Harley Davidson Riders DIE Early - Shocking Truth!
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- Опубликовано: 6 сен 2024
- Prepare yourself for the truth - Harley Davidson riders die early but there are actions you can take to prevent this. Ride with me in search of brave men -- Harley Davidson riders -- as we uncover the shocking truth and find a solution.
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I'm 76, riding since 1964. Own a large Harley but... I need to start to exercise... Today!!!
Thanks for the wake up call!!
My pleasure and I hope its made a difference
Found this channel via Million Dollar Bogan. Enjoyed the vlog. I’m a 66 yr old retiree riding a 2013 Roadking. I did the one month challenge of 100 push-ups a day for 30 days. 20 x 5 sets. Discovered the more I do the more I can do , the more I can do then the more I want to do, the more I want to do then the more I do! Keep moving Brother!
welcome to the channel and great effort with the push ups!
It’s good advice for HD riders, not given often enough. I’m 58, 3 yrs sober and mentally & physically in great shape. Like you said ~ it’s the quality of life that truly matters💯🦾🔥🏍
Thank you - great to see you off the booze and in good shape
I am 73 and still riding. Six months ago I started the strength training program. The basic three. Squats, bench press and dead lift. Feels good to just exercise. Get that blood circulating.
Thats great - strength training makes a huge difference to quality of life
56 years old, 25 push-ups, Road glide Special and Kawasaki Vulcan 1700cc. Thank you God.
Thats great, way to go!
Man, what a hidden gem of a channel. Please continue to share your wisdom and positivity with us in the future my brother.
Thank you very much, thats appreciated
Great advice brother , great vlog, I work in the mining game , just turned 59, I climb three sets of stairs up to 30 times a day , keeps me fit .I had a crack at those push ups thinking it would be a piece of piss, I struggled to 10, you've given me motivation to get to 50 push ups . Love the brother hood of man attitude you have , cheers and thanks
Thank you. Don't be hard on yourself - 10 is a great start
I'm Billy from US. I'm 72 years old still riding a 2010 Road King Classic and I did 12 regular push-ups for the challenge. But I do 50 modified pushups daily (knees on ground, per ddoctor's orders). as part of my daily routine that takes about 10 minutes.
Great Video!
Thank you - you are a legend for still exercising at your age - fantastic and inspirational
Awesome work, Billy. Keep it up!
I belong to the HDRCGB, our average age is 59 years old, with many in their mid 70’s. It’s the smile on your face that riding a Harley gives you keeps us all young at heart.
You are 110% correct - thanks for watching and ride safe
Well done brother.. I’m 59 and the fittest I’ve ever been in my life for the exact reasons you’re talking about . 👍
Thanks and good to hear you are fit and healthy
Great advice. I'm 75, ride a Heritage, and work on my gentleman's ranch daily. I'm not overweight, but handling my bike has become increasingly difficult due to old injuries returning to haunt me. I'll give the push-ups a go...
Good luck, squats help too
I'm 59 i ride a cvo Street glide just done 50 push ups, but I do 50 every morning & every evening.
Hey that's great... so is the Street Glide
Whatt??? I am 81 and ride now a 15 year old Harley, and have been riding motorbikes since my 18th birthday. I have smoked everything, drunk everything and ate eveything. The hard work of riding the Harley kept me fit and lively. So, keep riding to stay young!
That's fantastic riding at 81 - respect!
It's refreshing when you hear someone who out of the millions is awake to the current agenda. Thank you for your content.
Thanks for watching and I agree - love finding the awake and like minded.
Jim kraft hi old timer. Im 85 srarted in 1956, in germany. Glad to see there is couple of still around. Survived leukemia, survive cancer, Survived a. heart attack. I ride a 2007 street glide to which ,due to balance and strength issues, I had a sidecar mounted. Just recently, again, due my inability to use my left foot to shift gears, I had a" jockey shift" installed. I work out at the local gym (not as much as I used to. In an effort to delay as much as possible until they "roll me away" keep the rubber side down. Regards.
