HOW I LOST WEIGHT ! THREE THINGS THAT CHANGED MY FITNESS JOURNEY! Mom of two fitness journey
HTML-код
- Опубликовано: 26 авг 2024
- mindset change has been a huge factor as well but please remember that everyone is different and we all gain and lose weight differently. your journey is your journey so stay strong !!! you got this 🙌🙌🙌
Please be kind in comments this is an uplifting space. If you have negativity to spread, it will be deleted immediately .
treadmill!
I definitely recommend for small spaces !
It's not super heavy, so it's easy to move around.
It does not incline, and I noticed on the description that it says it does! don't be fooled.
I do like that the belt is still wide, although it's compact, and I also like its sleek design!
this is an affiliate link that means I earn a commission when you purchase after clicking my links .
I truly appreciate the support. However, make sure you read the reviews and look for better deals, too! 😉😉
treadmill link
amzn.to/3ZkOL6O
#weightloss #fitness #workouts #momfitness
@karrielynn
not sponsored!
Do not steal my photos for use on weight loss supplements or pages.
copyright ©️
disclaimer.
Not a nutritionist
Not a fitness trainer
Not a doctor
Do all workouts at your own risk.
I messed up my words a little, lol !
what's new? i always mess up my words. For instance, exhausted and tired are the same darn thing karrie 😂 yall know what I mean, though, so just roll with it 😉
:)
This is one of the things that makes you so much fun to watch. You keep it real. 😅
Girl don’t worry we won’t judge you here. Honestly I mess up on my words too and at least you don’t have a speech problem where you can’t say sit or it sounds like the S word. ☺️ Also one thing we admire about you is that you are yourself and you understand that you’re not perfect. 🥰
Great job, karrie.🎉
I cut on soda and sugar. Same as you, I do eat a little less and be more active. I was 220lbs. I'm 6 feet, 38 years old, and mom of 2, and now I'm down to 208 lbs. There is still a long way to go, but we keep on moving. You go girl! ❤
I love that you are giving us fitness motivation that does not involve taking medication that reduces appetite (which seems to be the trend among influencers these days!) This is very encouraging!
I would never do that. I feel there is not enough research to make sure it's safe long term and I don't trust anything New lol
Exactly!!!
Wow.... thanks for this one! I'm older, 5ft and struggling to stay below 160, and really want to get back below 140. I've been so depressed, swamped with life issues, car died, had to let go my house, health concerns for a close family member (all worked out, thank God!), another car with issues, eating out of control, stopped working out...... whew!!! Sorry, I'm venting! BUT ---- what an inspirational vid! I'm doing a workout now, and I know it will get me back into my daily hour of Tae Bo and ab workouts! Again THANK YOU SO MUCH FOR THIS AWESOME INSPIRING VIDEO!!!!! Congrats - YOU LOOK FANTASTIC!!!!
I’ve been doing intermitten fasting for two years now. I lost 45 lbs the first 9 mos and have been able to keep it off. As recently as tonight though I feel like I have gained a few pounds back. This was extremely motivating. You have always looked great to me, but I completely get it!! Sometimes you’ve got to just do things for you babe!! ❤❤ keep kicking butt!!
Thank you! And yes, intermittent fasting has helped too I didn't mention that because I do think that's something that is not for everyone. It can actually be dangerous for some from my research, so I didn't want to include that . Maybe if I learn more, I'll share later but I think the other things are just as helpful . Good luck on your fitness journey.
I did that for a long time. I wasn’t weighing myself but not much changed for me.
I thought of doing the fasting but I’m afraid to. I take so much medicines due to 2 autoimmune diseases I have. If I don’t eat something with my meds I get so nauseous…ty I’m gonna try to push myself more to exercise
What is intermittent fasting?
🎉I did it too. It works !!!🎉
Thank you Karrie for encouraging me to be stronger in so many ways! 😁🥰
Yessss I love this video! Thank you for sharing! I did this exactly and lost 70lbs and I lost track and gained a little back but I just want to focus on Toning up now.. this is a great motivation! Thanks girl 💖
Karrie, you look great! Congrats on your exceptional discipline!
