How YOU Can UNLOCK THE POWER Of The Breath
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- Опубликовано: 15 июл 2024
- Let's look at the power of breathing and the different ways it can help you! There is also a powerful breathing exercise, demonstrated by Biet Simkin from my podcast Under The Skin, so make sure you keep watching and try it out for yourself! Let me know what you think in the comments below!
Biet Simkin on Under The Skin: • How Do We Separate Spi...
'Breath' by James Nestor: www.waterstones.com/book/brea...
#breathingexercises #BietSimkin #Breath #RussellBrand #Wellness #Wellbeing
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Jesus Christ gave man breathe with He breath in his nostrils 👃...
Where did you get the cardigans from russell? I like them.
TRAINING TO REACH A SPIRITUAL AWARENESS.
STEP #1:
There are some easy ways to get the answers that provide the solutions to problems in the world today and even a person’s everyday life.
In a sense, the training to do this usually involves a giving up of everyday worldly thoughts and habitual thinking. Instead, it focuses the thoughts and thought patterns on certain creative, positive endeavors -even if much of this involves reading, meditation and prayer, it is acceptable. The mind needs to be corralled within perimeters that allow it maximum calmness and peace. A prerequisite at a fundamental level of our awareness, is as the body becomes still the mind also becomes still. Practices that promote stillness of the body and quieting of the mind, then, become a medicine to the spirit of the practitioner.
I believe this is, at least similar to "The King's Yoga" or a/k/a "Raja Yoga." Or something of the sort. There should be some ancient teachings on these types of methods.
U ROCK!,
God we love you. You crack us up
I began doing the Wim Hoff breathing method about a month ago, and I can add my voice to the choir, it really has begun to change my life in profound ways. I feel better, I have stopped taking Xanax for stress, and I'm more patient and thoughtful. I have even started to lose weight, and my diet hasn't changed at all.
how often do you practice ? daily for a few mins?
@@battle4dead I do it at least once a day in the morning, and often at lunch break during the work week. The session is only about 12-15min.
Were you on a regular daily dosage of Xanax? How did you quit?
@@ambermarie7880 I was taking the lowest dosage. I took it for about ten years, at first one time a day, then just one a day on bad days. I will tell you that I went through some serious rebound stress for a while, but I just rode out the storm and remembered to breathe and meditate. After being off it for about a year, I can say that I will never take it again. Xanax is not good for the human being, and is on a fast track to becoming the next drug crisis. Humans are built to handle stress, some of us just get a little more than others. We just need to find better ways to manage it. Be kind to yourself, you deserve it.
The word 'spirit' comes from the Latin root 'spirare' meaning "to breathe", which became the word 'spiritus' meaning "breath' this is where spiritual meaning comes from :)
Cool, you probably already know but the word "nirvana" means breathing out.
Also reSPIRATory
Hebrew has a similar meaning with 'Ruach', which means wind, breath, mind or spirit
And yet, they are eliminating your spirit with a mask.
That’s deep, I didn’t know that! 🌬
Remember when people use to say “you don’t need to think about breathing you just naturally do it” I always felt like that was a huge lie, if you REALLY want to breath try to be aware of your breathing as much as possible.
@Dark Matt_er True! Everything should be done more consciously.
Making medical decisions based on something you heard on the news, or elsewhere, without some of Your own research could be dangerous, or even fatal.
Your decisions are important for Our future.
Addiction absolutely is a spiritual journey. There is nothing more expansive for your soul than the pain of diving into the depths of darkness, being consumed, and crawling back out to save your own life. Few things are more difficult in the human experience than addiction recovery. You come out reborn. Thank you Russell for sharing your journey.
Breath work really helps me in addiction recovery when I feel the creeping onset of panic attacks I can now breath my way into preventing them. Awesome stuff
"the screen melts" I genuinely understand what was meant there. After doing that breath technique, my awareness of my phone changed . Incredible. Thanks so much Russel
ya this shit is crazy. Almost instantly, it felt like something changed and almost like I had just done shrooms in a way
Why don't I get that?? I only feel like I've gotten up really fast. It spins a little... But then nothing more.