Inspirational. Nice one. 60 old and 11. I’ve been working on weight loss and blood pressure. Gave up a big job last year (been a leader most of my working career) and blood pressure went from 170/115 to 118/78 in 12 months. Dropped weight, stopped alcohol, meditating and Mediterranean diet, with good sleep and no crap food. Core strength next. Currently working the spin bike daily for 30 minutes of high intensity. Your message is right. I’m feeling better, happier and starting to like people again. 😂 Oh, and most importantly, I’m getting in 2-3 good rides in weekly on my Harley. ‘Felxtirement’ Is a good place to be. 😎
I got 9. I'm 68 years old and I know I'm out of shape. When I was in my 30's I could do over 100 but then I got all busted up in a trucking accident. I got lazy. You have reminded me that I have to start working on my physical strength if I am to continue to hold up my electraglide. Living in Pennsylvania, US.
9 at 68 is a great start, well done. Just build a habit
Keep up the push ups mate. Little by little you can still make those gains, don't give up brother! 9 a day for 6 days is 2,808 push ups a year!
I’m 62 years old, and I’m ripped…I workout religiously, I eat clean and I’m unvaxxed. And yes I ride a Harley-Davidson.
Ride swift, ride safe everyone. STAY HARD💪.
🏍💨🔥…🇨🇦✌️😎
We could be friends
71 years old. I just did 5 pushups. I maybe could have gotten 1 or 2 more. I bought a 2010 Harley Davidson 883 Sportster four months ago. I bought the 883 because I didn't know if I could even ride a motorcycle after thirty five years of not riding. I've put 3,200 miles on it in less than four months! I think I can still ride! I purely love it! I cannot figure out why I stopped riding thirty five years ago.
Way to go! Keep it up and ride safe
Great video, I’m your age and in health care here in the US and it’s amazing what horrible condition people get themselves into long before they get to our age. They often say “Wait til you get to be my age..” and I always say “I was your age several years ago!” 31 push-ups..
Well done 31 is awesome! You are spot on people really let themselves go
54 and work out regularly & work in the construction industry, I mention that because it’s so easy to come home tired and blow off working out . So when those days rear their ugly head and you just can’t bring yourself to get busy , don’t let those days accumulate, tomorrow is a new day. Staying fit is so important so when those magical times come in life we can fully participate & enjoy them … love this channel!
Thanks again, you are right, staying fit when you have a physical job it can be difficult to exercise - I found the same myself.
I'll be 60 in 2 days and I have many miles to ride before I check out. Great topic! Eric
Thanks, Eric and once again the shout out was much appreciated.
71 and counting here in Texas. You are right quality of life is important. I do a 55 minute HIT workout that includes, among other things, 100 push ups and light weight ass to the floor squats. I haven't been riding Harleys the last 4 years more about the cost than anything else. I am semi retired. Don't like riding old bikes so changing HD bikes every 2 or 3 years gets expensive. I am in my Italian phase. Currently riding a Moto Guzzi. Just found your Vlog and enjoying it.
Thanks and great to see you fit and riding at 71
You have earned my respect sir. Any man who is not afraid to tell it like it is (climate change bullshit, vaccine bullshit) is OK with me. Subscribed.
Thank you, we need to band together
51 years old and was doing 300 pushups a day before I went down in 2020. Trying to get back into doing the pushups. Even with a separated shoulder. My count was 40!!!! Army vet/Retiree here. GET SOME!!!!
way to go, 300 is great
Hi mate, Dave here... I'm 67 yrs old, been riding bikes since I was 17 yrs old, currently riding a Softail Slim S with the 110 Screaming Eagle engine (love it)... just watching your video, had a go at your push up challenge (stopped the video straight away and got down to it)... did 18 push ups, last one was struggling a bit. I used to be able to do 30 odd straight off when I was in my 50's, so I think I need a little practice... Your videos hit the mark I have to say and I enjoy watching them.
Thanks, 18 without practice is great, keep it up
64 years old, 40 push ups. Thanks for discussing this topic.
Sensational, well done
Amon appreciate your work, I found your channel by accident at a time in my life where it was needed. I'm an active advocate for making memories ride a 800 Adventure bike & 250 YZ250FX on the dirt.
