Hi Joy, I found you back in 2012 when I began my own journey. I use to eat hot Cheetos, liquor store candy, and Arizona juices! I was addicted to sugar too, and your Joyous health cookbook really kicked started and paved a path towards health and happiness for me!! I’m so thankful for you, I’ve since lost that cook in between moves, it use to be covered in sticky notes and I wish I still had it today. Thank you for creating free content for us ALL OF THE TIME. I appreciate you!
I'm so happy to hear that! Sounds like you've made a fantastic transformation Sarah. I'm honoured to have played a small role with my first book baby. Thanks for sharing!
I have been elevating my feet, while going to the bathroom, for about 20 years. I used to use a stool, and then upgraded a few years ago to the Squatty-Potty; I like the way it goes around the toilet and is more out of the way. Everyone in my house uses it. 😊
You were ahead of your time Rebecca!! My daughter is 5 and she's the same. She only knows one way to poop, with her feet on a stool or the squatty potty. Glad you've converted everyone in your house too!
@@joyoushealth 🤣 I'm only 5ft 4in and I just never found it comfortable without having my feet elevated. We had a stool in the bathroom because we were potty training our boys, that are 23 and 22 years old. 😉
I am cutting back from sugar it ruined the health of my teeth and body I plan on making my own date syrup from medjool dates and water can I use manuka honey as a sweetener
Joy i strted kefir recently, ive been having a lot(i know its recommended to start slow, but ive been having 500ml in a day). But ive been having a lil heartburn, especially at night. This video makes me think because its a fermented food. What would you say to this situation?
That is a LOT of kefir to have in one day. Maybe scale back. Please do not take this as medical advice but that's just my opinion. Sounds like your body is telling you it's too much.
Hello Joy What Is Your Opinion On Collagen Powders Such As Vital Proteins As Therapy For A Leaky Gut ? Is There Any Benefit For Healing The Colon From These? What Is Your Opinion Of Juices Blended In A Ninja Blender That Retains All The Fiber Such As In Celery Or Cucumber 🥒? Thanks, Liberty 🗽 Bell 🔔 Bill
I like collagen and Vital Proteins is a great brand. I personally use Genuine Health's Clean Collagen and it's on par in terms of quality with Vital Proteins but I like that it's a Canadian company. Regarding leaky gut, I haven't investigated it deeply but a quick google search and I did find this study showing that collagen peptides may in fact be helpful for rebuilding the intestinal lining. You can read more here: pubmed.ncbi.nlm.nih.gov/28174772/ I love smoothies!
I think I heard 4 reasons 🤔..?? 1-You are not drinking enough water 2:28 2-Eating when you are not hungry 4:32 3-You are eating too much sugar & processed foods 8:33 4-You'repooping all wrong 10:15
@@unit102 I've put them here too, in writing for easy reference! www.joyoushealth.com/27509-blog-5-reasons-your-digestion-is-not-as-good-as-it-could-be
Hi Joy, I found you back in 2012 when I began my own journey. I use to eat hot Cheetos, liquor store candy, and Arizona juices! I was addicted to sugar too, and your Joyous health cookbook really kicked started and paved a path towards health and happiness for me!! I’m so thankful for you, I’ve since lost that cook in between moves, it use to be covered in sticky notes and I wish I still had it today. Thank you for creating free content for us ALL OF THE TIME. I appreciate you!
I'm so happy to hear that! Sounds like you've made a fantastic transformation Sarah. I'm honoured to have played a small role with my first book baby. Thanks for sharing!
@@joyoushealth Ofocurse! A huge impact. You and Michael Pollan (I'm located in the bay area of California) the two have reshaped my life. Ty again
Great job Joy! Thank you!
Yessss! I agree that the squatty potty is awesome! 😊 great advice Joy!
Thanks for sharing joy! I always feel like I have digestive issues and I hope this’ll help me :)
I hope it helps you too!
Always good info from Joyful Joy.