Thank you ! That means a lot
Refreshing that you shared your results by portion mindfulness rather than strict cutting on all levels. Proud of you go mama!
2 years ago, I was diagnosed with pre-diabetes and was 200lbs overweight. I am down 45lbs and not pre-diabetic and sleep so much better! I first started with food- I cut all sugar and junk food out of my diet first- sodas, candy, chips, cookies, etc- whew! That was tough, especially the sugar withdrawals and the headaches and then the outrageous surge of hunger! That went away after 2 weeks. Then we went low carb- no white stuff- bread, rice, pasta and potatoes- we still ate the amounts we usually did but not the starchy foods and we increased our protein, which we found to keep us more satiated and pretty much eliminated the need to snack between meals. Once we got through that (we, as in my husband saw my results and came on board with me so he could lose 100+ pounds). It took almost a year for us to mail the nutrition, figure out what works for us and ice cream and popcorn is out indulgence each night- we really don’t miss the junk food, though once in a while we will indulge if we are out or traveling but we generally eat 2-3 protein and non-starch rich meals a day and really don’t get hungry between meals that would lead us to reaching for unhealthy choices. I finally incorporated walking about 6 months ago and boy howdy, that has made a huge difference in my energy levels and has improved my sleep! Today, April 1st, I began weight training to get those muscles tones and tighten everything up! I have 45 lbs to go if I go by my goal weight, but between my doctor and physical therapist, my goal is to build muscle, build bone mass (I am 61 with osteoporosis so weight training is critical to build and maintain bone mass) and increase my flexibility at this point in my life. And we don’t count calories, we eat to fullness, we don’t do keto but low carb to make sure I don’t go into full blown diabetes type 2, which is corrected with a proper diet and exercise. I want to live through my 60’s and longer feeling healthy and energized and not fall into the trap of sitting and moaning and groaning about my weight and “not able to do anything” because I am stiff and fat and depressed because I am stiff and fat and inactive and can’t find clothes to fit me (I was a size 22, am down to an 18 and my goal is a size 12, I am 5’2” and my “goal weight” is 145). You are such an inspirational young woman, keep being the best you!
Great tips! I started eating that way too. It’s amazing how little I can eat and still feel satisfied. Started 1 week ago and lost 3.8 pounds. I am 53 years old so losing weight isn’t as easy as when I was younger. New subscriber and I love your channel!
Thanks for sharing! I’m on the same journey. I’m 5’2, started in 150s, stopped eating out and started cooking at home more often. I also cut out all soda and trying to drink lots of water! I do at home workouts too!
I love how you decide on 30 minutes a day but more if your feeling it but 30 minimum. I’m totally going to do that! Thanks for the tip!
I was hospitalized dec 2021 for 6 days with gallbladder issues. Had to wear a bile bag for 3 months. Oh I cried everyday in the hospital. I’m 62 and now down 47 lbs. Just by thinking before I eat. Im wearing jeans again. If I could live life over, I would take better care of myself. My skin is saggy but I feel so much better. I can pick my granddaughter up into the air. Im also wearing light makeup again. I was watching Ur video the other day and thought “ you lost a lot of weight.” You’re beautiful inside and out. ❤
I'm here for it!!! Bring on the motivation. ❤
Girl you know my nervousness haha thanks for being here 💗💗💗
Omg LOVED this video!! I 5’2” and 150 as well!!! Thank you so much for making this video!! I would LOVE to see more!! Thanks for motivating me!!!
I'm 5'2 and 150 is my current goal. I haven't seen 150 in almost a decade 😕
Girl, I started walking in January on my lunch breaks at work as well as cut down big time on fast food and I lost 6 pounds from just that. Most people don't realize how amazing walking is for your body. If you can't do atleast 30 minutes a day, do 2 walks of 15 minutes each daily and you'll be amazed how over time the scale goes down. Doesn't hurt that I finally gave up soda too. That was a gradual change but my migraines are now gone! Tnx for your video ❤
I’ve been doing similar as you since January and down 17 pounds too. I had to change my mentality too. And my goal this year is to also do a pull up and hand stand! I also don’t count my calories or weigh my food and still eat whatever I want. Just trying not to put too much pressure on myself so I’ll stick with it. You look great! And I know you feel even better! Thanks for sharing!