Last nine weeks I've spent time in hospital and hadto face the likelyhood that one leg was going to be amputated below the knee as an infection wasn't playing ball.
I'm tethered to a vacuum pump 24 / 7 but if it heals me so be it
Keep up your good work mate 🙂 appreciated.
Thanks - I wish you well and blessings for a speedy recovery
New subscriber, an independent Indian Rider in the states. Saw this vid and took it to heart. I am 49 and really out of shape. I tried the challenge... epic fail. I did 3. 30 years back when i signed up for the corps I could easily do 60. I knew I was bad but didn't realize how bad I was. Thank you for this video. A foot in my ass I need. Tomorrow I do 4... wish me luck.
Welcome to the channel. 3 is not a fail. You just build on it. Good luck and let me know how you in a month or so.
I did six pushups against the kitchen counter. The floor is out right now. It's encouraging to hear you say many of the things I believe are true. Some fine RUclips doctors target the problem of sugar dependent snacker. And carbs are the next big enemy. Yes, awareness is the key to establish a balanced hatred for fake food. Good work! Keep it going! So 6 push ups is a start. I'll do it every day.
I did 11, with room for maybe 3 or 4 more. I'm 59 on a 2011 Ultra Classic and have Stage IV kidney cancer and a surgically- repaired shoulder. Didn't even know I could still do push-ups until just this moment, so thanks for the suggestion. Gonna go take a nap now.
Im sorry to hear about your health troubles. 11 is still good!
At 69 been riding since I was 16...the last 4 years been riding a Kawasaki Zed 900. Just got my 1st NEW Harley 23rd march 2023. shes a 2023 softtail standard. Started working out at 18 never stopped, these days I cross-country ski, shoot black powder and a compound bow and ride a tri-athalon bicycle, plus daily workouts... all my life folks told you should stop you are to old... just made me do more and I told them it was my health insurance. Great channel and wise advice, Sir 👍👍👍
Love the z900 I had one for a while too. It's also great to see you are active and riding at 69 - well done
I know some highly skilled guys who died both on different types of bikes with one of them a certified AMA racer who went through multiple courses to get certified. The other guy had years of experience on his Harley. I was totally shocked and never would have thought that these two guys would die riding. Some stuff is just out of your control so all you can do is try minimize your exposure to unforeseen accidents and surprises. The racer went not going exceptionally fast. A elderly lady back into traffic and my buddy was in the right lane never had a chance to avoid it. The Harley rider got cutoff on the freeway and rear ended a stoped car in the emergency lane. He also had no time to react. I miss both of them they were my riding buddies!
49 yr old military retiree from 'murica on 3rd riding season...25 pushups. Thanks for that!
well done, build the habit like the old days.
Spot on! I am 63 and am getting back active why I got a motorcycle again to get out and about beyond sitting all day at a computer for work. Also got back into marshal arts after a 20 year life happened. I have a Hell Cat as well, so a bit of a need for adventure ;) I also do car shows with the Hell Kitten over the summer and that is a lot of cleaning. Last Monday I did 25 push-ups so a long way to 40 LOL! Well done again! Not sure how many women need to do in terms of push-ups.
I’m definitely not fit or in shape. Last time I did a push up was in the U.S. Airforce. I can get 10 push ups barely. I have started walking and shooting for 8-10k steps a day and be more active that way. I’ll add in doing push ups when I wake up and go to bed now as well.
Great to hear good luck with it
Will be 53 next month I truly believe in moving and resistance training that will keep you strong and Mobil.
Thanks, i know you are spot on!
AM 73 NOW BEEN RIDING MOTORCYCLES SINCE 13
43yrs, 24 pushups. I exercise, but haven't done an honest push up in a while!
Well done. Any exercise is good exercise
Enjoyed the video! Something I've seen help people increase their push-up count is by just doing a few every time a commercial comes on when they're watching the television. Take care and be safe out there!
