Relieving Back Pain with Hip Capsule Mobilization | ErikDalton.com
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- Опубликовано: 3 окт 2024
- Relieving Back Pain with Hip Capsule Mobilization
Femoroacetabular joint adhesion, more commonly known as hip joint adhesions in the ligamentous capsule that surrounds the hip joint can alter joint mechanics, change the way we walk, and contribute to low back pain. Extension of the hip is particularly important, so it’s vital that massage therapists stretch out the anterior hip and the iliofemoral ligaments that cross the front of the joint. To do this Erik Dalton uses a variety of soft tissue mobilization techniques that use the bones as levers. He illustrates a number of massage techniques to unlock the tightness and restore optimal hip mobility. By addressing the root cause, we can alleviate stress on the lower back and improve overall function.
Don't let low back pain hold you back any longer. Discover the power of hip capsule mobilization and regain a pain-free, active lifestyle. Your body will thank you!
Erik Dalton is the creator of Myoskeletal Alignment Techniques, which is a system of techniques that incorporates osteopathic techniques, fascial stretching, and soft tissue mobilization or massage. It is used by massage therapists and other manual therapists around the world. You can find out more about this unique approach at Erik Dalton’s website: erikdalton.com. In particular, check out his “Treating Trapped Nerves” course.
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✅ Other videos and articles you may enjoy:
► Hip and Sacroiliac Joint Myoskeletal Alignment Techniques with Erik Dalton
• Use this Massage Routi...
► Stiff Hips and Low-Back Pain
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#HipCapsuleMobilization #LowBackPainRelief #HipMobility #RestoreBalance #PainFreeLiving #MoveWithoutPain #ErikDalton #MyoskeletalTechniques #Massage
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
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