Spine-safe Mat with Squishy Ball

This class uses a slightly deflated 9-12" ball as a tool for enhancing core stabilization exercises. Includes hand grip strengthening and standing balance practices. Includes a bonus appearance by Carmela the Cat.
#safemovementforallspines #osteoporosis #osteoarthritis #core #balance #fitness #yoga #pilates #cat #catsofyoutube

[@mustafarashid7381]

❤❤❤

[@elkidmsaraj65]

Both very cute❤