How to prepare Ghanaian authentic local food (oil less okra soup with banku)

ingredients
vegetables
______________
green pepper
springs onion
bell peppers
garlic
okra
protein
________
cow meat
Tilapia fish
spices
_______
Beef seasoning powder
Fish seasoning powder
shrimp seasoning cube

[@joanapok2451]

Sweet food and sweet songs 🎵 💕 😅

[@1Mommysrecipes]

Thanks dear 😁

[@anitaarthur911]

Very yummy ❤❤❤❤

[@1Mommysrecipes]

Thanks dear😘

[@cheerfulyaaschannel]

Hi am new here.
This looks yummy

[@1Mommysrecipes]

Thanks dear 😘👍

[@ppblaq]

❤❤❤

[@tessijones9011]

Na waoooooo so Ghana people don't put red oil in the okoro soup.

[@1Mommysrecipes]

We have two types we have the one without oil and the one with red oil

[@bhawanipoochoon4071]

Music is not cooking,you didn’t say a word yet

[@1Mommysrecipes]

Ok thanks