Breath work should be taught from an early age, my life would have been totally different if I'd have learnt it sooner
It's still valuable.There are so many mysteries to life.
Agreed as I've met adults who practiced yoga, meditation from a young age and their health and attitude is different.
@@TH-eb5ro What a silly comment
Remember not to take pride in revelation, it always has been, you are just becoming aware of something you already know. Take comfort in the ability to apply and pass on, that is the TRUE comfort.
Well said
BEAUTIFULLY SPOKEN
THANK YOU FOR CONFIRMING WHAT I ALREADY KNOW
I used breath work during my pregnancy and in my labour, and my god was it effective- 4 hours start to finish and no pain relief (and I'm a wimp!!)
Loving all your podcasts, on both your channels Russell- insightful, eloquent and funny! Keep up the good work! 😊✌🏻🙏🏻🌍
I must ask ma'am, what form of breath work did you do during labor? I've been studying natural, unassisted birth now for years (to prep for having a wee one of my own someday) and am absolutely fascinated by no pain meds/drugs at all births!
I eagerly await your reply ma'am 🙏💞
- Lydia
@@SoftHawk0416 It was part of a local hypno-birthing programme. It ran for about 6 weeks before my due date and covered different topics each week, one of which was the power of breathing properly and how you can use different patterns of breathing at different stages of labour. Other weeks covered how important it is to keep moving for as long as possible throughout labour, aromatherapy, hypnosis, massage etc. It was really helpful. :)
I heard that deep breathing exercises help lower blood pressure, and after taking BP readings before & after doing them, find it always works! So will keep doing them 🧘♀️
Thank you for finding yourself and sharing constantly brother Russel. God Speed.
I absolutely 2nd this statement!!!!🙌🙌
"If you've ever been addicted to crack, you gotta try this!" I'm all for healthy crack!!!😃
Haha. Made my day right now!
lmfao! He's not wrong. Funny though for sure. haha
At least this is pure.
@@Swimkid1 if you want the really good Oxygen, I know a guy. 😉
I've got high blood pressure and I do breathe exercises when I remember and always find myself feeling alot better and my chest not as tight. Firm believer there is a remedy for every illness, and it doesn't come from a pharmacy.
I'm coming off of 16 years of morphine use, wich has made my anxiety and panic attacks and nervousness to a state of severe panic. So I've been trying several breathing techniques, so anything helps at this time.
Good on you buddy 🙌
Good work!!! Wishing you the best! It WILL get better! I have faith in you :)
@@andreasrylander thank you very much. Getting better one day at a time.
@@gerbutt thank you. 😊
Yes! You can do it! Breathwork is sooo powerful! If you haven't already checked out Wim HOF, please do. His breathwork in combination with cold water bathing/showering is nothing short of miraculous! Wishing you all the best of every blessing on your journey xxx
Breathing really helped on my awakening journey. Much love for all you do Russell 👁🙏
I could feel my blood flow increasing as I went through the exercise. And every breath she took in revealed a sight that increased some blood flow down under...
That's a quality exercise 👌
A huge thank you for every second spend for us ! ❤️
Russell team, be blessed! ❤️
I have taken classes at my church about breath work and it is an incredible practice. Thx Russell for sharing what you are learning and doing concerning this.
Thank you so much for your contributions Russell!!! Love Beit Simkin as well! 💗💗💗
It’s like you read my mind.. This food for thought has been on my conscious for the past month. And so today I really I am someone who needed to see this & unlock some action 😃 thanks Brand!
Russell mate, loving the videos! A breath of fresh air in this current climate
WOW! I was lightheaded only after four breaths! Thank you Russell and Biet!
Russell, I've been saying for years that when folk are stressed and toke on tobacco or drugs, that its their natural response to wanting to take in a deep breath! Diaphragmatic breathing stimulates the vegus nerve which activates the amygdala and thus switches our fight or flight response [anxiety/stressed state] back to rest and digest.