Great tip, I did this in my twenties all the time
64 knuckle push ups (kento). I am 41, based on BMI I am overweight too, even though my dodyfat is around 12.5-14% based on the last dexa scan... live hard, ride easy! Greetings from the UK 🇬🇧
I've lost several friends from Bike wrecks, Unfortunately they all made bad choices when they decided to ride and not take a cab. I never ever ride if I've been having a few, But I also know that even if I keep my head on a swivel which I do....when your number comes up ,it comes up ! Until then at the age of 65 I will continue to Twist it !!
Thanks and well done riding at 65!
I’m 62, watch my diet, still do my martial arts twice a week, love my push ups and sit ups,walk heaps and happily ride my 21 low rider, been riding since I was 6, hope to ride for a long time to come.
I love this channel, As a bloke who loves being a power ranger (50) sugar drinks, coffee with loads of milk will load the fat. I love a beer, I’ve given them up for months and certainly lost a few kg’s whilst doing so. It was when I went long blk coffee that bought me into Grant Kenny body of my youth . Thanks champ
I see a lot of foolish behavior on motorcycles, some of the main reasons are MC clubs where people hang out drinking, smoking dope, then riding away jacked up. Then you got people riding or trying to ride HD's like sports bikes which they're not designed for. Harley Davidson's are not performance machines, they are hot air cooled, low-end power, 1950's/1960's tech bikes. Last is that most people over ride their ability in addition to having a bike to big for them.
Thanks for your comment, i guess it's all subjective re performance. I certainly would want a clear head when riding
What a great message. I paused as mentioned, I did 15, could have pushed to 18 at best I think, but I am only 43 so this was a bit of a wake up call.
Thanks for watching and I hope it prompts some effort for your health and fitness in the future
I’m 40 and I’m at the gym listening. So I’m not about to add push-ups today. Solid idea and a great thing to spread awareness about.
Thanks, great that you are at the gym
I am 66 and recently purchased my second HD. I pressed that pause button as you suggested and did 25 push ups. Riding and eating a good steak and cheese pie is part of my routine 😁👍🤘
Excellent work. Lol, you are making me hungry
Cheese pie? I’ve never heard of that... Do you mean cheesecake? 🤨
@@jhask64 we have steak and cheese pie, steak and kidney pie, mince pie, and all sorts of other filling pies.
65 YO, 37 push-ups, love your channel
Fantastic, keep up the good work Mike... and thanks that's appreciated
I've been aware of my poor fitness, and ashamed of it a bit, so I tend to not think I can change it. I just paused the video and barely did 10. Thanks to you, I'm motivated to do something about it. I'll see if I can add 2 a day until I get to maybe 3 sets of 15? I'm 46, 6'1", 255 lbs, and not very strong. I sit at a desk for work, I work from home, and ride a motorcycle in my downtime, which is not physically challenging, for the most part. I've got some work to do. Thank you for taking the time to remind us!
Thanks, my pleasure and remember to be kind to your self. The fact that you even paused the video to try - means you are ahead of many others -- with plenty of hope ahead of you
52 years old ,did 4 push ups ,but just got over a cold and dogs jumping on me ,will try again later today away from my dogs ,
67 and I did 15 before my dog thought I wanted to play. Probably could do 5 more. I do a chin up challenge every year for my birthday. The goal is to do 10 on my birthday. I usually start about a month before. The chin up challenge is a lot harder, since most people can’t even do one. I mainly do them because my shoulder hurts when I ride after about an hour, and those chin ups help a lot.
I'm 66, 20 - all chest to ground and full arm extension. Part of my routine, plus 30 sit-ups, 20 squats and sometimes 50 reps on the rowing machine. Hope to hold the health demons off for a few more years.
well done and glad to see you fit!
Just watched your video,totally agree and enjoy your video and will watch more. From Alberta Canada ride 2016 Fatboy S 117 age 65 just did your pushup challenge, did 40 could have sqeezed out another 10 but still recovering from tendon injury R elbow.....Your right most Harley riders R out of shape to the point of obese....I believe like U keeping in shape may not allow U to live longer but your quality of life is way better....
Thanks, 40 is awesome and so is the Fatboy
WOW! i did do more than I thought I could. 63 years young 21 was my max. haven't done pushups for at least ten years.
