- Видео 34
- Просмотров 19 477
Gwen Miller Studio
Добавлен 24 окт 2009
Education and empowerment to work confidently and effectively with spinal, sacral, and hip conditions.
Spine-safe Mat with Squishy Ball
This class uses a slightly deflated 9-12" ball as a tool for enhancing core stabilization exercises. Includes hand grip strengthening and standing balance practices. Includes a bonus appearance by Carmela the Cat.
#safemovementforallspines #osteoporosis #osteoarthritis #core #balance #fitness #yoga #pilates #cat #catsofyoutube
#safemovementforallspines #osteoporosis #osteoarthritis #core #balance #fitness #yoga #pilates #cat #catsofyoutube
Просмотров: 274
Видео
2 tips for helping improve and reverse a Dowager's hump or "neck hump."
Просмотров 11 тыс.28 дней назад
I've been working on improving mine for a while now, and I'm seeing some improvement, so I thought I'd share. A Dowagers hump is created by increased curve of the upper spine which is part of forward-head posture. The body lays down extra tissue to support the weight of the forward head. Warming up the tissue with self-massage, then lifting the upper chest to create back-bending in the upper ba...
Spine-Safe Mat with Roller
Просмотров 236Месяц назад
Spine-safe Mat class with a foam roller used for mobility, stability, core challenge, and as a balance aid. Transitions using log-roll technique are suitable for people with osteopenia/osteoporosis, disc herniation, spinal fusion, sacroiliac joint dysfunction, sciatica, osteoarthritis, spinal stenosis, spondylolisthesis, hip joint replacement, scoliosis, and more. Class can also be done without...
Flo Dupuy Yoga Therapist Testimonial
Просмотров 40Месяц назад
Gwen interviews Flo about how she is using Safe Movement for All Spines as a resource in her practice, and what it was like to experience The Dynamic Spine course as a model, therapist and student. #safemovementforallspines #yoga #yogatheraphy #osteoporosis #discherniation #stenosis #fusion #spinehealth #testimonial #teacher #teachertraining #scoliosis #hypermobility #hiprehab #fitness
Meet the Author livestream at the Ehlers-Danlos Society 2024 Global Learning Conference
Просмотров 51Месяц назад
Gwen talks about writing Safe Movement for All Spines' Hypermobility chapter, and how it helps people living with Hypermobility Spectrum Disorders such as Ehlers-Danlos Syndrome. #safemovementforallspines #hypermobility #ehlersdanlossyndromeawareness #testimonial
Interview with Paula: connecting the dots
Просмотров 712 месяца назад
Paula and Gwen chat about how Paula's journey toward her EDS diagnosis was helped by Gwen's book, Safe Movement for All Spines. Paula's experience gives hope to others who are navigating their own journey. #safemovementforallspines #testimony #ehlersdanlos #hypermobility #gratitude #fitness #pilates #yoga
Gwen teaches Jordan Rowing 1
Просмотров 3654 месяца назад
To join your student in movement is to access kinesthetic, auditory and visual learning in the same moment. Jordan asked "when is the carriage supposed to move - and not move - in Rowing 1?" Working beside him let the teaching feel more like a collaboration and exploration than me telling him what to do, and it was fun!
What is Safe Movement for All Spines Foundations?
Просмотров 314 месяца назад
Course description for Foundations, the self-guided curriculum based on Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions. Learn and earn 19 cecs for certification renewals. Foundations is the entry point for Safe Movement for All Spines Trainer and Educator Certifications. Laypersons will find the material accessible to increase understan...
Jordan teaches Gwen to drive his Tesla
Просмотров 1904 месяца назад
Just for fun #tesla #friends #funny
Hip Replacement Safety Simplified
Просмотров 635 месяцев назад
An easy way to remember how to exercise safely or work with clients who have hip replacements! Subscribe for more tips like this one! My Website: www.gwenmillerstudio.com/ Foundations Course: courses.gwenmillerstudio.com/ Instagram: gwenmillerstudio #hipreplacementsurgery #hipreplacementrecovery #hiprehab #pilates #yoga #fitness #tips #fitnesstips #pilatestips #yogatips #safety
Gwen's Pilates Teaser Prep
Просмотров 2446 месяцев назад
I created what my Pilates teacher trainees call "Gwen's Teaser Prep" when I was a new Pilates student and could not "do" Teaser. My quadriceps and hamstrings were tight and needed to be stronger. This is what I did that helped me and has helped many others to develop the strength and flexibility for Teaser and Navasana (Boat Pose in yoga). Check out my website and join my email list at: www.gwe...
How to get up off the floor
Просмотров 7607 месяцев назад
Strategies for getting up off the floor after an unplanned descent. Assumption that there is no serious trauma or concussion after a fall in this video. These examples are illustrative of strategies for people who either (1) can bear weight on their knees or (2) cannot bear weight on their knees, or (3) those who need the assistance of a piece of furniture to rise from the floor. If you have su...
