How to FOREARM STAND [Fun Balance] // School of Calisthenics

Learn this fun balance of the forearm stand with coach Georgie as a variation for your hand balance training.
The wider base of support and short lever makes the balance much easier than a handstand yet gives you the chance to practise what the trunk, core and legs need to do when balancing - plus is good fun!
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[@finnmacky7106]

This is great. Really helps me build shoulder strength to get ready for a handstand.

[@abbiesaitoti5407]

This is great... I'll practice today

[@SchoolofCalisthenics]

Enjoy!! let us know how you get on - Jacko

[@r.popescu488]

Thank you!

[@yeout4386]

thwnk you for the video

[@kelseylyons7746]

I have two issues when I do this..
my elbows start to curve which causes me to lose grip. And once I start to walk up, my head starts to touch the floor and it starts to become a head stand?? I don’t understand

[@Sinsearach]

Headsup to viewer's, this isn't great for beginner's, seek vids starting against a wall 👍

[@kate________7788]

Right like what am i supposed to do if i start falling backwards like there is no instruction on how to fall safely