I will check back in 2 months. set it in my calendar.
thank you for the encouragement. Wyoming, USA. ( fat capitalistic American. damn straiinght)
Well done and thanks for watching
I'm 64 this Saturday. I weigh 165 lbs. - 75 kg. By the grace of God I made 11. I will set a goal to do this everyday for a year and see where I end up. Thnx as always.
Great to hear Royce, you will improve easily. Great start by the way.
I just inherited my dad's Harley after he passed away in February, from a heart attack. He is exactly who you are talking about.
I'm sorry to hear that
Late to the conversation, but I run a 5 mile in 40 minutes. I bench 100kg several time. Was a lot more in my younger days. 62 years old, former US Special Forces soldier. I ain’t fat. Oh, I can do a push-up for ever year I am old.
Excellent!!
I will turn 67 in 3 weeks and I have kidney disease but, I still ride my Harley. Mine is a 2013 XL1200CP bought brand new in 2013 and this bike is just right for my size. I am not a big guy (145 pounds & 5' 10" tall) and I know my limitations. It is very comfy with the upgraded suspension (Progressive front & rear) and the Mustang saddle seat. All the upgrades I have done makes this my ultimate ride. Being a 1200, it is the biggest bike I have ever owned. I had a 750 before this. I can ride for 200 miles with no problem before my kidneys tell me to rest. I did park it for 3 years and almost sold it but, I am glad I didn't. Bike has almost 23,000 miles on it now. I plan on riding as long as I can!
Thanks for your input. Great to see you are riding at 67, stay safe and healthy
that's a great challenge , i myself can do it with no problem. I put Thousands of miles on my bikes every year more than fit to do so.. great video and topic 👍
Thank you - I'm glad your riding problem free
Great channel, probably 20 years since i did push ups, iam 62 and got to 13, yeah need to work on that...Thanks
Thanks very much - that's appreciated and well done with the push ups - keep it up
44 Only got 20 in. Far from what I used to do. Time to take it seriously. I've gotten away with a natural big build too long. Time to back it up again.
Thanks for watching and great to hear you are going to work on it! 20 is still good just keep it going
@@OldNotDead-Club bumped up to 30. Soon 40.....
@@davidbrossman4215 well done
I'm 58, ride a 92 Heritage Classic and just kicked out 40 pushups and 7 pull ups. I kind of figured I could do the pushups but was a bit shocked that I was only able to put up 7 pull ups. That's hard.
Ok I just did 12 I'm 66 and haven't done much in the realm of push ups since my second wreck, came out of that with 3 crushed vertebrae, broken hip, and femur. Back in 2005 I was doing 1250 a night 10 sets of 125. Thanks for the motivational.video, it's on.
12 is a great start especially if you are / or have been injured - look forward to hearing of your progress
I did 13 I'm 49 and way out of shape great video
Thank you - now is your chance to take control of your health
Alright Eamon, you got 40 push-ups out of me. 42 years old. Watching from the US, enjoying your show. 11:30
Way to go!! Good on you and thanks for watching
This is a great topic and I think every Harley rider in the United States should view this video. This will help give me incentive to exercise more too.
Glad it was helpful!
60 years old, just did 32. Could have done a few more maybe. Lol. Haven’t worked out in a while. Need to get back to it.
32 is great - hope you are a little more motivated now
66 years old here in Nicaragua. Knocked out 22. Still can’t breathe though
Lol, great effort keep it up
Nice one bro. I love the mix of bikes and health - physical and mental, that you give. 🤜👍
Thanks that's much appreciated
Enjoying your channel, starting my up soon, could you please let me know, which editor suite you use, and why?
Thanks for the kind words. I use Adobe Premiere Elements. Which is the cheaper NON subscription / professional version. Not for any reason other than i found it, it seems simple yet does complex jobs (for my level) it was cheap to buy and no subscription. If i upgrade one day to premiere pro the controls will be similar. Good luck with your channel and let me know when you start
you just gave a whole new meaning to the ,,,,,land down under,,,
Lol, thanks
this is great stuff you are so right its never too late to look after yourself and it doesn't matter what it is i have always walked and cycled and loved the outdoors and lots of motorcycling and riding where i live the roads are that bad its another workout .