KPCA Radio Interview All Things Pilates Episode 4 Scoliosis
Просмотров 6511 месяцев назад
This is a radio interview I did with Darien Gold on KPCA Radio, Dec 5, 2017. Darien was just beginning to be a radio show host and I was one of her first guests, episode 4, about scoliosis. In the years since then, Darien now hosts and produces the most popular Pilates podcast, and I am the published author of Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spin...
Home Workout with minimal equipment
Просмотров 15411 месяцев назад
A home workout to build muscle strength and thereby bone density. Uses minimal equipment: kettlebell or hand weights, stretch tubing, a table or countertop, and a mat. Shows spine-safe transitions. Floor exercises may be eliminated for those whom getting up and down off the floor is not accessible. Note: Kettlebell swings may not be appropriate for people who have a spondylolisthesis or anterol...
Spine Safe Mat Pilates with dumbbells and a roller
Просмотров 326Год назад
Spine Safe Mat Pilates with dumbbells and a roller
Spine Safe Mat Pilates with TheraBand and Versa Loop
Просмотров 173Год назад
Spine Safe Mat Pilates with TheraBand and Versa Loop
Spine Safe Mat Pilates using a Foam Roller
Просмотров 175Год назад
Spine Safe Mat Pilates using a Foam Roller
Spine Safe Mat Pilates + Hand Weights + Foam Roller
Просмотров 118Год назад
Spine Safe Mat Pilates Hand Weights Foam Roller
Spine Safe Mat Pilates using a stick or dowel
Просмотров 100Год назад
Spine Safe Mat Pilates using a stick or dowel
Spine Safe Mat Pilates with stretch bands
Просмотров 974Год назад
Spine Safe Mat Pilates with stretch bands
Spine Safe Mat Pilates with 9-to-12-inch squishy ball
Просмотров 1052 года назад
Spine Safe Mat Pilates with 9-to-12-inch squishy ball
Spine Safe Mat Pilates with a Foam Roller and a Cat
Просмотров 772 года назад
Spine Safe Mat Pilates with a Foam Roller and a Cat
Spine Safe Mat Pilates with Squishy Ball
Просмотров 1812 года назад
Spine Safe Mat Pilates with Squishy Ball
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❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉😂😂😂😂❤❤❤❤
🤝🙏🙏💋💋💋💋💋💋💋💋💋💋❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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Both very cute❤
مرحبا بك عرفني عليك ❤❤❤❤❤❤
Me vuelves loco cariño 😘
Ok ❤
Halo ma selamt mlm
مرحبا بك ❤❤❤❤❤
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Thanks, Gwen! One time I fell, and was freshly out of the hospital--being in bed for three weeks sapped by leg strength to the point that I had to roll on the floor to the phone and had to call 911. But your advice may come in handy--I sure don't want to have to do that again!
I'm happy to be helpful, Jeffrey. I hope that planning ahead helps should you ever find yourself in a predicament like that again!
What an excellent teacher.
why thank you! 🙂
Good video!
Glad you enjoyed it
very funny video!
It was fun!!
Too funny 😂
it was fun!!
😂❤it's lovely how he is teaching her 🎉I love ❤️ it's very nice 😊.
😅😅 nice ride
maybe someday I'll get one, too :-)
Great video!
Thank you!
Thank you for the great suggestions and teaching. I had a relative who fell in the snow and ice-she was by herself! She remembered a few of these suggestions and finally got up. We need to teach these teaching suggestions more and more so that people actually know a variety of ways to get up, especially if they are injured and alone.
Exactly! Thank you for sharing this story - yes, teaching real-life strategies is so important!
Thank you!
Great instructions! Will send it to my 84-year old Mum!
that's wonderful! Thank you! Yes, let's share the motivation and information!
Oh my, I really needed this. My favorite place to go when I need to take a Pilates Class. Just finished a class, and I feel so goo! Thank you Gwen!
thank you Leslie! So happy to know theses classes are helping people!!
"promosm"
it is juggs!!!!!!!!!!!!!!
tug me fatass!!!!!!!!!!!!
Awesome exercises!
thanks!
I'm so glad you have this resource available and free to access. I took lots of notes. Thank you!
Thank you, Kristyn! I'm so glad you found it helpful. Please feel welcome to ask me if you have any questions 🙂
Keep up the awesome work! You should look into using 'Promo SM'!
Yesy Good
thank you
“There must be a union between the spirit in wood and the spirit in man.. The grain of the wood must relate closely to its function.. The abutment of the edge of one board to an adjoining board can mean the success or failure of a piece.. () Gradually a form evolves, much as nature produces the tree in the first place.. The object created can live forever.. The tree lives on in its new form.. The object cannot follow a transitory “style”, here for a moment, discarded the next.. Its appeal must be universal.. Cordial and receptive, it should invite a meeting with man” ~ George Nakashima
“It is sometimes easier to have furniture made than to find things..” ~ Stephen Bayley
like a dowel perhaps?
Wow you look awesome and beautiful and i love this video.💘💋
thank you, I'm glad you enjoyed the class!
Very l love
Love you Gwen. Thank you for this class. I have taken it once but started revisiting it again today.
Thank you, Edi!!