It’s hard to stick to it. But your results are Amazing! So Proud of You! 🎉🥰
Oh I agree. I have my bad day too ! But I'm trying to remember that it only takes 30 mins then I'll feel better haha
Thank you sharing this video. I needed the motivation to get myself toned and to carry on eating healthy foods. I'm weakness is food. I've tried all the diets and exercises but none really seemed to fit with me or working family home life. I was 104kg last April, I'm now 87kg, I'm 5'2 So I've lost a lot of weight. I need to start toning. My belly is the one thing I hate about my body and struggle to loose,thank you for giving me the motivation to do this. Love watching your videos. You look amazing, with got this girl. 🇬🇧❤️
Just wanted to know how often you do the weight exercises.
Hey, I've trod his path...a working mom of 7 am I, and it is possible...but only with a healthy mindset shift to make a plan of action - I had body dysmorphia when I was an unhealthy skinny girl and as a postpartum mom with a stubborn baby belly pooch - my husband always said that it was an amazing badge of honor I should be proud of. Keep going girl. Hit me up anytime 🥰
This video is a great motivator for me. I’ve been doing intermittent fasting and 20 minute walks as well as 20 minute strength training and I already feel a difference. Thank you Karrie. You look great! Keep it up ! Love ya ❤💪🏻
Oh man it is the coffee for me too. It is very addictive. I think it’s the whole experience. Going to get it, the taste, the mood and energy boost and we see so many doing it on you tube. It’s like the fun cool thing to do haha. I’m an old 58 year old woman and I’m trying to kick this too. You are so sweet and I love watching you and your precious little family.Keep in mind the camera really does add weight . So don’t let that discourage you. You are doing great. ❤
Karrie I’m so proud of you for making time for yourself and improving your health. The future you will thank you. You are also a good example to your kids by taking care of your health. You look great! Keep up the good work!
Hi Karrie. You look amazing, and I agree with everything you've said. Wonderful video ❤❤
You look amazing sweet girl! Keep up the great work and thanks for the motivation ♥️
Thanks for always bringing motivation in everything you do!
I’d like to add to your very informative video that age and activity level are HUGE considerations for any person striving to lose weight. A woman in her 50’s-70’s will have a more difficult time simply because she’s not as active as a woman in her 20’s-40’s .
Also PROTEIN should be a huge factor in getting in our daily allowances especially as we age due to the fact that we naturally lose muscle.
Protein is a must to retain that muscle.
Example: 0.8 gr of protein X desired body weight. (150 lbs)
So a person wanting to achieve a weight of 150 lbs should be getting 120 gr of protein per DAY!
It’s a challenge to get in that much protein and still maintaining a calorie deficit which is a must to lose weight.
Weight loss is never a one size fits all thing.
We really must find our own system that works for US. Our age, our height, our activity level and especially our health issues.
Never stop being mindful of what is going into your body, always strive to do what’s right for YOU and you’ll find your own personal system that really truly works .
Amazing! A lot of women I’ve known who have kept a consistent weight walk or run 3 miles a day, too!
Hi Karrie, You look great. Congratulations. Thank you so much for your video. Have a beautiful day!!! 💗💗💗
Karrie, you look gorgeous. I am so proud of you .Thank you for sharing your journey.😊
Thank you so much ❤️
I needed this motivation, so thank you for this!! I am currently on a weight loss journey myself!! I gained a lot of weight with my 2 yr old and when he was only 2 months old I found out I was pregnant with twins and gained even more weight!! So here I am now trying to get back to my "happy weight" lol!! This is such a realistic journey and I am so glad you made this video because like I said before, not only did I need this motivation but I know so many others did as well!! You look amazing mama, keep up the great work!🥰
Thank you! I was scared to share I just really wanted to for those who asked . We can totally motivate eachother. I'll continue to share little bits on videos as well 😊
@@karrielynn Of course and I totally get that, I'm glad you decided to share though because it's going to help and motivate a lot of people!! We can definitely motivate each other! I'm here for it!😊
Good for you girl!!!!!