Thank you
Oh, and by the way, I crashed many a time and broke some bones, but, this makes you feel ALIVE!
Lol, I'll take high speed and cold showers to make you feel alive. I like my bones
I have got abit over wieght after a bullriding accident 5 years ago but im back on the fitness train.
I got 30 push up sit ups and squats 3 times.
I'm Nelly 40yo.
Well done, keep it up
Interesting video ! I just started recently watching central park Joe channel , he is quite inspirational for over 60
Thanks, I'll check him out
Again great stuff and a relaxed delivery that we can take on board
Thanks, that's much appreciated
have ridden it around Australia in 2016 with my partner Rosslyn and camping gear.
Nice
This may be helpful for some older people. If I am sedentary for a month or so, my heart starts to develope an arrythmia called PVCs (Pre-Mature Ventricular Contractions) which is when the electrical signals within the heart are not coordinated and some parts of the heart "fire" before they are supposed to causing heart palpations that can be felt because they are causing the flow of blood to back up rather than flow continiusely in one direction. After I restart my walks of about .6 miles (2km) daily for a couple weeks, the PVCs go away. To monitor this (this is not an endorsement) I use both a Fitbit with the capability of ECG monitoring and a Kardia Mobile ECG sampling device. Both of these are over the counter and can be bought online. Rather than just hoping that walking or other exersize helps, it is nice to see real time feed back so you know what is working. And if need be, you can take the reports generated to your doctor for further diagnosis.
If my heart starts running like a Harley at idle, I start walking and keep walking so after a couple weeks, it runs like a six cylindar Honda. lol
So far I liked everything you've done till now. I can't do one push-up! I didn't know push-ups would be required. LOL, I'm 71.
lol, a lot of people find them difficult. (wait till you see tomorrows video) Just start on your knees it will be much easier
I got a morning routine and afternoon weight lifting program. I'm in my 40's but still strong like bull, and I ride everyday!
Way to go! Glad to hear you are into weights... and riding
Hahaha... I'll be 61 this May 1st. 2024 I did 10. Guess I've got some practice to do to get to 61 push-ups on my birthday. Love the channel! Keep up th good work.
I'm 61, was able to do 12.
I'll have to work on that!
12 is good - hopefully you have started the habit and can keep going
@@OldNotDead-Club Thanks 👍, I thought I could do more!
Need to work out more on a regular basis.
64, and did 11. Ride a 2004 GW with 243,000 miles.
Thats great going in both pushups and riding - keep up the good work
I'm 76 and ride a Honda CBR300R daily and I did 10 barely but it was a solid 10 slowly.
10 is a great start and even at 76 you can build on it
@@OldNotDead-Club I ride a bicycle 120 miles a week, but after your challenge I see I need to work on my puny upper body "strength".
A Lot of Harley Riders smoke and drink.. yup many of them do die young.. Commercial Truck Drivers too.
Yes, it's a problem for the whole world
Also do squats im 60 i do 25 squats and 45 pushups in 3 sets of 15 each morning. Important when you ride to have strong legs to.
Great advice, thanks
There are some great charts online on how to build up to more each time.
Thanks that's great advice
Hi there, so I just bought my first bike. It's a Harley, good shape and a steal. So, I bought it, it needed a few upgrades that I would find useful. New tire, forward controls, apes and crash bar. So, I haven't learned how tom ride yet, but very soon. (I'm excited, a little scared) I'm 32 so I'm getting a late start. I'm obese. I'm just a tad below or right at 400 pounds. Now, I think different of most fellas my age. But, I see Harley's like muscle cars. Rockets are like tuners. Each their own. But, long story short. Be happy, be hard to kill and do what you want. Also, you can say fuck all you want. Love the content!
Thank you much appreciated. Great to see you on a bike! Car park practice will give you a great start
What is the exchange rate between American years and Australian years?
