Ballet Pilates Glute Workout | Bananarina
HTML-код
- Опубликовано: 3 авг 2024
- Hey Everyone!
Here is the Pilates Glute Workout you've all been waiting for designed to give you a strong, toned dancers butt!
All you need is a mat and nothing else.
please let me know in the comments if you enjoyed the video and wish to see more workouts and anything else you wish to see and hear me talk about.
PLEASE LIKE AND SUBSCRIBE FOR MORE!
FOLLOW ME ON SOCIAL MEDIA
@IBANANARINA - INSTAGRAM, SNAPCHAT, TWITTER
THANKS FOR WATCHING!
SEE YOU SOON!
IZZY X 
Развлечения
I started doing this workout maybe a week ago and the first time I did it I had to take brakes a lot between the exercises and after it my legs were like "nope I can't do this anymore". But I continued doing this workout and it keeps getting easier and easier every time and I feel my glutes getting stronger. So yeah, sorry for the long comment but my point is that this is a really good workout!😀 (P.S: Sorry for my not so good English)
I LOVE THIS!!! CANT WAIT TO TRY!!
Thanks so much joy!! Hope you enjoy it xx
Thank you so much!!!! I will do this every day from now on!!!!!
Please like and Subscribe and enjoy the butt burn!
The greatest workout ever recorded by anyone? Yep. This is pure magic, thank you so very much! Downloading for daily use :)
The best comment ever!!! 😘 thanks so much! 💕
I truly mean it. You are incredible.
This is so wonderful to watch. Heaven only knows how beautiful your dancing must be!
Thank you! So Nucor you to say - you should try it!! Xx
Perfect warmup/workout! Thank you izzy 🌸
No problem Anna - thanks for watching! 👍🏻💕
I did this workout today and loved it.
Please make a video on turns and balance :)
this was a killer one!!!
Yeh I've been getting that feedback 😂💪🏻💪🏻 💕
Just in time for my daily workout :)
Oh yay! Let me know how it goes x
+Isabella The Bananarina omg this was a killer! I can hardly sit now 😂 I love how unique the movements are.
+Evelyn Bosma so glad you liked it! And yes it's deceptively a killer! 😂 stretch out now 😘
Wow Isabella this workout is amazing!!! You're saving my back!! :D Thank you so much for uploading it! :)
That's amazing to hear! I've had my fair share of injuries especially back - so I know what works and what makes your body feel amazing! - there's much more to come, just getting my technical issues sorted and then it's videos non stop! So stay posted! So happy your feeling the benefits! If you ever want me to do specific videos just let me know and I'll make a note! Have a great day x
I feel you!! My back is very flexible so I tend to crunch it or lift my arabesque from the back without using my glutes and hamstrings, so this video is a gift from Heaven! I'm looking forward to your new videos :)
So well thought through. Thank you!
Jacob Morris thank you! I hope to be back soon with more videos x
Great video Hun! Will be trying this😊
Thanks Marie xx
Just discovered you! That was fab! Thankyou😄
No problem! So glad you enjoyed it xx
please do another day in life video of you training ❤️
Beautiful
Beautiful work honey
Amazing exercises!!! I'm not a ballet dancer, but I tried :) And will try again :) You are just magnificent!!!!.....Andrea
Thanks so much 🙏🏻💕 enjoy 😊
hope you post more!! :) Andrea
Just subscribed! Can you do a video about stretching before class? :) Love your videos!*
I already did A stretching video - and it shows what I do before class and at night time and I talk about it in the video - but I will do a separate video showing my entire warm up with strengthening and stretching st some point also - thanks for subscribing!! 💕👍🏻
pls do a feet stretching and strenghtening video❤️ LY😍
Ok I'll do that for the next workout video! 😘💕 LY TOO! Xx
How do you not over use your hamstrings in the bridges?
You just have to make sure you curl through the spine properly and make sure the bridge comes from the glutes - place your hands on your hamstrings and lower back and check they aren't too tense - you butt should be doing the most work - squeeze the glutes harder if you have trouble activating them - hope that helps X
Thank you! Love all your videos x
+Lisa Ban sprinklesofhealth 😘💕
Beautiful honey