Thank you for the motivation for me to get back into my 20 min. Morning weight training and 1 hr. Nightly walk,jog on my treadmill 🤗
Awesome video Karrie
It's always hard to get that needed fitness time in a busy schedule, you look amazing
Yes it is I just use it as my time to catch up on my shows, catch up with texting friends , family, and it's like I'm knocking two things out at once haha I'm Definitely a multi-tasking type of person 😅
You are doing awesome ! Thank you for this video!!!
I just found you on You Tube. Love your videos!!! I'm on your 5th video of the night and just bought a tread mill after hearing you talk about it. Now its 2 am and just listened to you about Team so have been scrolling thru that.
You inspired me!!!!!! B
Hi Karrie, just joining. You always look great! But good for you! You always have great videos!! 😊
Watching from Michigan…Kim
This was gold to me Karrie 🤗 thank you so much. You look fabulous, I'm so proud of your success!
You look amazing! Your face has definitely gotten thinner! You are a great motivation!
Thank you! I definitely can see it when I look back at older videos 😁
Congratulations and you look great!!! Thanks for sharing your journey and giving me some motivation 😃
So happy for you Karrie. Congratulations 🎉 I am 77 & lost by intermittent fasting & eating better. Fast food is dangerous to our health. Exercise is good 💯.I need to build up my muscles too. You are an amazing person ❤️🙏 Thanks for sharing your life & talent's. 🎉😊
Hard work pays off!!! You look fabulous, Karrie❤
Congratulations, Karrie! I really needed this video. I was a size 3 and went up to a size 5. I was telling my husband yesterday that I really needed to lose weight. Thank you for this video. God bless you, beautiful!
You look great. Having a strong core helps your body so much. Keep up the hard work Karrie. You inspire more than you know. 😉❤️🇨🇦
It has helped my lower back tremendously! I've had a bad back forever but when I'm in shape I feel less pain.
So helpful and motivating Karrie! Thank you for sharing! You look great!! Keep up the hard work!! 👏🏼💪🏼❤️
Thank you for sharing Karrie! I’ve been feeling similar to you as far as not good about myself and your video really gave me an idea of what I could do at home. I am a mom of 3 and I work all day. Its hard to think about myself when I am so tired from work. You’re right though! We need to take care of ourselves to be able to pour into our family. You are such a bright light. I love watching your videos. Blessings to you and your family! ❤
Thanks for sharing and the encouragement. A diet is only temporary results. You’re making a lifestyle change. You’re doing great! 🎉🎉🎉
Thank you. I needed this. You have been doing a great job and look fantastic. My only excuse is laziness. I will be 50 this summer and really feel like I can do better. I have the same issues as you, midsection and my pants. 🙃 This has motivated me ♥️
I give you all the credit in the world for giving yourself this gift of a healthier, stronger you. You are an inspiration. Keep up the good work. 😊
Thanks for sharing. I just turned 50 in October, and losing weight and keeping the weight off is so much harder now. Hormones are a pain. I also gain in my tummy, neck and arms. I will try to implement the exercises you recommended!
I'm currently 157 and 5'2. My goal weight is 135 also. I was 180lbs and lost over 20lbs just counting calories in 2020 and have been stuck at my current weight. This definitely motivated me to start working out now and finally lose my last 20lbs
You look so confident and happy. I love it!! Thanks for sharing.
You are doing great, Karrie Lynn!
That’s a lot of exercising.
You are doing amazing Karrie! Congratulations on your weight loss and sticking with it since December! 🌼 Thanks for sharing your fitness routine! 🌼
Good for you Kerry keep up the good work. You're doing it the right way!😊
Great video Karrie!! I hope the RUclips gods are kind about it too 🤣 You look fabulous and should be so proud of yourself! It's an inspiration to see "regular" things that we can do to lose weight without it being so damn complicated!!