Same as the dollar lol
Actually I died in 1982, twice. But it wasn’t on my Harley, it was in a car. I hit another car like mine at Tynong North Victoria, we were both doing 100kph. The prop shafts were found 500m apart. It took me years to recover and my wife was told I would not live the night. Then she was told if I did live, I’d be a vegetable, then it became hell never walk again. Well, i’m still here. And it was tough, but after that I managed major construction sites worth a $billion and worked in a number of countries. I live in chronic pain, but I live. And it’s good. I sailed a yacht from QLD to Greece with my mate and another guy. I’m on my second Harley and I’m not done yet. You’re dead if you give up, but I’m not dead until I say I’m dead. Life is for enjoying, so get out there and live it.
Great to hear you are ok, you are spot on in regard to .. its not over till its over
@@OldNotDead-Club
Not bad for a cabbage hey !
I didn't make it to the Gym yesterday...that's 6 years in a row...
Lol
Exercise is good but not enough. Keeping blood glucose levels and insulin levels in a low range goes a long ways in preventing cardiovascular disease and many other diseases at bay.
Spot on, that requires a separate video
Hi Aymen, and G’day from sunny Spain. Watched this last night. I’ve got to say, it was inspiring stuff. So much so that I got down and gave you…..11 this morning. But hey, it’s early days and I have been having issues with energy levels lately. I’m hoping some B complex supplements will help with that. Love the content, keep it coming.
Hi Paul a big hello to you too. 11 is a great start!! Yes B vitamins help with energy. I eat very low carb and I find that pink salt gives a big boost (low carb means you don't hold salt) so lots of varianles to explore
We have a pretty good balanced diet, Mediterranean style. Lots of fresh stuff. But hardly any salt. Just been reading up and looks like previous concerns over blood pressure etc from high salt intake may be in question. We generally use sea salt if anything. Not much pink salt here but it was all the place in NZ. I’m going to try adding a bit more to my daily intake. Another Aussie mate is telling me about the benefits of papaya leaf. I’ll be trying that too. I dropped and got 14 in today.
@@paulnicholls2921 lol that was an easy improvement. You only need salt if you are low carb. I do it via taste, if a half teaspoon tastes too salty i have enough, if it verges on being ok then i need it. Takes a while to get used to but seems to work.
Haha! Yes, it would look like that. But to be fair, without doing any real exercise I keep reasonably fit. We live on a sailing boat and it goes with the territory. I read that in the U.S. 1 teaspoon of salt is the recommended daily max. I don’t use a fraction of that. And with the climate here we drink a lot, water and booze, so that may lead to minerals being flushed out more quickly. Anyway, the B complex seems to be helping. You got 2 sets of 10 so far and it’s only mid afternoon. 😉
Fantastic topic, I see men our age( you have a few years on me) everyday in my job who don’t look after their health an it shows.
I’ve heard all the excuses you can imagine as to why.
But it’s a choice of what you do and what you eat.
20 done.
I’m off to the gym.
Hey well done - 20 is great and so is the Gym
@@OldNotDead-Club yeah I never do push-ups because I’ve got excuse’s ha ha.
I know a Harley rider who incredibly fit. I really find it hard as I age to keep trim! I must try the push ups Mate. I can't do them as fast as you Mate, well done. 😎
Thank you - look up Keto diet - makes keeping trim a breeze as you age - i will do a video on it one day
I'm 61, I can do 40. I've been a trashman for 40 years! Like getting paid to go to the gym, 10 hours a day. I can run circles around guys 1/3 my age.
That's awesome !!
I’m an Aussie moto content creator and had no idea about your channel… came across on Kraken’s recommendation! 😉✌️🤙🇦🇺
Lol I'm new. Great to have you here, I have watched many of your video's
@@OldNotDead-Club thank you very much! ✌️
metabolism tends to slow down as we get older so easier to gain weight and harder to lose it as we pass 40.. that's just biology.. regular exercise and healthy diet will always help at any age... so its not really the riding the HD that kills ya, its the poor health.. just paused this and smashed out 20.. will try another 20 a bit later... most I got up to was 100 a day for about a week.. need to work back towards that I think... (turning 49 this summer)
Way to go, well done. The main reason (not the only one) metabolism slows is because so many people lose muscle as they age - due to inactivity