How to Transform Your Life One Habit at a Time? - Atomic Habits | Book Summary - Hindi
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- Опубликовано: 11 сен 2024
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Atomic Habits, book summary:
1. Compounding - Focus on repetition, not results
2. Mental habits - Identity change
3. Focus on Systems, not Goals
4. Layering - Use Current Habits to Create New Ones
5. Make It Easy - Start Small and Scale Over Time
Buy Atomic Habits book from Amazon: amzn.to/47lQyOu
"Unlock the power of your daily routines with our video, 'Atomic Habits Book Summary - Transform Your Life One Habit at a Time'. This video uncovers the top strategies and insights from James Clear's bestselling book, 'Atomic Habits'.
In this video, we delve deep into the concept of 'Compounding', illustrating how both good and bad habits yield significant results over time. We explain how the compounding effect works, employing easily relatable examples like the temperature of an ice cube and the progression of diseases like cancer.
Then we discuss the idea of 'Mental Habits - Identity Change'. We unravel how changing your habits isn't merely about altering routines but about shifting your self-identity. We provide practical steps for you to implement this transformation in your life.
Next, we take you through the process of 'Focusing on Systems, Not Goals', emphasizing how actions, not aspirations, lead to desired outcomes. We use compelling analogies to show why systems are crucial for habit formation and goal achievement.
In our fourth point, we teach you about 'Layering - Using Current Habits to Create New Ones'. By coupling existing habits with new ones, you can make your habit formation process much smoother.
Finally, we underline the principle of 'Starting Small and Scaling Over Time'. Learn how to break down big habits into small, manageable tasks that can be done in two minutes or less.
As a bonus, we introduce 'The Habit Scorecard', a practical tool for tracking and improving your daily habits.
This Atomic Habits book summary is designed to equip you with the knowledge and tools you need to improve your habits and ultimately, your life.
Remember, the key to habit formation is to walk slowly, but never backward. If you want to be in charge of your habits and, in turn, your life, this video is a must-watch.
Stay tuned till the end to get the most out of our Atomic Habits book summary. Don't forget to like, share, and subscribe for more enlightening content.
#AtomicHabits #JamesClear #HabitFormation #BookSummary
Who am I?
My name is Rajat Vallabh, and I am from the enchanting city of Vrindavan. More than a decade ago, at the age of 14, I asked my father for a computer and printer. Little did I know that this simple request would ignite my passion for designing and filmmaking.
During my 11th standard, I stumbled upon the world of reading and teaching. It was then that I discovered the motivational videos of Sandeep Maheshwari, which sparked a fire within an average student like me to strive for excellence. This realization struck me profoundly - we all possess the potential to break barriers and achieve greatness in our lives.
Applying this philosophy, I embarked on an incredible journey. I cracked the JEE Mains, earned a coveted seat in the Computer Science Engineering branch at NIT Patna, and even had the opportunity to organize tech fests. Along the way, I founded multiple apps and witnessed the success of one project that reached an astounding milestone of 50 million downloads. This accomplishment even caught the attention of Google, and I had the honor of leading a team of 25+ talented designers.
Throughout this remarkable journey, I've collected countless stories and experiences that have the power to inspire and guide others on their own paths. I aspire to be the catalyst, the unlocker, for those who are searching for direction and fulfillment in their lives.
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Habit Scorecard is 💯, Gonna use it surely from August
I really believe in System Formation. Such Great Recommendation. 🤓
Yes the most powerful learning
Habit stacking is the best part.
Thank you ❤
Agreed! This is my favourite book as well. And probably one of the books I could keep reading again and again. 🤩
Same man!!
I know you are still refreshing your creator studio to check the number of views. everything is good in your video....rise n shine ....all the best
Exactly I’m 😂 However I optimise for value, views are byproduct. Thank you so much 🙂
Thinking Fast and Slow by Daniel Kahneman. If you can provide a summary for this book. It's a good book about brain
Sure Roshan. Let me add it to the bucket.
🎉
Itne ache channel k only 500 sub kyu 😢😢
I started it a month back again after long time. It will grow with time. #patience
Jab aapko jaldi uthna hai to jaldi sona padega. ❤❤
Physical Alarm clock 😂😂😂😂😂
😂
Bhai aise hi mehnat karte raho aapane bahut Achcha kam kar rahe ho❤𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐛𝐫𝐨
Thank you bro. This keeps me motivating to do more ❤️