Im going to be honest, when i saw this video i skiped it and thought ugh another fitness journey that just doesn’t align with my mom lifestyle. But i am so glad i went back and watched it. That you for your honest words and giving us busy moms motivation.
Absolutely! Yeah I'm just a reg mom trying to better myself too 😁😁
Absolutely! Yeah I'm just a reg mom trying to better myself too 😁😁
I was so happy to see your post. You look amazing. So proud of your progress. You deserve it.
I just realized that I haven’t seen your videos lately. I looked and I’m not subscribed but I was subscribed so I have no idea what happened!! 😮😮 Anyway I resubscribed. You look amazing! Very inspiring!
You look great! Thank you so much for the motivation! I'm proud of you for keeping on track especially with all that happened the last few months. ❤
I needed this girl! Thanks for the motivation! Love that lawn mower pull workout has me cracking up! You look amazing and happy! Proud of you 👏🏽
Lmfao. Thanks for watching ❤️
Karrie i decided the same as you, I am 72 and also 5’2” and weighed 154 pounds and was miserable. I also tried so many diets and what worked for me was Intermittent fasting. My daughter lost over 100 pounds and I lost 22 pounds and I have kept it off for over 2 years. I am so proud of you because we are of a generation we want instant gratification and loosing weight is the biggest one. By the way you are so beautiful and kind and especially down to earth. You are a breath of fresh air.❤️❤️❤️❤️❤️ you are correct eating slow is the ticket and eating what you want in small quantities.
Thank you for being brave enough to share your journey with us. ❤ Your video was very motivating and helpful. You are also looking great 😊
Hey Karrie, I definitely hearing about how your workout/fitness journey began. I really enjoyed hearing all of the details of the story and how you want to work on making yourself healthier through healthy eating and working out. ❤️ You are definitely a inspiration to all of your subscribers, kids, and husband. So basically everyone that’s around you and that you influence/talk to. 🥰 You’re motivating me to work out and eat healthier. I love how you don’t let obstacles stand in your way or get you down. You should teach a class on fitness/working out, you would be great at it. 🥰
Looking good Kerri, great strategy. Thanks for sharing great video..❤
The Lawn Mower Pull! Omg your hilarious 😂 😂
As soon as I started watching this video I grabbed my 17 year old daughter and we headed to our local rec center. Two hours later we bought a membership. And have now put in 4 hours of workouts. Thanks for the much needed motivation!!
You look amazing Karrie so proud of you thank you for sharing ❤
Thanks for your inspiration. I recently moved and started eating out to meet up with new friends and try restaurants. So I have put on about 15-20lbs. Thank you for the tips. Walking a min of 30 mins per day. Drinking lots if water. Cutting portions down by about half. These are great. Congrats on losing weight and working hard at it. You look fabulous
The hardest part is sticking with it. It truly is a journey. I’m 17lbs down since September. Turtle over here lol. I have 10lbs left to get to a healthy weight. Getting older my metabolism has slowed down I have to try harder than in my 30s. Thank you for sharing sweetie!!! 🎉
Thanks so much for doing a video like this,you have inspired me to get going.😊❤😊
Karrie, you look amazing! Thanks for the motivation. 😊
Thank you for sharing! Congratulations on your weight loss! You look amazing!
I started this morning! Putting your idea of at the very least 30 minutes a day! I walk 40 this morning very proud of myself! Thanks for the tip and motivation!
Not only motivating but a very sensible plan for weight loss. You are just super. Love all your videos. Thank you
I really want to thank you, for all that you do & are! You are an absolutely amazing & wonderful woman & example to us all! I have been inspired by you so much & I am grateful! I have major depression & you really brighten my days! I am a mom of 2 & wife here in Utah, I hope to be like you or even close one day! You look super good & fit & you even have a glow! God bless you & yours ❤👍🙏💯
Thank you!! I have been feeling so unmotivated but you results made me remember why i started, cant wait to lose this extra weight
Thank you for sharing this ♥️
I'm tired of being so uncomfortable with my weight but changing my eating habits is definitely an adjustment
Hi Karrie! Loved this video; very motivational for sure! Keep up the good work! I’m 5’4” and weigh 142. I have had 2 children and I too want too shed a few pounds and just get back to feeling good and healthy! Thanks so much for the inspiration 😃💕
Wow, you are amazing!! It took me 2 years just to lose 50 pounds. You're right, we do need to set time for ourselves.
