I just followed along these exercises and I can feel the pain on my chest and shoulders. I'm gonna try these along with my diet and hopefully see some results. Thank you, Rowan.
As a newcomer to your content, I can sincerely say that I appreciate you, man. One thing I like about your approach to your fitness content is that it’s relatable to both the novice and the experienced. Well done, my man, excellent work.
Hi Rowan, Greetings from Trivandrum, in South INDIA! Thank you for this splendid work-out session which I did as a follow along work-out with you today as you demonstrated on the RUclips Channel. I really enjoyed this work-out session and look forward to more such work-out sessions which can be done by any person at home and which also addresses specific work-out sessions for men, like this one. Thank you again!
Great videos from London, Mr. Rowan Row . Men & women can do these exercises. Your hair looks fantastic. Happy Easter from our channel * Sally Alexandria & Alex * Australian Parakeets Stars 🎉
Hey, very interesting stuff here. But did you give Baker Henistole's stuff a chance? The routine that's recommended there can get you a chiseled, flat chest in weeks, as long as you do one simple thing every day. Go’ogle it, btw, it’s NOT 100-‘s of pushups per day, no worries lol
I just followed along these exercises and I can feel the pain on my chest and shoulders. I'm gonna try these along with my diet and hopefully see some results. Thank you, Rowan.
Glad you like them!
did you get rid of man boobs because me I did lot of exercises nothing change
As a newcomer to your content, I can sincerely say that I appreciate you, man. One thing I like about your approach to your fitness content is that it’s relatable to both the novice and the experienced. Well done, my man, excellent work.
From INDIA....🇮🇳❤️❤️💯Rowan ...
Thanks for this Video
0:38 Elbow touches
1:38 Chest Clams
2:39 Top To Back Claps
3:37 Arm Cross Over Curtsey
4:39 Step Back Elbow Clap
5:38 Lying Chest Fly
6:39 Half Push Up
7:38 Seated Sky Gaze
8:39 Chest Rotation
9:39 Chest Stretch
thanks Rowan,,, ,looking forward to see you again on your studio doing the same routines like before..
Rowan is simply the best natural fitness coach of all time
Rowan this is so helpfull I shared it to 100 men who suffering , they all do this thing in every morning, thanks for giving us it ❤❤❤
I’m following you now, at home, because they are easy. I also workout at a gym. I’m 68, and want to have almost your body.
Hi Rowan, Greetings from Trivandrum, in South INDIA! Thank you for this splendid work-out session which I did as a follow along work-out with you today as you demonstrated on the RUclips Channel. I really enjoyed this work-out session and look forward to more such work-out sessions which can be done by any person at home and which also addresses specific work-out sessions for men, like this one. Thank you again!
Thank for this video its more required for us😄😂🔥
Maurya saab 👍
Appreciated .....Thank you 👍🏻
My pleasure
Thanks for this video
I Have a one question:-
How many days does this exercise take effect
Nice workout, thank you so much rowan sir, love you😍💪🥰
Thank you so much bro 😊
Thanks! This channel is beautiful 🔥🖤
The best exercise i search... I found it..
Thank very much Rowan 😊
Good work out bro.. from Belize 🇧🇿
Wow, looks simple but very hard. thanks!
Very valuable content 😊🎉
Glad you think so!
@@RowanRow ❤️
Love from India rowan... ❤
SO COOL DUDE ! 👊
THANK YOU 💗
Great videos from London, Mr. Rowan Row . Men & women can do these exercises. Your hair looks fantastic. Happy Easter from our channel * Sally Alexandria & Alex * Australian Parakeets Stars 🎉
Can we do this daily ?
Hey man you can do it in your choice like in a week it will be done for three days by you
Great chest workout, i like to train chest a lot!
Thank you so much for this video.😮 love from Assam ❤
Love from india❤
Thanks you sir
Wow my sides are burning 🔥
Brother I have a gland on my chest how can I reduce it please tell me😢
The gland can only be removed surgically. It's not dangerous but depending on where you live can be a bit pricy.
Muito bom 👋🏽👋🏽
Affective one 👌
Nice 👍💪
Good 👍😊
Can grls also do this to reduce breast size?
Can you do a video for love handles or sides of stomach.
😢 thankyou so much sir
🔥🔥💯💪🏻
sir pls make a workout plan for loose fat upto 30 kg and gain muscles for free
❤🏆👍🏻
Can i do this everyday?
Targeted fat loss doesn't work.
I was waiting for when you make a video for fix chest I mean boobs
❤❤عدي
Hey, very interesting stuff here. But did you give Baker Henistole's stuff a chance? The routine that's recommended there can get you a chiseled, flat chest in weeks, as long as you do one simple thing every day. Go’ogle it, btw, it’s NOT 100-‘s of pushups per day, no worries lol
Like me ❤
Dang
Can I do it every day SIR
4 month i will back
😁🤝
First comment ❤ yes
Pura estafa, contenido engañoso.
Stay off steroids kids
First comment
Nice