I have been elevating my feet, while going to the bathroom, for about 20 years. I used to use a stool, and then upgraded a few years ago to the Squatty-Potty; I like the way it goes around the toilet and is more out of the way. Everyone in my house uses it. 😊
You were ahead of your time Rebecca!! My daughter is 5 and she's the same. She only knows one way to poop, with her feet on a stool or the squatty potty. Glad you've converted everyone in your house too!
@@joyoushealth 🤣 I'm only 5ft 4in and I just never found it comfortable without having my feet elevated. We had a stool in the bathroom because we were potty training our boys, that are 23 and 22 years old. 😉
Rebecca WifeOf1MotherOf4 that makes total sense! You’re a great mama 💜
@@joyoushealth 💛🤗thank you. I can tell, you are as well.
One question, what's another way you recommend having ACV without taking a shot?
Great video! 😊
Thanks Joy! ❤️
Thanks for watching!
Thx Joy!
Good video and info!
Thank you!
Great information Joy thanks for sharing ❤️❤️
You're welcome! Thanks for watching!
I am cutting back from sugar it ruined the health of my teeth and body I plan on making my own date syrup from medjool dates and water can I use manuka honey as a sweetener
Omg!!!!! I’m a peanut M & M’s Addict as well!!!! Ohhhh yessss....
Haha, you can quit!! Do it. All those food dyes in the candy are not good for you plus the sugar!
@@joyoushealth I agree!! The food dyes are probably worse than the sugar... at least you can burn the sugar... you can’t burn those nasty food dyes
Joy i strted kefir recently, ive been having a lot(i know its recommended to start slow, but ive been having 500ml in a day). But ive been having a lil heartburn, especially at night. This video makes me think because its a fermented food. What would you say to this situation?
That is a LOT of kefir to have in one day. Maybe scale back. Please do not take this as medical advice but that's just my opinion. Sounds like your body is telling you it's too much.
@@joyoushealth Thanks for responding! I appreciate it :) yes, i took you in the right context, i value your opinion
@@JustHereToHear Great! Wishing you joyous health :)
You are funny 🤣 PPP perfect popular poops. ❤ Your awesome 😎
Hello Joy
What Is Your Opinion On Collagen Powders Such As Vital Proteins As Therapy For A Leaky Gut ? Is There Any Benefit For Healing The Colon From These? What Is Your Opinion Of Juices Blended In A Ninja Blender That Retains All The Fiber Such As In Celery Or Cucumber 🥒?
Thanks, Liberty 🗽 Bell 🔔 Bill
I like collagen and Vital Proteins is a great brand. I personally use Genuine Health's Clean Collagen and it's on par in terms of quality with Vital Proteins but I like that it's a Canadian company. Regarding leaky gut, I haven't investigated it deeply but a quick google search and I did find this study showing that collagen peptides may in fact be helpful for rebuilding the intestinal lining. You can read more here: pubmed.ncbi.nlm.nih.gov/28174772/ I love smoothies!
I just experienced a poopy issue, and the cause is not enough water the last 2 days
Yes that will get you! Sometimes it's really the simplest explanation.
Can u please say the name of the extract u take with the ACV ??
Yes for sure. The brand is St. Francis and it's their Canadian Bitters. stfrancisherbfarm.com/product/canadian-bitters/
@@joyoushealth thank u beautiful..💕💕
I think I heard 4 reasons 🤔..??
1-You are not drinking enough water 2:28
2-Eating when you are not hungry 4:32
3-You are eating too much sugar & processed foods 8:33
4-You'repooping all wrong 10:15
You missed “Low Stomach Acid” at 5:46 😁
@@joyoushealth you are right 😆
@@unit102 I've put them here too, in writing for easy reference! www.joyoushealth.com/27509-blog-5-reasons-your-digestion-is-not-as-good-as-it-could-be
Does ACV have alcohol??
No it does not. At least it shouldn't. Any alcohol after fermentation is converted into vinegar by acetic acid-forming bacteria.