I love it. Don't know why I get so hesitant with breath work and ice bath cause when I finally just do it, my day changes for the better.
This is so fantastic! Thank you so much for this video, Russell!
Russ, seriously, thank you so much for everything.
Holy cow! Every day almost you seem to have a wicked fun new breathing technique and another wiseman or woman to explore certain teachings of...aim absolutely resonating with these kundalini and straight up breathing techniques! The chanting and breathing are making a perfect collaboration with my other forms of meditation. These ones really help me hone in and feel some remarkable immediate benefits! Thanks again Russell for all your hard work in bringing what you learn in your spiritual studies to us and sharing your journey, you’re a great friend to have through an INTENSE awakening process! Love and Laughter to ya!
Thank you so much Russell, I love James Nestor, his book Breath is so powerful!
Breath is a great book! highly recommended read! Ive been doing wim hof breathwork for many months now and have never gotten even close to being sick or tired
Im so glad u mentioned the breath and drugs parallel ... i contemplated that once too and thought i was imagining things and friends thought i was just on one but seriously, even just smoking a cigarette (which I still do ... the drugs I quit 3 years ago now). It was refreshing in some way to hear someone else make that connection.
You always infuse with humor...Thanks for sharing/bringing light.
We love you Russel ❤❤❤🙏
Needed this!!! Thank you 😊🙏🦋
Love me some Wim, love me some breathing exercise, love me some Russell.
Let's Breathe 😌🫁🫀🧠🌬🌌🌄😊 Muchas gracias Russell!🙏🕊
Deff good for anxiety. Thanks Russ your appreciated 🌹
Love this thank you Russell breath work is under estimated
Thank you Russell, you're videos are super helpful!
THANK YOU RB🙏🏻inspiring and useful, much love
Ok Russell I can really dig this breathing groovyness ..thanks for this!
Gonna try this geez and first thing in the mornings as you suggest. Thanks you Russ. X
I love this. Appreciate this. Thank you
Truly incredible! Thank you so much for sharing!! I love you man!
Love how your getting this out there to these. Beautifil
Exactly what I needed when I needed it ✌️
Loved it, thanks Russell!❤🌻
Breathing is everything 🙏🏻
Love these videos. Cheers Russell.
Nasal/nostril/nose. It is very important how the air is being inhaled.
Thanks for this RB. 👍
learned 3 deep breathes in through the nose...out through the mouth slowly has always worked for me...but I am very much enjoying the vibration of my voice, touching chest with ear plugs in...its working for me..ty..xo
I am totaly amazed about my breath. 🙏
It has helped with my epilepsy 🤙🍻
Wow you look amazing. So healthy. Glowing, jus beautiful. Amazing, breath work. That was awesome. As a fellow recovering addict I appreciate and hang on to every word you say. . Glad to of found this channel
you will get double advantage if you do this exercise early morning i.e. at the time of sunrise since the oxygen is max at that time and always do it in open space
Thank you!🤗🤗🤗
WOW! This is the first time I've ever tried this and something weird, but exhilarating, happened the fourth exhale, that included chills and unexpected (that quick) nice feelings...Im replaying this now to do again with y'all..
God damn I so love and appreciate all your hard work!! Thanks RUSS!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯⚡️💪✨
Breathwork + Bodywork = Fantastic!
I did it. Thank you.
Enjoyed that Russell"breathe"🤗😊🥰
Russell, I would love to see you do a video on the contradiction of James Nestor's work and the techniques of Wim and Biet, specifically nose vs. mouth. Nestor's research indicates a need for nasal breathing for better absorption and filtering, yet Wim and Biet are mouth breathers. Clarity would benefit many.
Russell,
Thankyou,
😊
Thanks Brand ! Quite useful indeed.
Thank you -thank you -thank you
Love you brotha! Keep up the good work!! ❤️❤️❤️
The Wim Hoff Method has been life changing!
It was great and breathing exercises are so beneficial.