Yes absolutely! We deserve it too! ❤️
@@karrielynn 🙂totally agree!!
This is so inspiring, Karrie! I’m so proud of you! 💗
I love watching your channel, your so down to earth and your looking good too.
Ive started Slimming World here in UK. 🇬🇧🤞
Hi Karrie! You are just a sweet and beautiful person! No matter your weight I think you are just a genuine, sweet and beautiful person! However, congratulations on your weight loss. I’m very happy and proud of you! Thanks for sharing this video! Definitely very motivating! Take Care and best of luck to you. 😊🥰🙏🏻
I can SO relate to where you carry your extra weight because that’s my problem. I also get “pregnant breasts” when I put on weight! I hate them being so big. Exercise is the key to losing weight. Of course, healthy eating as well. Keep up the good work!!!!
Hey Karrie can't wait to watch this...going home right now from Kansas back to Texas so got about a 6 hour drive so I'll be watching this tomorrow morning
I'm on a journey also to lose weight and have lost about 10 lbs this year but I'm still so far away from my weight goal but I'm working hard and staying consistent and I'm so excited to see what you're doing and maybe that'll help mine go a little faster
Hi Kerrie I watched your video today it was just what I needed to re-boost. I’m on the treadmill as I write this and I drank three glasses of water already. I am 5 foot two like yourself and weigh 160 now I had gastric bypass 4 1/2 years ago. I went down to 130. People told me I looked too thin through the Covid. I guess I ate too much banana bread and drank too much wine and look where it’s got me so now I’m going to restart my life. Thanks to you.❤❤❤
Good fo you Carrie. You figured it out, eat less move more and you look fantastic! Congratulations ❤
Thanks for sharing needed this motivation. Just ordered the treadmill you have 😊
So good to hear. I was terrified to share 😅😅 I just feel so vulnerable and I knew the before photos are a little too much skin than I typically share 🫣 but I'm willing to share to motivate I knew that when I look at videos I love to see progress photos too 🙌🙌
Congrats to you girl! You look amazing! I had to stop running, spin bike and cross fit due to some health issues. The only exercise I can do know is walking and yoga. Eating in moderation worked for me when I could exercise more but I’ve gained 20 pounds in the last 2 years. It’s also really hard the older you get. I’ll cut out sugar for weeks and not loose a pound! 😩
you have no idea how much this video has helped me and encouraged me, i needed this now..thank you
You are such an inspiration! You’ve stayed so humble ever since your trailer days. I’m 5.2 and 153 starting weight and just been walking the only diet I’ve been doing is making sure to get 20-30g of protein per meal & bish I’m already 147 n cut out all caffeine besides more coffee n I have so much energy’ oh & ifs only been 1.5 weeks! Love ya
Wow, 17 pounds- that’s amazing! Love these types of videos, please continue to share!
Karrie you are looking fantastic! I am so happy for you. I am a tall person 5’10” and I could always loose weight by just cutting my sugar intake and eating less. But as I age I find it is harder. So proud of you. You are totally gorgeous!
Absolutely smashing it!! So happy for you Karrie 💓
Thank you for sharing your tips & routine. So motivating. You look amazing 🤩xo
Great video! Made me subscribe… keep it real and simple is long lasting for health and weight 😉
You go karrie. Good video. Continue on your road on getting the giant gold play button
You are so right. It’s a balance of exercise and portion control. I am 5 ft tall (short) and weigh 104 lbs. I’m also 66 years old. It’s not always easy but it can be done
Loved this video; thank you for sharing your progress!!
You go girl! You're doing great! I need to get back on a plan. I was doing great when I was working from home due to our office being closed during Covid. But I have gotten off track since going back to the office. Thanks for the motivation.