron cohen grandmother

  • @rupadevi1598
    @rupadevi1598 6 лет назад

    Super madam I am also yoga trainer at age of 20 .I am feeling proud madam by watching viedo

  • @avdhutsuryawanshi1206
    @avdhutsuryawanshi1206 8 лет назад +2

    just awesome.. what a workout Mam. love it...

  • @wen-meihwu2653
    @wen-meihwu2653 9 лет назад +2

    This is truly inspiring!!

  • @vaishaliPC
    @vaishaliPC 7 лет назад

    thanx granny. u r wonderful and hv inspired me. what is the length of the stick used in theses exercises, plz.

  • @gypwin
    @gypwin 11 лет назад

    just shows what you can do when you're pension age...check out my old skiffle band
    'the 6-5 specials'....cheers

  • @kintsugii4321
    @kintsugii4321 3 года назад

    Incredible. Awesome 😎😎

  • @JoeCnNd
    @JoeCnNd 11 лет назад

    Great job. Good for her. but I got reminded of the tom green episode where he's teaching the gym class of elderly people. Lol

  • @MrRatherino
    @MrRatherino 3 года назад

    wheelchair bound family member..this is a gift!

  • @amil500ify
    @amil500ify 4 года назад

    Ola senhora Liesel Weiser quero te agradecer pela sua aula me mostrou que não temos limite para começar , um grande beijo de seu novo fã. jairo do Brasil morro em brasilia-Df.

  • @Ирина-х6и7п
    @Ирина-х6и7п 3 года назад

    хорошо жить у моря, иметь бассейн и показывать упражнения

  • @simonemerdanovic5683
    @simonemerdanovic5683 7 месяцев назад

    Inspiring in so many ways❤❤❤

  • @giana50
    @giana50 6 лет назад

    I found my true TEACHER!!! congratulations. Love your class Kisses darling!!!!!

  • @andrewhall7930
    @andrewhall7930 9 лет назад

    If you are an owner or a director of a Home Care, Home Health, or ASL community and you need help with establishing your customer base, training, retaining your employees, marketing, or just growing your business, I would love to chat with you. Thank you. :)

    • @armilon5584
      @armilon5584 9 лет назад

      Andrew Hall Really the video is so helpful. Another resource I also found useful for exercise dvds for seniors
      was Barkola Senior Fitness Blueprint - search google if you want

  • @eshvartz
    @eshvartz 12 лет назад +3

    She's jewish, from Israel. Respect! :)

  • @pennyclarke
    @pennyclarke 8 лет назад

    you are so fit you must be so happy.and your hair looks good too

  • @dailycareforseniors9073
    @dailycareforseniors9073 9 лет назад

    Very useful video. Thank you for sharing!

  • @ballstastegood69
    @ballstastegood69 11 лет назад

    she said her name was lizard lol david icke would have a field day

  • @fdldd90
    @fdldd90 11 лет назад +1

    She's amazing and inspiring!

  • @ranweiser7613
    @ranweiser7613 4 года назад

    bravo bravo

  • @marinaguarnero
    @marinaguarnero 6 лет назад

    hello Liesle :) are you still teaching?? you are such an inspiration!! thank you :)

  • @ranweiser7613
    @ranweiser7613 5 лет назад

    bravo

  • @kingp1nt
    @kingp1nt 12 лет назад

    they have to do bodybuildung hardcore benchpress with 200pound

  • @impulsbewegung
    @impulsbewegung 8 лет назад

    Liebe Liesl, faszinierend und vielen Dank für das Video :) Herzliche Grüße www.impulsbewegung.de

  • @matematicaespirituyarte1740
    @matematicaespirituyarte1740 3 года назад

    Mil gracias.

  • @joecoe4416
    @joecoe4416 6 лет назад

    This is Sacha Baron Cohen's grandmother!