Thank you! 🙏🏼
A very powerful technique i discovered, is imaging love light is in every inbreath, and black toxins exiting on every out breath. This method gave me an incredibly psychedelic experiences.
Hi Russel, I cant thank you enough for sharing your journey and life with the world, especially as a recovering addicts such as myself. I would like to ask what you would suggest as a morning meditation, before work...
Thank You 😄
As a long term vippassana meditator I’m constantly astonished at the power of guided breath work
Brilliant Russel !
The Basis of everything.
Please please please do a video on prayer. And if you have, link please. So fascinated by this topic. Love the channels. So much food for thought. Thank you 🙏
GO RUSSELL!! Your comming along real good. You managed to catch yourself over-verbalizing ...synthesization..
You're awesome Russell
Would love to see Russell look into the work of Dr Todd Ovokaitys and his pineal toning and how this can open up consciousness. Thanks for all you are doing.
Thank you Russell Brand you support me Dave my life , during my worst time iny life
Great show brother Keeping it real
I’ve admired your journey and continue to learn from you and your experiences.
Real deal, life changing potential.
Ive been doing a yawning exercise since 2014 and it's amazing
Thank you
Cheers for these vids RB. As someone who recently come out of hospital from Covid I am looking into self healing and breath work to help my lungs. I have been practicing Wim Hofs methods since I've come out and I'm currently reading his book the guy is amazing. The breath work in this video is interesting and I will certainly be adding it to my portfolio. Thanks again.
Genuinely curious, not looking for an argument just noticing first hand a lot of people I know who are vaccinated are winding up very ill, did you too have the vaccine?
I knew years ago that Russell Brand was an awesome person but it was maybe hidden then 😂. Now you’re really truly getting into who you are Russell and helping people out. Russell Brand the light worker. It was always there. I love it! I love you! Fantastic stuff.
Absolutely criminal that Russell doesn't have more subscribers... Guys, share the hell out of this channel!
Inhale, ,, ,,,, ,,, Exhale. .... ..... ..................., Ok, again, Inhale, ,, ,,,, ,,, Exhale. .... ..... , good you did it.
Try it tripled bra'd. !!!
Oh wow...yes I tried it🙌🏽
Been doing breathwork for almost a year and half. Sometimes I'll do what I call prana dancing where I combine wimhof, bhastrika, and khapalabati in varying inhale and exhale methods and rates. Think holotropic. After 6-7 minutes and on to 10 minutes my body becomes hyper charged and experiences the same physiological feelings as the first hit of nn-dmt.
Awesome, thanks for sharing
I give thanks massive energy and relaxation and some other stuff . I give thanks
I don't feel like I need or want to improve myself...I get anxious when I feel disconnected from myself and my creator...I am wonderful as is...xoxox..but love the vibrational thing...it is as if..when you plug your ears and sing with hands on your chest is something extraordinary...maybe my way to get back on track..ty lad
Kick ass stuff RB!.
Just heard about this book last week on Be Here Now
Your breath is your best friend ... right under your nose 🌻🌄
Thank you oh wise brand.
Thanks RB
Amazing ♥️♥️♥️
Breathing reduces stupidity in 2 ways:
1 more oxygen to the brain improves it's function
2 increases mental balance thus reducing fear, anger and the other emotions which cloud more rational and reasonable thinking.
💚🌞👍
Yeah true.
Just to add to your second point...
You mean that deep restful breathing can induce an autonomic state of relaxation, reducing fight/flight hormones which can result in a calmer being which should easily be measurable by blood pressure and pulse. Both should lower = relaxed state. 🙂
Our perception provides feedback through the HPA axis -- fight/flight triggers adrenaline and raises cortisol output.
If the amygdala in the brain (part of limbic system) is all lit up with activity, a person (and other mammals) may not be able to do complex brain tasks = becoming sort of "stupid" in such a heated fear induced moment. Its a fight/flight response. Its why horses might be calm one minute then spook into bucking or bolting, only to soon calm and go about munching grass like nothing happened.